{"id":5164,"date":"2013-02-16T00:01:05","date_gmt":"2013-02-16T00:01:05","guid":{"rendered":"https:\/\/inspiredfitstrong.com\/bg\/?p=5164"},"modified":"2020-03-02T22:44:26","modified_gmt":"2020-03-02T19:44:26","slug":"59-neshha-koito-si-zasluzhava-da-prochetete-2","status":"publish","type":"post","link":"https:\/\/inspiredfitstrong.com\/bg\/2013\/others\/59-neshha-koito-si-zasluzhava-da-prochetete-2\/","title":{"rendered":"59 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435"},"content":{"rendered":"<figure id=\"attachment_4718\" aria-describedby=\"caption-attachment-4718\" style=\"width: 480px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2013\/02\/lauren-p.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-4718\" title=\"lauren-p\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2013\/02\/lauren-p.jpg\" alt=\"\" width=\"480\" height=\"720\" \/><\/a><figcaption id=\"caption-attachment-4718\" class=\"wp-caption-text\">\u041b\u0430\u0443\u0440\u0435\u043d \u041f\u043b\u044a\u043c\u0438<\/figcaption><\/figure>\n<p>\u041e\u0449\u0435 \u0435\u0434\u043d\u0430 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430 \u043c\u0438\u043d\u0430! \u041d\u0430\u0434\u044f\u0432\u0430\u043c \u0441\u0435, \u0447\u0435 \u0438 \u0432\u0438\u0435 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u043d\u0438 \u0438 \u0435\u043d\u0442\u0443\u0441\u0438\u0430\u0437\u0438\u0440\u0430\u043d\u0438. \u0410\u0437 \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u043c \u0434\u0430 \u0441\u0435 \u0432\u0440\u044a\u0449\u0430\u043c \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430 \u0438 \u0441\u044a\u043c \u043c\u043d\u043e\u0433\u043e \u0434\u043e\u0432\u043e\u043b\u043d\u0430. \u0414\u0440\u0443\u0433\u043e \u0441\u0438 \u0435 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0448 \u0438 \u043d\u0438\u0449\u043e \u0434\u0430 \u043d\u0435 \u0442\u0435 \u0431\u043e\u043b\u0438! \u0422\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430 \u043f\u0430\u043a \u0447\u0435\u0442\u043e\u0445 \u0434\u043e\u0441\u0442\u0430, \u043d\u043e \u043e\u0441\u0432\u0435\u043d \u0431\u043b\u043e\u0433\u043e\u0432\u0435\u0442\u0435, \u043f\u0440\u043e\u0447\u0435\u0442\u043e\u0445 \u0438 \u0434\u0432\u0435 \u043a\u043d\u0438\u0433\u0438, \u0437\u0430\u0442\u043e\u0432\u0430 \u0442\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430 \u0441\u0442\u0430\u0442\u0438\u0438\u0442\u0435 \u0441\u0430 \u043c\u0430\u043b\u043a\u043e \u043f\u043e-\u043c\u0430\u043b\u043a\u043e \u043e\u0442 \u043f\u0440\u0435\u0434\u0445\u043e\u0434\u043d\u0430\u0442\u0430! \u041f\u043e\u0436\u0435\u043b\u0430\u0432\u0430\u043c \u0432\u0438 \u0445\u0443\u0431\u0430\u0432\u0430 \u0441\u044a\u0431\u043e\u0442\u0430 \u0438 \u043d\u0435\u0434\u0435\u043b\u044f! \u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0445\u043e\u0436\u0434\u0430\u0442\u0435 \u0432 \u043f\u0430\u0440\u043a\u0430 \u0438 \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u044f\u0439\u0446\u0430 \u0438 \u043f\u044a\u0440\u0436\u043e\u043b\u0438! \ud83d\ude09<\/p>\n<p><strong>\u041f\u044a\u0440\u0432\u043e, <!--more-->\u0441\u0442\u0430\u0442\u0438\u0438\u0442\u0435 \u0432 InspiredFitStrong \u0437\u0430 \u0438\u0437\u043c\u0438\u043d\u0430\u043b\u0430\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430, \u0432 \u0441\u043b\u0443\u0447\u0430\u0439 \u0447\u0435 \u0441\u0442\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043d\u0430\u043b\u0438 \u043d\u0435\u0449\u043e:<br \/>\n<\/strong><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2013\/exercise-bg\/5153\/\" target=\"_blank\" rel=\"noopener\"><strong>Q&amp;A:\u0412\u0441\u0438\u0447\u043a\u043e \u0437\u0430 \u0444\u044a\u0441\u0442\u044a\u0447\u0435\u043d\u043e\u0442\u043e \u043c\u0430\u0441\u043b\u043e, \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432\u043a\u044a\u0449\u0438 \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u0440\u0435\u0436\u0438\u043c \u0437\u0430 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2013\/exercise-bg\/5147\/\" target=\"_blank\" rel=\"noopener\"><strong>\u041e\u0449\u0435 \u0435\u0434\u043d\u043e \u0431\u0435\u0437\u0446\u0435\u043d\u043d\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0437\u0430 \u0437\u0430\u0434\u043d\u043e\u0442\u043e \u0431\u0435\u0434\u0440\u043e, \u043a\u043e\u0435\u0442\u043e \u0440\u044f\u0434\u043a\u043e \u043f\u0440\u0430\u0432\u0438\u0442\u0435<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2013\/nutrition-bg\/prichinite-mazninite-a-ne-vglehidrat\/\" target=\"_blank\" rel=\"noopener\"><strong>\u041f\u0440\u0438\u0447\u0438\u043d\u0438\u0442\u0435 \u041c\u0410\u0417\u041d\u0418\u041d\u0418\u0422\u0415, \u0430 \u043d\u0435 \u0412\u042a\u0413\u041b\u0415\u0425\u0418\u0414\u0420\u0410\u0422\u0418\u0422\u0415 \u0434\u0430 \u0441\u0430 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0438\u044f \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u043a \u043d\u0430 \u0433\u043e\u0440\u0438\u0432\u043e \u0437\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2013\/nutrition-bg\/eto-ot-kde-trgvat-mitovete-che-maznin\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0415\u0442\u043e \u043e\u0442 \u043a\u044a\u0434\u0435 \u0442\u0440\u044a\u0433\u0432\u0430\u0442 \u043c\u0438\u0442\u043e\u0432\u0435\u0442\u0435, \u0447\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438\u0442\u0435 \u0441\u0430 \u0432\u0440\u0435\u0434\u043d\u0438<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2013\/motivation-bg\/5132\/\" target=\"_blank\" rel=\"noopener\"><strong>\u041a\u043e\u043f\u043d\u0435\u0436\u044a\u0442 \u043d\u0430 \u0441\u044a\u0440\u0446\u0435\u0442\u043e, \u043d\u0430\u0432\u0438\u043a\u044a\u0442 \u043d\u0430 \u0443\u043c\u0430<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2013\/recepies-bg\/zdravoslovni-bonboni-s-rom-i-surovi-jad\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0431\u043e\u043d\u0431\u043e\u043d\u0438 \u0441 \u0440\u043e\u043c \u0438 \u0441\u0443\u0440\u043e\u0432\u0438 \u044f\u0434\u043a\u0438<\/strong><\/a><\/p>\n<p><strong>\u0410 \u0441\u0435\u0433\u0430 \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u043e\u0447\u0435\u0442\u043e\u0445 \u0442\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430:<\/strong><\/p>\n<p><strong><a href=\"http:\/\/jasonferruggia.com\/female-transformation\/\">Female Transformation<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.huffingtonpost.com\/bob-harper\/crossfit-debate_b_2622926.html#slide=1984275\">Crossfit Debate<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/70sbig.com\/blog\/2013\/02\/paleo-for-lifters-e-book-release\/\">Paleo for Lifters<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/chrismccombs.net\/whatever-the-f-it-takes\/\">Whatever the F It Takes<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/robertsontrainingsystems.com\/blog\/6-tips-for-better-recovery\/\">6 Tips for Better Recovery<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/strengthcoachblog.com\/2013\/01\/26\/training-for-the-40-repost\/\">Training for the 40<\/a>Yard Dash<\/strong><\/p>\n<p><strong><a href=\"http:\/\/fitandfeminist.wordpress.com\/2012\/12\/04\/fit-and-feminist-100-the-pioneers\/\">Fit and Feminist<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.marksdailyapple.com\/cold-extremities\/#axzz2Kbovfs6m\">Cold Extremities<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.seanhyson.com\/blog\/nutrition-qa-with-nate-miyaki\">Nutrition Q&amp;A with Nate Miyaki<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/rachelcosgrove.com\/2013\/01\/what-to-wear-what-to-wear\/\">What to Wear, What to Wear<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/gopractice.biz\/2013\/01\/post-competition-letdown\/\">Post Competition Let Down<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/fivex3.com\/2012\/07\/09\/empower-yourself-ladies-use-a-barbell-part-i\/\">Empower Yourself Ladies: Use a Barbell<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.tonygentilcore.com\/blog\/5-reasons-your-shoulder-is-jacked-up-and-not-jacked\/\">5 Reasons Your Shoulder Is Jacked Up and Not Jacked<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.tonygentilcore.com\/blog\/5-reasons-your-shoulder-is-jacked-up-and-not-jacked-part-ii\/\">5 Reasons Your Shoulder&#8230; Part 2<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.t-nation.com\/free_online_article\/most_recent\/smart_overhead_pressing\">Smart Overhead Pressing<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.jensinkler.com\/an-interview-with-jill-coleman\/\">Interview with Jill Coleman<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.nytimes.com\/video\/2013\/02\/12\/opinion\/100000002061153\/calorie-detective.html\">Calorie Detective<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/supertraining.tv\/2013\/02\/low-elbow-stress-jm-press-variations-triceps-extensions\/\">Low Elbow Stress: Triceps Press Variations<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.ericcressey.com\/15-static-stretching-mistakes\">15 Static Stretching Mistakes<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.catalystathletics.com\/blog\/blog.php?blogID=1772\">Learning From Your Misses<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/startingstrength.com\/index.php\/site\/article\/how_to_lose_40_lb_of_fat_in_63_days#.UR3ISPJ74Td\">How to Lose 40lb of Fat in 63 Days<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/iyca.org\/fix-your-program-7-movements-you-can-coach-better\/\">Fix Your Program: 7 Movements You Can Coach Better<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.dangerouslyhardcore.com\/3910\/the-cute-girl-guide-to-carb-back-loading\/\">The Cute Girl Guide to Carb Back Loading<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/breakingmuscle.com\/strength-conditioning\/size-matters-bro-misinterpretation-henneman-size-principle\">Size Matters<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.benbruno.com\/2013\/02\/great-rollout-progression-1-leg-slideouts\/\" target=\"_blank\" rel=\"noopener\">Great Rollout Progression: 1 Leg Slideouts<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.benbruno.com\/2013\/02\/my-first-speaking-gig\/\" target=\"_blank\" rel=\"noopener\">My First Speaking Gig<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/bretcontreras.com\/kettlebell-deadliftswing-hybrid\/\" target=\"_blank\" rel=\"noopener\">Kettlebell Deadlift\/Swing Hybrid by Bret Contreras<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/robertsontrainingsystems.com\/blog\/4-ways-to-training-programs-faster\/#more-2068\" target=\"_blank\" rel=\"noopener\">4 Ways to Write Programs Faster by Mike Robertson<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/strengthcoachblog.com\/2013\/02\/05\/when-to-specialize\/\" target=\"_blank\" rel=\"noopener\">When to Specialize by Mike Boyle<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/mikeroussell.com\/how-much-fish-oil-should-i-take-how-to-determine-your-personal-needs\/\" target=\"_blank\" rel=\"noopener\">How Much Fish Oil Should I Take? How to Determine Your Personal Needs by Dr. Mike Roussell<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/deansomerset.com\/2013\/02\/08\/a-logical-argument-against-the-tracy-anderson-method\/\" target=\"_blank\" rel=\"noopener\">A Logical Argument Against the Tracy Anderson Method by Dean Somerset<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/deansomerset.com\/2013\/02\/05\/vitamin-d-3-things-you-probably-know-3-things-you-probably-didnt\/\" target=\"_blank\" rel=\"noopener\">Vitamin D: 3 Things You Probably Know, 3 Things You Probably Didn\u2019t by Dean Somerset<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.tonygentilcore.com\/blog\/slim-is-simple\/\" target=\"_blank\" rel=\"noopener\">Slim Is Simple by Tony Gentilcore<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.theptdc.com\/2013\/02\/do-you-have-to-be-ripped-to-be-a-personal-trainer\/\" target=\"_blank\" rel=\"noopener\">Do You Have to Be Ripped to Be a Personal Trainer? by Jon Goodman<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/bretcontreras.com\/instructional-youtube-videos\/\" target=\"_blank\" rel=\"noopener\">Instructional Videos from Bret Contreras<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.girlsgonestrong.com\/sharpen-your-split-squat-skills\/\" target=\"_blank\" rel=\"noopener\">Sharpen Your Split Squat Skills by Molly Galbraith<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.dieselsc.com\/how-to-deadlift-6-tips-to-deadlift-better-how-to-pull-more-weight\/\" target=\"_blank\" rel=\"noopener\">6 Tips to Deadlift Better by Smitty Diesel<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.niashanks.com\/2013\/02\/busting-bodyweight-exercise-myths-part-1\/\" target=\"_blank\" rel=\"noopener\">Busting Bodyweight Exercise Myths by Nia Shanks<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.8weeksout.com\/2013\/02\/06\/heart-rate-monitor-training\/\" target=\"_blank\" rel=\"noopener\">How to Use a Heart Rate Monitor by Joel Jamieson<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.jeffcubos.com\/2013\/02\/06\/sports-therapy-vs-performance-engineering\/\" target=\"_blank\" rel=\"noopener\">Sports Therapy vs. Performance Engineering by Jeff Cubos<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/tylerenglishblog.com\/2013\/02\/09\/the-key-components-to-effectively-programming-group-training\/\" target=\"_blank\" rel=\"noopener\">The Key Components to Effectively Programming Group Training by Tyler English<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/deansomerset.com\/2013\/02\/01\/unleashing-your-tibialis-posterior-and-fixing-flat-feet\/\" target=\"_blank\" rel=\"noopener\">Unleashing Your Tibialis Posterior and Fixing Flat Feet by Dean Somerset<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.tonygentilcore.com\/blog\/slim-is-simple\/\" target=\"_blank\" rel=\"noopener\">Exercise You Should Be Doing Better: Box Jumps by Chris Anderson<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.ericcressey.com\/avoid-these-3-baseball-warm-up-mistakes\" target=\"_blank\" rel=\"noopener\">Avoid These 3 Baseball Warmup Mistakes by Eric Cressey<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/rosstraining.com\/blog\/2013\/02\/06\/win-the-day\/\" target=\"_blank\" rel=\"noopener\">Win the Day by Ross Enamait<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.jtsstrength.com\/articles\/2013\/02\/05\/teaching-the-pull\/\" target=\"_blank\" rel=\"noopener\">Teaching the Pull by Colin Burns<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/chrisjohnsonpt.com\/know-pain-or-no-gain-essential-pain-facts-for-triathletes\/\" target=\"_blank\" rel=\"noopener\">Know Pain or No Gain by Chris Johnson<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.t-nation.com\/free_online_article\/most_recent\/training_percentages_made_simple\" target=\"_blank\" rel=\"noopener\">Training Percentages Made Simple by Jordan Syatt<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.t-nation.com\/free_online_article\/most_recent\/smart_overhead_pressing\" target=\"_blank\" rel=\"noopener\">Smart Overhead Pressing by Dean Somerset<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.t-nation.com\/free_online_article\/most_recent\/in_search_of_the_perfect_rep\" target=\"_blank\" rel=\"noopener\">The Perfect Rep by Lee Boyce<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.t-nation.com\/free_online_article\/most_recent\/3_experts_5_optimal_training_programs\" target=\"_blank\" rel=\"noopener\">3 Experts, 5 Programs by Bret Contreras<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/strengthandconditioningfitness.com\/explosive-ultimate-live-5\/\" target=\"_blank\" rel=\"noopener\">Explosive Ultimate Live by Tim Morrill<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.jtsstrength.com\/articles\/2013\/02\/06\/the-cost-of-training\/\" target=\"_blank\" rel=\"noopener\">The Cost of Training by Corey Hayes<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/eirikforlie.com\/2013\/02\/07\/fitness-world-is-delusional-welcome-to-the-real-world\/\" target=\"_blank\" rel=\"noopener\">Welcome to the Real World by Eirik Forlie<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/articles.elitefts.com\/training-articles\/taking-you-from-curling-in-the-squat-rack-to-squatting-in-the-curl-rack\/\" target=\"_blank\" rel=\"noopener\">Taking You From Curling In the Squat Rack to Squatting in the Curl Rack by Doug Spurling<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.girlsgonestrong.com\/10-ways-to-train-your-core-without-crunches\/\">10 Ways to Train Your Core without Crunches<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/mollygalbraith.com\/blog\/weekly-reader-question-8-bust-through-your-fat-loss-plateau-part-2\/\">Bust Through Your Fat Loss Plateau Part 2<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/www.prevention.com\/fitness\/fitness-tips\/personal-trainer-tips-how-maximize-your-trainer-session?cm_mmc=Spotlight-_-1196714-_-02122013-_-11-Secrets-Not-to-Keep-From-Trainer-hed\">How to Maximize Your Session<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/authoritynutrition.com\/11-biggest-lies-of-mainstream-nutrition\/\">11 Biggest Lies of Mainstream Nutrition<\/a><\/strong><\/p>\n<p><strong>\u041f.\u0421. \u0410\u043a\u043e \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430, \u043c\u043e\u043b\u044f \u043e\u0442\u0434\u0435\u043b\u0435\u0442\u0435 \u043c\u0438\u043d\u0443\u0442\u043a\u0430, \u0437\u0430 \u0434\u0430 \u044f \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435 \u0441\u0438! <img src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-includes\/images\/smilies\/icon_smile.gif\" alt=\":)\" \/> \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u0438!\u00a0 <\/strong><\/p>\n<h4>\u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0441\u044a\u0435\u0434\u0438\u043d\u0438\u0442\u0435 \u043a\u044a\u043c \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\u0442\u0430 \u043c\u0438 \u0432\u044a\u0432 <a href=\"https:\/\/www.facebook.com\/InesSubashkaInspiredFitStrong\" target=\"_blank\" rel=\"noopener\"><strong>Facebook!<\/strong><\/a> <img src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-includes\/images\/smilies\/icon_smile.gif\" alt=\":)\" \/> \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f!<\/h4>\n<p style=\"text-align: center;\">\u0418 \u0435\u0434\u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430 \u043e\u0442 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u043c\u0438 \u0432\u0447\u0435\u0440\u0430! \ud83d\ude42<\/p>\n<p style=\"text-align: center;\"><a 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\u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430 \u0438 \u0441\u044a\u043c \u043c\u043d\u043e\u0433\u043e \u0434\u043e\u0432\u043e\u043b\u043d\u0430. \u0414\u0440\u0443\u0433\u043e \u0441\u0438 \u0435 \u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0448 \u0438 \u043d\u0438\u0449\u043e \u0434\u0430 \u043d\u0435 \u0442\u0435 \u0431\u043e\u043b\u0438! \u0422\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430 \u043f\u0430\u043a \u0447\u0435\u0442\u043e\u0445 \u0434\u043e\u0441\u0442\u0430, \u043d\u043e \u043e\u0441\u0432\u0435\u043d \u0431\u043b\u043e\u0433\u043e\u0432\u0435\u0442\u0435, \u043f\u0440\u043e\u0447\u0435\u0442\u043e\u0445 \u0438 \u0434\u0432\u0435 \u043a\u043d\u0438\u0433\u0438, \u0437\u0430\u0442\u043e\u0432\u0430 \u0442\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430 \u0441\u0442\u0430\u0442\u0438\u0438\u0442\u0435 \u0441\u0430 \u043c\u0430\u043b\u043a\u043e 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