{"id":6551,"date":"2013-09-21T00:01:54","date_gmt":"2013-09-21T00:01:54","guid":{"rendered":"https:\/\/inspiredfitstrong.com\/bg\/?p=6551"},"modified":"2020-03-02T22:53:30","modified_gmt":"2020-03-02T19:53:30","slug":"53-neshha-koito-si-zasluzhava-da-prochetete","status":"publish","type":"post","link":"https:\/\/inspiredfitstrong.com\/bg\/2013\/others\/53-neshha-koito-si-zasluzhava-da-prochetete\/","title":{"rendered":"53 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435"},"content":{"rendered":"<figure id=\"attachment_6554\" aria-describedby=\"caption-attachment-6554\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2013\/09\/handst.jpg\"><img loading=\"lazy\" class=\"size-large wp-image-6554\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2013\/09\/handst-560x560.jpg\" alt=\"\u0421\u043d\u0438\u043c\u043a\u0430: www.list09.com\" width=\"560\" height=\"560\" \/><\/a><figcaption id=\"caption-attachment-6554\" class=\"wp-caption-text\">\u0421\u043d\u0438\u043c\u043a\u0430: www.list09.com<\/figcaption><\/figure>\n<p>\u041a\u0430\u043a \u043c\u0438\u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 \u0432\u0438? \u041c\u043e\u044f\u0442\u0430 \u0431\u0435\u0448\u0435 \u0434\u043e\u0441\u0442\u0430 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0435\u043d\u0430 \u0438 \u043d\u0435 \u0443\u0441\u043f\u044f\u0445 \u0434\u0430 \u0447\u0435\u0442\u0430, \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043c\u0438 \u0441\u0435 \u0438\u0441\u043a\u0430\u0448\u0435, \u043d\u043e \u0437\u0430 \u0441\u043c\u0435\u0442\u043a\u0430 \u043d\u0430 \u0442\u043e\u0432\u0430 \u0438\u043c\u0430\u043c \u043e\u043a\u043e\u043b\u043e 40 \u043e\u0442\u0432\u043e\u0440\u0435\u043d\u0438 \u043f\u0440\u043e\u0437\u043e\u0440\u0435\u0446\u0430 \u0441\u044a\u0441 \u0441\u0442\u0430\u0442\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u043c \u043d\u0430\u043c\u0435\u0440\u0435\u043d\u0438\u0435\u0442\u043e \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0430. \u041d\u0435 \u0437\u0430\u0432\u0438\u0436\u0434\u0430\u043c \u043d\u0430 \u043a\u043e\u043c\u043f\u044e\u0442\u044a\u0440\u0430 \u0441\u0438! \ud83d\ude00<\/p>\n<p>\u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u043e\u0445 \u0434\u043e\u0441\u0442\u0430 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u043d\u0435\u0449\u0430, \u0442\u0430\u043a\u0430 \u0447\u0435 \u043e\u0442\u0434\u0435\u043b\u0435\u0442\u0435 \u043c\u0430\u043b\u043a\u043e \u0432\u0440\u0435\u043c\u0435, \u0437\u0430 \u0434\u0430 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u0442\u0435 \u0441\u043f\u0438\u0441\u044a\u043a\u0430 \u0441\u044a\u0441 \u0442\u0441\u0430\u0442\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u043e\u0447\u0435\u0442\u043e\u0445, \u0430 \u0441\u043b\u0435\u0434 \u0442\u043e\u0432\u0430 \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0432 \u043a\u043e\u043c\u0435\u043d\u0442\u0430\u0440\u0438\u0442\u0435 \u0434\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u0432\u0438\u0435 \u043f\u0440\u043e\u0447\u0435\u0442\u043e\u0445\u0442\u0435 \u0438 \u043a\u043e\u0438\u0442\u043e \u0432\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0445\u0430 \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438\u0435.<\/p>\n<p>\u041a\u0430\u043a\u0442\u043e \u043c\u043e\u0436\u0435 \u0431\u0438 \u0432\u0435\u0447\u0435 \u0437\u043d\u0430\u0435\u0442\u0435, \u043e\u0442 \u0434\u0443\u0440\u0433\u0430\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430 \u0438\u0437\u043b\u0438\u0437\u0430 \u043f\u044a\u0440\u0432\u0438\u044f\u0442 \u0431\u0440\u043e\u0439 \u043d\u0430 <a href=\"https:\/\/inspiredfitstrong.com\/bg\/2013\/archive-bg\/novo-registrirajte-se-za-prvija-broj-n\/\" target=\"_blank\" rel=\"noopener\"><strong>IFS Journal- \u043d\u043e\u0432\u043e\u0442\u043e \u043c\u0438 \u043e\u043d\u043b\u0430\u0439\u043d \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435, \u0442\u0430\u043a\u0430 \u0447\u0435 \u0430\u043a\u043e \u043e\u0449\u0435 \u043d\u0435 \u0441\u0442\u0435 \u0441\u0435 \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u0430\u043b\u0438, \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u0433\u043e \u0422\u0423\u041a. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f!<\/strong><\/a><\/p>\n<p><strong>\u041f\u044a\u0440\u0432\u043e, <!--more-->\u0441\u0442\u0430\u0442\u0438\u0438\u0442\u0435 \u0432 InspiredFitStrong \u0437\u0430 \u0438\u0437\u043c\u0438\u043d\u0430\u043b\u0430\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430, \u0432 \u0441\u043b\u0443\u0447\u0430\u0439, \u0447\u0435 \u0441\u0442\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043d\u0430\u043b\u0438 \u043d\u0435\u0449\u043e:<\/strong><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2013\/exercise-bg\/6530\/\" target=\"_blank\" rel=\"noopener\"><strong>\u041a\u0430\u043a\u0432\u0438 \u043c\u0435\u0442\u043e\u0434\u0438 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435, \u0437\u0430 \u0434\u0430 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441\u0438 \u0438 \u0442\u0440\u044f\u0431\u0432\u0430 \u043b\u0438 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d, \u0437\u0430\u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u043f\u043b\u043e\u0447\u043a\u0438?<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2013\/eating-disorders-bg\/6515\/\" target=\"_blank\" rel=\"noopener\"><strong>\u041b\u0438\u0447\u043d\u0430\u0442\u0430 \u0438\u0437\u043f\u043e\u0432\u0435\u0434 \u043d\u0430 \u041a\u0430\u0439\u043b\u0430 \u041f\u0440\u0438\u043d\u0441: \u041f\u044a\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0438\u0435\u0442\u043e \u043d\u0430 \u0435\u0434\u043d\u0430 \u0436\u0435\u043d\u0430 \u043e\u0442 \u043c\u0435\u0441\u043e\u044f\u0434\u043d\u0430 \u0434\u043e \u0432\u0435\u0433\u0430\u043d \u0438 \u043a\u0430\u043a\u0432\u043e \u044f \u043d\u0430\u043a\u0430\u0440\u0430 \u043e\u0442\u043d\u043e\u0432\u043e \u0434\u0430 \u044f\u0434\u0435 \u043c\u0435\u0441\u043e?<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2013\/eating-disorders-bg\/6515\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0412 \u043e\u0442\u0447\u0430\u044f\u043d \u043e\u043f\u0438\u0442 \u0434\u0430 \u0434\u043e\u0433\u043e\u043d\u044f \u0431\u044a\u0434\u0435\u0449\u0435\u0442\u043e?<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2013\/recepies-bg\/vkusna-tikvena-supa-s-bekon\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0412\u043a\u0443\u0441\u043d\u0430 \u0442\u0438\u043a\u0432\u0435\u043d\u0430 \u0441\u0443\u043f\u0430 \u0441 \u0431\u0435\u043a\u043e\u043d<\/strong><\/a><\/p>\n<p><strong>\u0410 \u0441\u0435\u0433\u0430, \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u043e\u0447\u0435\u0442\u043e\u0445 \u0442\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430:<\/strong><\/p>\n<p><strong><a href=\"http:\/\/blog.integrativenutrition.com\/2013\/09\/how-to-build-a-health-coaching-business-from-scratch\">How to Build a Health Coaching Business From Scratch<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/well.blogs.nytimes.com\/2013\/09\/10\/myths-surround-breakfast-and-weight\/?smid=tw-share&amp;_r=0\">Myths Surrounding Breakfast and Weight Loss<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.huffingtonpost.com\/2013\/09\/11\/23-things-every-woman-should-stop-doing_n_3908151.html\">23 Things Every Woman Should Stop Doing<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.brainpickings.org\/index.php\/2012\/01\/12\/john-steinbeck-on-love-1958\/\">John Steinbeck on Love<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/inmyskinnygenes.com\/2013\/09\/09\/why-im-not-a-vegan-part-5-macronutrients-and-why-they-matter\/\">Why I am Not Vegan<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.huffingtonpost.com\/2013\/09\/12\/rion-paige-x-factor-usa-audition_n_3916588.html?ncid=edlinkusaolp00000009\">Rion Paige X-Factor Audition<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/maximusmark.com\/2013\/09\/clean-eating-vs-iifym-sorry-didnt-know-i-was-part-of-a-cult\/\">Clean Eating: Sorry I Didn&#8217;t Know I Was Part of a Cult<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/memolition.com\/2013\/02\/02\/the-best-examples-of-street-art-in-2012-48-pictures\/\">The Best Examples of Street Art<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/lifehacker.com\/5965703\/the-science-of-storytelling-why-telling-a-story-is-the-most-powerful-way-to-activate-our-brains\">The Science of Storytelling<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/lserwinski.wordpress.com\/2013\/08\/18\/when-breakfast-stabs-you-in-the-back\/\">When Breakfast Stabs You in The Back<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.marksdailyapple.com\/unveiling-the-paleo-manifesto-an-exclusive-excerpt\/#ixzz2eVZEhXVJ\">Unveiling The Paleo Manifesto<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.crossfitsouthbay.com\/2013\/09\/flexibility-a-physiologic-adaptation-of-crossfit\/\">Flexibility: A Physiologic Adaptation of CrossFit<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.businessinsider.com\/10-ways-to-relax-2013-8\">10 Scientifically-Proven Ways To Relax<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/70sbig.com\/blog\/2013\/08\/testosterone-and-pwo-nutrition\/\">Testosterone and PWO Nutrition<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/robertsontrainingsystems.com\/blog\/deadlift-qa\/\">Deadlift Q&amp;A<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.crossfitinvictus.com\/blog\/how-to-become-a-snatch-master\/\">How to Become a Snatch Master<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.businessinsider.com\/the-most-misunderstood-jobs-2013-9#10-investment-banker-1\">The Most Misunderstood Jobs<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/blog.wodshop.com\/paleo-treats-from-unhealthy-sweets\/\">Paleo treats From Unhealthy Sweets<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.tabatatimes.com\/nutrition-and-wods-go-together-like-a-clean-and-jerk\/\">Nutrition and WODs Go Together Like a Clean and Jerk<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.mindbodygreen.com\/0-8988\/why-paleo-didnt-work-for-me.html\">Why Paleo Didn&#8217;t Work for Me<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.huffingtonpost.com\/2013\/09\/10\/common-calorie-mistakes_n_3880665.html?utm_hp_ref=mostpopular&amp;utm_content=buffer06f2d&amp;utm_source=buffer&amp;utm_medium=twitter&amp;utm_campaign=Buffer\">Common Calorie Mistakes<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.viralnova.com\/i-didnt-love-my-wife\/\">I Didn&#8217;t Love My Wife<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/blog.paleohacks.com\/top-25-paleo-bloggers\/\">Top 25 Paleo Bloggers<\/a><\/strong><\/p>\n<p><strong>\u00a0<a href=\"http:\/\/bradpilon.com\/weight-loss\/gain-muscle-lose-fat-just-a-guess\/\">Gain Muscle Lose Fat<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/bradpilon.com\/weight-loss\/my-birthday-dexa-results\/\">My Birthday and My Body Composition<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/impruvism.com\/seth-godin-dieting\/\">The Seth Godin of Dieting<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.shape.com\/fitness\/workouts\/12-biggest-myths-about-crossfit\">12 Biggest Myths about Crossfit<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/gulfnews.com\/life-style\/health\/exercise-at-work-more-people-getting-fit-at-their-desks-1.1230489\">Exercise at Work<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.dietdoctor.com\/whats-best-lchf-food\">What Are The Best Low Carb Foods<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.fourhourworkweek.com\/blog\/2011\/11\/02\/the-truth-about-abs-mike-geary\/\">The Truth about Abs<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.linkedin.com\/today\/post\/article\/20130523231310-33236097-7-modern-day-ways-to-leave-a-lasting-impression?trk=mp-details-rc\">7 Modern Day Ways to Leave a Lasting Impression<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.dietdoctor.com\/what-happens-if-you-eat-5800-calories-daily-on-an-lchf-diet\">What Happens If You Eat 5800 Calories a Day on a Low Carb High Fat Diet<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.dietdoctor.com\/happens-eat-5800-calories-carbohydrate-rich-junk-food-daily\">What Happens If You Eat 5800Calories\u00a0 of Carbohydrate Rich Junk Food Daily<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/roarofwolverine.com\/archives\/412\">Can Humans Digest Meat(\u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435)<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.gnolls.org\/1444\/does-meat-rot-in-your-colon-no-what-does-beans-grains-and-vegetables\/\">Does Meat Rot In Your Colon? No! What Does Rot Are Beans, Grains and Vegetables!( \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435)<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/metro.co.uk\/2013\/09\/18\/pregnant-weightlifter-just-two-weeks-away-from-giving-birth-provokes-online-storm-4050437\/\">Pregnant Weightlifter: Just Two Weeks Away From Giving Birth<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.huffingtonpost.com\/kelly-maclean\/surviving-whole-foods_b_3895583.html\">Surviving on Whole Foods<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.bengreenfieldfitness.com\/2013\/09\/ways-to-stop-muscle-cramps\/?utm_content=buffer537f5&amp;utm_source=buffer&amp;utm_medium=twitter&amp;utm_campaign=Buffer\">Ways to Stop Muscle Cramps<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/guerillastrength.co.uk\/my-8-week-fasting-experiment\/\">My 8 Week Fasting Experiment<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.earlytorise.com\/the-most-powerful-thing-you-can-do-for-your-body\/#\">The Most Powerful Thing You Can Do For Your Body<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.myomytv.com\/taking-another-step-prompted-to-share\/\">Taking Another Step<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.t-nation.com\/free_online_article\/most_recent\/are_bulgarian_squats_superior_to_regular_squats\">Are Bulgarian Squats Superior to Regular Squats<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.brainpickings.org\/index.php\/2012\/09\/03\/anais-nin-on-emotion-and-writing\/\">Why Excess Emotions Are a Must<\/a><\/strong><\/p>\n<p><strong>\u00a0<a href=\"http:\/\/www.manager.bg\/news\/15-veliki-misli-na-stanislav-lem\">15 \u0432\u0435\u043b\u0438\u043a\u0438 \u043c\u0438\u0441\u043b\u0438 \u043d\u0430 \u0421\u0442\u0430\u043d\u0438\u0441\u043b\u0430\u0432 \u041b\u0435\u043c<\/a><\/strong><\/p>\n<h5><strong><a href=\"http:\/\/nadyaspasova.blogspot.com\/2011\/03\/womens-day.html\" target=\"_blank\" rel=\"noopener\">\u0414\u0435\u043d\u044f\u0442 \u043d\u0430 \u0436\u0435\u043d\u0430\u0442\u0430<\/a><\/strong><\/h5>\n<h5><strong><a href=\"http:\/\/www.kabbalah.info\/bulg\/blog\/%D0%BA%D0%B0%D0%B1%D0%B0%D0%BB%D0%B0-%D0%B8%D0%BD%D1%82%D0%B5%D1%80%D0%B2%D1%8E-%D0%BD%D0%B0-%D0%BD%D0%B8%D0%B9%D0%BB-%D0%B4%D0%BE%D0%BD%D0%B0%D0%BB%D0%B4-%D1%83%D0%BE%D0%BB%D1%88-%D1%81-%D0%B4%D1%80-%D0%BC%D0%B8%D1%85%D0%B0%D0%B5%D0%BB\/\">\u0418\u043d\u0442\u0435\u0440\u0432\u044e \u0441 \u041d\u0438\u0439\u043b \u0414\u043e\u043d\u0430\u043b\u0434 \u0423\u043e\u043b\u0448<\/a><\/strong><\/h5>\n<p><strong><a href=\"http:\/\/e-zdravey.com\/bg\/slaninata-hranata-na-dedite-ni-regulira-holesterola\/#.UjntA9L5Lp\">\u00a0\u0421\u043b\u0430\u043d\u0438\u043d\u0430\u0442\u0430-\u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u043d\u0430 \u0434\u0435\u0434\u0438\u0442\u0435 \u043d\u0438<\/a><\/strong><\/p>\n<p><strong><a 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href=\"http:\/\/www.obekti.bg\/chovek\/6902-12-%D1%81%D1%8A%D0%B2%D0%B5%D1%82%D0%B0,-%D0%BA%D0%BE%D0%B8%D1%82%D0%BE-%D0%B2%D1%81%D0%B5%D0%BA%D0%B8-%D0%B2%D1%8A%D0%B7%D1%80%D0%B0%D1%81%D1%82%D0%B5%D0%BD-%D1%87%D0%BE%D0%B2%D0%B5%D0%BA-%D1%89%D0%B5-%D0%B2%D0%B8-%D0%B4%D0%B0%D0%B4%D0%B5\">12 \u0441\u044a\u0432\u0435\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u0432\u0441\u0435\u043a\u0438 \u0432\u044a\u0437\u0440\u0430\u0441\u0442\u0435\u043d \u0447\u043e\u0432\u0435\u043a \u0449\u0435 \u0432\u0438 \u0434\u0430\u0434\u0435<\/a><\/strong><\/p>\n<p><strong>\u041f.\u0421. \u0429\u0435 \u0432\u0438 \u0431\u044a\u0434\u0430 \u043c\u043d\u043e\u0433\u043e \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u0430, \u0430\u043a\u043e \u043c\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0438\u0440\u0430\u043c \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f, \u043a\u0430\u0442\u043e \u044f \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u0441 \u0432\u0430\u0448\u0438\u0442\u0435 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438! \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u0438! <\/strong><\/p>\n<h4>\u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0441\u044a\u0435\u0434\u0438\u043d\u0438\u0442\u0435 \u043a\u044a\u043c \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\u0442\u0430 \u043c\u0438 \u0432\u044a\u0432 <a href=\"https:\/\/www.facebook.com\/InesSubashkaInspiredFitStrong\" target=\"_blank\" rel=\"noopener\"><strong>Facebook!<\/strong><\/a> \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f!<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043a \u043c\u0438\u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 \u0432\u0438? \u041c\u043e\u044f\u0442\u0430 \u0431\u0435\u0448\u0435 \u0434\u043e\u0441\u0442\u0430 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0435\u043d\u0430 \u0438 \u043d\u0435 \u0443\u0441\u043f\u044f\u0445 \u0434\u0430 \u0447\u0435\u0442\u0430, \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043c\u0438 \u0441\u0435 \u0438\u0441\u043a\u0430\u0448\u0435, \u043d\u043e \u0437\u0430 \u0441\u043c\u0435\u0442\u043a\u0430 \u043d\u0430 \u0442\u043e\u0432\u0430 \u0438\u043c\u0430\u043c \u043e\u043a\u043e\u043b\u043e 40 \u043e\u0442\u0432\u043e\u0440\u0435\u043d\u0438 \u043f\u0440\u043e\u0437\u043e\u0440\u0435\u0446\u0430 \u0441\u044a\u0441 \u0441\u0442\u0430\u0442\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u043c \u043d\u0430\u043c\u0435\u0440\u0435\u043d\u0438\u0435\u0442\u043e \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0430. \u041d\u0435 \u0437\u0430\u0432\u0438\u0436\u0434\u0430\u043c \u043d\u0430 \u043a\u043e\u043c\u043f\u044e\u0442\u044a\u0440\u0430 \u0441\u0438! \ud83d\ude00 \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0442\u043e\u0432\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u043e\u0445 \u0434\u043e\u0441\u0442\u0430 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u043d\u0435\u0449\u0430, \u0442\u0430\u043a\u0430 \u0447\u0435 \u043e\u0442\u0434\u0435\u043b\u0435\u0442\u0435 \u043c\u0430\u043b\u043a\u043e \u0432\u0440\u0435\u043c\u0435, \u0437\u0430 \u0434\u0430 \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u0442\u0435 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>53 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 | 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