{"id":7307,"date":"2014-02-09T00:01:56","date_gmt":"2014-02-09T00:01:56","guid":{"rendered":"https:\/\/inspiredfitstrong.com\/bg\/?p=7307"},"modified":"2014-02-09T00:01:56","modified_gmt":"2014-02-09T00:01:56","slug":"zdravoslovna-lazanja-ot-karfiol-ss-so","status":"publish","type":"post","link":"https:\/\/inspiredfitstrong.com\/bg\/2014\/recepies-bg\/zdravoslovna-lazanja-ot-karfiol-ss-so\/","title":{"rendered":"\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u043b\u0430\u0437\u0430\u043d\u044f \u043e\u0442 \u043a\u0430\u0440\u0444\u0438\u043e\u043b \u0441\u044a\u0441 \u0441\u043e\u0441 \u0431\u043e\u043b\u043e\u043d\u0435\u0437\u0435"},"content":{"rendered":"<figure id=\"attachment_7308\" aria-describedby=\"caption-attachment-7308\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/02\/lasagna.jpg\"><img loading=\"lazy\" class=\"size-large wp-image-7308\" alt=\"\u0421\u043d\u0438\u043c\u043a\u0430: www.rawfoodsandiego.com\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/02\/lasagna-560x371.jpg\" width=\"560\" height=\"371\" \/><\/a><figcaption id=\"caption-attachment-7308\" class=\"wp-caption-text\">\u0421\u043d\u0438\u043c\u043a\u0430: www.rawfoodsandiego.com<\/figcaption><\/figure>\n<p style=\"text-align: center\">\u041a\u0430\u043a\u0442\u043e \u0437\u043d\u0430\u0435\u0442\u0435, \u043e\u0431\u0438\u0447\u0430\u043c \u0434\u0430 \u043d\u0430\u043c\u0438\u0440\u0430\u043c \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430, \u043d\u0430 \u043c\u0430\u0441\u043e\u0432\u043e \u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u0442\u0435 &#8222;\u0431\u043e\u043a\u043b\u0443\u0447\u0430\u0432\u0438&#8220; \u0445\u0440\u0430\u043d\u0438. \u0411\u043e\u043a\u043b\u0443\u0447\u0430\u0432\u0438 \u0437\u0432\u0443\u0447\u0438 \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u043e\u0441\u044a\u0434\u0438\u0442\u0435\u043b\u043d\u043e, \u043d\u043e \u0437\u043d\u0430\u0435\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0438\u043c\u0430\u043c \u043f\u0440\u0435\u0434\u0432\u0438\u0434. \u0422\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430 \u0449\u0435 \u0432\u0438 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0430 \u043e\u0449\u0435 \u0435\u0434\u043d\u0430 \u0432\u043a\u0443\u0441\u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0441 \u043a\u0430\u0440\u0444\u0438\u043e\u043b. \u041e\u043a\u0430\u0437\u0432\u0430 \u0441\u0435, \u0447\u0435 \u043a\u0430\u0440\u0444\u0438\u043e\u043b\u044a\u0442 \u0432\u044a\u0440\u0448\u0438 \u0447\u0443\u0434\u0435\u0441\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0442\u044a\u0440\u0441\u0438\u043c \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430 \u043d\u0430 \u0442\u0435\u0437\u0438 \u0445\u0440\u0430\u043d\u0438. \u041f\u043e\u043c\u043d\u0438\u0442\u0435 \u043b\u0438 <a href=\"https:\/\/inspiredfitstrong.com\/bg\/2013\/recepies\/%D0%BD%D0%B0%D0%B9-%D0%B2%D0%BA%D1%83%D1%81%D0%BD%D0%B0%D1%82%D0%B0-%D0%BD%D0%B5%D0%B4%D0%B5%D0%BB%D0%BD%D0%B0-%D0%B2%D0%B5%D1%87%D0%B5%D1%80%D1%8F-%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%BE%D1%81%D0%BB\/\" target=\"_blank\"><strong>\u043a\u0430\u0440\u0444\u0438\u043e\u043b\u0435\u043d\u0430\u0442\u0430 \u043f\u0438\u0446\u0430 (\u0422\u0423\u041a)?<\/strong><\/a> \u0415\u0442\u043e \u043a\u0430\u043a \u0434\u0430 \u0441\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0438 \u043b\u0430\u0437\u0430\u043d\u044f!<\/p>\n<p style=\"text-align: center\">\u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u0433\u043b\u0435\u0434\u0430\u0442\u0435 <a href=\"https:\/\/inspiredfitstrong.com\/bg\/?p=9554\" target=\"_blank\"><strong>\u043d\u043e\u0432\u0438\u044f \u043c\u0438 \u043f\u043e\u0434\u043a\u0430\u0441\u0442 \u0441 \u041a\u0435\u0439\u0442\u0438 \u0411\u0430\u0443\u043c\u0430\u043d \u0422\u0423\u041a.<\/strong><\/a><\/p>\n<p style=\"text-align: center\"><strong>\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<!--more--><\/strong><\/p>\n<p style=\"text-align: center\"><em><strong>\u0417\u0430 \u0431\u043b\u0430\u0442\u043e\u0432\u0435\u0442\u0435:<\/strong><\/em><\/p>\n<p style=\"text-align: center\">1 \u0433\u043b\u0430\u0432\u0430 \u043a\u0430\u0440\u0444\u0438\u043e\u043b ( \u043e\u043a\u043e\u043b\u043e 1,2\u043a\u0433.)<\/p>\n<p style=\"text-align: center\">2-3 \u0441\u043a\u0438\u043b\u0438\u0434\u043a\u0438 \u0447\u0435\u0441\u044a\u043d<\/p>\n<p style=\"text-align: center\">1\/2 \u0447.\u043b. \u0441\u043e\u043b<\/p>\n<p style=\"text-align: center\">1 \u0447.\u043b. \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0430 \u0437\u0430 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/p>\n<p style=\"text-align: center\">2 \u044f\u0439\u0446\u0430<\/p>\n<p style=\"text-align: center\"><em><strong>\u0417\u0430 \u0441\u043e\u0441\u0430 \u0431\u043e\u043b\u043e\u043d\u0435\u0437\u0435:<\/strong><\/em><\/p>\n<p style=\"text-align: center\">2-3 \u043c\u043e\u0440\u043a\u043e\u0432\u0430<\/p>\n<p style=\"text-align: center\">1 \u043c\u0430\u043b\u044a\u043a \u043b\u0443\u043a<\/p>\n<p style=\"text-align: center\">\u043e\u043a\u043e\u043b\u043e 100 \u0433\u0440\u0430\u043c\u0430 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0430 \u0446\u0435\u043b\u0438\u043d\u0430<\/p>\n<p style=\"text-align: center\">3 \u0441\u043a\u0438\u043b\u0438\u0434\u043a\u0438 \u0447\u0435\u0441\u044a\u043d ( \u0441\u043c\u0430\u0447\u043a\u0430\u043d\u0438)<\/p>\n<p style=\"text-align: center\">1 \u0447.\u043b. \u0441\u043e\u043b<\/p>\n<p style=\"text-align: center\">1 \u0447.\u043b. \u0441\u0443\u0448\u0435\u043d \u0431\u043e\u0441\u0438\u043b\u0435\u043a<\/p>\n<p style=\"text-align: center\">1 \u0447.\u043b. \u0441\u0443\u0448\u0435\u043d \u0440\u0438\u0433\u0430\u043d<\/p>\n<p style=\"text-align: center\">\u0449\u0438\u043f\u043a\u0430 \u0447\u0438\u043b\u0438<\/p>\n<p style=\"text-align: center\">300 \u0433\u0440. \u043a\u0430\u0439\u043c\u0430 ( \u0441\u043c\u0435\u0441 \u0441\u0432\u0438\u043d\u0441\u043a\u043e \u0438 \u0442\u0435\u043b\u0435\u0448\u043a\u043e)<\/p>\n<p style=\"text-align: center\">\u0448\u0435\u043f\u0430 \u0441\u0443\u0448\u0435\u043d\u0438 \u0434\u043e\u043c\u0430\u0442\u0438<\/p>\n<p style=\"text-align: center\">\u0448\u0435\u043f\u0430 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438 \u043d\u0430 \u043a\u0443\u0431\u0447\u0435\u0442\u0430 \u0434\u043e\u043c\u0430\u0442\u0438<\/p>\n<p style=\"text-align: center\">\u043e\u043a\u043e\u043b\u043e 350 \u043c\u043b. \u0434\u043e\u043c\u0430\u0442\u0435\u043d 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\u0441\u043c\u0430\u0447\u043a\u0430\u0439\u0442\u0435 \u043d\u0430 \u043f\u044e\u0440\u0435.<\/p>\n<p style=\"text-align: center\">2.\u041f\u043e\u0441\u043b\u0435 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043f\u043e\u0434\u043f\u0440\u0430\u0432\u043a\u0438\u0442\u0435 \u0437\u0430 \u0431\u043b\u0430\u0442\u0430 \u0438 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u043e \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u044f\u0439\u0446\u0430\u0442\u0430. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435 \u0445\u0443\u0431\u0430\u0432\u043e. \u041d\u0430\u043c\u0430\u0436\u0435\u0442\u0435 \u0442\u0430\u0432\u0438\u0447\u043a\u0430 \u0438\u043b\u0438 \u0441\u0438\u043b\u0438\u043a\u043e\u043d\u043e\u0432 \u0441\u044a\u0434 \u0441 \u043c\u0430\u0441\u043b\u043e \u0438 \u0440\u0430\u0437\u0441\u0442\u0435\u043b\u0435\u0442\u0435 \u043e\u0442\u0433\u043e\u0440\u0435 \u043a\u0430\u0440\u0444\u0438\u043e\u043b\u0435\u043d\u0438\u044f \u0431\u043b\u0430\u0442.<\/p>\n<p style=\"text-align: center\">3.\u041f\u0435\u0447\u0435\u0442\u0435 \u043d\u0430 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0430\u0433\u0440\u044f\u0442\u0430 \u0444\u0443\u0440\u043d\u0430, \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 40 \u043c\u0438\u043d.<\/p>\n<p style=\"text-align: center\"><em><strong>\u0417\u0430 \u0441\u043e\u0441\u0430:<\/strong><\/em><\/p>\n<p style=\"text-align: center\">\u0417\u0430\u0433\u0440\u0435\u0439\u0442\u0435 \u043c\u0430\u043b\u043a\u043e \u043c\u0430\u0441\u043b\u043e \u0432 \u0442\u0438\u0433\u0430\u043d\u0430.<\/p>\n<p style=\"text-align: center\">\u041e\u0431\u0435\u043b\u0435\u0442\u0435 \u0438 \u043d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u043c\u043e\u0440\u043a\u043e\u0432\u0438\u0442\u0435, \u043b\u0443\u043a\u0430 \u0438 \u0446\u0435\u043b\u0438\u043d\u0430\u0442\u0430. \u0421\u043b\u043e\u0436\u0435\u0442\u0435 \u0433\u0438 \u0432 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\u0434\u043e\u043c\u0430\u0442\u0438, \u0434\u043e\u043c\u0430\u0442\u0435\u043d\u0438\u044f \u0441\u043e\u0441 \u0438 \u0431\u0443\u043b\u044c\u043e\u043d\u0430.<\/p>\n<p style=\"text-align: center\">\u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0432\u0430\u0439\u0442\u0435 \u0432 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0435\u043d\u0438\u0435 \u043d\u0430 \u043e\u043a\u043e\u043b\u043e 15 \u043c\u0438\u043d\u0443\u0442\u0438 \u043d\u0430 \u0441\u0440\u0435\u0434\u043d\u0430 \u0442\u0435\u043c\u043f\u0435\u0440\u0430\u0442\u0443\u0440\u0430.<\/p>\n<p style=\"text-align: center\">\u041a\u043e\u0433\u0430\u0442\u043e \u043a\u0430\u0440\u0444\u0438\u043e\u043b\u0435\u043d\u0438\u044f\u0442 \u0431\u043b\u0430\u0442 \u0435 \u0433\u043e\u0442\u043e\u0432, \u0438\u0437\u0432\u0430\u0434\u0435\u0442\u0435 \u0433\u043e \u0432\u044a\u0440\u0445\u0443 \u0434\u044a\u0441\u043a\u0430 \u0438 \u0433\u043e \u043d\u0430\u0440\u0435\u0436\u0435\u0442\u0435 \u043d\u0430 \u0434\u0432\u0435-\u0442\u0440\u0438 \u043a\u0432\u0430\u0434\u0440\u0430\u0442\u0447\u0435\u0442\u0430 \u0438\u043b\u0438 \u043f\u0440\u0430\u0432\u043e\u044a\u0433\u044a\u043b\u043d\u0438\u043a\u0430- \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u043b\u0430\u0437\u0430\u043d\u044f\u0442\u0430 \u0432\u0438.<\/p>\n<p style=\"text-align: center\">&#8222;\u041f\u043e\u0441\u0442\u0440\u043e\u0439\u0442\u0435&#8220; \u043b\u0430\u0437\u0430\u043d\u044f\u0442\u0430 \u043f\u043e \u0441\u043b\u0435\u0434\u043d\u0438\u044f \u043d\u0430\u0447\u0438\u043d:<\/p>\n<p style=\"text-align: center\">1) \u043e\u043a\u043e\u043b\u043e \u0447\u0430\u0448\u0430 \u043e\u0442 \u0441\u043e\u0441\u0430<\/p>\n<p style=\"text-align: center\">2) \u043f\u0430\u0440\u0447\u0435 \u043a\u0430\u0440\u0444\u0438\u043e\u043b\u0435\u043d \u0431\u043b\u0430\u0442<\/p>\n<p style=\"text-align: center\">3) \u043e\u0449\u0435 \u043e\u0442 \u0441\u043e\u0441\u0430<\/p>\n<p style=\"text-align: center\">4) \u043c\u0430\u043b\u043a\u043e \u0437\u0430\u0434\u0443\u0448\u0435\u043d \u0441\u043f\u0430\u043d\u0430\u043a<\/p>\n<p style=\"text-align: center\">5)\u043e\u0449\u0435 \u0435\u0434\u043d\u043e \u043f\u0430\u0440\u0447\u0435 \u043a\u0430\u0440\u0444\u0438\u043e\u043b\u0435\u043d \u0431\u043b\u0430\u0442<\/p>\n<p style=\"text-align: center\">6) \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0430\u0442\u0430 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0441\u043e\u0441\u0430<\/p>\n<p style=\"text-align: center\">\u041e\u0441\u0442\u0430\u0432\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u0441\u0442\u0438\u043d\u0435 \u0438 \u043f\u0440\u0438\u0431\u0435\u0440\u0435\u0442\u0435 \u0432 \u0445\u043b\u0430\u0438\u0434\u043b\u043d\u0438\u043a\u0430 \u0437\u0430 \u043e\u043a\u043e\u043b\u043e 30\u043c\u0438\u043d.<\/p>\n<p><strong>\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u0438, \u0447\u0435 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u0442\u0435 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0447\u0440\u0435\u0437 \u0431\u0443\u0442\u043e\u043d\u0438\u0442\u0435 \u043e\u0442\u0434\u043e\u043b\u0443. \u041d\u0435\u043a\u0430 \u0441\u0442\u0438\u0433\u043d\u0435 \u0434\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u0445\u043e\u0440\u0430, \u043a\u0430\u0442\u043e \u043d\u0430\u0441- \u0442\u0430\u043a\u0438\u0432\u0430, \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u0442 \u043d\u0443\u0436\u0434\u0430 \u0434\u0430 \u0437\u043d\u0430\u044f\u0442, \u0447\u0435 \u0438\u043c\u0430\u0442 \u0441\u044a\u043c\u0438\u0448\u043b\u0435\u043d\u0438\u0446\u0438 \u0432 \u0436\u0438\u0432\u043e\u0442\u0430 \u0438 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u0430- \u043c\u0430\u043a\u0430\u0440 \u0438 \u0432\u0438\u0440\u0442\u0443\u0430\u043b\u043d\u043e!<\/strong><\/p>\n<p>\u041d\u043e\u0432\u0438\u044f\u0442- 13\u0442\u0438 &#8211; \u0431\u0440\u043e\u0439 \u043d\u0430 \u043c\u043e\u0435\u0442\u043e \u043e\u043d\u043b\u0430\u0439\u043d \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435, IFS Journal, \u0435 \u0433\u043e\u0442\u043e\u0432.<a href=\"https:\/\/inspiredfitstrong.com\/bg\/2014\/nutrition\/ifs-journal13-%D0%BC%D0%B8%D1%81%D1%82%D0%B5%D1%80%D0%B8%D1%8F%D1%82%D0%B0-%D0%BE%D0%BA%D0%BE%D0%BB%D0%BE-%D0%BC%D0%BB%D0%B5%D1%87%D0%BD%D0%B8%D1%82%D0%B5-%D0%BF%D1%80%D0%BE%D0%B4%D1%83%D0%BA%D1%82\/\" target=\"_blank\"><b>\u00a0\u0412\u0438\u0436\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0432 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0438\u0442\u0435 \u043d\u0430 \u043d\u043e\u0432\u0438\u044f \u0431\u0440\u043e\u0439 \u0438 \u0441\u0435 \u0430\u0431\u043e\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0422\u0423\u041a.<\/b><\/a><\/p>\n<blockquote><p>\u00a0 <a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/11\/IFS_Journal_13BG-1.png\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-9491\" alt=\"IFS_Journal_13BG (1)\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/11\/IFS_Journal_13BG-1-560x792.png\" width=\"560\" height=\"792\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/inspiredfitstrong.com\/free-book\/\" target=\"_blank\">FREE E-Book- 30 Exercises on Becoming a Wonder Woman. \u0418\u0417\u0422\u0415\u0413\u041b\u0415\u0422\u0415 \u042f \u0422\u0423\u041a.<\/a><\/strong><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043a\u0442\u043e \u0437\u043d\u0430\u0435\u0442\u0435, \u043e\u0431\u0438\u0447\u0430\u043c \u0434\u0430 \u043d\u0430\u043c\u0438\u0440\u0430\u043c \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430, \u043d\u0430 \u043c\u0430\u0441\u043e\u0432\u043e \u0440\u0430\u0437\u043f\u0440\u043e\u0441\u0442\u0440\u0430\u043d\u0435\u043d\u0438\u0442\u0435 &#8222;\u0431\u043e\u043a\u043b\u0443\u0447\u0430\u0432\u0438&#8220; \u0445\u0440\u0430\u043d\u0438. \u0411\u043e\u043a\u043b\u0443\u0447\u0430\u0432\u0438 \u0437\u0432\u0443\u0447\u0438 \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u043e\u0441\u044a\u0434\u0438\u0442\u0435\u043b\u043d\u043e, \u043d\u043e \u0437\u043d\u0430\u0435\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0438\u043c\u0430\u043c \u043f\u0440\u0435\u0434\u0432\u0438\u0434. \u0422\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430 \u0449\u0435 \u0432\u0438 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0430 \u043e\u0449\u0435 \u0435\u0434\u043d\u0430 \u0432\u043a\u0443\u0441\u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0441 \u043a\u0430\u0440\u0444\u0438\u043e\u043b. \u041e\u043a\u0430\u0437\u0432\u0430 \u0441\u0435, \u0447\u0435 \u043a\u0430\u0440\u0444\u0438\u043e\u043b\u044a\u0442 \u0432\u044a\u0440\u0448\u0438 \u0447\u0443\u0434\u0435\u0441\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0442\u044a\u0440\u0441\u0438\u043c \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430 \u043d\u0430 \u0442\u0435\u0437\u0438 \u0445\u0440\u0430\u043d\u0438. \u041f\u043e\u043c\u043d\u0438\u0442\u0435 \u043b\u0438 \u043a\u0430\u0440\u0444\u0438\u043e\u043b\u0435\u043d\u0430\u0442\u0430 \u043f\u0438\u0446\u0430 (\u0422\u0423\u041a)? \u0415\u0442\u043e \u043a\u0430\u043a \u0434\u0430 \u0441\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7373],"tags":[1030,1560,1561],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u043b\u0430\u0437\u0430\u043d\u044f \u043e\u0442 \u043a\u0430\u0440\u0444\u0438\u043e\u043b \u0441\u044a\u0441 \u0441\u043e\u0441 \u0431\u043e\u043b\u043e\u043d\u0435\u0437\u0435 | Inspired Fit Strong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inspiredfitstrong.com\/bg\/2014\/recepies-bg\/zdravoslovna-lazanja-ot-karfiol-ss-so\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta 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\u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u043e\u0441\u044a\u0434\u0438\u0442\u0435\u043b\u043d\u043e, \u043d\u043e \u0437\u043d\u0430\u0435\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0438\u043c\u0430\u043c \u043f\u0440\u0435\u0434\u0432\u0438\u0434. \u0422\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430 \u0449\u0435 \u0432\u0438 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0430 \u043e\u0449\u0435 \u0435\u0434\u043d\u0430 \u0432\u043a\u0443\u0441\u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0441 \u043a\u0430\u0440\u0444\u0438\u043e\u043b. \u041e\u043a\u0430\u0437\u0432\u0430 \u0441\u0435, \u0447\u0435 \u043a\u0430\u0440\u0444\u0438\u043e\u043b\u044a\u0442 \u0432\u044a\u0440\u0448\u0438 \u0447\u0443\u0434\u0435\u0441\u0430, \u043a\u043e\u0433\u0430\u0442\u043e \u0442\u044a\u0440\u0441\u0438\u043c \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0430\u043b\u0442\u0435\u0440\u043d\u0430\u0442\u0438\u0432\u0430 \u043d\u0430 \u0442\u0435\u0437\u0438 \u0445\u0440\u0430\u043d\u0438. \u041f\u043e\u043c\u043d\u0438\u0442\u0435 \u043b\u0438 \u043a\u0430\u0440\u0444\u0438\u043e\u043b\u0435\u043d\u0430\u0442\u0430 \u043f\u0438\u0446\u0430 (\u0422\u0423\u041a)? \u0415\u0442\u043e \u043a\u0430\u043a \u0434\u0430 \u0441\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/inspiredfitstrong.com\/bg\/2014\/recepies-bg\/zdravoslovna-lazanja-ot-karfiol-ss-so\/\" \/>\n<meta property=\"og:site_name\" content=\"Inspired Fit Strong\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-09T00:01:56+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2014\/02\/lasagna-560x371.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0418\u043d\u0435\u0441 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