{"id":7884,"date":"2014-05-03T00:01:27","date_gmt":"2014-05-03T00:01:27","guid":{"rendered":"https:\/\/inspiredfitstrong.com\/bg\/?p=7884"},"modified":"2020-03-02T23:03:04","modified_gmt":"2020-03-02T20:03:04","slug":"naj-interesnite-statii-koito-procheto-21","status":"publish","type":"post","link":"https:\/\/inspiredfitstrong.com\/bg\/2014\/others\/naj-interesnite-statii-koito-procheto-21\/","title":{"rendered":"\u041d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u043e\u0447\u0435\u0442\u043e\u0445 \u0442\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430"},"content":{"rendered":"<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/04\/kamp3.jpg\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-7872\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/04\/kamp3-560x420.jpg\" alt=\"kamp3\" width=\"560\" height=\"420\" \/><\/a><\/p>\n<p>\u041a\u0430\u043a \u043c\u0438\u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 \u0432\u0438? \u041c\u043e\u044f\u0442\u0430 \u0435 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0430. \u0412 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0441\u044a\u043c \u0440\u0435\u0448\u0438\u043b\u0430 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430\u043c \u0441\u0435\u0431\u0435 \u0441\u0438 \u0434\u0430 \u043f\u0440\u0430\u0432\u044f \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u043c\u0435 \u0432\u0430\u0434\u044f\u0442 \u0438\u0437\u0432\u044a\u043d \u0437\u043e\u043d\u0430\u0442\u0430 \u043c\u0438 \u043d\u0430 \u043a\u043e\u043c\u0444\u043e\u0440\u0442. \u0420\u0435\u0448\u0438\u043b\u0430 \u0441\u044a\u043c \u043b\u0435\u043a\u0430 \u043f\u043e\u043b\u0435\u043a\u0430 \u0434\u0430 \u0440\u0430\u0437\u0448\u0438\u0440\u044f\u0432\u0430\u043c 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\u0441\u0442\u0430\u0442\u0438\u0438\u0442\u0435 \u0432 InspiredFitStrong \u0437\u0430 \u0438\u0437\u043c\u0438\u043d\u0430\u043b\u0430\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430:<\/strong><\/p>\n<p><strong><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2014\/others\/elate-da-trenirate-s-nas-po-vreme-na-pra\/\" target=\"_blank\" rel=\"noopener\">\u0415\u043b\u0430\u0442\u0435 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0441 \u043d\u0430\u0441 \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u043f\u0440\u0430\u0437\u043d\u0438\u0446\u0438\u0442\u0435 \u0438 \u043f\u043e\u043b\u0443\u0447\u0435\u0442\u0435 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u0435\u043d \u0430\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442 \u0437\u0430 IFS Journal<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2014\/exercise-bg\/7842\/\" target=\"_blank\" rel=\"noopener\"><strong>\u041a\u0430\u043a \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0438 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0442\u0435 \u043d\u0430 \u043f\u044a\u0442, \u0437\u0430 \u0434\u0430 \u0437\u0430\u043f\u0430\u0437\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0442\u043e \u0438 \u0430\u0442\u043b\u0435\u0442\u0438\u0447\u043d\u043e \u0442\u044f\u043b\u043e<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2014\/nutrition-bg\/7814\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0411\u044f\u0445\u0442\u0435 \u043f\u0440\u0430\u0432\u0438! \u041c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0441\u0430 \u0432\u0440\u0435\u0434\u043d\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2014\/motivation-bg\/7797\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0411\u044f\u0433\u0441\u0442\u0432\u043e \u0441\u0440\u0435\u0434 \u0442\u044a\u043b\u043f\u0430\u0442\u0430: \u0423\u0441\u043f\u043e\u043a\u043e\u044f\u0432\u0430\u0449\u0430\u0442\u0430 \u043f\u0440\u0435\u0433\u0440\u044a\u0434\u043a\u0430 \u043d\u0430 \u0431\u044f\u0433\u0441\u0442\u0432\u043e\u0442\u043e \u043e\u0442 \u0441\u0435\u0431\u0435 \u0441\u0438<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2014\/interview-bg\/zdravoslovni-paleo-spageti-ss-sos-bo\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u041f\u0430\u043b\u0435\u043e \u0441\u043f\u0430\u0433\u0435\u0442\u0438 \u0441\u044a\u0441 \u0441\u043e\u0441 \u0431\u043e\u043b\u043e\u043d\u0435\u0437\u0435<\/strong><\/a><\/p>\n<p><strong>\u0410 \u0441\u0435\u0433\u0430, \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u043e\u0447\u0435\u0442\u043e\u0445 \u0442\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430:<\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.lifehack.org\/articles\/communication\/10-things-you-should-not-give-for-relationship.html\">10 Things You Should Not Give Up for Relationships<br \/>\n<\/a><\/strong><\/p>\n<p><strong>\u00a0<a href=\"http:\/\/www.jencomaskeck.com\/2014\/04\/the-scale-not-worth-its-weight.html\">The Scale: Not Worth It\u2019s Weight<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.jtsstrength.com\/articles\/2014\/04\/25\/f-hormones\/\">F*&amp;@ You Hormones!<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.leeboycetraining.com\/blog\/thoughts-on-squats-death-to-butt-wink-myths-and-two-more-squat-aids-i-hate\">Death to Butt Wink Myths<\/a><\/strong><\/p>\n<p><strong>\u00a0<a href=\"http:\/\/physicaltherapy.about.com\/b\/2014\/04\/27\/the-calf-of-a-runner-who-was-once-a-couch-potato.htm\">The Calf of a Runner Who Was Once a Couch Potato<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.ericcressey.com\/7-entertaining-quotes-mike-boyle\">7 Entertaining Quotes from Strength Coach Mike Boyle<\/a><\/strong><\/p>\n<p><strong>\u00a0<a href=\"http:\/\/fitnesspainfree.com\/how-to-assess-and-correct-overhead-mobility-issues\/\">How to Assess and Correct Overhead Mobility Issues<\/a><\/strong><\/p>\n<p><strong>\u00a0<a href=\"http:\/\/erinstimac.com\/red-curry-roast\/\">Crock Pot Red Curry Roast<\/a><\/strong><\/p>\n<p><strong>\u00a0<a href=\"http:\/\/www.niashanks.com\/2014\/03\/nutrition-trust-your-body\/\">Stay lean without tracking your calories or macros in 4 easy steps<\/a><\/strong><\/p>\n<p><strong>\u00a0<a href=\"http:\/\/www.poliquingroup.com\/Tips\/tabid\/130\/EntryId\/2245\/Five-Things-We-Wish-Everyone-Knew-About-Strength-Training.aspx\">Five Things We Wish Everyone Knew About Strength Training<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/wholehealthsource.blogspot.com\/2014\/04\/fat-vs-carbohydrate-overeating-which.html?m=1\">Fat vs Carbohydrate Overeating<br \/>\n<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.strengthandconditioningresearch.com\/2014\/04\/07\/training-frequency\/\">Training Frequency<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.precisionnutrition.com\/low-carb-convert\">Low Carb Convert<br \/>\n<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/samleahey.com\/1rm-kinematics-weightroom-culture\/\">Weightroom Culture<br \/>\n<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.bodybuilding.com\/fun\/how-to-hip-hinge-for-ultimate-performance.html\">How to Hip Hinge for Ultimate Performance<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/gregnuckols.com\/2014\/04\/28\/poor-recovery-and-increased-muscle-breakdown-insufficient-sleep-part-2\/\">Poor Recovery and Increased Muscle Breakdown<br \/>\n<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.ericcressey.com\/emotional-detachment-for-training-success\">Emotional Detachment for Training Success<br \/>\n<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.wimp.com\/superhumanstrength\/\">SuperHumanStrengt<\/a>h<\/strong><\/p>\n<p><strong><a href=\"http:\/\/syattfitness.com\/athletic-performance\/random-musings-special-butterfly-syndrome\/\">The Butterfly Syndrome<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.strengthandconditioningresearch.com\/2013\/11\/14\/rest-periods-hypertrophy\/\">Rest Periods and Hypertrophy<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.niashanks.com\/2014\/04\/lose-fat-easily\/\">Lose Fat Easily<br \/>\n<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/breakingmuscle.com\/nutrition\/how-food-addiction-can-impact-your-mood\">How Food Addiction Can Impact Your Mood<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.catalystathletics.com\/store\/index.php?main_page=product_info&amp;cPath=41&amp;products_id=581&amp;zenid=hv0u6e6m1i6k3363h94rp466p0\">Weightlifting Bible<\/a><\/strong><\/p>\n<p><strong>\u00a0<a href=\"http:\/\/www.t-nation.com\/training\/p90x-and-muscle-confusion-the-truth\">P90x and Muscle Confusion<br \/>\n<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/dicktalens.com\/ultimate-guide-to-cheating-part-one\/\">The Ultimate Guide to Cheating<br \/>\n<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.ericcressey.com\/squats-vs-hip-thrusts-which-is-better\">hSquats vs Hip Thrusts: Which Is Better?<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.tonygentilcore.com\/blog\/getting-comfortable-with-being-uncomfortable\/\">Getting Comfortable with Being Uncomfortable<br \/>\n<\/a><\/strong><\/p>\n<p><strong>\u00a0<a href=\"http:\/\/examine.com\/faq\/is-diet-soda-bad-for-you.html\">Is Diet Soda Bad for You?<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.bodybuilding.com\/fun\/the-myth-of-cardio-before-breakfast-debunked.html\">The Myth of Cardio Before Breakfast Debunked<br \/>\n<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.tonygentilcore.com\/blog\/male-vs-female-fitness-double-standards\/\">Male vs Female Fitness: Double Standards<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.bodyrecomposition.com\/fat-loss\/the-energy-balance-equation.html\">The Energy Balance Equation<br \/>\n<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/robertsontrainingsystems.com\/blog\/two-hrv-case-studies\/\">Two HRV Case Studies<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/samleahey.com\/glycolytic-conditioning-psychology-vs-physiology\/\">Glyclytic Conditioning: Psychology vs Physiology<br \/>\n<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/changingthegameproject.com\/the-race-to-nowhere-in-youth-sports\/\">The Race to Nowhere<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/powerathletehq.com\/2013\/12\/04\/5-fallacies-high-school-football-strength-conditioning\/\">5 Fallacies in High School Football<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/forum.jackkruse.com\/index.php?threads\/i-finally-feel-like-a-success-story.8975\/page-6\">I Finally Feel Like a Success Story<br \/>\n<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/jackkruse.com\/organization-structural-failure-2-magnetism\/\">Organization and Structural Failure<br \/>\n<\/a><\/strong><\/p>\n<p><strong><a href=\"https:\/\/jackkruse.com\/hashimotos-and-melasma\/\">Hashimotos and Melasma<br \/>\n<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/illusion123.wordpress.com\/2014\/04\/30\/lamb-kebabs-with-nuts-and-mozzarella\/\">\u0410\u0433\u043d\u0435\u0448\u043a\u0438 \u043a\u044e\u0444\u0442\u0435\u043d\u0446\u0430 \u0441 \u043c\u043e\u0446\u0430\u0440\u0435\u043b\u0430 \u0438 \u044f\u0434\u043a\u0438<br \/>\n<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/strengthandgrace.eu\/?p=2185\">\u0412\u0435\u0433\u0430\u043d \u043a\u043e\u043a\u043e\u043b\u0430\u0442\u0435 \u0431\u0430\u0440\u043e\u0432\u0435 (\u0432\u0438\u0436\u0442\u0435 \u0433\u0438)<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/zdravjivot.org\/13951\/%D0%B5%D0%BA%D1%85%D0%B0%D1%80%D1%82-%D1%82%D0%BE%D0%BB%D0%B5-%D0%B1%D1%8A%D0%B4%D0%B5%D1%89%D0%B5%D1%82%D0%BE-%D0%BD%D0%B5-%D1%81%D1%8A%D1%89%D0%B5%D1%81%D1%82%D0%B2%D1%83%D0%B2%D0%B0\/?fb_action_ids=10201625158926924&amp;fb_action_types=og.likes\">\u0415\u043a\u0445\u0430\u0440\u0442 \u0422\u043e\u043b\u0435: \u0411\u044a\u0434\u0435\u0449\u0435\u0442\u043e \u043d\u0435 \u0441\u044a\u0449\u0435\u0441\u0442\u0432\u0443\u0432\u0430<\/a><\/strong><\/p>\n<p><strong><em id=\"__mceDel\"><a href=\"http:\/\/chefmanolova.wordpress.com\/2014\/04\/20\/%D0%BC%D1%8A%D1%84%D0%B8%D0%BD%D0%B8-%D1%81-%D0%BA%D0%B0%D0%B9%D0%BC%D0%B0-%D0%B8-%D0%BA%D0%B0%D1%80%D1%84%D0%B8%D0%BE%D0%BB\/\">\u041c\u044a\u0444\u0438\u043d\u0438 \u0441 \u043a\u0430\u0439\u043c\u0430 \u0438 \u043a\u0430\u0440\u0444\u0438\u043e\u043b(\u0432\u0438\u0436\u0442\u0435 \u0433\u0438)<\/a><\/em><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.obekti.bg\/zemia\/12977-19-%D0%BD%D0%B5%D0%B2%D0%B5%D1%80%D0%BE%D1%8F%D1%82%D0%BD%D0%B8-%D0%BB%D0%B8%D1%86%D0%B0-%D0%BD%D0%B0-%D0%BF%D1%80%D0%B8%D1%80%D0%BE%D0%B4%D0%B0%D1%82%D0%B0\">19 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u0438 \u043b\u0438\u0446\u0430 \u043d\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u0430\u0442\u0430<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.momichetataotgrada.com\/article\/dnes\">\u0414\u043d\u0435\u0441 (\u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435)<\/a><\/strong><\/p>\n<p><strong>\u041f.\u0421. \u041d\u0435 \u0431\u044a\u0434\u0435\u0442\u0435 \u043e\u0441\u043e\u0431\u043d\u044f\u0446\u0438 (:) ) \u0438 \u0430\u043a\u043e \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0432\u0438 \u0435 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\u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0432\u0430\u043c \u0441\u0435\u0431\u0435 \u0441\u0438 \u0434\u0430 \u043f\u0440\u0430\u0432\u044f \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u043c\u0435 \u0432\u0430\u0434\u044f\u0442 \u0438\u0437\u0432\u044a\u043d \u0437\u043e\u043d\u0430\u0442\u0430 \u043c\u0438 \u043d\u0430 \u043a\u043e\u043c\u0444\u043e\u0440\u0442. \u0420\u0435\u0448\u0438\u043b\u0430 \u0441\u044a\u043c \u043b\u0435\u043a\u0430 \u043f\u043e\u043b\u0435\u043a\u0430 \u0434\u0430 \u0440\u0430\u0437\u0448\u0438\u0440\u044f\u0432\u0430\u043c \u043b\u0438\u0447\u043d\u043e\u0441\u0442\u0442\u0430 \u0441\u0438, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0437\u043e\u043d\u0430\u0442\u0430, \u0432 \u043a\u043e\u044f\u0442\u043e \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u043c \u043a\u043e\u043c\u0444\u043e\u0440\u0442\u043d\u043e \u0434\u0430 \u0441\u0442\u0430\u0432\u0430 \u0432\u0441\u0435 \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u0430 \u0438 \u0434\u0430 \u0441\u0435 \u043e\u0441\u0432\u043e\u0431\u043e\u0434\u044f \u043c\u0430\u043a\u0441\u043c\u0438\u043c\u0430\u043b\u043d\u043e \u043e\u0442 \u043f\u0440\u0438\u0432\u044a\u0440\u0437\u0430\u043d\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u043e\u0447\u0435\u0442\u043e\u0445 \u0442\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430 | Inspired Fit Strong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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