{"id":6469,"date":"2013-09-07T00:01:29","date_gmt":"2013-09-07T00:01:29","guid":{"rendered":"https:\/\/inspiredfitstrong.com\/bg\/?p=6469"},"modified":"2020-03-02T22:53:56","modified_gmt":"2020-03-02T19:53:56","slug":"58-neshha-koito-si-zasluzhava-da-prochetete","status":"publish","type":"post","link":"https:\/\/inspiredfitstrong.com\/bg\/2013\/others\/58-neshha-koito-si-zasluzhava-da-prochetete\/","title":{"rendered":"58 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435"},"content":{"rendered":"<figure id=\"attachment_5672\" aria-describedby=\"caption-attachment-5672\" style=\"width: 540px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2013\/09\/Ines-rakovski.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-5672\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2013\/09\/Ines-rakovski.jpg\" alt=\"And one picture from yesterday :)\" width=\"540\" height=\"720\" \/><\/a><figcaption id=\"caption-attachment-5672\" class=\"wp-caption-text\">\u0415\u0434\u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430 \u043e\u0442 \u0432\u0447\u0435\u0440\u0430 \ud83d\ude42<\/figcaption><\/figure>\n<p>\u041a\u0430\u043a \u043c\u0438\u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 \u0432\u0438? \u041c\u043e\u044f\u0442\u0430 \u0431\u0435\u0448\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0430 \u0438 \u0441\u044a\u043c \u0434\u043e\u0432\u043e\u043b\u043d\u0430 \u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441\u0438. \u0412\u0447\u0435\u0440\u0430 \u043f\u0440\u0430\u0432\u0438\u0445 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0438 \u043b\u0438\u0446\u0435\u0432\u0438 \u043e\u043f\u043e\u0440\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u0437\u0446\u0435\u0434\u0438\u0445\u0430 \u0441\u0438\u043b\u0438\u0442\u0435 \u0432 \u0440\u044a\u0446\u0435\u0442\u0435 \u043c\u0438. \u0422\u0440\u044a\u043f\u043a\u0430\u0442\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0431\u0435\u0448\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0430, \u043d\u043e \u0441\u0435 \u0440\u0430\u0434\u0432\u0430\u043c, \u0447\u0435 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0445 \u0442\u0440\u0435\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0441\u0438 \u0441 \u0442\u044f\u0445.<\/p>\n<p>\u041f\u043e\u0436\u0435\u043b\u0430\u0432\u0430\u043c \u0432\u0438 \u0445\u0443\u0431\u0430\u0432 \u0443\u0438\u043a\u0435\u043d\u0434, \u0445\u0440\u0430\u043d\u0435\u0442\u0435 \u0441\u0435 \u0434\u043e\u0431\u0440\u0435 \u0438 \u0441\u0435 \u0434\u0432\u0438\u0436\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0438 \u043c\u0435\u0436\u0434\u0443\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e, \u043d\u0430\u043c\u0435\u0440\u0435\u0442\u0435 \u043c\u0430\u043b\u043a\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u043e\u0447\u0435\u0442\u043e\u0445 \u0442\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430.<\/p>\n<p><strong>\u041f\u044a\u0440\u0432\u043e,<!--more--> \u0441\u0442\u0430\u0442\u0438\u0438\u0442\u0435 \u0432 InspiredFitStrong \u0437\u0430 \u0438\u0437\u043c\u0438\u043d\u0430\u043b\u0430\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430:<\/strong><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2013\/exercise-bg\/qa-kakvo-da-jadete-sled-kardio-trenirovk\/\" target=\"_blank\" rel=\"noopener\"><strong>\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u0441\u043b\u0435\u0434 \u043a\u0430\u0440\u0434\u0438\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u043a\u0430\u043a \u0434\u0430 &#8222;\u0438\u0437\u043b\u0435\u043a\u0443\u0432\u0430\u0442\u0435&#8220; \u043f\u0430\u0434\u043d\u0430\u043b\u0438\u044f \u0441\u0432\u043e\u0434 \u0438 \u0437\u0430\u0431\u0430\u0432\u044f \u043b\u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0446\u0438\u043a\u043b\u0438\u0447\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/2014\/motivation\/6454\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0422\u043e\u043f \u0442\u0440\u0435\u043d\u044c\u043e\u0440\u0438 \u043e\u0442\u0433\u043e\u0432\u0430\u0440\u044f\u0442: \u041c\u043e\u0438\u0442\u0435 \u0442\u043e\u043f 5 \u043a\u043d\u0438\u0433\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u043e\u043c\u0435\u043d\u0438\u0445\u0430 \u0436\u0438\u0432\u043e\u0442\u0430 \u043c\u0438<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2013\/motivation-bg\/6449\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0414\u0438\u0441\u0435\u043a\u0446\u0438\u044f \u043d\u0430 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0430 \u043c\u0438<\/strong><\/a><\/p>\n<p><strong>\u0410 \u0441\u0435\u0433\u0430 \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u043e\u0447\u0435\u0442\u043e\u0445 \u0442\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430:<\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.bettermovement.org\/2010\/back-pain-myths-posture-core-strength-bulging-discs\/\">Back Pain Myths<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.marksdailyapple.com\/5-helpful-analogies-for-understanding-complex-health-issues\/#ixzz2U2ih59EH\">5 Helpful Analogies for Understanding Complex Health Issues<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.kcra.com\/news\/local-news\/news-sacramento\/parents-of-girl-who-died-of-peanut-allergy-reaction-speak-out\/-\/12969376\/21686610\/-\/5dla0yz\/-\/index.html\">Parents of Girl Who Died of Peanut Allergy <\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/chriskresser.com\/another-reason-you-shouldnt-go-nuts-on-nuts\">Another Reason You Shouldn&#8217;t Go Nuts on Nuts<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/adamnsmarimba.wordpress.com\/2013\/08\/27\/strong-is-the-new-shut-the-fuck-up\/\">Strong Is The New Shut The Fuck Up <\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.marksdailyapple.com\/im-going-into-my-40th-year-feeling-healthier-than-ever\/#more-43635\">I&#8217;m 40 And Feeling Better Than Ever<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.theverge.com\/2013\/8\/31\/4678660\/fruit-is-meant-to-be-eaten-not-drunk\">Fruit Is Meant to Be Eaten Not Drunk<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/breakingmuscle.com\/strength-conditioning\/a-different-version-of-crossfit-a-sustainable-program-that-keeps-me-at-my-best\">A Different Version of Crossfit<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.theprairiehomestead.com\/2012\/08\/9-things-to-do-with-eggshells.html\">9 Things to Do With EggShells<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/jasonferruggia.com\/some-tips-for-those-who-train-early-in-the-morning\/\">Some Tips for Those Who Train in The Morning<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.spring.org.uk\/2013\/08\/8-easy-bodily-actions-that-transform-mental-performance.php\">8 Easy Bodily Actions That Transform Mental Performance<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.spring.org.uk\/2013\/08\/neuroscience-reveals-the-deep-power-of-human-empathy.php\">Neuroscience Reveals The Deep Power of Human Empathy<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/chrismccombs.net\/how-to-get-more-haters\/\">How to Get More Haters<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.stumptuous.com\/interview-with-cheryl-haworth\">STRONG! An interview with weightlifter Cheryl Haworth<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.carrie-patrick.com\/blog\/2013\/08\/tiny-pink-dumbbells\/\">Of tiny pink dumbbells and fat chicks<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.dailystar.co.uk\/news\/latest-news\/332842\/Oldest-man-in-the-world-lives-to-123-on-diet-of-lizards-and-skunk-meat\">Oldest man in the world lives to 123 on diet of lizards and skunk meat<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.npr.org\/blogs\/health\/2013\/08\/20\/213882836\/golden-arches-human-feet-more-flexible-than-we-thought\">Golden Arches: Human Feet More Flexible Than We Thought<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.marksdailyapple.com\/the-problems-with-modern-wheat\/#axzz29fBROuWx\">The Problems with Modern Wheat<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.marksdailyapple.com\/on-the-problems-of-cultivated-fruit\/#axzz2djaZpHzR\">The Problems of Cultivated Fruit<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.marksdailyapple.com\/why-you-shouldnt-burn-more-than-4000-calories-a-week-through-exercise\/#axzz28kmqDRPc\">Why You Shouldn&#8217;t Burn More Than 4000 Calories a Week<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/blogs.psychcentral.com\/bounce-back\/2013\/09\/you-might-be-in-trouble-if-you-dont-know-this-one-thing-about-your-mind\/?utm_source=dlvr.it&amp;utm_medium=facebook\">You Might Be In Trouble If You Don&#8217;t Know This One Thing about Your Mind<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.bbc.com\/capital\/story\/20130829-when-work-is-a-nonstop-vacation\">When Work Is a Nonstop Vacation<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/50.28.60.91\/~upliftme\/index.php\/people\/natural-healing\/521-tree-hugging-scientifically-validated\">Tree Hugging Scientifically Validated<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.crossfitinvictus.com\/blog\/a-hippensteel-dinner-favorite\/\">Meat-Sweet Potatoes-And-Eggs in a CrockPot!<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.schwarzenegger.com\/fitness\/post\/why-you-need-to-stop-setting-goals\">Why You Need To STOP Setting Goals<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.jtsstrength.com\/articles\/2013\/08\/30\/how-i-got-here-a-reflection-on-my-journey-from-beginner-to-advanced\/\">How I Got Here: Reflection on My Journey from Beginner to Advanced<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/insidetheboxbook.com\/2013\/08\/30\/crossfit-olympic-wrestling-and-dan-gable\/\">CrossFit, Olympic Wrestling and Dan Gable<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.ericcressey.com\/5-lose-fat-gain-muscle-get-strong-move-better-50\">Quick and Easy Ways to Feel and Move Better<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/inmyskinnygenes.com\/2013\/09\/02\/why-im-not-a-vegan-part-3-but-i-supplement\/\">Why I Am Not Vegan<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.grantland.com\/story\/_\/id\/9588609\/crossfit-tough-mudders-color-runs-rise-social-physical-challenges\">CrossFit, Tough Mudders, and the rise of social-physical challenges<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/breakingmuscle.com\/strength-conditioning\/21-reasons-not-to-join-a-gym\">21 Reasons Not to Join a Gym<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.jtsstrength.com\/articles\/2013\/08\/28\/the-not-so-evils-of-high-rep-weightlifting\/\">The No-So-Evils of High-Rep Weightlifting<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.lookgreatnaked.com\/blog\/high-protein-intake-myths-and-misconceptions-about-saftey-part-1\/\">High Protein Intake: Myths and Misconceptions About Safety (Part 1)<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/espn.go.com\/blog\/afcsouth\/post\/_\/id\/53321\/crossfit-preps-earl-mitchell-for-critical-year\">CrossFit preps Houston Texan Earl Mitchell for 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href=\"http:\/\/www.marksdailyapple.com\/gluten-free-fad\/#axzz2e0M9uztJ\">Gluten Free Fad<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.nerdfitness.com\/blog\/2013\/08\/23\/5-ways-to-spice-up-eggs-and-bacon-and-a-request\/\">5 Ways to Spice Up Eggs and Bacon<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.nerdfitness.com\/blog\/2013\/08\/06\/a-beginners-guide-to-intermittent-fasting\/#more-19118\">A Beginner&#8217;s Guide to Intermittent Fasting<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/impruvism.com\/starve-mode-podcast\/\">Starve Mode<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/impruvism.com\/health-fitness-lessons\/\">Health Fitness Lessons<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/impruvism.com\/why-i-created-impruvism\/\">Why I Created Impruvism<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/robbwolf.com\/2013\/08\/29\/dentistry-harmony-nature\/\">Dentistry In Harmony with Nature<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/robbwolf.com\/2013\/08\/15\/maintaining-natural-balance\/\">Maintaining Natural Balance<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/robbwolf.com\/2013\/08\/14\/kind-hungry-you\/\">What Kind of Hungry Are You?<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.huffingtonpost.com\/ben-greenfield\/eight-minute-workout_b_3856007.html\">Eight Minute Workout<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.crossfitsouthbay.com\/2013\/08\/do-you-know-why-youre-icing\/\">Do you know WHY you\u2019re icing?<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.crossfitsouthbay.com\/2013\/08\/fish-oil-and-why-you-need-it\/\">Fish oil and why you need it!<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.jtsstrength.com\/articles\/2013\/08\/30\/optimal-nutrition-for-strength-performance\/\">Optimal Nutrition for Strength Performance<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.tabatatimes.com\/omg-you-have-an-amazing-ass\/\">Women\u2019s Only: \u201cOMG You Have an Amazing Ass\u201d<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.huffingtonpost.com\/2013\/09\/04\/benefits-of-crossfit-running_n_3862352.html\" target=\"_blank\" rel=\"noopener\">Can Crossfit Improve Running?<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/breakingmuscle.com\/crossfit\/the-crossfit-l1-cert-doesnt-make-you-a-coach\" target=\"_blank\" rel=\"noopener\">The Crossfit Cert Doesn&#8217;t Make You a Coach<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.fitbabyhotmama.com\/%D1%82%D0%BE%D1%80%D1%82%D0%B0-%D1%81%D0%B2%D0%B5%D0%B6%D0%B0%D1%80%D0%BA%D0%B0\/\">\u0422\u043e\u0440\u0442\u0430 \u0441\u0432\u0435\u0436\u0430\u0440\u043a\u0430<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/daliachoco.blogspot.com\/2013\/07\/blog-post.html\">\u0411\u043e\u0440\u043e\u0432\u0438\u043d\u043a\u043e\u0432\u043e-\u0431\u0430\u043d\u0430\u043d\u043e\u0432\u0430 \u0441\u0443\u0440\u043e\u0432\u0430 \u0442\u043e\u0440\u0442\u0430<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.trud.bg\/Article.asp?ArticleId=2276401\">\u0426\u0435\u043d\u0430\u0442\u0430 \u043d\u0430 \u0443\u0441\u043f\u0435\u0445\u0430<\/a><\/strong><\/p>\n<p><strong>\u041f.\u0421. \u0429\u0435 \u0432\u0438 \u0431\u044a\u0434\u0430 \u043c\u043d\u043e\u0433\u043e \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u0430, \u0430\u043a\u043e \u043c\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0438\u0440\u0430\u043c \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f, \u043a\u0430\u0442\u043e \u044f \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u0441 \u0432\u0430\u0448\u0438\u0442\u0435 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438! \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u0438! <\/strong><\/p>\n<h4>\u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0441\u044a\u0435\u0434\u0438\u043d\u0438\u0442\u0435 \u043a\u044a\u043c \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\u0442\u0430 \u043c\u0438 \u0432\u044a\u0432 <a href=\"https:\/\/www.facebook.com\/InesSubashkaInspiredFitStrong\" target=\"_blank\" rel=\"noopener\"><strong>Facebook!<\/strong><\/a> \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f!<\/h4>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043a \u043c\u0438\u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 \u0432\u0438? \u041c\u043e\u044f\u0442\u0430 \u0431\u0435\u0448\u0435 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438\u0432\u043d\u0430 \u0438 \u0441\u044a\u043c \u0434\u043e\u0432\u043e\u043b\u043d\u0430 \u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441\u0438. \u0412\u0447\u0435\u0440\u0430 \u043f\u0440\u0430\u0432\u0438\u0445 \u043d\u0435\u0433\u0430\u0442\u0438\u0432\u043d\u0438 \u043b\u0438\u0446\u0435\u0432\u0438 \u043e\u043f\u043e\u0440\u0438, \u043a\u043e\u0438\u0442\u043e \u0438\u0437\u0446\u0435\u0434\u0438\u0445\u0430 \u0441\u0438\u043b\u0438\u0442\u0435 \u0432 \u0440\u044a\u0446\u0435\u0442\u0435 \u043c\u0438. \u0422\u0440\u044a\u043f\u043a\u0430\u0442\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0431\u0435\u0448\u0435 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0430, \u043d\u043e \u0441\u0435 \u0440\u0430\u0434\u0432\u0430\u043c, \u0447\u0435 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0445 \u0442\u0440\u0435\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0441\u0438 \u0441 \u0442\u044f\u0445. \u041f\u043e\u0436\u0435\u043b\u0430\u0432\u0430\u043c \u0432\u0438 \u0445\u0443\u0431\u0430\u0432 \u0443\u0438\u043a\u0435\u043d\u0434, \u0445\u0440\u0430\u043d\u0435\u0442\u0435 \u0441\u0435 \u0434\u043e\u0431\u0440\u0435 \u0438 \u0441\u0435 \u0434\u0432\u0438\u0436\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0438 \u043c\u0435\u0436\u0434\u0443\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e, \u043d\u0430\u043c\u0435\u0440\u0435\u0442\u0435 \u043c\u0430\u043b\u043a\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>58 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 | Inspired Fit Strong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, 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