{"id":7931,"date":"2014-05-10T00:01:25","date_gmt":"2014-05-10T00:01:25","guid":{"rendered":"https:\/\/inspiredfitstrong.com\/bg\/?p=7931"},"modified":"2020-03-02T23:02:40","modified_gmt":"2020-03-02T20:02:40","slug":"iskate-da-raznoobrazite-rabotnija-den","status":"publish","type":"post","link":"https:\/\/inspiredfitstrong.com\/bg\/2014\/others\/iskate-da-raznoobrazite-rabotnija-den\/","title":{"rendered":"\u0418\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0442\u0435 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u044f \u0434\u0435\u043d? \u0412\u0438\u0436\u0442\u0435 \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0441\u043b\u0443\u0447\u0438\u0445\u0430 \u0442\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430!"},"content":{"rendered":"
\"\u041c\u0430\u0440\u0433\u0430\u0440\u0438\u0442\u0430<\/a>
\u041c\u0430\u0440\u0433\u0430\u0440\u0438\u0442\u0430 \u0438 \u0421\u043b\u0430\u0432\u0438 :)))<\/figcaption><\/figure>\n

\u041a\u0430\u043a \u043c\u0438\u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 \u0432\u0438? \u041d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f\u0442\u0430 \u043c\u0438 \u0441\u043e\u0447\u0430\u0442, \u0447\u0435 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u043f\u043e\u0447\u0438\u0432\u043d\u0438 \u0434\u043d\u0438, \u043e\u0447\u0435\u0432\u0438\u0434\u043d\u043e \u0431\u044f\u0445\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438 \u043e\u0442 \u0434\u043e\u0441\u0442\u0430 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0435\u043d\u0438 \u0440\u0430\u0431\u043e\u0442\u043d\u0438 \u0434\u043d\u0438. \u041d\u0430\u0434\u044f\u0432\u0430\u043c \u0441\u0435, \u0447\u0435 \u0432\u0435\u0447\u0435 \u0441\u0442\u0435 \u0443\u0441\u043f\u0435\u043b\u0438 \u0434\u0430 \u0441\u0438 \u043d\u0430\u0432\u0430\u043a\u0441\u0430\u0442\u0435 \u0441 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u0438 \u0432\u0441\u0438\u0447\u043a\u043e \u0432\u0435\u0447\u0435 \u0435 \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u043e.<\/p>\n

\u0412 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u043c \u0441 \u0434\u043e\u0441\u0442\u0430 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e, \u043a\u0430\u0442\u043e \u0432\u0441\u044f\u043a\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u043d\u0438\u0435 \u043f\u044a\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u043d\u043e \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u043e\u0442\u0434\u0430\u0434\u0435\u043d\u043e\u0441\u0442, \u0430 \u0443\u0441\u0435\u0449\u0430\u043d\u0435\u0442\u043e \u0435 \u0441\u044f\u043a\u0430\u0448 \u043d\u0438\u0449\u043e \u043d\u0435 \u0441\u0435 \u0441\u043b\u0443\u0447\u0432\u0430. \u0417\u0430 \u0449\u0430\u0441\u0442\u0438\u0435 \u043d\u0435 \u0437\u0430 \u043f\u044a\u0440\u0432\u0438 \u043f\u044a\u0442 \u043f\u0440\u0430\u0432\u044f \u043d\u0435\u0449\u043e \u043d\u043e\u0432\u043e \u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u043e \u0438 \u0437\u043d\u0430\u043c, \u0447\u0435 \u043d\u0430\u0447\u0430\u043b\u043e\u0442\u043e \u0435 \u0442\u0440\u0443\u0434\u043d\u043e, \u043d\u043e \u043f\u044a\u043a \u0443\u0441\u0438\u043b\u0438\u044f\u0442\u0430 \u0441\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430\u0442.<\/p>\n

\u0422\u043e\u0432\u0430 \u0435 \u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u0434\u0430 \u043d\u0430\u0431\u043b\u044f\u0433\u0430\u043c \u043f\u043e\u0432\u0435\u0447\u0435 \u043d\u0430 \u043a\u043d\u0438\u0433\u0438\u0442\u0435, \u0430 \u043d\u0435 \u043d\u0430 \u0441\u0442\u0430\u0442\u0438\u0438\u0442\u0435, \u0437\u0430\u0449\u043e\u0442\u043e \u043f\u043e\u0447\u0442\u0438 \u043d\u044f\u043c\u0430\u043c \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u0441\u0435\u0434\u043d\u0430 \u043f\u0440\u0435\u0434 \u043a\u043e\u043c\u043f\u044e\u0442\u044a\u0440\u0430 \u0438 \u0447\u0435\u0442\u0430 \u0434\u043e\u043a\u0430\u0442\u043e \u0447\u0430\u043a\u0430\u043c- \u0432 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435.<\/p>\n

\u041c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0435 \u0443\u0441\u043f\u044f\u0432\u0430\u043c \u0434\u0430 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u044f \u043b\u0438\u0447\u043d\u043e \u043d\u0430 \u0432\u0441\u044f\u043a\u043e \u0435\u0434\u043d\u043e \u043e\u0442 \u0441\u044a\u043e\u0431\u0449\u0435\u043d\u0438\u044f\u0442\u0430 \u0432\u0438, \u043d\u043e \u043e\u0431\u0435\u0449\u0430\u0432\u0430\u043c, \u0447\u0435 \u043f\u043e \u0435\u0434\u0438\u043d \u0438\u043b\u0438 \u0434\u0440\u0443\u0433 \u043d\u0430\u0447\u0438\u043d \u0449\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u043e\u0442\u0433\u043e\u0432\u043e\u0440\u0430 \u043d\u0430 \u0432\u044a\u043f\u0440\u043e\u0441\u0430 \u0441\u0438.<\/p>\n

\u0418\u0441\u043a\u0430\u043c \u043e\u0442\u043d\u043e\u0432\u043e \u0434\u0430 \u0441\u0435 \u0438\u0437\u0432\u0438\u043d\u044f \u043d\u0430 \u0432\u0441\u0438\u0447\u043a\u0438 \u0430\u0431\u043e\u043d\u0438\u0440\u0430\u043b\u0438 \u0441\u0435 \u0437\u0430 IFS Journal-a- \u043c\u043e\u0435\u0442\u043e \u043e\u043d\u043b\u0430\u0439\u043d \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435, \u0437\u0430 \u0437\u0430\u0431\u0430\u0432\u044f\u043d\u0435\u0442\u043e \u0442\u043e\u0437\u0438 \u043c\u0435\u0441\u0435\u0446<\/strong><\/a>. \u041f\u043e \u0435\u0434\u043d\u0430 \u0438\u043b\u0438 \u0434\u0440\u0443\u0433\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430, \u0431\u0435\u0448\u0435 \u0437\u0430\u043b\u0438\u0447\u0435\u043d \u043a\u043e\u0434\u044a\u0442, \u043a\u043e\u0439\u0442\u043e „\u043e\u0442\u0433\u043e\u0432\u0430\u0440\u044f“ \u0437\u0430 \u0440\u0430\u0437\u043f\u0440\u0430\u0449\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0436\u0443\u0440\u043d\u0430\u043b\u0430 \u0438 \u043f\u0440\u0438 \u0432\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u044f\u0432\u0430\u043d\u0435\u0442\u043e \u043c\u0443 \u0438\u043c\u0430 \u043c\u0430\u043b\u043a\u043e \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u0435\u043d\u0438\u044f. \u041d\u0430\u0434\u044f\u0432\u0430\u043c \u0441\u0435, \u0447\u0435 \u043f\u043e \u0432\u0440\u0435\u043c\u0435\u0442\u043e, \u0432 \u043a\u043e\u0435\u0442\u043e \u0447\u0435\u0442\u0435\u0442\u0435 \u0442\u043e\u0432\u0430, \u0432\u0435\u0447\u0435 \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0438\u0442\u0435 \u0441\u0430 \u0432 \u043c\u0438\u043d\u0430\u043b\u043e\u0442\u043e \u0438 \u0432\u0438\u0435 \u0441\u0442\u0435 \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u0438 \u0436\u0443\u0440\u043d\u0430\u043b\u0430 \u043d\u0430 e-mail-a \u0441\u0438.<\/p>\n

\u041e\u0431\u0435\u0449\u0430\u0432\u0430\u043c \u0434\u0430 \u043d\u0430\u043c\u0435\u0440\u044f \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u043a\u043e\u043c\u043f\u0435\u043d\u0441\u0438\u0440\u0430\u043c \u0442\u043e\u0432\u0430, \u0437\u0430\u0449\u043e\u0442\u043e \u043c\u043d\u043e\u0433\u043e \u0434\u044a\u0440\u0436\u0430 \u043d\u0430 \u0442\u043e\u0447\u043d\u043e\u0441\u0442\u0442\u0430 \u0438 \u0446\u0435\u043d\u044f \u0432\u0441\u0435\u043a\u0438 \u0435\u0434\u0438\u043d \u043e\u0442 \u0432\u0430\u0441, \u0437\u0430\u0442\u043e\u0432\u0430 \u043d\u0435 \u0431\u0438\u0445 \u0438\u0441\u043a\u0430\u043b\u0430 \u0434\u0430 \u0432\u0438 \u0440\u0430\u0437\u043e\u0447\u0430\u0440\u043e\u0432\u0430\u043c. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0437\u0430 \u0442\u044a\u0440\u043f\u0435\u043d\u0438\u0435\u0442\u043e!<\/p>\n

\u041f\u044a\u0440\u0432\u043e, \u0441\u0442\u0430\u0442\u0438\u0438\u0442\u0435 \u0432 InspiredFitStrong \u0437\u0430 \u0438\u0437\u043c\u0438\u043d\u0430\u043b\u0430\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430:<\/strong><\/p>\n

\u041e\u0431\u0440\u0435\u0447\u0435\u043d\u0438 \u0434\u0430 \u0431\u044a\u0434\u0435\u0442\u0435 \u0441 \u043d\u0430\u0434\u043d\u043e\u0440\u043c\u0435\u043d\u043e \u0442\u0435\u0433\u043b\u043e: \u041a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441 „\u0434\u0435\u0431\u0435\u043b\u0438\u0442\u0435 \u0433\u0435\u043d\u0438“ \u0438 \u0434\u0430 \u0432\u043b\u0435\u0437\u0435\u0442\u0435 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430 \u0417\u0410\u0412\u0418\u041d\u0410\u0413\u0418<\/strong><\/a><\/p>\n

IFS Journal 7: \u041a\u0430\u043a \u043a\u043b\u0438\u043c\u0430\u0442\u044a\u0442 \u043e\u043a\u0430\u0437\u0432\u0430 \u0432\u043b\u0438\u044f\u043d\u0438\u0435 \u0432\u044a\u0440\u0445\u0443 \u0442\u043e\u0432\u0430 \u043a\u043e\u043b\u043a\u043e \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0438 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u043c\u0435\u00a0<\/strong><\/a><\/p>\n

\u041d\u0430\u0439-\u043b\u0435\u0441\u043d\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u043e\u0442\u0432\u043e\u0440\u0438\u0442\u0435 \u043a\u043e\u043a\u043e\u0441\u043e\u0432 \u043e\u0440\u0435\u0445<\/strong><\/a><\/p>\n

\u041d\u0430\u0439-\u043b\u0435\u0441\u043d\u0430\u0442\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0438 \u0442\u0440\u044e\u0444\u0435\u043b\u0438<\/strong><\/a><\/p>\n

\u0410 \u0441\u0435\u0433\u0430, \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u043e\u0447\u0435\u0442\u043e\u0445:<\/strong><\/p>\n

\u041b\u043e\u0432\u0446\u0438 \u043d\u0430 \u043f\u0440\u043e\u0446\u0435\u043f\u0438<\/a><\/strong><\/p>\n

\u0411\u044a\u043b\u0433\u0430\u0440\u0438\u044f: \u0424\u0435\u043d\u043e\u043c\u0435\u043d\u0430\u043b\u043d\u0438 \u0441\u043d\u0438\u043c\u043a\u0438\u00a0<\/a><\/strong><\/p>\n

Brain Gut 1: Who Are We Really
\n<\/a><\/strong><\/p>\n

Used Garbage to Make Homeless Shelters<\/a><\/strong><\/p>\n

The Appearances Experiment<\/a><\/strong><\/p>\n

How to Build Back to Overhead Pressing<\/a>\u00a0<\/strong><\/p>\n

3 Phases of Muscle Injury & Applied Healing<\/a>\u00a0<\/strong><\/p>\n

For Personal Trainers: A Brand New Online Coaching Platform<\/a>\u00a0<\/strong><\/p>\n

Early Morning Exercise: 2 Tips to Make it More Effective<\/a>\u00a0<\/strong><\/p>\n

The True Hip Flexor Stretch<\/a>\u00a0<\/strong><\/p>\n

The Top 13 Ways to Succeed by 25<\/a>\u00a0<\/strong><\/p>\n

Considerations in Athletic Performance Enhancement: Overhead Strength Movements<\/a>\u00a0<\/strong><\/p>\n

<\/em>Does Training to Muscular Failure Lead to Greater Hypertrophy?<\/a>\u00a0<\/strong><\/p>\n

3 Common Fat Loss Mistakes You Aren\u2019t Familiar With<\/a>\u00a0<\/strong><\/p>\n

Tips for Getting in Shape<\/a>\u00a0<\/strong><\/p>\n

The Ultimate Persona-Based Strategies for Hitting Your Macros<\/a>\u00a0<\/strong><\/p>\n

15 Common Mobility Mistakes<\/a>\u00a0<\/strong><\/p>\n

Building a Superhuman Core<\/a><\/strong><\/p>\n

The Biomechancis of Squat Depth<\/a>\u00a0<\/strong><\/p>\n

6 Little-Known Tips to Improve Your Bench Press<\/a>\u00a0
\n<\/em><\/strong><\/p>\n

How to Get Your Boss to Allow a Mid-Day Nap<\/a><\/strong><\/p>\n

7 (Simple) Steps To Lose Fat, Without Even Trying<\/a><\/strong><\/p>\n

\u00a0Elbow Pain: What You Need To Know<\/a><\/strong><\/p>\n

A Response to Anyone Who Feels Deadlifts Are Destroying Everyone\u2019s Spine<\/a><\/strong><\/p>\n

Strict Pull Ups and Your Shoulders
\n<\/a><\/strong><\/p>\n

Experimental Technique Coaxes Muscles Destroyed By War To Regrow<\/a><\/strong><\/p>\n

How to ski off a cliff \u2026 and survive \u2013 video<\/a><\/strong><\/p>\n

\u00a0Training With a Newborn<\/a><\/strong><\/p>\n

Finding Beauty in Strength<\/a><\/strong><\/p>\n

Low-Carb Is Stupid<\/a><\/strong><\/p>\n

\u00a0Being A Purist Won\u2019t Make You Stronge<\/a><\/strong><\/p>\n

8 Moves for a Crazy Strong Core<\/a><\/strong><\/p>\n

Of BMI and Weighing Frequency<\/a>\u00a0<\/strong><\/p>\n

Calorie Counting: Is It Right For You?<\/a>\u00a0<\/strong><\/p>\n

Diaphragmatic Breathing: Implications in Exercise<\/a>\u00a0<\/strong><\/p>\n

Workout Nutrition: What to Eat Before, During, and After Exercise<\/a>\u00a0<\/strong><\/p>\n

Programming the Deadlift<\/a>\u00a0<\/strong><\/p>\n

5 More Thoughts on Energy System Development<\/a><\/strong><\/p>\n

Another Look at Metabolic Damage<\/a>\u00a0<\/strong><\/p>\n

Improve Client Success and Adherence with Self Efficacy<\/a>\u00a0<\/strong><\/p>\n

Carbohydrate Controversies<\/a>\u00a0<\/strong><\/p>\n

Does Training More Frequently Lead to Bigger Strength Gains?<\/a>\u00a0<\/strong><\/p>\n

IFS Journal 7- \u043e\u043d\u043b\u0430\u0439\u043d \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435\u0442\u043e \u043c\u0438 \u0435 \u0433\u043e\u0442\u043e\u0432\u043e! \u0410\u0411\u041e\u041d\u0418\u0420\u0410\u0419\u0422\u0415 \u0421\u0415!<\/h4>\n

\u041d\u043e\u0432\u0438\u044f\u0442 \u0431\u0440\u043e\u0439 \u043d\u0430 \u043c\u043e\u0435\u0442\u043e \u043e\u043d\u043b\u0430\u0439\u043d \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435- IFS Journal \u0435 \u0433\u043e\u0442\u043e\u0432\u043e. \u0412\u0438\u0436\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0432 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0438\u0442\u0435 \u043d\u0430 \u043d\u043e\u0432\u0438\u044f \u0431\u0440\u043e\u0439 \u0438 \u0441\u0435 \u0430\u0431\u043e\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0422\u0423\u041a.<\/strong><\/a><\/p>\n

\"IFS<\/a>
IFS Journal 7<\/figcaption><\/figure>\n

\u041f.\u0421. \u041d\u0435 \u0431\u044a\u0434\u0435\u0442\u0435 \u043e\u0441\u043e\u0431\u043d\u044f\u0446\u0438 (:) ) \u0438 \u0430\u043a\u043e \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430, \u043c\u043e\u043b\u044f \u043e\u0442\u0434\u0435\u043b\u0435\u0442\u0435 \u043c\u0438\u043d\u0443\u0442\u043a\u0430 \u0438 \u044f \u0441\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u0441 \u0432\u0430\u0448\u0438\u0442\u0435 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438! \u041c\u043d\u043e\u0433\u043e \u0449\u0435 \u0441\u044a\u043c \u0432\u0438 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u0430!<\/strong><\/p>\n

\u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u0438\u0437\u0442\u0435\u0433\u043b\u0438\u0442\u0435 \u043d\u043e\u0432\u0430\u0442\u0430 \u043c\u0438, \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0430 \u043a\u043d\u0438\u0433\u0430\u00a0FREE E-Book- 30 Exercises on Becoming a Wonder Woman. \u0418\u0417\u0422\u0415\u0413\u041b\u0415\u0422\u0415 \u042f \u0422\u0423\u041a.<\/a><\/strong><\/p>\n

***<\/p>\n

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\u041a\u0430\u043a \u043c\u0438\u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 \u0432\u0438? \u041d\u0430\u0431\u043b\u044e\u0434\u0435\u043d\u0438\u044f\u0442\u0430 \u043c\u0438 \u0441\u043e\u0447\u0430\u0442, \u0447\u0435 \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u043f\u043e\u0447\u0438\u0432\u043d\u0438 \u0434\u043d\u0438, \u043e\u0447\u0435\u0432\u0438\u0434\u043d\u043e \u0431\u044f\u0445\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u0432\u0430\u043d\u0438 \u043e\u0442 \u0434\u043e\u0441\u0442\u0430 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0435\u043d\u0438 \u0440\u0430\u0431\u043e\u0442\u043d\u0438 \u0434\u043d\u0438. \u041d\u0430\u0434\u044f\u0432\u0430\u043c \u0441\u0435, \u0447\u0435 \u0432\u0435\u0447\u0435 \u0441\u0442\u0435 \u0443\u0441\u043f\u0435\u043b\u0438 \u0434\u0430 \u0441\u0438 \u043d\u0430\u0432\u0430\u043a\u0441\u0430\u0442\u0435 \u0441 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u0438 \u0432\u0441\u0438\u0447\u043a\u043e \u0432\u0435\u0447\u0435 \u0435 \u043d\u043e\u0440\u043c\u0430\u043b\u043d\u043e. \u0412 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u043c \u0441 \u0434\u043e\u0441\u0442\u0430 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e, \u043a\u0430\u0442\u043e \u0432\u0441\u044f\u043a\u043e \u043d\u0430\u0447\u0438\u043d\u0430\u043d\u0438\u0435 \u043f\u044a\u0440\u0432\u043e\u043d\u0430\u0447\u0430\u043b\u043d\u043e \u0438\u0437\u0438\u0441\u043a\u0432\u0430\u0442 \u043c\u043d\u043e\u0433\u043e \u043e\u0442\u0434\u0430\u0434\u0435\u043d\u043e\u0441\u0442, \u0430 \u0443\u0441\u0435\u0449\u0430\u043d\u0435\u0442\u043e \u0435 \u0441\u044f\u043a\u0430\u0448 […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\n\u0418\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0442\u0435 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u044f \u0434\u0435\u043d? \u0412\u0438\u0436\u0442\u0435 \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0441\u043b\u0443\u0447\u0438\u0445\u0430 \u0442\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430! | Inspired Fit Strong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inspiredfitstrong.com\/bg\/2014\/others\/iskate-da-raznoobrazite-rabotnija-den\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0418\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0442\u0435 \u0440\u0430\u0431\u043e\u0442\u043d\u0438\u044f \u0434\u0435\u043d? \u0412\u0438\u0436\u0442\u0435 \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0441\u043b\u0443\u0447\u0438\u0445\u0430 \u0442\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430! | Inspired Fit Strong\" \/>\n<meta property=\"og:description\" content=\"\u041a\u0430\u043a \u043c\u0438\u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 \u0432\u0438? 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