{"id":6607,"date":"2013-10-01T00:01:55","date_gmt":"2013-10-01T00:01:55","guid":{"rendered":"https:\/\/inspiredfitstrong.com\/bg\/?p=6607"},"modified":"2015-07-15T18:31:30","modified_gmt":"2015-07-15T15:31:30","slug":"oshhe-edno-unikalno-uprazhnenie-za-stegn","status":"publish","type":"post","link":"https:\/\/inspiredfitstrong.com\/bg\/2013\/exercise-bg\/oshhe-edno-unikalno-uprazhnenie-za-stegn\/","title":{"rendered":"\u041e\u0449\u0435 \u0435\u0434\u043d\u043e \u0423\u041d\u0418\u041a\u0410\u041b\u041d\u041e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0437\u0430 \u0441\u0442\u0435\u0433\u043d\u0430\u0442 \u0438 \u0445\u0443\u0431\u0430\u0432 \u043a\u043e\u0440\u0435\u043c, \u043a\u043e\u0435\u0442\u043e \u041d\u0418\u041a\u041e\u0413\u0410 \u043d\u0435 \u0441\u0442\u0435 \u043e\u043f\u0438\u0442\u0432\u0430\u043b\u0438!"},"content":{"rendered":"<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2013\/09\/ina-plo4ki.jpg\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-6609\" alt=\"Ines Subashka-\u0418\u043d\u0435\u0441 \u0421\u0443\u0431\u0430\u0448\u043a\u0430\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2013\/09\/ina-plo4ki-560x560.jpg\" width=\"560\" height=\"560\" \/><\/a><\/p>\n<p>\u0414\u043d\u0435\u0448\u043d\u0438\u044f\u0442 \u043f\u043e\u0441\u0442 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0435 \u043c\u043d\u043e\u0433\u043e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u0435\u043d, \u043d\u043e \u0449\u0435 \u0432\u0438 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0430 \u0435\u0434\u043d\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u043a\u043e\u0435\u0442\u043e \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0434\u043e\u0441\u0442\u0430 \u043c\u0430\u043b\u043a\u043e \u043e\u0442 \u0432\u0430\u0441 \u0441\u0430 \u043f\u0440\u043e\u0431\u0432\u0430\u043b\u0438, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u043d\u0435 \u0435 \u0441\u0440\u0435\u0434 \u043d\u0430\u0439-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0442\u0435. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u0435 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0434\u043e\u0431\u0440\u043e, \u0449\u043e \u0441\u0435 \u043e\u0442\u043d\u0430\u0441\u044f \u0434\u043e \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u044f \u0438 \u0437\u0430\u0441\u0438\u043b\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u0438\u0442\u0435 \u043d\u0430 \u0442\u043e\u0440\u0441\u0430. \u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430 \u0438 \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0430\u0446\u0438\u044f\u0442\u0430 \u0432 \u0440\u0430\u043c\u0435\u043d\u043d\u0430\u0442\u0430 \u0441\u0442\u0430\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u0441\u044a\u0449\u043e \u0435 \u043e\u0442 \u043f\u043e\u043b\u0437\u0430.<\/p>\n<p>\u0411\u0438\u0445 \u043f\u0440\u0438\u0447\u0438\u0441\u043b\u0438\u043b\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e, \u043a\u044a\u043c \u0435\u0434\u0438\u043d \u0432\u0438\u0434 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0438\u044f \u0437\u0430 \u0445\u043e\u0434\u0435\u043d\u0435 \u043d\u0430 \u0440\u044a\u0446\u0435.<\/p>\n<p>\u041a\u0430\u0442\u043e \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u043c \u043f\u043e\u043b\u0437\u0438\u0442\u0435 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0438 \u0442\u044f\u043b\u043e\u0442\u043e, \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u0435 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0430\u0431\u0430\u0432\u043d\u043e, \u043e\u0441\u043e\u0431\u0435\u043d\u043e, \u0430\u043a\u043e \u0433\u043e \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043f\u0440\u0435\u0434 \u043f\u0443\u0431\u043b\u0438\u043a\u0430 \u0438 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0432\u0430\u0442\u0435 \u043d\u0430 \u0448\u043e\u043a\u0438\u0440\u0430\u043d\u0438\u0442\u0435 \u0438\u043c \u043f\u043e\u0433\u043b\u0435\u0434\u0438.<\/p>\n<p>\u0421\u0435\u0441\u0442\u0440\u0430 \u043c\u0438 \u0437\u0430\u0441\u043d\u0435 \u043a\u043b\u0438\u043f\u0430 \u0438 \u0434\u043e\u043a\u0430\u0442\u043e \u043f\u0440\u0430\u0432\u0435\u0445 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e, \u0432\u0441\u0438\u0447\u043a\u043e \u043a\u043e\u0435\u0442\u043e \u0442\u044f \u043c\u043e\u0436\u0430 \u0434\u0430 \u043a\u0430\u0436\u0435 \u043d\u0430 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0430\u043d\u0438\u0442\u0435 \u0445\u043e\u0440\u0430 \u0432 \u0437\u0430\u043b\u0430\u0442\u0430 \u0431\u0435\u0448\u0435 &#8222;\u0414\u0430, \u043c\u0430\u0439 \u043f\u0430\u043a \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u044f \u0437\u0430\u043f\u0438\u0441\u0432\u0430\u043c \u043d\u0430 \u0434\u0435\u0442\u0441\u043a\u0430 \u0433\u0440\u0430\u0434\u0438\u043d\u0430.&#8220; \ud83d\ude42<\/p>\n<p>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u0441\u0435 \u043a\u0430\u0437\u0432\u0430 \u0430\u043b\u0438\u0433\u0430\u0442\u043e\u0440\u0441\u043a\u043e \u0445\u043e\u0434\u0435\u043d\u0435 \u0438 \u0430\u043a\u043e \u0441\u0438 \u043d\u044f\u043c\u0430\u0442\u0435 \u0430\u043b\u0438\u0433\u0430\u0442\u043e\u0440 \u0432 \u0437\u0430\u043b\u0430\u0442\u0430, \u0432\u0440\u0435\u043c\u0435 \u0435 \u0432\u0438\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0435\u0432\u044a\u0440\u043d\u0435\u0442\u0435 \u0432 \u0442\u0430\u043a\u044a\u0432.<\/p>\n<p>\u0422\u043e\u0432\u0430, \u0437\u0430 \u043a\u043e\u0435\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0432\u043d\u0438\u043c\u0430\u0432\u0430\u0442\u0435 \u0435 \u0434\u0430 \u0434\u044a\u0440\u0436\u0438\u0442\u0435 \u0442\u0430\u0437\u0430 \u0441\u0438 \u0441\u0442\u0435\u0433\u043d\u0430\u0442, \u0442\u0430\u043a\u0430, \u043a\u0430\u043a\u0442\u043e \u043f\u0440\u0430\u0432\u0438\u0442\u0435 ( \u043d\u0430\u0434\u044f\u0432\u0430\u043c \u0441\u0435) \u043f\u0440\u0438 \u0432\u0441\u0438\u0447\u043a\u0438 \u0434\u0440\u0443\u0433\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f. \u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e \u043d\u0435 \u0435 \u0437\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438, \u0430 \u043f\u043e-\u0441\u043a\u043e\u0440\u043e \u0437\u0430 \u043d\u0430\u043f\u0440\u0435\u0434\u043d\u0430\u043b\u0438, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0430\u043a\u043e \u043d\u044f\u043c\u0430\u0442\u0435 \u0441\u0442\u0430\u0436 \u0432 \u0437\u0430\u043b\u0430\u0442\u0430, \u043d\u0435 \u0431\u044a\u0440\u0437\u0430\u0439\u0442\u0435 \u0434\u0430 \u0433\u043e \u043f\u0440\u043e\u0431\u0432\u0430\u0442\u0435.<\/p>\n<p>\u0410, \u0435\u0442\u043e \u0438 \u043a\u0430\u043a\u0432\u043e \u043f\u0440\u0435\u0434\u0441\u0442\u0430\u0432\u043b\u044f\u0432\u0430:<!--more--><\/p>\n<p>\u0415\u0442\u043e \u0438 \u043e\u0431\u043e\u0440\u0443\u0434\u0432\u0430\u043d\u0435\u0442\u043e \ud83d\ude09<\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2013\/10\/oborudvane.jpg\"><img loading=\"lazy\" class=\"aligncenter size-large wp-image-6612\" alt=\"oborudvane\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2013\/10\/oborudvane-560x746.jpg\" width=\"560\" height=\"746\" \/><\/a><\/p>\n<p><strong>\u0410 \u043f\u0440\u0435\u0434\u0438 \u0434\u0430 \u043f\u0440\u043e\u0431\u0432\u0430\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435\u0442\u043e, \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0438 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0438\u0441\u0430\u0445 \u0437\u0430 \u043a\u043e\u0440\u0435\u043c\u0430, \u043f\u043b\u043e\u0447\u043a\u0438\u0442\u0435, \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435, \u043a\u0430\u043a\u0442\u043e \u0438 \u043c\u0438\u0442\u043e\u0432\u0435\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u0437\u0430\u0431\u0440\u0430\u0432\u0438\u0442\u0435!<\/strong><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2012\/nutrition\/4632\/\" target=\"_blank\"><strong>5-\u0442\u0435 \u043c\u0438\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0432\u0438 \u043f\u0440\u0435\u0447\u0430\u0442 \u0434\u0430 \u043e\u0444\u043e\u0440\u043c\u0438\u0442\u0435 \u0445\u0443\u0431\u0430\u0432 \u0438 \u0441\u0442\u0435\u0433\u043d\u0430\u0442 \u043a\u043e\u0440\u0435\u043c<\/strong> <\/a><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2013\/blog\/4886\/\" target=\"_blank\"><strong>\u041a\u0430\u043a\u0432\u0438 \u0433\u0440\u0435\u0448\u043a\u0438 \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u0442\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u0438\u0437\u0431\u0438\u0440\u0430\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0441\u0438 \u0437\u0430 \u043a\u043e\u0440\u0435\u043c?\u00a0<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2013\/blog\/6405\/\" target=\"_blank\"><strong>\u041e\u0449\u0435 \u0435\u0434\u043d\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0437\u0430 \u0441\u0442\u0435\u0433\u043d\u0430\u0442 \u043a\u043e\u0440\u0435\u043c!\u0412\u0438\u0436\u0442\u0435 \u0433\u043e!<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2013\/blog\/5597\/\" target=\"_blank\"><strong>\u0423\u043d\u0438\u043a\u0430\u043b\u043d\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0437\u0430 \u043a\u043e\u0440\u0435\u043c, \u0437\u0430 \u043a\u043e\u0435\u0442\u043e \u043d\u0438\u043a\u043e\u0433\u0430 \u043d\u0435 \u0441\u0442\u0435 \u0441\u0435 \u0441\u0435\u0449\u0430\u043b\u0438\u00a0<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2013\/blog\/%D0%BD%D0%BE%D0%B2%D0%BE%D1%82%D0%BE-%D0%BC%D0%B8-%D0%BB%D1%8E%D0%B1%D0%B8%D0%BC%D0%BE-%D1%83%D0%BF%D1%80%D0%B0%D0%B6%D0%BD%D0%B5%D0%BD%D0%B8%D0%B5-%D0%B7%D0%B0-%D0%BA%D0%BE%D1%80%D0%B5%D0%BC\/\" target=\"_blank\"><strong>\u041d\u043e\u0432\u043e\u0442\u043e \u043c\u0438 \u043b\u044e\u0431\u0438\u043c\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0437\u0430 \u043a\u043e\u0440\u0435\u043c<\/strong><\/a><\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u041f.\u0421. \u0429\u0435 \u0432\u0438 \u0431\u044a\u0434\u0430 \u043c\u043d\u043e\u0433\u043e \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u0430, \u0430\u043a\u043e \u043c\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0438\u0440\u0430\u043c \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f, \u043a\u0430\u0442\u043e \u044f \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u0441 \u0432\u0430\u0448\u0438\u0442\u0435 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438! \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u0438! <\/strong><\/p>\n<h4>\u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0441\u044a\u0435\u0434\u0438\u043d\u0438\u0442\u0435 \u043a\u044a\u043c \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\u0442\u0430 \u043c\u0438 \u0432\u044a\u0432 <a href=\"https:\/\/www.facebook.com\/InesSubashkaInspiredFitStrong\" target=\"_blank\"><strong>Facebook!<\/strong><\/a> \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f!<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u043d\u0435\u0448\u043d\u0438\u044f\u0442 \u043f\u043e\u0441\u0442 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0435 \u043c\u043d\u043e\u0433\u043e \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0442\u0438\u0432\u0435\u043d, \u043d\u043e \u0449\u0435 \u0432\u0438 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0430 \u0435\u0434\u043d\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u043a\u043e\u0435\u0442\u043e \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0434\u043e\u0441\u0442\u0430 \u043c\u0430\u043b\u043a\u043e \u043e\u0442 \u0432\u0430\u0441 \u0441\u0430 \u043f\u0440\u043e\u0431\u0432\u0430\u043b\u0438, \u0442\u044a\u0439 \u043a\u0430\u0442\u043e \u043d\u0435 \u0435 \u0441\u0440\u0435\u0434 \u043d\u0430\u0439-\u043f\u043e\u043f\u0443\u043b\u044f\u0440\u043d\u0438\u0442\u0435. \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 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