{"id":5915,"date":"2013-06-08T00:01:04","date_gmt":"2013-06-08T00:01:04","guid":{"rendered":"https:\/\/inspiredfitstrong.com\/bg\/?p=5915"},"modified":"2020-03-02T22:49:39","modified_gmt":"2020-03-02T19:49:39","slug":"73-neshha-koito-si-zasluzhava-da-prochetete-3","status":"publish","type":"post","link":"https:\/\/inspiredfitstrong.com\/bg\/2013\/others\/73-neshha-koito-si-zasluzhava-da-prochetete-3\/","title":{"rendered":"73 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435"},"content":{"rendered":"
\"\"<\/a>
The beautiful Lindsay Messina<\/figcaption><\/figure>\n

\u041a\u0430\u043a \u043c\u0438\u043d\u0430\u0432\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 \u0432\u0438? \u041d\u0430\u0434\u044f\u0432\u0430\u043c \u0441\u0435, \u0447\u0435 \u0441\u0442\u0430\u0432\u0430\u0442\u0435 \u0432\u0441\u0435 \u043f\u043e-\u0441\u0438\u043b\u043d\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u0438. \u041c\u043e\u044f\u0442\u0430 \u0431\u0435\u0448\u0435 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0435\u043d\u0430, \u043d\u043e \u0441\u044a\u043c \u043c\u043d\u043e\u0433\u043e \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0430 \u043e\u0442 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435. \u0418\u043c\u0430\u043c \u043d\u0430\u0439-\u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0430\u0442\u0430 \u0440\u0430\u0431\u043e\u0442\u0430 \u043d\u0430 \u0441\u0432\u0435\u0442\u0430 \u0438 \u0441\u044a\u043c \u043c\u043d\u043e\u0433\u043e \u0434\u043e\u0432\u043e\u043b\u043d\u0430 \u043e\u0442 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0442\u0430, \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e, \u0434\u0430 \u0441\u044a\u043c \u0437\u0430\u043e\u0431\u0438\u043a\u043e\u043b\u0435\u043d\u0430 \u043e\u0442 \u0446\u0435\u043b\u0435\u0443\u0441\u0442\u0440\u0435\u043c\u0435\u043d\u0438, \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430\u0449\u0438,\u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u0449\u0438 \u0445\u043e\u0440\u0430.<\/p>\n

\u041e\u0442\u0434\u0435\u043b\u0435\u0442\u0435 \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0445\u043e\u0436\u0434\u0430\u0442\u0435 \u0438 \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u043f\u0440\u0435\u0437 \u0443\u0438\u043a\u0435\u043d\u0434\u0430. \u041c\u0435\u0436\u0434\u0443\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e, \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u043e\u0447\u0435\u0442\u043e\u0445 \u0442\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430.<\/p>\n

\u041f\u044a\u0440\u0432\u043e, \u0441\u0442\u0430\u0442\u0438\u0438\u0442\u0435 \u0432 InspiredFitStrong \u0437\u0430 \u0438\u0437\u043c\u0438\u043d\u0430\u043b\u0430\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430, \u0432 \u0441\u043b\u0443\u0447\u0430\u0439, \u0447\u0435 \u0441\u0442\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043d\u0430\u043b\u0438 \u043d\u0435\u0449\u043e:<\/strong><\/p>\n

\u0410\u043a\u043e \u0437\u043d\u0430\u0435\u0445\u0442\u0435 \u0442\u043e\u0432\u0430, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u043d\u044f\u043c\u0430\u0448\u0435 \u0434\u0430 \u0441\u0435 \u043a\u043e\u043d\u0442\u0443\u0437\u0432\u0430\u0442\u0435 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0447\u0435\u0441\u0442\u043e<\/strong><\/a><\/p>\n

\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0432 \u0434\u043d\u0438\u0442\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0442\u0435 \u043f\u0440\u0435\u044f\u043b\u0438<\/strong><\/a><\/p>\n

\u041a\u044a\u043d\u0442\u044f\u0449\u0438\u044f\u0442 \u0432\u0438\u043a \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0430 \u043c\u0438<\/strong><\/a><\/p>\n

\u041d\u0430\u0439-\u0432\u043a\u0443\u0441\u043d\u0438\u044f\u0442 \u043e\u043c\u043b\u0435\u0442 \u0441 \u0431\u0435\u043a\u043e\u043d \u0438 \u0437\u0435\u043b\u0435\u043d\u0447\u0443\u0446\u0438<\/strong><\/a><\/p>\n

\u0410 \u0441\u0435\u0433\u0430, \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u043e\u0447\u0435\u0442\u043e\u0445:<\/strong><\/p>\n

Barbell Training As a Rehab<\/a><\/strong><\/p>\n

Vintage Ads for Libraries and Reading<\/a><\/strong><\/p>\n

The Secret to Life In Two Words<\/a><\/strong><\/p>\n

If<\/a><\/strong><\/p>\n

Real Women<\/a>(\u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0433\u043e)<\/strong><\/p>\n

Tanya Wagner Sits Out for Regionals<\/a><\/strong><\/p>\n

How a Body Breaks Symmetry<\/a><\/strong><\/p>\n

Vitamin C Analysis <\/a><\/strong><\/p>\n

Ankle Mobility Exercises to Improve Dorsiflexion<\/a><\/strong><\/p>\n

Programming Tips for Upcoming Trainers<\/a><\/strong><\/p>\n

Lower Back Pain<\/a><\/strong><\/p>\n

Introduction to Rowing<\/a><\/strong><\/p>\n

How Do You Measure Progress<\/a><\/strong><\/p>\n

Hormone Balance<\/a><\/strong><\/p>\n

The Jobs Where Employees Gain The Most Weight<\/a><\/strong><\/p>\n

Blood Type Diet<\/a><\/strong><\/p>\n

Crossfit Confessions of a Cynical Cult Member<\/a><\/strong><\/p>\n

Anatomy Lesson: The Spine ( \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435!)<\/a><\/strong><\/p>\n

College Coaching vs. The Sports Training Business by Jim Kielbaso<\/a><\/strong><\/p>\n

Ab Wheel Demos from Ross Enamait<\/a><\/strong><\/p>\n

Demystifying Depth Jumps by Rod Root<\/a><\/strong><\/p>\n

Strength Coach Podcast Episode 124<\/a><\/strong><\/p>\n

The 2 Step Process to Becoming Better at Everything by Nate Green<\/a><\/strong><\/p>\n

3 Coaching Cues for the Bench Press by Eric Cressey<\/a><\/strong><\/p>\n

Fake Strength: Stop Arching the Bench Press by Tim Henriques<\/a><\/strong><\/p>\n

Rear Delt Destroyer Sets by John Meadows<\/a><\/strong><\/p>\n

30 Day Glute Challenge from Bret Contreras<\/a><\/strong><\/p>\n

Off Season Hockey Programs by Kevin Neeld<\/a><\/strong><\/p>\n

Interview with Nick Winkelman<\/a><\/strong><\/p>\n

Quick and Easy Ways to Feel and Move Better by Greg Robins<\/a><\/strong><\/p>\n

Building a Useful Squat by Jacob Tsypkin<\/a><\/strong><\/p>\n

3 (Fat Loss Friendly) Salty Snacks by Neghar Fonooni<\/a><\/strong><\/p>\n

Breaking Down the Muscle Snatch by Coach Dos<\/a><\/strong><\/p>\n

Best Grips for Faster Gains by Lee Boyce<\/a><\/strong><\/p>\n

Fitcast Interview with Mike Boyle<\/a><\/strong><\/p>\n

Am I Overtraining? by Molly Galbraith<\/a><\/strong><\/p>\n

Beginner to Black Belt by Alwyn Cosgrove<\/a><\/strong><\/p>\n

Why Is the Fitness Industry Failing So Badly? by Jon Goodman<\/a><\/strong><\/p>\n

Twice a Week Lifting for Convicts by Charles Staley<\/a><\/strong><\/p>\n

5 Mistakes You Might Be Making With Your Weightlifting Belt<\/a><\/strong><\/p>\n

The Kipping Bridge for Pullups<\/a><\/strong><\/p>\n

5 Reasons Women Shouldn\u2019t Be Intimidated by Powerlifting<\/a><\/strong><\/p>\n

So, remember that time I almost died\u2026<\/a><\/strong><\/p>\n

Your CrossFit Resistance May Be Futile<\/a><\/strong><\/p>\n

CrossFit\u2026 is not 8 Minute Abs<\/a><\/strong><\/p>\n

10 Reasons Why CrossFitters Should Start Practicing Yoga<\/a><\/strong><\/p>\n

Plantar Fasciitis<\/a><\/strong><\/p>\n

The Nocebo Effect: How We Worry Ourselves Sick<\/a><\/strong><\/p>\n

How To Constructively Vent\u2026<\/a><\/strong><\/p>\n

Motivation secret #4: Find your meaning(\u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435)<\/a><\/strong><\/p>\n

Elbow Pain<\/a><\/strong><\/p>\n

5 Jedi Mind Tricks to Help Yourself Get Healthy<\/a>(\u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435)<\/strong><\/p>\n

What is Your Movement Style?<\/a><\/strong><\/p>\n

Packing in the neck<\/a>(\u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435!)<\/strong><\/p>\n

7 Characteristics Associated with Long Life (and How to Cultivate Them)<\/a><\/strong><\/p>\n

How is Breathing Similar to an Accordion?<\/a><\/strong><\/p>\n

This is funny\u2026. a \u201creal hollywood trainer\u201d gives her take on CrossFit<\/a><\/strong><\/p>\n

5 Reason You Aren\u2019t Seeing Fat Loss<\/a>( \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435)<\/strong><\/p>\n

\u0410\u0432\u0430\u0442\u0430\u0440<\/a><\/strong><\/p>\n

\u041c\u0435\u0436\u0434\u0443 \u0434\u0443\u043c\u0438\u0442\u0435 \u0438 \u0440\u0435\u0434\u043e\u0432\u0435\u0442\u0435<\/a><\/strong><\/p>\n

\u041f\u0440\u0435\u0437 \u043f\u043e\u0433\u043b\u0435\u0434\u0430 \u043d\u0430 „\u0441\u043e\u0444\u0438\u044f\u043d\u0435\u0446“<\/a><\/strong><\/p>\n

\u0417\u0430 \u0442\u0440\u0430\u0432\u043c\u0438\u0442\u0435\u0438 \u0447\u0443\u0434\u0435\u0441\u0430\u0442\u0430<\/a><\/strong><\/p>\n

\u0416\u0438\u0432\u043e\u0442\u044a\u0442 \u0435 \u0434\u0440\u0443\u0433\u0430\u0434\u0435<\/a><\/strong><\/p>\n

\u041e\u0442\u0440\u0430\u0436\u0435\u043d\u0438\u044f (\u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435!)<\/a> <\/strong><\/p>\n

\u041e\u043d\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u043e\u0441\u0442\u0430\u0432\u044f\u043c\u0435 \u0441\u043b\u0435\u0434 \u0432\u0441\u044f\u043a\u043e „\u0434\u043e\u0432\u0438\u0436\u0434\u0430\u043d\u0435“<\/a><\/strong><\/p>\n

\u0421\u0442\u044a\u043a\u043b\u043e\u0442\u043e<\/a><\/strong><\/p>\n

\u041a\u044a\u0434\u0435 \u0449\u0435 \u0441\u0435 \u0441\u043a\u0440\u0438\u0435\u0448 \u043e\u0442 \u0441\u0435\u0431\u0435 \u0441\u0438<\/a><\/strong><\/p>\n

Game-\u044a\u0440\u0430<\/a><\/strong><\/p>\n

32 \u043d\u0435\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u0438 \u0441\u043d\u0438\u043c\u043a\u0438<\/a><\/strong><\/p>\n

\u0422\u0435\u043b\u0435\u0432\u0438\u0437\u0438\u044f\u0442\u0430 \u043c\u0435 \u043e\u0442\u0435\u0433\u0447\u0430\u0432\u0430 \u0434\u043e \u0441\u043c\u044a\u0440\u0442<\/a><\/strong><\/p>\n

\u0414\u0430\u043c\u044f\u043d\u0430 \u0438 79\u0442\u0435 \u045d \u043c\u0435\u0434\u0430\u043b\u0430<\/a><\/strong><\/p>\n

\u0418\u0441\u0442\u043e\u0440\u0438\u044f \u0438 \u0442\u0435\u043d\u0434\u0435\u043d\u0446\u0438\u0438 \u043d\u0430 \u043c\u043e\u0431\u0438\u043b\u043d\u0438\u044f \u043c\u0430\u0440\u043a\u0435\u0442\u0438\u043d\u0433<\/a><\/strong><\/p>\n

\u0421\u0432\u0435\u0442\u044a\u0442 \u0441\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u0431\u0435\u0437\u0432\u044a\u0437\u0432\u0440\u0430\u0442\u043d\u043e<\/a><\/strong><\/p>\n

***<\/p>\n

\u041f\u043e\u0441\u0435\u0442\u0435\u0442\u0435 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u044a\u0442 \u043d\u0430 bb-team, \u0435\u0442\u043e \u0422\u0423\u041a<\/strong><\/a> \u0438 \u0430\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043a\u043e\u0434\u044a\u0442 \u043c\u0438 \u0437\u0430 5% \u043d\u0430\u043c\u0430\u043b\u0435\u043d\u0438\u0435! \u041a\u043e\u0434\u044a\u0442 \u0435 INESSS<\/strong> \u0438 \u0441\u0435 \u0432\u044a\u0432\u0435\u0436\u0434\u0430\u00a0 \u043f\u0440\u0438 \u043a\u043e\u043b\u0438\u0447\u043a\u0430\u0442\u0430 \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430.<\/p>\n

\u041f.\u0421. \u0410\u043a\u043e \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430, \u043c\u043e\u043b\u044f \u043e\u0442\u0434\u0435\u043b\u0435\u0442\u0435 \u043c\u0438\u043d\u0443\u0442\u043a\u0430, \u0437\u0430 \u0434\u0430 \u044f \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435 \u0441\u0438! \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u0438!\u00a0 <\/strong><\/p>\n

\u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0441\u044a\u0435\u0434\u0438\u043d\u0438\u0442\u0435 \u043a\u044a\u043c \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\u0442\u0430 \u043c\u0438 \u0432\u044a\u0432 Facebook!<\/strong><\/a> \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f!<\/h4>\n","protected":false},"excerpt":{"rendered":"

\u041a\u0430\u043a \u043c\u0438\u043d\u0430\u0432\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 \u0432\u0438? \u041d\u0430\u0434\u044f\u0432\u0430\u043c \u0441\u0435, \u0447\u0435 \u0441\u0442\u0430\u0432\u0430\u0442\u0435 \u0432\u0441\u0435 \u043f\u043e-\u0441\u0438\u043b\u043d\u0438 \u0438 \u0437\u0434\u0440\u0430\u0432\u0438. \u041c\u043e\u044f\u0442\u0430 \u0431\u0435\u0448\u0435 \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0435\u043d\u0430, \u043d\u043e \u0441\u044a\u043c \u043c\u043d\u043e\u0433\u043e \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0435\u043d\u0430 \u043e\u0442 \u0440\u0435\u0437\u0443\u043b\u0442\u0430\u0442\u0438\u0442\u0435. \u0418\u043c\u0430\u043c \u043d\u0430\u0439-\u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0430\u0442\u0430 \u0440\u0430\u0431\u043e\u0442\u0430 \u043d\u0430 \u0441\u0432\u0435\u0442\u0430 \u0438 \u0441\u044a\u043c \u043c\u043d\u043e\u0433\u043e \u0434\u043e\u0432\u043e\u043b\u043d\u0430 \u043e\u0442 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0442\u0430, \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e, \u0434\u0430 \u0441\u044a\u043c \u0437\u0430\u043e\u0431\u0438\u043a\u043e\u043b\u0435\u043d\u0430 \u043e\u0442 \u0446\u0435\u043b\u0435\u0443\u0441\u0442\u0440\u0435\u043c\u0435\u043d\u0438, \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430\u0449\u0438,\u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u0449\u0438 \u0445\u043e\u0440\u0430. \u041e\u0442\u0434\u0435\u043b\u0435\u0442\u0435 \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0445\u043e\u0436\u0434\u0430\u0442\u0435 \u0438 \u043d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u043f\u0440\u0435\u0437 \u0443\u0438\u043a\u0435\u043d\u0434\u0430. 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