{"id":5006,"date":"2013-01-26T00:01:00","date_gmt":"2013-01-26T00:01:00","guid":{"rendered":"https:\/\/inspiredfitstrong.com\/bg\/?p=5006"},"modified":"2020-03-02T22:42:54","modified_gmt":"2020-03-02T19:42:54","slug":"68-neshha-koito-si-zasluzhava-da-prochetete","status":"publish","type":"post","link":"https:\/\/inspiredfitstrong.com\/bg\/2013\/others\/68-neshha-koito-si-zasluzhava-da-prochetete\/","title":{"rendered":"68 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435"},"content":{"rendered":"
\"\"<\/a>
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\u041f\u044a\u0440\u0432\u043e, \u0441\u0442\u0430\u0442\u0438\u0438\u0442\u0435 \u0432 InspiredFitStrong \u0437\u0430 \u0438\u0437\u043c\u0438\u043d\u0430\u043b\u0430\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430, \u0432 \u0441\u043b\u0443\u0447\u0430\u0439, \u0447\u0435 \u0441\u0442\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043d\u0430\u043b\u0438 \u043d\u0435\u0449\u043e:<\/strong><\/p>\n

\u0415\u0434\u0438\u043d\u0441\u0442\u0432\u0435\u043d\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0434\u0430\u043b\u0438 \u0441\u0442\u0435 \u0434\u043e\u0441\u0442\u0430\u0442\u044a\u0447\u043d\u043e \u0434\u0443\u0445\u043e\u0432\u043d\u043e \u0438\u0437\u0432\u0438\u0441\u0435\u043d\u0438! \u0415\u0442\u043e \u0433\u043e!<\/a><\/strong><\/p>\n

\u0417\u0430\u0449\u043e \u0437\u044a\u0440\u043d\u0435\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u041d\u0415 \u0421\u0410 \u0417\u0414\u0420\u0410\u0412\u041e\u0421\u041b\u041e\u0412\u041d\u0418?<\/a><\/strong><\/p>\n

\u0427\u0430\u0441\u0442 2: \u0417\u0430\u0449\u043e \u0437\u044a\u0440\u043d\u0435\u043d\u0438\u0442\u0435 \u0445\u0440\u0430\u043d\u0438 \u041d\u0415 \u0421\u0410 \u0417\u0414\u0420\u0410\u0412\u041e\u0421\u041b\u041e\u0412\u041d\u0418?<\/a><\/strong><\/p>\n

\u0421\u043f\u0435\u0446\u0438\u0430\u043b\u043d\u043e \u0437\u0430 \u0434\u0430\u043c\u0438\u0442\u0435: \u041a\u0430\u043a \u0434\u0430 \u0440\u0430\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u0434\u0430\u043b\u0438 \u043a\u0440\u0430\u043a\u0430\u0442\u0430 \u0432\u0438 \u0441\u0430 \u043f\u0440\u0435\u043a\u0430\u043b\u0435\u043d\u043e \u0433\u043e\u043b\u0435\u043c\u0438 \u0438 \u043a\u043e\u0433\u0430 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u043f\u0440\u0435\u0442\u0435 \u0441 \u0432\u0434\u0438\u0433\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u0442\u0435\u0436\u0435\u0441\u0442\u0438?<\/a><\/strong><\/p>\n

\u0421\u0442\u0430\u043d\u0438\u0441\u043b\u0430\u0432 \u0418\u043b\u0438\u0435\u0432: \u0427\u043e\u0432\u0435\u043a\u044a\u0442, \u0437\u0430 \u043a\u043e\u0439\u0442\u043e \u043c\u0435\u0447\u0442\u0438\u0442\u0435 \u0412\u0418\u041d\u0410\u0413\u0418 \u0441\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430\u0442 \u0432 \u0440\u0435\u0430\u043b\u043d\u043e\u0441\u0442<\/a>
\n<\/strong><\/p>\n

\u041d\u0430\u0439-\u0432\u043a\u0443\u0441\u043d\u0430\u0442\u0430 \u0441\u043a\u0443\u043c\u0440\u0438\u044f \u0441 \u0434\u043e\u043c\u0430\u0442\u0435\u043d \u0441\u043e\u0441<\/strong><\/a><\/p>\n

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\u0411\u044f\u043b\u043e\u0442\u043e \u0435 \u0441\u043b\u043e\u0436\u0435\u043d \u0446\u0432\u044f\u0442…<\/a><\/strong><\/p>\n

\u0418\u0437\u0432\u0438\u043d\u0435\u043d\u0438\u0435\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u0441\u043c\u0435 \u0434\u043b\u044a\u0436\u043d\u0438 \u0434\u0430 \u0432\u0438 \u043f\u043e\u0438\u0441\u043a\u0430\u043c\u0435, \u043d\u043e \u043d\u044f\u043c\u0430 \u0434\u0430 \u0433\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043c<\/a><\/strong><\/p>\n

\u0414\u043d\u0435\u0448\u043d\u0438\u0442\u0435 \u0436\u0435\u043d\u0438 \u043d\u0435 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0442\u044a\u043f\u044f\u0442 \u0438 \u043d\u0430 \u043c\u0430\u043b\u043a\u0438\u044f \u043f\u0440\u044a\u0441\u0442 \u043d\u0430 \u0431\u0430\u0431\u0438\u0442\u0435 \u0441\u0438<\/a><\/strong><\/p>\n

\u0422\u0430\u0439\u043d\u0430\u0442\u0430 \u043d\u0430 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e\u0442\u043e \u043e\u0431\u0449\u0443\u0432\u0430\u043d\u0435<\/a><\/strong><\/p>\n

\u0421\u043f\u043e\u043c\u0435\u043d\u0438 \u043e\u0442 \u0435\u0434\u043d\u0430 \u0431\u043e\u043b\u043d\u0438\u0446\u0430<\/strong><\/a><\/p>\n

\u041a\u0430\u043a\u044a\u0432 \u0444\u0430\u0440\u0441 \u0441\u0430 \u0435\u043b\u0435\u043a\u0442\u0440\u043e\u043c\u043e\u0431\u0438\u043b\u0438\u0442\u0435<\/strong><\/a><\/p>\n

\u0412 \u0441\u043f\u043e\u0434\u0435\u043b\u0435\u043d\u043e\u0442\u043e \u043d\u0430 \u0434\u0432\u0435 \u043e\u0447\u0438…<\/strong><\/a><\/p>\n

The Price of Fitness and Sacrifice<\/a><\/strong><\/p>\n

The Workout Is Dead<\/a><\/strong><\/p>\n

Exercise Hacking: How You Can Lift 10% More in Your Workout Today<\/a><\/strong><\/p>\n

Get Cozy Down in The Snatch<\/a><\/strong><\/p>\n

Pose Running Part 2<\/a><\/strong><\/p>\n

Losing Your Hair? Eat These Foods<\/a><\/strong><\/p>\n

Mobility The Low Hanging Fruit<\/a><\/strong><\/p>\n

The Biggest Shoulder Problem of Them All<\/a><\/strong><\/p>\n

Free Your Scap- Free Your Mind<\/a><\/strong><\/p>\n

The Most Important Variable in a Training Program by Greg Robins<\/a><\/strong><\/p>\n

The Science of Kettlebells by Bret Contreras<\/a><\/strong><\/p>\n

The Power-Capacity Continuum by Patrick Ward<\/a><\/strong><\/p>\n

2 Olympic Lifting Complexes For Size and Strength by Wil Fleming<\/a><\/strong><\/p>\n

Can You Olympic Lift Without a Coach? by Wil Fleming<\/a><\/strong><\/p>\n

Tips on Olympic Weightlifting by Wil Fleming<\/a><\/strong><\/p>\n

The Curse of Knowledge by Mike Boyle<\/a><\/strong><\/p>\n

Shredding Success by Josh Hamilton<\/a><\/strong><\/p>\n

Quick and Easy Ways to Feel and Move Better by Eric Cressey and Greg Robins<\/a><\/strong><\/p>\n

Interview with Wil Fleming by Ron McKeefery<\/a><\/strong><\/p>\n

7 Things You Need to Know About Lifting Weights by Kellie Davis<\/a><\/strong><\/p>\n

A Day in the Life of My Stomach by Chad Rodgers<\/a><\/strong><\/p>\n

6 Clean and Jerk Technique Fixes by Wil Fleming<\/a><\/strong><\/p>\n

Flux Programming by Kevin Larrabee<\/a><\/strong><\/p>\n

Use Deadstop Training to Break Through Gym Plateaus by Lee Boyce<\/a><\/strong><\/p>\n

Share Your Passion by Tim Morrill<\/a><\/strong><\/p>\n

How to Design Your Own Circuits by Scott Hansen<\/a><\/strong><\/p>\n

A New and Better Butt? Why Not a Stronger Butt? By Emily Giza Socolinsky<\/a><\/strong><\/p>\n

Our Children Are Robots by Doug Spurling<\/a><\/strong><\/p>\n

Getting the Most Out of Your Internship by\u00a0Josh Williams<\/a><\/strong><\/p>\n

Beach Work and Finishers by Nia Shanks<\/a><\/strong><\/p>\n

Stop Using the Flat Bench Press by Christian Thibadeau<\/a><\/strong><\/p>\n

5 Simple Ways to Make Your Workouts More Effective by Tony Gentilcore<\/a><\/strong><\/p>\n

Optimal Weight Loss: The Components You Need by Dr. Mike Roussell<\/a><\/strong><\/p>\n

Gone Fishing by Martin Rooney<\/a><\/strong><\/p>\n

How to Get Bigger Legs by Jason Maxwell<\/a><\/strong><\/p>\n

5 Exercises That Make Trainers Cringe by Adam Campbell<\/a><\/strong><\/p>\n

The 600 Pound Deadlift Textbook by Todd Bumgardner and Mike Ranfone<\/a><\/strong><\/p>\n

How to Get 20 Chinups by John Paul Catanzaro<\/a><\/strong><\/p>\n

6 Strategies for Improved Insulin Sensitivity by Dr. Clay Hyght<\/a><\/strong><\/p>\n

Beware of Cookie Cutter Training Programs by Joe Amberlock<\/a><\/strong><\/p>\n

Bottoms Up Kettlebell Press by Dean Somerset<\/a><\/strong><\/p>\n

I Need to Learn More by Dean Somerset<\/a><\/strong><\/p>\n

Your 5 Part Resolution Roadmap by Dr. Mike Roussell<\/a><\/strong><\/p>\n

Banded Glute Ham Raises<\/a><\/strong><\/p>\n

Four Tips to Fix Your Shitty Diet<\/a><\/strong><\/p>\n

Peri Workout Nutrition Part 2<\/a><\/strong><\/p>\n

A New and Better Butt Why Not a Stronger Butt<\/a><\/strong><\/p>\n

Lifting in The Cold<\/a><\/strong><\/p>\n

Ways to Get Stronger and Leaner Part 1<\/a><\/strong><\/p>\n

Learn More in 2013<\/a><\/strong><\/p>\n

More Tips for a Bigger and Leaner<\/a><\/strong><\/p>\n

Bang for Your Buck<\/a><\/strong><\/p>\n

7 Foods That Make Your Liver Glow in The Dark<\/a><\/strong><\/p>\n

Why a Woman Should Be Strong<\/a><\/strong><\/p>\n

Investing in Yourself<\/a><\/strong><\/p>\n

The Need for Speed<\/a><\/strong><\/p>\n

The Science of Kettlebells<\/a><\/strong><\/p>\n

The Most Important Variable in a Training Program<\/a><\/strong><\/p>\n

The Minimum Effective Does for Fat Loss<\/a><\/strong><\/p>\n

Not The Yoga Stereotype<\/a><\/strong><\/p>\n

12 Truths about Training and Intensity<\/a><\/strong><\/p>\n

\u041f.\u0421. \u0410\u043a\u043e \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430, \u043c\u043e\u043b\u044f \u043e\u0442\u0434\u0435\u043b\u0435\u0442\u0435 \u043c\u0438\u043d\u0443\u0442\u043a\u0430, \u0437\u0430 \u0434\u0430 \u044f \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435 \u0441\u0438! \":)\" \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u0438!\u00a0 <\/strong><\/p>\n

\u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0441\u044a\u0435\u0434\u0438\u043d\u0438\u0442\u0435 \u043a\u044a\u043c \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\u0442\u0430 \u043c\u0438 \u0432\u044a\u0432 Facebook!<\/strong><\/a> \":)\" \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f!<\/h4>\n","protected":false},"excerpt":{"rendered":"

\u0421\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 \u043f\u0440\u0438\u0432\u044a\u0440\u0448\u0432\u0430, \u0438\u0437\u043f\u0438\u0442\u0438\u0442\u0435 \u0441\u044a\u0449\u043e! \u041a\u043e\u0435\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u0449\u0435 \u0438\u043c\u0430\u043c \u043f\u043e\u0432\u0435\u0447\u0435 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0447\u0435\u0442\u0435\u043d\u0435 \u0438 \u043f\u043e\u0432\u0435\u0447\u0435 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0441\u0442\u0430\u0442\u0438\u0438 \u0437\u0430 \u0432\u0430\u0441! \u041a\u0430\u043a \u043c\u0438\u043d\u0430 \u0432\u0430\u0448\u0430\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430? \u041d\u0430\u0434\u044f\u0432\u0430\u043c \u0441\u0435, \u0447\u0435 \u0435 \u0431\u0438\u043b\u0430 \u0443\u0434\u043e\u0432\u043b\u0435\u0442\u0432\u043e\u0440\u0438\u0442\u0435\u043b\u043d\u0430! \u041d\u0435 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