{"id":7253,"date":"2014-02-01T00:45:52","date_gmt":"2014-02-01T00:45:52","guid":{"rendered":"https:\/\/inspiredfitstrong.com\/bg\/?p=7253"},"modified":"2020-03-02T22:58:29","modified_gmt":"2020-03-02T19:58:29","slug":"68-neshha-koito-si-zasluzhava-da-prochetete-2","status":"publish","type":"post","link":"https:\/\/inspiredfitstrong.com\/bg\/2014\/others\/68-neshha-koito-si-zasluzhava-da-prochetete-2\/","title":{"rendered":"68 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435"},"content":{"rendered":"

\"Ines<\/a><\/p>\n

\u041a\u0430\u043a \u043c\u0438\u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 \u0432\u0438? \u041c\u043e\u044f\u0442\u0430 \u0435 \u0434\u043e\u0441\u0442\u0430 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0435\u043d\u0430, \u043d\u043e \u043c\u0438 \u043e\u0441\u0442\u0430\u0432\u0430 \u0441\u0430\u043c\u043e \u043e\u0449\u0435 \u0435\u0434\u0438\u043d \u0438\u0437\u043f\u0438\u0442 \u0438 \u0441\u044a\u043c \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u043e\u0432\u043e\u043b\u043d\u0430. \u041d\u044f\u043c\u0430\u043c \u0442\u044a\u0440\u043f\u0435\u043d\u0438\u0435 \u0434\u0430 \u043f\u043e\u0441\u0432\u0435\u0442\u044f \u0436\u0438\u0432\u043e\u0442\u0430 \u0441\u0438 \u043d\u0430 \u043d\u0435\u0444\u043e\u0440\u043c\u0430\u043b\u043d\u043e\u0442\u043e \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435.<\/p>\n

\u0418\u0437\u043f\u0438\u0442\u0438\u0442\u0435 \u0438 \u0432\u0441\u0438\u0447\u043a\u0438 \u0434\u0440\u0443\u0433\u0438 \u043d\u0435\u0449\u0430, \u0441 \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u043c, \u0441\u0430 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430 \u043f\u0440\u0435\u0437 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u044f \u043c\u0435\u0441\u0435\u0446 \u0434\u0430 \u043d\u0435 \u0441\u044a\u043c \u043e\u0442\u0433\u043e\u0432\u0430\u0440\u044f\u043b\u0430 \u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u043e\u0442 \u0441\u044a\u043e\u0431\u0449\u0435\u043d\u0438\u044f\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0430\u0432\u0430\u043c. \u041d\u0435 \u0432\u0438 \u0438\u0433\u043d\u043e\u0440\u0438\u0440\u0430\u043c \u0438 \u043e\u0431\u0435\u0449\u0430\u0432\u0430\u043c \u043e\u0449\u0435 \u0434\u0440\u0443\u0433\u0430\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430 \u0434\u0430 \u043e\u0442\u0434\u0435\u043b\u044f \u0432\u0440\u0435\u043c\u0435, \u0434\u0430 \u0433\u0438 \u043f\u0440\u043e\u0447\u0435\u0442\u0430 \u0438 \u0432\u0441\u0435\u043a\u0438 \u043f\u043e \u0435\u0434\u0438\u043d \u0438\u043b\u0438 \u0434\u0440\u0443\u0433 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0438 \u043e\u0442\u0433\u043e\u0432\u043e\u0440 \u043d\u0430 \u0432\u044a\u043f\u0440\u043e\u0441\u0438\u0442\u0435 \u0441\u0438.<\/p>\n

\u041d\u0430\u0434\u044f\u0432\u0430\u043c \u0441\u0435, \u0447\u0435 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0434\u043e\u0431\u0440\u0435, \u0447\u0435 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d \u0438\u0437\u0431\u0438\u0440\u0430\u0442\u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u043e\u0442\u043e \u0437\u0430 \u0441\u0435\u0431\u0435 \u0441\u0438 \u0438 \u0447\u0435 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u0442\u043e \u0432\u0435\u0447\u0435 \u0435 \u043d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u043e\u0441\u0442, \u0430 \u043d\u0435 \u0437\u0430\u0434\u044a\u043b\u0436\u0435\u043d\u0438\u0435.<\/p>\n

\u041d\u0430\u043c\u0435\u0440\u0435\u0442\u0435 \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0445\u043e\u0434\u0438\u0442\u0435 \u043f\u0440\u0435\u0437 \u0443\u0438\u043a\u0435\u043d\u0434\u0430, \u0430 \u043f\u043e\u0441\u043b\u0435 \u0432\u0438\u0436\u0442\u0435 \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u043e\u0447\u0435\u0442\u043e\u0445. \u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435, \u0447\u0435 \u0434\u043d\u0435\u0441 \u0438 \u0443\u0442\u0440\u0435 \u0438\u043c\u0430\u0442\u0435 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0430 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0442\u0440\u0435\u0442\u0438\u044f \u0431\u0440\u043e\u0439 \u043d\u0430 \u043c\u043e\u0435\u0442\u043e \u043e\u043d\u043b\u0430\u0439\u043d \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435- IFS Journal-\u0430. (\u0422\u0423\u041a)<\/strong><\/a><\/p>\n

\u041f\u044a\u0440\u0432\u043e, \u0441\u0442\u0430\u0442\u0438\u0438\u0442\u0435 \u0432 InspiredFitStrong \u0437\u0430 \u0438\u0437\u043c\u0438\u043d\u0430\u043b\u0430\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430:<\/strong><\/p>\n

\u0425\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u043d\u0438\u0442\u0435 \u043d\u0435\u043f\u043e\u043d\u043e\u0441\u0438\u043c\u043e\u0441\u0442\u0438: \u0422\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u0438\u0437\u044f\u0436\u0434\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0432\u0438<\/strong><\/a><\/p>\n

\u0425\u043e\u0440\u0435\u043e\u0433\u0440\u0430\u0444\u0438\u044f\u0442\u0430 \u043d\u0430 \u043f\u0440\u043e\u0432\u0430\u043b\u0430<\/strong><\/a><\/p>\n

\u041a\u043e\u043a\u043e\u0441\u043e\u0432\u0430 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0430 \u0441 \u0448\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432 \u043a\u0440\u0435\u043c \u043e\u0442 \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/strong><\/a><\/p>\n

\u0410 \u0441\u0435\u0433\u0430, \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u043e\u0447\u0435\u0442\u043e\u0445 \u0442\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430:<\/strong><\/p>\n

The Cold Hard Truth about The Cost of A Healthy Diet<\/a><\/strong><\/p>\n

Body Weight Set Points<\/a><\/strong><\/p>\n

If I Can’t Accept You at Your Worst Then Maybe You Should Stop Being So Horrible<\/a><\/strong><\/p>\n

Blance Hormones without Drugs<\/a><\/strong><\/p>\n

I Will Never Shampoo My Hair Again<\/a><\/strong><\/p>\n

Creative Product Packaging Design<\/a><\/strong><\/p>\n

48 Foods to Balance Your Hormones<\/a><\/strong><\/p>\n

Secrets of The Brain<\/a><\/strong><\/p>\n

The Best Sleep of Your Life<\/a><\/strong><\/p>\n

The 7 Most Powerful Women to Watch in 2014<\/a><\/strong><\/p>\n

What Men Really Think of Your Body<\/a><\/strong><\/p>\n

On The Shortness of Life<\/a><\/strong><\/p>\n

Better Humans<\/a><\/strong><\/p>\n

How Does James Altucher Blog So Consistently<\/a><\/strong><\/p>\n

How Fruits Vegetables and Spices Grow<\/a><\/strong><\/p>\n

Genius Man Used One First Class Airplane Ticket to Eat A Whole Year<\/a><\/strong><\/p>\n

One Twin Gave Up Sugar, The Other One Gave up Fat<\/a><\/strong><\/p>\n

Sophie Starzenski Pregnancy Selfish?<\/a><\/strong><\/p>\n

Interview with a Personal Trainer, a Mom and a Fitness Model<\/a><\/strong><\/p>\n

Do Carbohydrates Make You Fat<\/a><\/strong><\/p>\n

Today I Had The Worst Squat Session Of My Life\u2026<\/a><\/strong><\/p>\n

How Creatine Improves ATP Synthesis for Both Brain and Body<\/a><\/strong><\/p>\n

I Want To Do a Pull-Up!<\/a><\/strong><\/p>\n

The Global Waistline Expansion<\/a><\/strong><\/p>\n

The Shoe Myth<\/a><\/strong><\/p>\n

Improve Your Life: What 10 Things Should You Do Every Day To Improve Your Life?<\/a><\/strong><\/p>\n

Nobody Says It, But This Is the Greatest Weightlifting Lesson I\u2019ve Learned<\/a><\/strong><\/p>\n

Your Achilles\u2026Hip?<\/a><\/strong><\/p>\n

6 Tips on How to Improve Your Thrusters<\/a><\/strong><\/p>\n

4 things CrossFitters should stop doing before the workout begins<\/a><\/strong><\/p>\n

Top 12 reasons why this 47-year-old HATES Crossfit<\/a><\/strong><\/p>\n

Cold Weather Training Modifications<\/a><\/strong><\/p>\n

How to Freshen Your Snatch<\/a><\/strong><\/p>\n

How to Miss Olympic Lifts<\/a><\/strong><\/p>\n

Sugar tax would put America\u2019s medical bills on a diet<\/a><\/strong><\/p>\n

The jerk is arguably the most violent of the 3 Olympic lifts<\/a><\/strong><\/p>\n

10 Things To Learn From CrossFit<\/a><\/strong><\/p>\n

The 5 Most Annoying Fitness Questions I Get Asked at Parties<\/a><\/strong><\/p>\n

Can fish oil help preserve brain cells?<\/a><\/strong><\/p>\n

3 strategies to maximize recovery<\/a><\/strong><\/p>\n

Piriformis Holiday<\/a><\/strong><\/p>\n

So You Want to Be a CrossFit Judge? 7 Tips to Help You Make the Right <\/a><\/strong><\/p>\n

Decisions<\/a><\/strong><\/p>\n

7 Reasons Why Your Child Should Practice Martial Arts<\/a><\/strong><\/p>\n

Don\u2019t Mistake the Effect for the Cause<\/a><\/strong><\/p>\n

\u201cFat\u201d Is Not A Feeling<\/a><\/strong><\/p>\n

Laying the foundation for fat loss<\/a><\/strong><\/p>\n

13 clever ways to save money with a slow cooker<\/a><\/strong><\/p>\n

The best thing to come out of the \u201cbikini bridge\u201d hoax? These 5 kick-ass women\u2019s responses<\/a><\/strong><\/p>\n

What is actually in my herbal supplement?<\/a><\/strong><\/p>\n

This surfing video shot with a drone and a GoPro at Banzai Pipeline will blow you away<\/a><\/strong><\/p>\n

\u0418\u043d\u0442\u0435\u0440\u0432\u044e \u0441 \u041f\u043e\u043b\u0438 \u041a\u043e\u0437\u0430\u0440\u043e\u0432\u0430<\/a><\/strong><\/p>\n

5 \u0444\u0430\u043a\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u043d\u0430\u0435\u0442\u0435 \u0437\u0430 \u043a\u0430\u0444\u0435\u0442\u043e<\/a><\/strong><\/p>\n

\u0421\u0440\u0435\u0449\u0430 \u0441 \u0432\u044a\u043b\u043d\u0443\u0432\u0430\u0449\u043e \u043c\u043e\u043c\u0438\u0447\u0435 \u043c\u0430\u043b\u043a\u043e \u043f\u0440\u0435\u0434\u0438 \u043f\u043e\u043b\u0443\u043d\u043e\u0449<\/a><\/strong><\/p>\n

20 \u043f\u043e\u0440\u0430\u0437\u0438\u0442\u0435\u043b\u043d\u0438 \u0437\u0438\u043c\u043d\u0438 \u043f\u0435\u0439\u0437\u0430\u0436\u0430<\/a><\/strong><\/p>\n

\u041a\u0430\u043a \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430 \u0415\u0432\u0440\u043e\u043f\u0430 \u043f\u0440\u0435\u0437 \u043f\u043e\u0433\u043b\u0435\u0434\u0430 \u043d\u0430 \u0445\u0443\u0434\u043e\u0436\u043d\u0438\u043a\u0430<\/a><\/strong><\/p>\n

\u0418\u0437\u043b\u0438\u0437\u0430\u043c \u0441 \u043d\u044f\u043a\u043e\u0433\u043e \u0432\u044a\u043f\u0440\u0435\u043a\u0438, \u0447\u0435 \u0441\u044a\u043c \u0436\u0435\u043d\u0435\u043d<\/a><\/strong><\/p>\n

\u041f\u0440\u0430\u0432\u0438\u043b\u0430\u0442\u0430 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0430<\/a><\/strong><\/p>\n

\u041a\u0430\u0440\u0438\u043a\u0430\u0442\u0443\u0440\u0438 \u043e\u0441\u043c\u0438\u0432\u0430\u0449\u0438 \u0447\u043e\u0432\u0435\u0448\u043a\u0430\u0442\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u0430<\/a><\/strong><\/p>\n

\u00a0\u0423\u0441\u0442\u0430\u043d\u043e\u0432\u043a\u0430\u0442\u0430-\u043e\u0442\u043a\u0440\u043e\u0432\u0435\u043d\u0438\u0435<\/a><\/strong><\/p>\n

\u0414\u0438\u043f \u0441 \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/a><\/strong><\/p>\n

\u0421\u043e\u043d\u0435\u0442 130 \u043e\u0442 \u0413\u0430\u043d\u043a\u0430 \u0424\u0438\u043b\u0438\u043f\u043e\u0432\u0441\u043a\u0430<\/a><\/strong><\/p>\n

\u0418\u0441\u043a\u0440\u0435\u043d\u043e \u0438 \u043b\u0438\u0447\u043d\u043e \u0437\u0430 Fit&Well<\/a><\/strong><\/p>\n

\u041a\u0438\u0440\u0438\u043b \u0420\u0443\u0441\u0435\u0432: \u0417\u0430 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0438 \u043d\u0430\u0437\u0434\u0440\u0430\u0432\u0438\u0446\u0438\u0442\u0435 \u0441 \u043b\u044e\u0431\u043e\u0432<\/a><\/strong><\/p>\n

\u041d\u0435 \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u0443\u043f\u0440\u0430\u0432\u043b\u044f\u0432\u0430\u043c\u0435 \u0432\u044f\u0442\u044a\u0440\u0430, \u043d\u043e \u043c\u043e\u0436\u0435\u043c \u0434\u0430 \u043d\u0430\u043c\u0435\u0441\u0442\u0432\u0430\u043c\u0435 \u043f\u043b\u0430\u0442\u043d\u0430\u0442\u0430<\/a><\/strong><\/p>\n

\u0412\u044a\u0437\u0440\u0430\u0441\u0442\u043d\u0430 \u0434\u0432\u043e\u0439\u043a\u0430 \u0441\u0438 \u043f\u0440\u0430\u0432\u0438 \u0435\u0434\u043d\u0430 \u0438 \u0441\u044a\u0449\u0430 \u0441\u043d\u0438\u043c\u0430 \u0432\u0441\u0435\u043a\u0438 \u0441\u0435\u0437\u043e\u043d, \u0430 \u043d\u0430\u043a\u0440\u0430\u044f…<\/a><\/strong><\/p>\n

\u0423\u043d\u0438\u043a\u0430\u043b\u043d\u043e: \u0421\u0442\u0430\u0442\u0438\u044f\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u043d\u0430\u043a\u0430\u0440\u0430 \u0446\u0435\u043b\u0438\u044f \u0441\u0432\u044f\u0442 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043c\u0438\u0441\u043b\u0438<\/a><\/strong><\/p>\n

\u0422\u0440\u0435\u0442\u0438\u044f\u0442 \u0431\u0440\u043e\u0439 \u043d\u0430 IFS Journal-a- \u043c\u043e\u0435\u0442\u043e \u043e\u043d\u043b\u0430\u0439\u043d \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u0432\u0435\u0447\u0435 \u0435 \u0433\u043e\u0442\u043e\u0432\u043e. \u0422\u0443\u043a\u00a0 \u0449\u0435 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043a\u0430\u043a \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0432\u0430\u0448\u0438\u044f \u0431\u0440\u043e\u0439.<\/strong><\/a><\/p>\n

\"IFS\"<\/a><\/p>\n

\u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u0438\u0437\u0442\u0435\u0433\u043b\u0438\u0442\u0435 \u043d\u043e\u0432\u0430\u0442\u0430 \u043c\u0438, \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0430 \u043a\u043d\u0438\u0433\u0430 FREE E-Book- 30 Exercises on Becoming a Wonder Woman. \u0418\u0417\u0422\u0415\u0413\u041b\u0415\u0422\u0415 \u042f \u0422\u0423\u041a.<\/strong><\/a><\/p>\n

***<\/p>\n

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\n<\/strong><\/p>\n

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\u0410\u043a\u043e \u0438\u043c\u0430\u0442\u0435 \u0436\u0435\u043b\u0430\u043d\u0438\u0435, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0438 \u0432\u0437\u0435\u043c\u0435\u0442\u0435 \u043d\u043e\u0432\u0438\u044f \u0431\u0440\u043e\u0439 \u043d\u0430 \u041c\u0443\u0441\u043a\u0443\u043b\u0438 \u0438 \u0444\u0438\u0442\u043d\u0435\u0441, \u043a\u044a\u0434\u0435\u0442\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0435\u0434\u043d\u043e \u043e\u0442 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u043c\u0438 \u0438\u043d\u0442\u0435\u0440\u0432\u044e\u0442\u0430.<\/p>\n

\"1503719_10153692696745075_454650528_n\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u041a\u0430\u043a \u043c\u0438\u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 \u0432\u0438? \u041c\u043e\u044f\u0442\u0430 \u0435 \u0434\u043e\u0441\u0442\u0430 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0435\u043d\u0430, \u043d\u043e \u043c\u0438 \u043e\u0441\u0442\u0430\u0432\u0430 \u0441\u0430\u043c\u043e \u043e\u0449\u0435 \u0435\u0434\u0438\u043d \u0438\u0437\u043f\u0438\u0442 \u0438 \u0441\u044a\u043c \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u043e\u0432\u043e\u043b\u043d\u0430. \u041d\u044f\u043c\u0430\u043c \u0442\u044a\u0440\u043f\u0435\u043d\u0438\u0435 \u0434\u0430 \u043f\u043e\u0441\u0432\u0435\u0442\u044f \u0436\u0438\u0432\u043e\u0442\u0430 \u0441\u0438 \u043d\u0430 \u043d\u0435\u0444\u043e\u0440\u043c\u0430\u043b\u043d\u043e\u0442\u043e \u043e\u0431\u0440\u0430\u0437\u043e\u0432\u0430\u043d\u0438\u0435. \u0418\u0437\u043f\u0438\u0442\u0438\u0442\u0435 \u0438 \u0432\u0441\u0438\u0447\u043a\u0438 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