{"id":6587,"date":"2013-09-28T00:01:17","date_gmt":"2013-09-28T00:01:17","guid":{"rendered":"https:\/\/inspiredfitstrong.com\/bg\/?p=6587"},"modified":"2020-03-02T22:54:26","modified_gmt":"2020-03-02T19:54:26","slug":"102-neshha-koito-si-zasluzhava-da-prochetete","status":"publish","type":"post","link":"https:\/\/inspiredfitstrong.com\/bg\/2013\/others\/102-neshha-koito-si-zasluzhava-da-prochetete\/","title":{"rendered":"102 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435"},"content":{"rendered":"

\"IneS<\/a><\/p>\n

\u041a\u0430\u043a \u043c\u0438\u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 \u0432\u0438? \u041d\u0435 \u0441\u0435 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0432\u0430\u0439\u0442\u0435 \u043e\u0442 \u043e\u0433\u0440\u043e\u043c\u043d\u0438\u044f \u0431\u0440\u043e\u0439 \u0441\u0442\u0430\u0442\u0438\u0438. \u041c\u0438\u043d\u0430\u043b\u0430\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430 \u0432\u0438 \u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0434\u0438\u0445, \u0447\u0435 \u0441\u044a\u043c \u0441\u0438 \u0437\u0430\u043f\u0430\u0437\u0438\u043b\u0430 \u043c\u043d\u043e\u0433\u043e \u043d\u0435\u0449\u0430 \u0437\u0430 \u0447\u0435\u0442\u0435\u043d\u0435. \u0422\u0430\u043a\u0430 \u0447\u0435 \u0441\u0435\u0433\u0430 \u0438\u043c\u0430\u0442\u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u0438 \u0432\u0438\u0435 \u0434\u0430 \u043f\u0440\u0435\u0433\u043b\u0435\u0434\u0430\u0442\u0435 \u0441\u043f\u0438\u0441\u044a\u043a\u0430 \u043c\u0438.<\/p>\n

\u041c\u0435\u0436\u0434\u0443\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u0441\u0438 \u043f\u0440\u0435\u043a\u0430\u0440\u0430\u0442\u0435 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u0443\u0438\u043a\u0435\u043d\u0434\u0430, \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u0445\u0443\u0431\u0430\u0432\u0430 \u0445\u0440\u0430\u043d\u0430 \u0438 \u0434\u0430 \u0441\u0435 \u0434\u0432\u0438\u0436\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435.<\/p>\n

\u041f\u044a\u0440\u0432\u043e, \u0441\u0442\u0430\u0442\u0438\u0438\u0442\u0435 \u0432 InspiredFitStrong \u0437\u0430 \u0438\u0437\u043c\u0438\u043d\u0430\u043b\u0430\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430:<\/strong><\/p>\n

\u041d\u044f\u043c\u0430\u0442\u0435 \u043c\u043e\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u0434\u0430 \u0436\u0438\u0432\u0435\u0435\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e? \u0415\u0442\u043e \u0432\u0438!<\/strong><\/a><\/p>\n

\u0422\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u043d\u044f\u043c\u0430 \u043d\u0438\u0449\u043e \u043e\u0431\u0449\u043e \u0441 \u0442\u0435\u0431! \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u0432\u0441\u0438\u0447\u043a\u043e \u0432 \u043d\u0435\u044f \u0442\u0435 \u0437\u0430\u0441\u044f\u0433\u0430!<\/strong><\/a><\/p>\n

\u0417\u0430\u0449\u043e \u0434\u0438\u0435\u0430\u0442\u0430\u0442\u0430 \u0432\u0438 \u0441\u0435 \u043f\u0440\u043e\u0432\u0430\u043b\u044f \u043f\u0440\u0435\u0437 \u0443\u0438\u043a\u0435\u043d\u0434\u0430?<\/strong><\/a><\/p>\n

\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u0435\u043d \u0431\u0443\u0440\u0433\u0435\u0440 \u0441 \u0434\u043e\u043c\u0430\u0448\u043d\u043e \u0441\u0438\u0440\u0435\u043d\u0435 \u0438 \u043a\u0438\u0441\u0435\u043b\u0438 \u043a\u0440\u0430\u0441\u0442\u0430\u0432\u0438\u0447\u043a\u0438<\/strong><\/a><\/p>\n

\u0410 \u0441\u0435\u0433\u0430, \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u043e\u0447\u0435\u0442\u043e\u0445 \u0442\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430:<\/strong><\/p>\n

A Day in The Park<\/a><\/strong><\/p>\n

Extreme Body weight Strength Exercises<\/a><\/strong><\/p>\n

McDonald’s Goes Belly Up in Bolivia<\/a><\/strong><\/p>\n

4 years, – 91kg<\/a><\/strong><\/p>\n

Is Your Inner Coach A Moron?<\/a><\/strong><\/p>\n

Is CrossFit Going the Way of the Globo Gym?<\/a><\/strong><\/p>\n

Habitual Eating \u2013 Improve your Nutrition with Rituals<\/a><\/strong><\/p>\n

Tissue Repair 101: What Should You Be Doing?<\/a><\/strong><\/p>\n

Food fascism and the 80\/20 rule<\/a><\/strong><\/p>\n

Football\u2019s Big Men: Fit, or Fat?<\/a><\/strong><\/p>\n

Is Science Your Enemy?<\/a><\/strong><\/p>\n

How to: Stand-up and Mobile Workstations<\/a><\/strong><\/p>\n

Please Stop Complaining About How Busy You Are<\/a><\/strong><\/p>\n

11 Untranslatable Words From Other Cultures<\/a><\/strong><\/p>\n

29 Empowering Poses for Yoga<\/a><\/strong><\/p>\n

Body Weight Progressions Guide<\/a><\/strong><\/p>\n

Couch to Triathlon<\/a><\/strong><\/p>\n

3 Ways Kettlebells Make You Better at Sex<\/a><\/strong><\/p>\n

Metabolism Is Overrated<\/a><\/strong><\/p>\n

Debunking The Hunter Gatherer Workout<\/a><\/strong><\/p>\n

Honestly Guys, Show Some Respect (\u0432\u0438\u0436\u0442\u0435!)<\/a><\/strong><\/p>\n

I Finally Give My Take On Crossfit<\/a><\/strong><\/p>\n

Crossfit’s Dirty Little Secret<\/a><\/strong><\/p>\n

Flying Eagle<\/a><\/strong><\/p>\n

Are Bulgarian Squats Superior to Regular Squats<\/a><\/strong><\/p>\n

10 Tips and Tricks for Easier Dieting<\/a><\/strong><\/p>\n

You\u2019ll Never Squat Again: Why Physical Therapists and Doctors Should Learn <\/a><\/strong><\/p>\n

Some Biomechanics<\/a><\/strong><\/p>\n

It\u2019s Not Just About the Weight Loss<\/a><\/strong><\/p>\n

Paleo: \u201cThe Best Shape of My Life!\u201d<\/a><\/strong><\/p>\n

External Cues for Olympic Lifting<\/a><\/strong><\/p>\n

Focusing on Outcomes \u2013 Part 1<\/a><\/strong><\/p>\n

More Thoughts on Cold Training Biology<\/a><\/strong><\/p>\n

Signs You\u2019re Addicted to CrossFit<\/a><\/strong><\/p>\n

Interview with CrossFit Games Director Dave Castro<\/a><\/strong><\/p>\n

The Power of the Meaningless<\/a><\/strong><\/p>\n

Influencing Posture<\/a><\/strong><\/p>\n

Alan Aragon Paleo Critic<\/a><\/strong><\/p>\n

Why Your Legs Are Jacked and Your Butt Is Not Part 1<\/a><\/strong><\/p>\n

What Happens to Our Body After Drinking Coca Cola<\/a><\/strong><\/p>\n

Happiness Tips<\/a><\/strong><\/p>\n

Why Do People Hate Crossfit<\/a><\/strong><\/p>\n

Because I Am Twenty Something<\/a><\/strong><\/p>\n

Amanda Allen Navigating The Menstrual Monster<\/a><\/strong><\/p>\n

The Hip Thrust Only Experiment<\/a><\/strong><\/p>\n

Shocking Foods That Contain Sugar<\/a><\/strong><\/p>\n

Why Women Need German Volume Training<\/a><\/strong><\/p>\n

Can You Explain Your Work without Using Technical Words<\/a><\/strong><\/p>\n

How We Trippled Our Revenue<\/a><\/strong><\/p>\n

Pistol Squats<\/a><\/strong><\/p>\n

Fitness in The Wild<\/a><\/strong><\/p>\n

How I Hire: Focus on Personality ( \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435!)<\/a><\/strong><\/p>\n

Untranslatable Words From Other Cultures<\/a><\/strong><\/p>\n

Shape Life<\/a><\/strong><\/p>\n

Gout and The Paleo Diet<\/a><\/strong><\/p>\n

Do This, Not That: What People With Shoulder, Wrist, Knee, or Calf Issues <\/a><\/strong><\/p>\n

Should and Shouldn\u2019t Do<\/a><\/strong><\/p>\n

To Dairy or not to Dairy, Part I<\/a><\/strong><\/p>\n

Dieting for the Female Powerlifter<\/a><\/strong><\/p>\n

\u201cHey, When Do I Use\u2026\u201d<\/a><\/strong><\/p>\n

How to Fix This Mistake<\/a><\/strong><\/p>\n

Don’t Develop Grain Brain<\/a><\/strong><\/p>\n

Fate of Fructose<\/a><\/strong><\/p>\n

Good Insulin, Bad Insulin<\/a><\/strong><\/p>\n

Stunning Images<\/a><\/strong><\/p>\n

Will Eating a Paleo Diet Cause Gout<\/a><\/strong><\/p>\n

The Paleo Solution<\/a><\/strong><\/p>\n

5 Spotting Techniques and Rules Everyone Must Know<\/a><\/strong><\/p>\n

Why \u2018Drink More Water\u2019?<\/a><\/strong><\/p>\n

Pull-Ups or Chin-Ups? Let\u2019s Look at the Bigger Picture\u2026<\/a><\/strong><\/p>\n

Paleo Guide To High Fructose Corn Syrup (HFCS)<\/a><\/strong><\/p>\n

Paleo Guide to Legumes and Beans<\/a><\/strong><\/p>\n

The Overhead Squat Article<\/a><\/strong><\/p>\n

The Overhead Squat Is a Punk: Advice From Experts on How to Make It Better<\/a><\/strong><\/p>\n

Your 1-RM Doesn\u2019t Define You\u2026<\/a><\/strong><\/p>\n

5 Mobility Must Haves<\/a><\/strong><\/p>\n

Breaking Down the Cutting Actions of RBs; Part 1<\/a><\/strong><\/p>\n

Three MUSTS to Become A Great Weightlifter<\/a><\/strong><\/p>\n

80-Year-Old Weightlifter Labeled a Cheat, but He Has a Story<\/a><\/strong><\/p>\n

Science & Attitude<\/a><\/strong><\/p>\n

Stop swinging and your shoulders will stop hating you<\/a><\/strong><\/p>\n

Is this woman being \u2018selfish\u2019 or healthy doing CrossFit while 8 months pregnant?<\/a><\/strong><\/p>\n

Pregnant CrossFit Mom Infuriates Misguided Know-It-Alls On Facebook<\/a><\/strong><\/p>\n

The Clean Eating Conundrum<\/a><\/strong><\/p>\n

CrossFit for Toddlers: $280 a Month<\/a><\/strong><\/p>\n

What Kathy Bates Taught me About Ankle Mobility<\/a><\/strong><\/p>\n

The Deficit: How We Lose Fat<\/a><\/strong><\/p>\n

Ten Practical Ways to Speed Recovery<\/a><\/strong><\/p>\n

How to Wake Up Early<\/a><\/strong><\/p>\n

Successful People Start Before They Feel Ready<\/a><\/strong><\/p>\n

The Chosen Ones<\/a><\/strong><\/p>\n

Required for Success<\/a><\/strong><\/p>\n

Actions Instead of Medications<\/a><\/strong><\/p>\n

8 Food Trends The Paleo Diet Has Crushed<\/a><\/strong><\/p>\n

8 Things You Need to Stop Doing at The Gym<\/a><\/strong><\/p>\n

Intermittent Fasting: How I Got Skinny for My Wedding<\/a><\/strong><\/p>\n

10 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u043c\u0430\u043d\u0434\u0440\u0438\u0442\u0435 \u043d\u0435 \u0438\u0441\u043a\u0430\u0442 \u0434\u0430 \u0437\u043d\u0430\u0435\u0442\u0435<\/a><\/strong><\/p>\n

20\u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e 20 \u0433\u043e\u0434\u0438\u0448\u043d\u0438\u0442\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0437\u043d\u0430\u044f\u0442<\/a><\/strong><\/p>\n

\u0418\u043c\u0430 \u043b\u0438 \u0441\u0440\u043e\u0434\u043d\u0438 \u0434\u0443\u0448\u0438<\/a><\/strong><\/p>\n

\u041d\u0430\u0439-\u0443\u043d\u0438\u043a\u0430\u043b\u043d\u0430\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u044f, \u043a\u043e\u044f\u0442\u043e \u043f\u0440\u043e\u0447\u0435\u0442\u043e\u0445 ( \u0432\u0438\u0436\u0442\u0435 \u044f!)<\/a><\/strong><\/p>\n

\u0423\u0441\u043b\u0443\u0433\u0438 \u0437\u0430 \u043a\u043b\u0438\u0435\u043d\u0442\u0438<\/a><\/strong><\/p>\n

\u0424\u0440\u0438\u0433\u0430\u043d\u0438\u0437\u044a\u043c \u0438\u043b\u0438 \u0436\u0438\u0432\u043e\u0442 \u0431\u0435\u0437 \u043f\u0430\u0440\u0438<\/a><\/strong><\/p>\n

\u041f.\u0421. \u0429\u0435 \u0432\u0438 \u0431\u044a\u0434\u0430 \u043c\u043d\u043e\u0433\u043e \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u0430, \u0430\u043a\u043e \u043c\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0438\u0440\u0430\u043c \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f, \u043a\u0430\u0442\u043e \u044f \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u0441 \u0432\u0430\u0448\u0438\u0442\u0435 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438! \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u0438! <\/strong><\/p>\n

\u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0441\u044a\u0435\u0434\u0438\u043d\u0438\u0442\u0435 \u043a\u044a\u043c \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\u0442\u0430 \u043c\u0438 \u0432\u044a\u0432 Facebook!<\/strong><\/a> \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f!<\/h4>\n","protected":false},"excerpt":{"rendered":"

\u041a\u0430\u043a \u043c\u0438\u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 \u0432\u0438? \u041d\u0435 \u0441\u0435 \u0438\u0437\u043d\u0435\u043d\u0430\u0434\u0432\u0430\u0439\u0442\u0435 \u043e\u0442 \u043e\u0433\u0440\u043e\u043c\u043d\u0438\u044f \u0431\u0440\u043e\u0439 \u0441\u0442\u0430\u0442\u0438\u0438. \u041c\u0438\u043d\u0430\u043b\u0430\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430 \u0432\u0438 \u043f\u0440\u0435\u0434\u0443\u043f\u0440\u0435\u0434\u0438\u0445, \u0447\u0435 \u0441\u044a\u043c \u0441\u0438 \u0437\u0430\u043f\u0430\u0437\u0438\u043b\u0430 \u043c\u043d\u043e\u0433\u043e \u043d\u0435\u0449\u0430 \u0437\u0430 \u0447\u0435\u0442\u0435\u043d\u0435. \u0422\u0430\u043a\u0430 \u0447\u0435 \u0441\u0435\u0433\u0430 \u0438\u043c\u0430\u0442\u0435 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u0438 \u0432\u0438\u0435 \u0434\u0430 \u043f\u0440\u0435\u0433\u043b\u0435\u0434\u0430\u0442\u0435 \u0441\u043f\u0438\u0441\u044a\u043a\u0430 \u043c\u0438. \u041c\u0435\u0436\u0434\u0443\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u0441\u0438 \u043f\u0440\u0435\u043a\u0430\u0440\u0430\u0442\u0435 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u0443\u0438\u043a\u0435\u043d\u0434\u0430, \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u0445\u0443\u0431\u0430\u0432\u0430 \u0445\u0440\u0430\u043d\u0430 \u0438 \u0434\u0430 \u0441\u0435 \u0434\u0432\u0438\u0436\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435. \u041f\u044a\u0440\u0432\u043e,<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1856,2398],"yoast_head":"\n102 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430 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