{"id":6225,"date":"2013-07-27T00:01:00","date_gmt":"2013-07-27T00:01:00","guid":{"rendered":"https:\/\/inspiredfitstrong.com\/bg\/?p=6225"},"modified":"2020-03-02T22:52:26","modified_gmt":"2020-03-02T19:52:26","slug":"60-neshha-koito-si-zasluzhava-da-prochetete-2","status":"publish","type":"post","link":"https:\/\/inspiredfitstrong.com\/bg\/2013\/others\/60-neshha-koito-si-zasluzhava-da-prochetete-2\/","title":{"rendered":"63 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435"},"content":{"rendered":"<p><a href=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2013\/07\/yoga.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-5491\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2013\/07\/yoga.jpg\" alt=\"yoga\" width=\"400\" height=\"484\" \/><\/a><\/p>\n<p>\u041a\u0430\u043a \u043c\u0438\u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 \u0432\u0438? \u041c\u043e\u044f\u0442\u0430 \u0431\u0435\u0448\u0435 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0430, \u043d\u043e \u0443\u043c\u043e\u0440\u0438\u0442\u0435\u043b\u043d\u0430. \u041d\u0430\u043b\u0438 \u043f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0435 \u0432\u0438 \u043a\u0430\u0437\u0430\u0445, \u0447\u0435 \u0441\u0435 \u043f\u0440\u0438\u0434\u0432\u0438\u0436\u0432\u0430\u043c \u0441 \u043a\u043e\u043b\u0435\u043b\u043e. \u041e\u0442 \u043f\u043e\u043d\u0435\u0434\u0435\u043b\u043d\u0438\u043a \u0434\u043e \u043f\u0435\u0442\u044a\u043a \u0438\u0437\u043c\u0438\u043d\u0430\u0445 \u043d\u0430\u0434 200\u043a\u043c. \u0441 \u043a\u043e\u043b\u0435\u043b\u043e\u0442\u043e \u0438 \u043f\u043b\u044e\u0441 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043c\u0438\u0441\u043b\u044f \u0447\u0435 \u0432\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u044f \u043f\u0440\u0435\u0437 \u0443\u0438\u043a\u0435\u043d\u0434\u0430 \u0435 \u0434\u0430 \u0441\u0438 \u0432\u0437\u0435\u043c\u0430 \u043a\u043d\u0438\u0433\u0430, \u0434\u0430 \u0441\u0438 \u0445\u0430\u0440\u0435\u0441\u0430\u043c \u043f\u0435\u0439\u043a\u0430 \u0432 \u043f\u0430\u0440\u043a\u0430 \u0438 \u0434\u0430 \u0441\u0435\u0434\u044f \u0442\u0430\u043c \u0446\u044f\u043b \u0434\u0435\u043d. \ud83d\ude09<\/p>\n<p>\u041f\u043e\u0436\u0435\u043b\u0430\u0432\u0430\u043c \u0432\u0438 \u043c\u043d\u043e\u0433\u043e \u0445\u0443\u0431\u0430\u0432 \u0443\u0438\u043a\u0435\u043d\u0434, \u0430 \u043c\u0435\u0436\u0434\u0443\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0440\u0430\u0437\u0433\u043b\u0435\u0434\u0430\u0439\u0442\u0435 \u0441\u043f\u0438\u0441\u044a\u043a\u0430 \u0441 \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u043e\u0447\u0435\u0442\u043e\u0445 \u0442\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430!<\/p>\n<p><strong>\u041f\u044a\u0440\u0432\u043e, <!--more-->\u0441\u0442\u0430\u0442\u0438\u0438\u0442\u0435 \u0432 InspiredFitStrong \u0437\u0430 \u0438\u0437\u043c\u0438\u043d\u0430\u043b\u0430\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430:<\/strong><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2013\/training-bg\/6220\/\" target=\"_blank\" rel=\"noopener\"><strong>\u041a\u0430\u043a \u0434\u0430 \u0441 \u0435\u0445\u0440\u0430\u043d\u0438\u0442\u0435, \u0430\u043a\u043e \u0441\u0442\u0435 \u0432\u0435\u0433\u0430\u043d\u0438; \u043a\u043e\u0435 \u0435 \u043d\u0430\u0439-\u0434\u043e\u0431\u0440\u043e\u0442\u043e \u043a\u0430\u0440\u0434\u0438\u043e \u0438 \u043a\u043e\u043b\u043a\u043e \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u044f\u043c \u0432 \u0434\u043d\u0438\u0442\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u043f\u043b\u0443\u0432\u0430\u043c?<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2013\/nutrition-bg\/6214\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0418\u0441\u043a\u0430\u0442\u0435 \u043b\u0438 \u0434\u0430 \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u0442\u0435 \u043f\u043e-\u043f\u0440\u0438\u0432\u043b\u0435\u043a\u0430\u0442\u0435\u043b\u043d\u0438? \u0412\u0438\u0436\u0442\u0435 \u043a\u0430\u043a \u0434\u0430 \u0433\u043e \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435!<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2013\/motivation-bg\/6203\/\" target=\"_blank\" rel=\"noopener\"><strong>\u041d\u0435 \u0447\u0435\u0442\u0435\u0442\u0435 \u0442\u043e\u0432\u0430, \u0430\u043a\u043e \u0442\u044a\u0440\u0441\u0438\u0442\u0435 \u043e\u0449\u0435 \u0434\u0440\u0430\u043c\u0430 \u0432 \u0436\u0438\u0432\u043e\u0442\u0430 \u0441\u0438<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2013\/recepies-bg\/naj-vkusnoto-plodovo-parfe\/\" target=\"_blank\" rel=\"noopener\"><strong>\u041d\u0430\u0439-\u0432\u043a\u0443\u0441\u043d\u043e\u0442\u043e \u043f\u043b\u043e\u0434\u043e\u0432\u043e \u043f\u0430\u0440\u0444\u0435<\/strong><\/a><\/p>\n<p><strong>\u0410 \u0441\u0435\u0433\u0430 \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u043e\u0447\u0435\u0442\u043e\u0445 \u0442\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430:<\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.mindbodygreen.com\/0-10320\/strong-is-the-new-skinny-and-thats-not-necessarily-a-good-thing.html\">Strong Is The New Skinny and That&#8217;s Not Necessarily a Good Thing<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/shine.yahoo.com\/love-sex\/im-overweight-boyfriends-not-big-freaking-deal-134800157.html\">I Am Overweight and My Boyfriend Is Not Freaking Big<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/primaldocs.com\/opinion\/eliminate-tooth-decay\/\">Eliminate Tooth Decay<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.dailymail.co.uk\/health\/article-2368362\/Girl-3-rare-genetic-disorder-speaks-words-starting-diet-involves-eating-kilo-CREAM-CHEESE-week.html\">3 Rare Genetic Disorders and How a Girl Cured Them with Eating Cream Cheese<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.theatlantic.com\/health\/archive\/2013\/07\/the-vitamin-myth-why-we-think-we-need-supplements\/277947\/\">The Vitamin Myth and Why We Think We Need Supplements<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.ihealthtube.com\/aspx\/viewvideo.aspx?v=5587881a0a1990f4#\">How Stress Physically Affects the Body<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/weightology.net\/weightologyweekly\/?page_id=19\">Weightology Weekly<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/dailyinfographic.com\/wp-content\/uploads\/2013\/05\/teeth2.jpg\">Take Care of Your Teeth <\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.trueactivist.com\/10-foods-you-should-never-eat\/\">10 Foods You Should Never Eat<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.tyrellmara.com\/debunking-crossfit-rx-fallacy-30-ways-train\/\">Debunking Crossfit RX Fallacy 30 Ways to Train<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.nerdfitness.com\/blog\/2013\/07\/08\/the-ghostbusters-guide-to-a-better-life\/\">The Ghostbusters Guide to a Better Life<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.marksdailyapple.com\/12-easy-ways-to-primalize-your-everyday-life\/#axzz2YeNCbfmF\">12 Easy Ways to Primalize Your Everyday Life<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.healthhabits.ca\/2013\/07\/07\/our-health-care-system-is-completely-backwards\/\">Our Health Care System is Completely Backwards<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.cornucopia.org\/almonds\/\">Almonds<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/roglawfitness.com\/what-to-do-with-a-wish\/\">What to Do with a Wish<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.news.com.au\/lifestyle\/health-fitness\/crossfit-athlete-rich-froning-is-world8217s-fittest-man\/story-fneuz9ev-1226683607083\">Tao of The Fittest Man<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.catalystathletics.com\/blog\/blog.php?blogID=1793\">Equipment &amp; Supplements: What I Use<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.mohrresults.com\/mohr-results-weight-loss-2\/fish-oil-and-prostate-cancer\/\">Fish Oil Causes Prostate Cancer?<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.niashanks.com\/2012\/06\/how-to-lift-heavy-singles-triples-for-first-time\/\">How To Lift Heavy Singles And Triples For The First Time<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/fubarbell.tumblr.com\/post\/55090372073\/when-you-clean-do-you-have-1-slow-elbows-2\">Slow elbows and bruised collarbones on the clean?<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.marksdailyapple.com\/beans-legumes-carbs\/#axzz2ZfaIE2Jg\">Beans and Legumes<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.marksdailyapple.com\/protein-amounts-in-food\/#axzz2ZfaIE2Jg\">Protein Amounts in Food<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/blog.hella-life.com\/pelvic-floor-dysfunction\/\">5 Myths about Pelvic Floor Dysfunction<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/kfor.com\/2013\/07\/09\/cdc-admits-long-standing-error-there-is-no-benefit-in-reducing-salt\/\">CDC says no benefit in reducing salt<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.inc.com\/burt-helm\/crossfit-business-model.html\">CrossFit Doesn\u2019t Want Your Money<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.ericcressey.com\/it-needs-to-be-said-throwing-doesnt-build-arm-strength\">It Needs to Be Said: Throwing Doesn&#8217;t Build Arm Strength<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/suppversity.blogspot.fi\/2013\/07\/do-chronic-energy-deficits-make.html\">Do Chronic Energy Deficit Make Athletes Fat<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/eattoperform.com\/2013\/03\/01\/why-crossfit-athletes-shouldnt-aspire-to-be-shredded\/\">Why CrossFit Athletes Shouldn\u2019t Aspire to Be Shredded<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.dieselsc.com\/weightlifting-how-to-clean-and-catch-low-every-time\/\">How to Clean and Catch Low Every Time<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.barbellbuddha.com\/?p=5713\">Tao of Rich Froning<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/bretcontreras.com\/thoracic-movement-and-scapular-movement-are-not-the-same-thing\/\">Thoracic Movement and Scapular Movement are Not the Same Thing<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.outsideonline.com\/fitness\/nutrition\/Truth-About-Paleo.html?page=all\">Truth About Paleo<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.nerdfitness.com\/blog\/2013\/04\/08\/the-paleo-diet-debunked\/\">The Paleo Diet Debukned<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/authoritynutrition.com\/7-ways-the-low-fat-diet-destroys-your-health\/\">7 Ways The Low Fat Diet Destroys Your Health<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.marksdailyapple.com\/barefoot-running-criticism-and-salmon-roe\/#axzz2ZnXC5huE\">Barefoot Running Criticism<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.crossfitinvictus.com\/blog\/defining-beauty\/\">Defining Beauty<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/articles.elitefts.com\/training-articles\/kentucky-strong-get-back-to-the-basics\/\">Kentucky Strong: Get Back to the Basics<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/movesmrt.com\/2013\/07\/12\/strengthen-your-core-with-a-straw-and-a-barbell\/\">Strengthen your core with a straw (and a barbell)<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/espn.go.com\/espnw\/news-commentary\/article\/9451835\/female-athletes-biggest-opponents-their-own-breasts-espn-magazine\">Female Athletes Biggest Opponents: Their Own Breasts<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.reefbeefandbeards.com\/?p=2853\">There Are No Silver Bullets<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/crabcakesncrossfit.wordpress.com\/2013\/07\/10\/on-being-an-asshole\/\">On Being an Asshole<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.jtsstrength.com\/articles\/2013\/07\/08\/yoga-for-athletes-part-1\/\">Yoga for Athletes, Part 1<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/crossfitphysio.blogspot.com\/2013\/07\/why-does-it-feel-like-im-walking-on.html\">Why does it feel like I\u2019m walking on shards of glass?<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.dieselsc.com\/strength-training-for-athletes-make-your-hips-feel-amazing-and-lift-more-weight\/\">Strength Training for Athletes<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/if-fit.com\/a-crossfitters-guide-to-dating\/\">A Crossfitters guide to Dating<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.theandreaager.com\/reality-tv-filming-biggest-loser\/\">Reality TV Filming Biggest Loser<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/bretcontreras.com\/the-keys-to-stronger-deadlifts\/\">The Keys to Stronger Deadlifts<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/breakingmuscle.com\/mobility-recovery\/ive-jacked-up-my-shoulder-what-did-i-damage-and-what-do-i-do-now\">I\u2019ve Jacked Up My Shoulder: What Did I Damage and What Do I Do Now?<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/saptstrength.com\/2013\/07\/09\/strength-exercise-solutions\/\">Strength: You\u2019re Doing It Wrong! Exercise Solutions (cameo by Coach Sean Healy!)<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.nytimes.com\/2013\/07\/19\/health\/overweight-maybe-you-really-can-blame-your-metabolism.html?smid=pl-share&amp;_r=0&amp;pagewanted=print\">Overweight? Maybe You Really Can Blame Your Genes<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/chrismccombs.net\/15-people-happier-than-you\/\">15 People With Shitty Lives Who Are Happier Than You Are<\/a><\/strong><\/p>\n<p><strong>5 Mistakes You Learned on the Internet<\/strong><br \/>\n<strong> -by Colin, <i>originally posted on <a href=\"http:\/\/www.jtsstrength.com\/articles\/2013\/07\/18\/5-mistakes-you-learned-on-the-internet\/\">Juggernaut<\/a><\/i><i><\/i><\/strong><\/p>\n<p><a href=\"http:\/\/achealthsolutions.wordpress.com\/2013\/07\/23\/my-recommended-book-film-and-audio-list\/?preview=true&amp;preview_id=247&amp;preview_nonce=1ddbf045f6&amp;post_format=standard\" target=\"_blank\" rel=\"noopener\"><strong>My Recommended Books List<\/strong><\/a><\/p>\n<p><strong><a href=\"http:\/\/breakingmuscle.com\/nutrition\/secret-advice-vegan-crossfitter\">Secret Advice of a Vegan Crosfitter<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.huffingtonpost.com\/andrew-dixon\/weight-loss-secrets_b_3643898.html\">Weight Loss Secrets<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.kevinneeld.com\/2013\/the-best-core-exercise-ever\">The Best Core Exercise Ever?<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/robertsontrainingsystems.com\/blog\/5-lessons-to-teach-young-athletes\/\">5 Lessons to Teach Young Athletes<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/breakingmuscle.com\/womens-fitness\/women-and-pull-ups-3-secrets-for-success-youve-probably-never-tried\">Women and Pull Ups<\/a><\/strong><\/p>\n<p><a href=\"http:\/\/www.tonygentilcore.com\/blog\/athleticism-and-strength-training-can-the-two-mix\/\" target=\"_blank\" rel=\"noopener\"><strong>Athleticism and Strength Training: Can the Two Mix?<\/strong><\/a><\/p>\n<p><strong><a href=\"http:\/\/www.manager.bg\/news\/zapoznayte-se-s-zhan-shin-kitaykata-po-bogata-ot-tramp-spilbarg-i-opra\">\u0417\u0430\u043f\u043e\u0437\u043d\u0430\u0439\u0442\u0435 \u0441\u0435 \u0441 \u043a\u0438\u0442\u0430\u0439\u043a\u0430\u0442\u0430, \u043f\u043e-\u0431\u043e\u0433\u0430\u0442\u0430 \u043e\u0442 \u0422\u0440\u044a\u043c\u043f ( \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435!)<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/highviewart.com\/articles\/view\/852\">\u041a\u043b\u0438\u0448\u0438\u0440\u0430\u043d\u0438 \u043c\u0438\u0441\u043b\u0438 \u0437\u0430 \u043a\u043b\u0438\u0448\u0435\u0442\u043e<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.svoizbor.com\/2013\/07\/vanilla-kitchen-interview\/\" target=\"_blank\" rel=\"noopener\">\u0418\u043d\u0442\u0435\u0440\u0432\u044e \u0441 \u0412\u0430\u043d\u0438\u043b\u043a\u0430 ( \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0433\u043e)<\/a><\/strong><\/p>\n<p><a href=\"http:\/\/www.psiholozi.com\/3\/post\/2012\/11\/1010.html\" target=\"_blank\" rel=\"noopener\"><strong>10 \u0443\u0440\u043e\u043a\u0430, \u043a\u043e\u0438\u0442\u043e \u043d\u0430\u0443\u0447\u0430\u0432\u0430\u043c\u0435 \u0442\u0432\u044a\u0440\u0434\u0435 \u043a\u044a\u0441\u043d\u043e<\/strong><\/a><br \/>\n***<\/p>\n<p>\u041f\u043e\u0441\u0435\u0442\u0435\u0442\u0435 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u044a\u0442 \u043d\u0430 <a href=\"http:\/\/shop.bb-team.org\/\" target=\"_blank\" rel=\"noopener\"><strong>bb-team, \u0435\u0442\u043e \u0422\u0423\u041a<\/strong><\/a> \u0438 \u0430\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043a\u043e\u0434\u044a\u0442 \u043c\u0438 \u0437\u0430<strong> 5% \u043d\u0430\u043c\u0430\u043b\u0435\u043d\u0438\u0435! \u041a\u043e\u0434\u044a\u0442 \u0435 INESSS<\/strong> \u0438 \u0441\u0435 \u0432\u044a\u0432\u0435\u0436\u0434\u0430\u00a0 \u043f\u0440\u0438 \u043a\u043e\u043b\u0438\u0447\u043a\u0430\u0442\u0430 \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430.<\/p>\n<p><strong>\u041f.\u0421. \u0429\u0435 \u0431\u044a\u0434\u0430 \u043f\u043e\u043b\u0430\u0441\u043a\u0430\u043d\u0430, \u0430\u043a\u043e \u043c\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435\u0442\u0435 \u0434\u0430 \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0438\u0440\u0430\u043c \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f, \u043a\u0430\u0442\u043e \u044f \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u0441 \u0432\u0430\u0448\u0438\u0442\u0435 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438! \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u0438!\u00a0 <\/strong><\/p>\n<h4>\u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0441\u044a\u0435\u0434\u0438\u043d\u0438\u0442\u0435 \u043a\u044a\u043c \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\u0442\u0430 \u043c\u0438 \u0432\u044a\u0432 <a href=\"https:\/\/www.facebook.com\/InesSubashkaInspiredFitStrong\" target=\"_blank\" rel=\"noopener\"><strong>Facebook!<\/strong><\/a> \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f!<\/h4>\n<p>\u0418 \u0435\u0434\u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430 \u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u043c\u0438 \u0432\u0447\u0435\u0440\u0430 \ud83d\ude42<\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2013\/07\/ina-rakovski5.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-5490\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2013\/07\/ina-rakovski5.jpg\" alt=\"Ines Subashka-\u0418\u043d\u0435\u0441 \u0421\u0443\u0431\u0430\u0448\u043a\u0430\" width=\"540\" height=\"720\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041a\u0430\u043a \u043c\u0438\u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 \u0432\u0438? \u041c\u043e\u044f\u0442\u0430 \u0431\u0435\u0448\u0435 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0430, \u043d\u043e \u0443\u043c\u043e\u0440\u0438\u0442\u0435\u043b\u043d\u0430. \u041d\u0430\u043b\u0438 \u043f\u043e\u043c\u043d\u0438\u0442\u0435, \u0447\u0435 \u0432\u0438 \u043a\u0430\u0437\u0430\u0445, \u0447\u0435 \u0441\u0435 \u043f\u0440\u0438\u0434\u0432\u0438\u0436\u0432\u0430\u043c \u0441 \u043a\u043e\u043b\u0435\u043b\u043e. \u041e\u0442 \u043f\u043e\u043d\u0435\u0434\u0435\u043b\u043d\u0438\u043a \u0434\u043e \u043f\u0435\u0442\u044a\u043a \u0438\u0437\u043c\u0438\u043d\u0430\u0445 \u043d\u0430\u0434 200\u043a\u043c. \u0441 \u043a\u043e\u043b\u0435\u043b\u043e\u0442\u043e \u0438 \u043f\u043b\u044e\u0441 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438, \u043c\u0438\u0441\u043b\u044f \u0447\u0435 \u0432\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u044f \u043f\u0440\u0435\u0437 \u0443\u0438\u043a\u0435\u043d\u0434\u0430 \u0435 \u0434\u0430 \u0441\u0438 \u0432\u0437\u0435\u043c\u0430 \u043a\u043d\u0438\u0433\u0430, \u0434\u0430 \u0441\u0438 \u0445\u0430\u0440\u0435\u0441\u0430\u043c \u043f\u0435\u0439\u043a\u0430 \u0432 \u043f\u0430\u0440\u043a\u0430 \u0438 \u0434\u0430 \u0441\u0435\u0434\u044f [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>63 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430 \u0434\u0430 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