{"id":7704,"date":"2014-04-13T00:01:45","date_gmt":"2014-04-13T00:01:45","guid":{"rendered":"https:\/\/inspiredfitstrong.com\/bg\/?p=7704"},"modified":"2014-04-13T00:01:45","modified_gmt":"2014-04-13T00:01:45","slug":"7704","status":"publish","type":"post","link":"https:\/\/inspiredfitstrong.com\/bg\/2014\/recepies-bg\/7704\/","title":{"rendered":"11 \u0438\u0434\u0435\u0438 \u043a\u0430\u043a \u0434\u0430 \u043f\u043e\u0434\u0440\u0435\u0434\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430, \u043f\u0440\u0430\u0437\u043d\u0438\u0447\u043d\u0430 \u0442\u0440\u0430\u043f\u0435\u0437\u0430"},"content":{"rendered":"<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/04\/easter5.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-7709\" alt=\"easter5\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/04\/easter5.jpg\" width=\"403\" height=\"479\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u0412\u0435\u043b\u0438\u043a\u0434\u0435\u043d\u0441\u043a\u0438\u0442\u0435 \u043f\u0440\u0430\u0437\u043d\u0438\u0446\u0438 \u043d\u0430\u0431\u043b\u0438\u0436\u0430\u0432\u0430\u0442. \u0414\u043d\u0435\u0441 \u0435 \u0426\u0432\u0435\u0442\u043d\u0438\u0446\u0430- \u0435\u0434\u0438\u043d \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u0435\u043d \u043f\u0440\u0430\u0437\u043d\u0438\u043a. \u041e\u0431\u043e\u0436\u0430\u0432\u0430\u043c \u043f\u0440\u043e\u043b\u0435\u0442\u0442\u0430 \u0438 \u043c\u043e\u0436\u0435 \u0431\u0438 \u0442\u043e\u0432\u0430 \u0435 \u0438 \u0435\u0434\u043d\u0430 \u043e\u0442 \u043f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435 \u0412\u0435\u043b\u0438\u043a\u0434\u0435\u043d \u0434\u0430 \u0435 \u043b\u044e\u0431\u0438\u043c\u0438\u044f \u043c\u0438 \u043f\u0440\u0430\u0437\u043d\u0438\u043a. \u041e\u0441\u0432\u0435\u043d \u0441\u0442\u0440\u0430\u0441\u0442\u0442\u0430 \u043c\u0438 \u043a\u044a\u043c 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\u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u0430\u0440\u0438\u0430\u043d\u0442\u0438, \u0441 \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0443\u043a\u0440\u0430\u0441\u0438\u0442\u0435 \u043f\u0440\u0430\u0437\u043d\u0438\u0447\u043d\u0430\u0442\u0430 \u0441\u0438 \u0442\u0440\u0430\u043f\u0435\u0437\u0430. \u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430, \u043e\u0441\u0432\u0435\u043d \u0432\u043a\u0443\u0441\u043d\u0430, \u043c\u043e\u0436\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0438 \u043a\u0440\u0430\u0441\u0438\u0432\u043e \u043f\u043e\u0434\u0440\u0435\u0434\u0435\u043d\u0430, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0434\u0430 \u0435 \u043e\u0449\u0435 \u043f\u043e-\u043f\u0440\u0438\u043c\u0430\u043c\u043b\u0438\u0432\u0430.<\/p>\n<p>\u041e\u0441\u043e\u0431\u0435\u043d\u043e, \u0430\u043a\u043e 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\u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435, \u0447\u0435 \u043f\u0440\u0430\u0437\u043d\u0438\u0446\u0438\u0442\u0435 \u043d\u0435 \u0441\u0430 \u0438\u0437\u0432\u0438\u043d\u0435\u043d\u0438\u0435 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0437\u043b\u0435. \u041f\u0440\u0430\u0437\u043d\u0438\u0446\u0438\u0442\u0435 \u0441\u0430 \u0438\u0434\u0435\u0430\u043b\u043d\u0430\u0442\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u0441\u0442\u0430\u0432\u043a\u0430 \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0430 \u0445\u0440\u0430\u043d\u0430, \u0437\u0430\u0449\u043e\u0442\u043e<!--more--> \u0442\u043e\u0433\u0430\u0432\u0430 \u0438\u043c\u0430 \u043c\u0435\u0441\u043e, \u044f\u0439\u0446\u0430, \u0440\u0438\u0431\u0430 \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438 \u0432 \u0438\u0437\u043e\u0431\u0438\u043b\u0438\u0435. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430, \u0437\u0430\u0449\u043e \u0431\u0438\u0445\u0442\u0435 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u043b\u0438 \u0437\u043b\u0435 \u0432 \u0442\u0430\u043a\u0438\u0432\u0430 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0438 \u0434\u043d\u0438?<br \/>\n\u0410\u043a\u043e \u043e\u0449\u0435 \u043d\u0435 \u0441\u0442\u0435 \u0441\u0435 \u0430\u0431\u043e\u043d\u0438\u0440\u0430\u043b\u0438 \u0437\u0430<a href=\"https:\/\/inspiredfitstrong.com\/bg\/2014\/nutrition\/ifs-journal-6-%D0%BF%D1%81%D0%B8%D1%85%D0%BE%D0%BB%D0%BE%D0%B3%D0%B8%D1%8F%D1%82%D0%B0-%D0%BD%D0%B0-%D1%81%D1%83%D0%BF%D0%B5%D1%80-%D1%81%D1%82%D0%B8%D0%BC%D1%83%D0%BB%D0%B8%D1%82%D0%B5%D1%86-%D0%BC\/\" target=\"_blank\"><strong> \u043d\u043e\u0432\u0438\u044f \u0431\u0440\u043e\u0439 \u043d\u0430 \u043c\u043e\u0435\u0442\u043e \u043e\u043d\u043b\u0430\u0439\u043d \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435- IFS Journal, \u043d\u0430\u043f\u0440\u0435\u0432\u0430\u0442\u0435 \u0433\u043e \u0434\u043d\u0435\u0441.<\/strong> <\/a>\u0412 \u043d\u043e\u0432\u0438\u044f \u0431\u0440\u043e\u0439 \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u043a\u043b\u0438\u043f \u0441 \u043a\u043e\u0440\u0435\u043a\u0446\u0438\u0438 \u0432 \u0442\u0435\u0445\u043d\u0438\u043a\u0430\u0442\u0430 \u043d\u0430 \u0431\u0433-\u043a\u043b\u0435\u043a, \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 \u043f\u0441\u0438\u0445\u043e\u043b\u043e\u0433\u0438\u044f\u0442\u0430 \u043d\u0430 \u0441\u0443\u043f\u0435\u0440\u0441\u0442\u0438\u043c\u0443\u043b\u0438\u0442\u0435 \u0438 \u043a\u0430\u043a \u043d\u0430\u0448\u0438\u0442\u0435 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0438\u044f \u0441\u0435 \u043c\u0430\u043d\u0438\u043f\u0443\u043b\u0438\u0440\u0430\u0442 \u043e\u0442 \u0438\u043d\u0434\u0443\u0441\u0442\u0440\u0438\u044f\u0442\u0430, \u0435\u0434\u043d\u043e\u0441\u0435\u0434\u043c\u0438\u0447\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430, \u043a\u0430\u043a\u0442\u043e \u0438 \u043c\u043e\u044f\u0442\u0430 \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u044f \u0437\u0430 \u0437\u0430\u043f\u0430\u0437\u0432\u0430\u043d\u0435 \u043d\u0430 \u0430\u0442\u043b\u0435\u0442\u0438\u0447\u043d\u043e \u0438 \u0437\u0434\u0440\u0430\u0432\u043e \u0442\u044f\u043b\u043e \u043f\u043e \u0432\u0440\u0435\u043c\u0435 \u043d\u0430 \u0432\u0435\u043b\u0438\u043a\u0434\u0435\u043d\u0441\u043a\u0438\u0442\u0435 \u043f\u0440\u0430\u0437\u043d\u0438\u0446\u0438.<\/p>\n<p>\u0412\u0438\u0436\u0442\u0435 <a href=\"https:\/\/inspiredfitstrong.com\/bg\/2014\/nutrition\/ifs-journal-6-%D0%BF%D1%81%D0%B8%D1%85%D0%BE%D0%BB%D0%BE%D0%B3%D0%B8%D1%8F%D1%82%D0%B0-%D0%BD%D0%B0-%D1%81%D1%83%D0%BF%D0%B5%D1%80-%D1%81%D1%82%D0%B8%D0%BC%D1%83%D0%BB%D0%B8%D1%82%D0%B5%D1%86-%D0%BC\/\" target=\"_blank\"><strong>\u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0430\u0431\u043e\u043d\u0438\u0440\u0430\u0442\u0435 \u0422\u0423\u041a<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_7705\" aria-describedby=\"caption-attachment-7705\" style=\"width: 445px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/04\/easter1.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-7705\" alt=\"http:\/\/www.lushome.com\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/04\/easter1.jpg\" width=\"445\" height=\"451\" \/><\/a><figcaption id=\"caption-attachment-7705\" class=\"wp-caption-text\">http:\/\/www.lushome.com<\/figcaption><\/figure>\n<figure id=\"attachment_7706\" aria-describedby=\"caption-attachment-7706\" style=\"width: 490px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/04\/easter2.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-7706\" alt=\"http:\/\/www.lushome.com\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/04\/easter2.jpg\" width=\"490\" height=\"388\" \/><\/a><figcaption id=\"caption-attachment-7706\" class=\"wp-caption-text\">http:\/\/www.lushome.com<\/figcaption><\/figure>\n<figure id=\"attachment_7707\" aria-describedby=\"caption-attachment-7707\" style=\"width: 496px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/04\/easter3.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-7707\" alt=\"http:\/\/www.lushome.com\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/04\/easter3.jpg\" width=\"496\" height=\"388\" \/><\/a><figcaption id=\"caption-attachment-7707\" class=\"wp-caption-text\">http:\/\/www.lushome.com<\/figcaption><\/figure>\n<figure id=\"attachment_7708\" aria-describedby=\"caption-attachment-7708\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/04\/easter4.jpg\"><img loading=\"lazy\" class=\"size-large wp-image-7708\" alt=\"http:\/\/blogof.francescomugnai.com\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/04\/easter4-560x746.jpg\" width=\"560\" height=\"746\" \/><\/a><figcaption id=\"caption-attachment-7708\" class=\"wp-caption-text\">http:\/\/blogof.francescomugnai.com<\/figcaption><\/figure>\n<figure id=\"attachment_2888\" aria-describedby=\"caption-attachment-2888\" style=\"width: 359px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2012\/04\/easter3.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-2888   \" title=\"easter3\" alt=\"\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2012\/04\/easter3.jpg\" width=\"359\" height=\"252\" \/><\/a><figcaption id=\"caption-attachment-2888\" class=\"wp-caption-text\">\u0421\u043d\u0438\u043c\u043a\u0430: flickriver.com<\/figcaption><\/figure>\n<figure id=\"attachment_2889\" aria-describedby=\"caption-attachment-2889\" style=\"width: 365px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2012\/04\/easter4.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-2889  \" title=\"\u0432\u0435\u043b\u0438\u043a\u0434\u0435\u043d\u0441\u043a\u0438 \u043a\u043e\u043a\u043e\u0448\u043a\u0438\" alt=\"\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2012\/04\/easter4.jpg\" width=\"365\" height=\"238\" \/><\/a><figcaption id=\"caption-attachment-2889\" class=\"wp-caption-text\">\u0421\u043d\u0438\u043c\u043a\u0430: chocolatecoveredkatie.com<\/figcaption><\/figure>\n<figure id=\"attachment_2894\" aria-describedby=\"caption-attachment-2894\" style=\"width: 388px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2012\/04\/easter.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-2894 \" title=\"easter\" alt=\"\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2012\/04\/easter.jpg\" width=\"388\" height=\"388\" \/><\/a><figcaption id=\"caption-attachment-2894\" class=\"wp-caption-text\">\u0421\u043d\u0438\u043c\u043a\u0430: hungryhappenings.com<\/figcaption><\/figure>\n<figure id=\"attachment_2891\" aria-describedby=\"caption-attachment-2891\" style=\"width: 349px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2012\/04\/easter6.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-2891  \" title=\"easter6\" alt=\"\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2012\/04\/easter6.jpg\" width=\"349\" height=\"349\" \/><\/a><figcaption id=\"caption-attachment-2891\" class=\"wp-caption-text\">\u0421\u043d\u0438\u043c\u043a\u0430: hungryhappenings.com<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<figure id=\"attachment_2892\" aria-describedby=\"caption-attachment-2892\" style=\"width: 320px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2012\/04\/easter8.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-2892\" title=\"easter8\" alt=\"\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2012\/04\/easter8.jpg\" width=\"320\" height=\"240\" \/><\/a><figcaption id=\"caption-attachment-2892\" class=\"wp-caption-text\">\u0421\u043d\u0438\u043c\u043a\u0430: hungryhappenings.com<\/figcaption><\/figure>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/04\/easter5.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-7709\" alt=\"easter5\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/04\/easter5.jpg\" width=\"403\" height=\"479\" \/><\/a><\/p>\n<figure id=\"attachment_2890\" aria-describedby=\"caption-attachment-2890\" style=\"width: 269px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2012\/04\/easter5.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-2890\" title=\"easter5\" alt=\"\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2012\/04\/easter5.jpg\" width=\"269\" height=\"300\" \/><\/a><figcaption id=\"caption-attachment-2890\" class=\"wp-caption-text\">\u0421\u043d\u0438\u043c\u043a\u0430: justjennrecipes.com<\/figcaption><\/figure>\n<p><strong>\u041f.\u0421. \u041d\u0435 \u0431\u044a\u0434\u0435\u0442\u0435 \u043e\u0441\u043e\u0431\u043d\u044f\u0446\u0438 (:) ) \u0438 \u0430\u043a\u043e \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430, \u043c\u043e\u043b\u044f \u043e\u0442\u0434\u0435\u043b\u0435\u0442\u0435 \u043c\u0438\u043d\u0443\u0442\u043a\u0430 \u0438 \u044f \u0441\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u0441 \u0432\u0430\u0448\u0438\u0442\u0435 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438! \u041c\u043d\u043e\u0433\u043e \u0449\u0435 \u0441\u044a\u043c \u0432\u0438 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u0430!<\/strong><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2014\/nutrition\/ifs-journal-6-%D0%BF%D1%81%D0%B8%D1%85%D0%BE%D0%BB%D0%BE%D0%B3%D0%B8%D1%8F%D1%82%D0%B0-%D0%BD%D0%B0-%D1%81%D1%83%D0%BF%D0%B5%D1%80-%D1%81%D1%82%D0%B8%D0%BC%D1%83%D0%BB%D0%B8%D1%82%D0%B5%D1%86-%D0%BC\/\" target=\"_blank\"><strong>\u0410\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043d\u0435\u0449\u043e \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u043e, \u0430\u0431\u043e\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u0435 \u0437\u0430 \u043d\u043e\u0432\u0438\u044f \u0431\u0440\u043e\u0439 \u043d\u0430 IFS Journal-a- \u043c\u043e\u0435\u0442\u043e \u043e\u043d\u043b\u0430\u0439\u043d \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435. \u0412\u0438\u0436\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0432 \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435\u0442\u043e \u0438 \u043a\u0430\u043a \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0441\u0432\u043e\u044f \u0431\u0440\u043e\u0439.(\u0422\u0423\u041a)<\/strong><\/a><\/p>\n<figure id=\"attachment_7616\" aria-describedby=\"caption-attachment-7616\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/04\/Maq.jpg\"><img loading=\"lazy\" class=\"size-large wp-image-7616\" alt=\"IFS Journal-APril\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/04\/Maq-560x791.jpg\" width=\"560\" height=\"791\" \/><\/a><figcaption id=\"caption-attachment-7616\" class=\"wp-caption-text\">IFS Journal-APril<\/figcaption><\/figure>\n<p>***<\/p>\n<p>\u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u0438\u0437\u0442\u0435\u0433\u043b\u0438\u0442\u0435 \u043d\u043e\u0432\u0430\u0442\u0430 \u043c\u0438, \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0430 \u043a\u043d\u0438\u0433\u0430 <a href=\"https:\/\/inspiredfitstrong.com\/free-book\/\" target=\"_blank\"><strong>FREE E-Book- 30 Exercises on Becoming a Wonder Woman. \u0418\u0417\u0422\u0415\u0413\u041b\u0415\u0422\u0415 \u042f \u0422\u0423\u041a.<\/strong><\/a><\/p>\n<p>***<\/p>\n<h4>\u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0441\u044a\u0435\u0434\u0438\u043d\u0438\u0442\u0435 \u043a\u044a\u043c \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\u0442\u0430 \u043c\u0438 \u0432\u044a\u0432 <strong><a href=\"https:\/\/www.facebook.com\/InesSubashkaInspiredFitStrong\" target=\"_blank\">Facebook !<\/a><\/strong> <strong>\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f 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\u0441\u0442\u0440\u0430\u0441\u0442\u0442\u0430 \u043c\u0438 \u043a\u044a\u043c \u0442\u0435\u0436\u0435\u0441\u0442\u0438\u0442\u0435, \u0441\u0435\u0434\u0435\u043d\u0435\u0442\u043e \u043d\u0430 \u0440\u044a\u0446\u0435 \u0438 \u0441\u0435\u0434\u0435\u043d\u0435\u0442\u043e \u043d\u0430 \u0435\u0434\u0438\u043d \u043a\u0440\u0430\u043a \u0432\u044a\u0440\u0445\u0443 \u043a\u043e\u043b\u0447\u0435\u0442\u0430, \u043c\u043e\u0435\u0442\u043e \u0442\u0430\u0439\u043d\u043e \u0445\u043e\u0431\u0438 \u0435 handmade \u0438\u0437\u043a\u0443\u0441\u0442\u0432\u043e\u0442\u043e. \u041e\u0431\u0438\u0447\u0430\u043c \u0434\u0430 \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u043c \u0441 \u0440\u044a\u0447\u043d\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u043d\u0438 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7373],"tags":[328,329,1059,2351],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>11 \u0438\u0434\u0435\u0438 \u043a\u0430\u043a \u0434\u0430 \u043f\u043e\u0434\u0440\u0435\u0434\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430, \u043f\u0440\u0430\u0437\u043d\u0438\u0447\u043d\u0430 \u0442\u0440\u0430\u043f\u0435\u0437\u0430 | Inspired Fit Strong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inspiredfitstrong.com\/bg\/2014\/recepies-bg\/7704\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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