{"id":7293,"date":"2014-02-08T00:01:25","date_gmt":"2014-02-08T00:01:25","guid":{"rendered":"https:\/\/inspiredfitstrong.com\/bg\/?p=7293"},"modified":"2020-03-02T22:58:17","modified_gmt":"2020-03-02T19:58:17","slug":"86-neshha-koito-si-zasluzhava-da-prochetete","status":"publish","type":"post","link":"https:\/\/inspiredfitstrong.com\/bg\/2014\/others\/86-neshha-koito-si-zasluzhava-da-prochetete\/","title":{"rendered":"86 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435"},"content":{"rendered":"
\"\u0413\u0430\u0431\u0440\u0438\u0435\u043b\u0430<\/a>
\u0413\u0430\u0431\u0440\u0438\u0435\u043b\u0430 \u0421\u0443\u0431\u0430\u0448\u043a\u0430<\/figcaption><\/figure>\n

\u041a\u0430\u043a \u043c\u0438\u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 \u0432\u0438? \u0410\u0437 \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0438\u0445 \u0441 \u0438\u0437\u043f\u0438\u0442\u0438\u0442\u0435 \u0438 \u0441\u0435\u0433\u0430 \u043c\u0438 \u043e\u0441\u0442\u0430\u0432\u0430 \u0441\u0430\u043c\u043e \u0434\u0438\u043f\u043b\u043e\u043c\u043d\u0430\u0442\u0430 \u0440\u0430\u0431\u043e\u0442\u0430. \u0422\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430 \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u043c \u0434\u0430 \u043d\u0430\u0432\u0430\u043a\u0441\u0430\u043c \u0441 \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u043d\u0435 \u0443\u0441\u043f\u044f\u0445 \u0434\u0430 \u0441\u0432\u044a\u0440\u0448\u0430 \u043f\u0440\u0435\u0437 \u0438\u0437\u043c\u0438\u043d\u0430\u043b\u0438\u044f \u043c\u0435\u0441\u0435\u0446, \u0437\u0430\u0440\u0430\u0434\u0438 \u0430\u043d\u0433\u0430\u0436\u0438\u043c\u0435\u043d\u0442\u0438\u0442\u0435 \u0441 \u0438\u0437\u043f\u0438\u0442\u0438\u0442\u0435. \u0412\u0435\u0447\u0435 \u043f\u0440\u0435\u043f\u043e\u043b\u043e\u0432\u0438\u0445 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0441\u044a\u043e\u0431\u0449\u0435\u043d\u0438\u044f\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0442\u0435 \u043c\u0438 \u0438\u0437\u043f\u0440\u0430\u0442\u0438\u043b\u0438 \u0438 \u0442\u0435\u0437\u0438 \u0434\u043d\u0438 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430\u043c \u0441 \u0434\u0440\u0443\u0433\u0438\u0442\u0435. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0437\u0430 \u0432\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u043c\u0438 \u043f\u0438\u0448\u0435\u0442\u0435 \u0438 \u0437\u0430 \u0442\u043e\u0432\u0430, \u0447\u0435 \u043c\u0430\u043a\u0430\u0440 \u0438 \u0432\u0438\u0440\u0442\u0443\u0430\u043b\u043d\u043e \u0441\u0442\u0435 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0436\u0438\u0432\u043e\u0442\u0430 \u043c\u0438 \u0438 \u043c\u0435 \u043f\u043e\u0434\u043a\u0440\u0435\u043f\u044f\u0442\u0435.<\/p>\n

\u041d\u0430\u0434\u044f\u0432\u0430\u043c \u0441\u0435, \u0447\u0435 \u043b\u0435\u043a\u0430 \u043f\u043e\u043b\u0435\u043a\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u0430\u0442\u0435 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438; \u0447\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u044f\u0442\u0435 \u043d\u0430\u0432\u0438\u0446\u0438\u0442\u0435 \u0441\u0438 \u043a\u044a\u043c \u043f\u043e-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0438 \u0447\u0435 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0432\u0441\u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435.<\/p>\n

\u041d\u043e\u0432\u0438\u044f\u0442 \u0431\u0440\u043e\u0439 \u043d\u0430 IFS Journal-a, \u043c\u043e\u0435\u0442\u043e \u043e\u043d\u043b\u0430\u0439\u043d \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435,<\/strong> <\/a>\u0432\u0435\u0447\u0435 \u0435 \u0433\u043e\u0442\u043e\u0432.<\/p>\n

\u0412 \u043d\u0435\u0433\u043e \u0449\u0435 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430:<\/strong><\/p>\n

-\u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442\u0438 \u043f\u0440\u0435\u0437 \u043f\u043e\u0433\u043b\u0435\u0434\u0430 \u043d\u0430 \u0432\u0435\u0433\u0435\u0442\u0430\u0440\u0438\u0430\u043d\u043a\u0430;<\/p>\n

-\u0449\u0435 \u043e\u0442\u043a\u0440\u0438\u0435\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043d\u0435\u043f\u043e\u043d\u043e\u0441\u0438\u043c\u043e\u0441\u0442\u0438- \u043a\u0430\u043a\u0432\u043e \u0433\u0438 \u043f\u0440\u0438\u0447\u0438\u043d\u044f\u0432\u0430 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0433\u0438 \u0435\u043b\u0438\u043c\u0438\u043d\u0438\u0440\u0430\u0442\u0435;<\/p>\n

-\u0449\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043a\u043e\u0439 \u0435 \u043d\u0430\u0439-\u0446\u0435\u043d\u043d\u0438\u044f \u0440\u0435\u0441\u0443\u0440\u0441;<\/p>\n

-\u0449\u0435 \u0432\u0438\u0434\u0438\u0442\u0435 \u043a\u043b\u0438\u043f \u0441 \u043e\u0431\u044f\u0441\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u043a\u043e\u0440\u0435\u043a\u0446\u0438\u0438 \u0432 \u0442\u0435\u0445\u043d\u0438\u043a\u0430\u0442\u0430 \u043d\u0430 \u0441\u0443\u0438\u043d\u0433\u043e\u0432\u0435\u0442\u0435 \u0441 \u043f\u0443\u0434\u043e\u0432\u043a\u0430- \u043d\u0430\u0439-\u0447\u0435\u0441\u0442\u043e \u0441\u0440\u0435\u0449\u0430\u043d\u0438\u0442\u0435 \u0433\u0440\u0435\u0448\u043a\u0438 \u0438 \u043a\u0430\u043a \u0434\u0430 \u043d\u0435 \u0433\u0438 \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u0442\u0435;<\/p>\n

-\u0435\u0434\u043d\u043e\u0441\u0435\u0434\u043c\u0438\u0447\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u043d\u0430 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u0430<\/p>\n

-\u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u0431\u0430\u043d\u0430\u043d\u043e\u0432\u0430 \u0442\u043e\u0440\u0442\u0430 \u0441 \u043a\u0440\u0435\u043c \u043e\u0442 \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0438 \u0435\u0434\u0438\u043d \u043f\u043e-\u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u044f\u0439\u0446\u0430<\/p>\n

\u0417\u0430 \u043f\u043e\u0432\u0435\u0447\u0435 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f, \u0432\u0438\u0436\u0442\u0435 \u0422\u0423\u041a.<\/strong><\/a><\/p>\n

\u0410\u043a\u043e \u0438\u043c\u0430\u0442\u0435 \u043c\u0430\u043b\u043a\u043e \u0432\u0440\u0435\u043c\u0435, \u0433\u043b\u0435\u0434\u0430\u0439\u0442\u0435 \u0433\u043e\u0441\u0442\u0443\u0432\u0430\u043d\u0435\u0442\u043e \u043c\u0438 \u0432 \u043f\u0440\u0435\u0434\u0430\u0432\u0430\u043d\u0435\u0442\u043e „\u041e\u0449\u0435 \u043d\u0435\u0449\u043e“ \u0441 \u041b\u0430\u0440\u0430 \u0438 \u0412\u043b\u0430\u0434\u043e. (\u0422\u0423\u041a)<\/strong><\/a><\/p>\n

\u0412 \u0441\u043b\u0443\u0447\u0430\u0439, \u0447\u0435 \u0438\u043c\u0430\u0442\u0435 \u0441\u0432\u043e\u0431\u043e\u0434\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0438 \u0441\u0435 \u0447\u0443\u0434\u0438\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0434\u0430 \u0447\u0435\u0442\u0435\u0442\u0435, \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u0439\u0442\u0435 \u0441\u043f\u0438\u0441\u044a\u043a\u0430 \u043c\u0438 \u0441 \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u043e\u0447\u0435\u0442\u043e\u0445 \u0442\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430.<\/p>\n

\u041f\u044a\u0440\u0432\u043e, \u0441\u0442\u0430\u0442\u0438\u0438\u0442\u0435 \u0432 InspiredFitStrong \u0437\u0430 \u0438\u0437\u043c\u0438\u043d\u0430\u043b\u0430\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430:<\/strong><\/p>\n

\u041d\u043e\u0432\u043e\u0442\u043e \u043c\u0438 \u043b\u044e\u0431\u0438\u043c\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0437\u0430 \u0441\u0442\u0435\u0433\u043d\u0430\u0442\u043e \u0434\u0443\u043f\u0435 \u0438 \u0441\u0438\u043b\u043d\u043e \u0437\u0430\u0434\u043d\u043e \u0431\u0435\u0434\u0440\u043e<\/a><\/strong><\/p>\n

\u0413\u0440\u0435\u0448\u043a\u0430\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0445! \u0412\u0438\u0435 \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u0442\u0435 \u043b\u0438 \u044f?<\/a><\/strong><\/p>\n

\u041a\u0430\u0442\u0435\u0440\u0438\u043d\u0430 \u0420\u0430\u043d\u0433\u0435\u043b\u043e\u0432\u0430: \u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043f\u0440\u0435\u0437 \u043f\u043e\u0433\u043b\u0435\u0434\u0430 \u043d\u0430 \u0435\u0434\u0438\u043d \u043a\u0443\u043b\u0438\u043d\u0430\u0440\u0435\u043d \u0435\u043a\u0441\u043f\u0435\u0440\u0442<\/a><\/strong><\/p>\n

\u0410 \u0441\u0435\u0433\u0430, \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u043e\u0447\u0435\u0442\u043e\u0445 \u0442\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430:<\/strong><\/p>\n

5 Minutes of What The Media Actually Does to Women<\/a><\/strong><\/p>\n

Philosophy and Logic<\/a><\/strong><\/p>\n

CrossFit Doesn\u2019t Hurt you, YOU Hurt YOU!<\/a><\/strong><\/p>\n

Researchers are showing everyday athletes how to train their brains to perform like the pros<\/a><\/strong><\/p>\n

8 Common Squatting Mistakes and How to Correct Them For Stronger Squats<\/a><\/strong><\/p>\n

Learning to Recognize the Signs of a Depressed Athlete<\/a><\/strong><\/p>\n

Photo guide to making the best goddamn steak you\u2019ve ever had in your life<\/a><\/strong><\/p>\n

Integrity in Competition: A Manifesto for Athletes, Coaches, and Judges<\/a><\/strong><\/p>\n

Push-up Mastery: How To Age Awesomely<\/a><\/strong><\/p>\n

How To Release Your Psoas<\/a><\/strong><\/p>\n

The Trap of Comparison<\/a><\/strong><\/p>\n

Why I teach the hook grip from Day 1<\/a><\/strong><\/p>\n

Drills to reinforce the timing\/feeling of meeting the barbell in the snatch\/clean<\/a><\/strong><\/p>\n

My Plan of Attack for the Overhead Press \u2013 Ben Bruno<\/a><\/strong><\/p>\n

Trainers: Never Assume \u2013 Sean Hyson<\/a><\/strong><\/p>\n

5 Not-So-Obvious Things Fit People Should Know \u2013 Sean Hyson<\/a><\/strong><\/p>\n

21 Exercises for Injury Free Mass \u2013 Bret Contreras<\/a><\/strong><\/p>\n

April Strength & Conditioning Research Questions \u2013 Bret Contreras<\/a><\/strong><\/p>\n

Why is Christophe LeMaitre so Damn Fast? \u2013 Bret Contreras<\/a><\/strong><\/p>\n

An Interview With Martin Rooney \u2013 Bret Contreras<\/a><\/strong><\/p>\n

Are Rings or The Jungle Gym XT Replaceable \u2013 Jason Ferruggia<\/a><\/strong><\/p>\n

Best Exercise: Zercher Squat Front Raise \u2013 Dean Somerset<\/a><\/strong><\/p>\n

How to Beat 3 Common Fitness Failures \u2013 Adam Bornstein<\/a><\/strong><\/p>\n

Can Eggs Make You Stronger \u2013 Adam Bornstein<\/a><\/strong><\/p>\n

Combat Strength 101 \u2013 Joel Jamieson<\/a><\/strong><\/p>\n

What\u2019s YOUR Achilles Heel? \u2013 Mike Robertson<\/a><\/strong><\/p>\n

Ep. 39 \u2013 In the Trenches with Joel Jamieson \u2013 Mike Robertson <\/a><\/strong><\/p>\n

Kevin Neeld Spills the Beans on Hip Impingement \u2013 Maria Mountain<\/a><\/strong><\/p>\n

Recovery: Athlete vs. Average Joe \u2013 Patrick Ward<\/a><\/strong><\/p>\n

Intermittent Fasting: Part 1<\/a> and\u00a0 Part 2<\/a> \u2013 Kiefer John<\/strong><\/p>\n

Approaching The Bar Part 1<\/a> and Part 2<\/a> \u2013 Greg Robins<\/strong><\/p>\n

You Are Setting Yourself Up to Fail \u2013 Greg Robins<\/a><\/strong><\/p>\n

Managing Training for Strength \u2013 HRV Training<\/a><\/strong><\/p>\n

Training Myths \u2013 :Lee Boyce<\/a><\/strong><\/p>\n

Pressing Considerations: Older Lifter: Part 1<\/a>\u00a0\u00a0 2<\/a>\u00a0 3<\/a> \u2013 Smitty<\/strong><\/p>\n

Which Side Are You On?\u00a0 \u2013 Martin Rooney<\/a><\/strong><\/p>\n

Build a Better Body \u2013 Martin Rooney<\/a><\/strong><\/p>\n

Q & A: Fixing the \u201cTuck Under\u201d When Squatting Part 2\u00a0 \u2013 Tony Gentilcore<\/a><\/strong><\/p>\n

Push-Upalooza \u2013 Tony Gentilcore<\/a><\/strong><\/p>\n

New Research on Ankle Taping \u2013 Dan Lorenz<\/a><\/strong><\/p>\n

6 Specialty Bars for Strength and Size \u2013 Jim Wendler<\/a><\/strong><\/p>\n

The Simple Diet \u2013 Tim Henriques<\/a><\/strong><\/p>\n

A Great Top 10 List \u2013 Dan John<\/a><\/strong><\/p>\n

Minimalism Part 6: Support Gear \u2013 Jason Ferruggia<\/a><\/strong><\/p>\n

Chin-Up Progressions for Women \u2013 Part 1<\/a>\u00a0\u00a0 Part 2<\/a>\u00a0\u00a0 Part 3<\/a> \u2013 Tony Gentilcore<\/strong><\/p>\n

How To Run Faster \u2013 Jim Kielbaso<\/a><\/strong><\/p>\n

Conditioning 101 \u2013 Jim Wendler<\/a><\/strong><\/p>\n

Powerful Reasons to Use a Workout Log \u2013 Tim Henriques <\/a><\/strong><\/p>\n

5 Strategies to Train Around Upper Body Pain \u2013 Mike Robertson<\/a>
\n<\/a><\/strong><\/p>\n

The Contreras Files: Volume III \u2013 Bret Contreras<\/a><\/strong><\/p>\n

Freakish Strength With Proper Core Training \u2013 Jesse Irizarry<\/a><\/strong><\/p>\n

Hip Anteversion \u2013 Assessment and Implications for S&C Programs \u2013 Eric Cressey<\/a><\/strong><\/p>\n

5 Quick and Easy Ways to Feel and Move Better \u2013 Eric Cressey<\/a><\/strong><\/p>\n

Who Does MR Train? \u2013 Mike Robertson<\/a><\/strong><\/p>\n

Ten Things You MUST Know About Inflammation \u2013 Charles Poliquin<\/a><\/strong><\/p>\n

How to Squat Low \u2013 Charles Poliquin<\/a><\/strong><\/p>\n

Rediscover the Jerk \u2013 Charles Poliquin<\/a><\/strong><\/p>\n

Tip 296: Sleep Enough: Get More Sleep \u2013 Charles Poliquin<\/a><\/strong><\/p>\n

Barefoot Versus Running Shoes: Which is \u201cSuprisingly\u201d More Efficient? \u2013 Alex Hutchinson<\/a><\/strong><\/p>\n

Three Hidden Ways Wheat Makes You Fat \u2013 Mark Hyman <\/a><\/strong><\/p>\n

Tick Tock: The Fat Loss Clock \u2013 Jen Comas Keck <\/a><\/strong><\/p>\n

That\u2019s What They Said \u2013 Charles Staley \u2013 Nick Efthimiou<\/a><\/strong><\/p>\n

Coaching Nutrition and Exercise For the Win: Keep it Simple, Stupid \u2013 SAPT <\/a><\/strong><\/p>\n

Why the Rock? \u2013 Mike Boyle <\/a><\/strong><\/p>\n

Does The Gym Make You Fail? \u2013 Adam Bornstein<\/a><\/strong><\/p>\n

Becoming a Personal Trainer \u2013 What I Wish I Knew \u2013 Jeremey Duvall<\/a><\/strong><\/p>\n

Nutrition Triggers & Trips \u2013 Nia Shanks<\/a><\/strong><\/p>\n

A \u201cNew\u201d Way of Assisting Pullups \u2013 SAPT<\/a><\/strong><\/p>\n

Olympic Weightlifting vs. Kettlebells on Lower Body Strength and Power \u2013 Bret Contreras <\/a><\/strong><\/p>\n

How Vitamin D Inhibits Inflammation \u2013 Science Daily<\/a><\/strong><\/p>\n

Do You Have a Sloppy Snatch? \u2013 Neghar Fonooni <\/a><\/strong><\/p>\n

The 5 Step Formula For Success \u2013 Anthony Mychal <\/a><\/strong><\/p>\n

Solutions for the Skinny Fat Ectomorph \u2013 Anthony Mychal:\u00a0 Part 1<\/a>, Part 2<\/a>, Part 3<\/a>, Part 4<\/a><\/strong><\/p>\n

37 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0430\u043c\u043e \u043f\u043b\u0443\u0432\u0446\u0438\u0442\u0435 \u0431\u0438\u0445\u0430 \u0440\u0430\u0437\u0431\u0440\u0430\u043b\u0438<\/a><\/strong><\/p>\n

\u041d\u0430\u0439-\u0441\u0435\u0442\u043d\u0435: \u0412\u0435\u043d\u0434\u0438\u043d\u0433 \u043c\u0430\u0448\u0438\u043d\u0430 \u0437\u0430 \u0441\u0430\u043b\u0430\u0442\u0438<\/a><\/strong><\/p>\n

\u0418\u043d\u0442\u0435\u0440\u0432\u044e \u0441 \u043b\u043e\u0448\u043e\u0442\u043e \u043c\u043e\u043c\u0447\u0435 \u043d\u0430 SEO-\u0442\u043e<\/a><\/strong><\/p>\n

\u0419\u043e\u0433\u0430- \u043e\u0442 \u043a\u044a\u0434\u0435 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u043d\u0435\u0442\u0435<\/a><\/strong><\/p>\n

\u041d\u0430\u043f\u0440\u0430\u0432\u0438\u0445\u043c\u0435 \u044f! \u041f\u0435\u0439\u043a\u0430\u0442\u0430 \u043d\u0430 \u043b\u044e\u0431\u043e\u0432\u0442\u0430!<\/strong><\/a><\/p>\n

\u041d\u043e\u0432\u0438\u044f\u0442 \u0447\u0435\u0442\u0432\u044a\u0440\u0442\u0438 \u0431\u0440\u043e\u0439 \u043d\u0430 IFS Journal-a- \u043c\u043e\u0435\u0442\u043e \u043e\u043d\u043b\u0430\u0439\u043d \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0435 \u0433\u043e\u0442\u043e\u0432. \u0412\u0438\u0436\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0432 \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435\u0442\u043e \u0438 \u043a\u0430\u043a \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0441\u0432\u043e\u044f \u0431\u0440\u043e\u0439.(\u0422\u0423\u041a)<\/strong><\/a><\/p>\n

\"IFS-feb\"<\/a><\/p>\n

*<\/p>\n

\u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u0438\u0437\u0442\u0435\u0433\u043b\u0438\u0442\u0435 \u043d\u043e\u0432\u0430\u0442\u0430 \u043c\u0438, \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0430 \u043a\u043d\u0438\u0433\u0430 FREE E-Book- 30 Exercises on Becoming a Wonder Woman. \u0418\u0417\u0422\u0415\u0413\u041b\u0415\u0422\u0415 \u042f \u0422\u0423\u041a.<\/strong><\/a><\/p>\n

***<\/p>\n

\u041f.\u0421. \u0410\u043a\u043e \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430, \u043c\u043e\u043b\u044f \u043e\u0442\u0434\u0435\u043b\u0435\u0442\u0435 \u043c\u0438\u043d\u0443\u0442\u043a\u0430 \u0438 \u044f \u0441\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u0441 \u0432\u0430\u0448\u0438\u0442\u0435 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438! \u041c\u043d\u043e\u0433\u043e \u0449\u0435 \u0441\u044a\u043c \u0432\u0438 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u0430!
\n<\/strong><\/p>\n

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\u041a\u0430\u043a \u043c\u0438\u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 \u0432\u0438? \u0410\u0437 \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0438\u0445 \u0441 \u0438\u0437\u043f\u0438\u0442\u0438\u0442\u0435 \u0438 \u0441\u0435\u0433\u0430 \u043c\u0438 \u043e\u0441\u0442\u0430\u0432\u0430 \u0441\u0430\u043c\u043e \u0434\u0438\u043f\u043b\u043e\u043c\u043d\u0430\u0442\u0430 \u0440\u0430\u0431\u043e\u0442\u0430. \u0422\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430 \u0441\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u043c \u0434\u0430 \u043d\u0430\u0432\u0430\u043a\u0441\u0430\u043c \u0441 \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u043d\u0435 \u0443\u0441\u043f\u044f\u0445 \u0434\u0430 \u0441\u0432\u044a\u0440\u0448\u0430 \u043f\u0440\u0435\u0437 \u0438\u0437\u043c\u0438\u043d\u0430\u043b\u0438\u044f \u043c\u0435\u0441\u0435\u0446, \u0437\u0430\u0440\u0430\u0434\u0438 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\u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 | Inspired Fit Strong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inspiredfitstrong.com\/bg\/2014\/others\/86-neshha-koito-si-zasluzhava-da-prochetete\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"86 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 | Inspired Fit Strong\" \/>\n<meta property=\"og:description\" content=\"\u041a\u0430\u043a \u043c\u0438\u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 \u0432\u0438? 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\u043f\u0440\u0435\u043f\u043e\u043b\u043e\u0432\u0438\u0445 \u0447\u0430\u0441\u0442 \u043e\u0442 \u0441\u044a\u043e\u0431\u0449\u0435\u043d\u0438\u044f\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0442\u0435 \u043c\u0438 \u0438\u0437\u043f\u0440\u0430\u0442\u0438\u043b\u0438 \u0438 \u0442\u0435\u0437\u0438 \u0434\u043d\u0438 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430\u043c \u0441 \u0434\u0440\u0443\u0433\u0438\u0442\u0435. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0437\u0430 \u0432\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u043c\u0438 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/inspiredfitstrong.com\/bg\/2014\/others\/86-neshha-koito-si-zasluzhava-da-prochetete\/\" \/>\n<meta property=\"og:site_name\" content=\"Inspired Fit Strong\" \/>\n<meta property=\"article:published_time\" content=\"2014-02-08T00:01:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-02T19:58:17+00:00\" \/>\n<meta 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