{"id":4860,"date":"2013-01-05T00:01:59","date_gmt":"2013-01-05T00:01:59","guid":{"rendered":"https:\/\/inspiredfitstrong.com\/bg\/?p=4860"},"modified":"2020-03-02T22:38:14","modified_gmt":"2020-03-02T19:38:14","slug":"60-neshha-koito-si-zasluzhava-da-prochetete","status":"publish","type":"post","link":"https:\/\/inspiredfitstrong.com\/bg\/2013\/others\/60-neshha-koito-si-zasluzhava-da-prochetete\/","title":{"rendered":"60 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435"},"content":{"rendered":"

\"\"<\/a><\/p>\n

\u041f\u0440\u0430\u0437\u043d\u0438\u0446\u0438\u0442\u0435 \u043c\u0438\u043d\u0430\u0445\u0430 \u0438 \u0441\u0435 \u043d\u0430\u0434\u044f\u0432\u0430\u043c, \u0447\u0435 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430\u0442\u0435 \u0441 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442\u0438! \u041c\u043e\u044f\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430 \u0431\u0435\u0448\u0435 \u0434\u043e\u0441\u0442\u0430 \u0437\u0430\u0435\u0442\u0430, \u043d\u043e \u043c\u043d\u043e\u0433\u043e \u0445\u0443\u0431\u0430\u0432\u0430! \u041e\u0431\u0438\u0447\u0430\u043c \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0430\u0432\u044f! \u041f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u0442\u0438 \u0434 \u0430\u0442\u0438 \u0434\u0430\u0432\u0430 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442, \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0434\u0430 \u0441\u0435 \u0441\u0440\u0435\u0449\u0430\u0448 \u0441 \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430\u0449\u0438 \u0438 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u0449\u0438. \u0425\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0438\u0434\u0430\u0432\u0430\u0442 \u043e\u0449\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0441\u043c\u0438\u0441\u044a\u043b \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0430 \u0442\u0438! \ud83d\ude42<\/p>\n

\u0415\u0442\u043e \u0438 \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u043e\u0447\u0435\u0442\u043e\u0445 \u0442\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430..<\/p>\n

\u041f\u044a\u0440\u0432\u043e, \u0441\u0442\u0430\u0442\u0438\u0438\u0442\u0435 \u0432 InspiredFitStrong<\/strong><\/a>( \u043a\u043b\u0438\u043a\u043d\u0435\u0442\u0435 \u0422\u0423\u041a)<\/strong><\/a> \u0437\u0430 \u0438\u0437\u043c\u0438\u043d\u0430\u043b\u0430\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430:<\/p>\n

\u041a\u043e\u0439 \u0435 \u043d\u0430\u0439-\u043b\u0435\u0441\u043d\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u0432\u043b\u0435\u0437\u043d\u0435\u0442\u0435 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430?<\/strong><\/a><\/p>\n

\u041a\u0430\u043a\u0432\u043e \u043c\u0438 \u0441\u0435 \u0441\u043b\u0443\u0447\u0438 \u043f\u0440\u0435\u0437 2012\u0433.?<\/strong><\/a><\/p>\n

\u041a\u0430\u043a\u0432\u0438 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0440\u0435\u0449\u043d\u0435\u0442\u0435 \u043f\u0440\u0438 \u0432\u0438\u0441\u043e\u043a\u043e\u043c\u0430\u0437\u043d\u0438\u043d\u043d\u0430\u0442\u0430-\u043d\u0438\u0441\u043a\u043e\u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u043d\u0430 \u0434\u0438\u0435\u0442\u0430?<\/strong><\/a><\/p>\n

\u0418\u043b\u0438\u044f\u043d\u0430 \u041a\u043e\u0441\u0442\u043e\u0432\u0430: \u0417\u0430 \u0435\u0434\u0438\u043d \u0436\u0438\u0432\u043e\u0442 \u0438\u0437\u043f\u044a\u043b\u043d\u0435\u043d \u0441 \u0432\u0435\u043b\u0438\u0447\u0438\u0435<\/strong><\/a><\/p>\n

\u0418\u0441\u043a\u0430\u0442\u0435 \u0442\u044f\u043b\u043e, \u043a\u0430\u0442\u043e \u0442\u043e\u0432\u0430 \u043d\u0430 \u0441\u043d\u0438\u043c\u043a\u0430\u0442\u0430? \u0415\u0442\u043e \u043a\u0430\u043a \u0434\u0430 \u0433\u043e \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435!<\/strong><\/a><\/p>\n

\u0415\u0434\u0438\u043d \u043f\u043e-\u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d \u043d\u0430\u0447\u0438\u043d \u0434\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u0438\u0442\u0435 \u0432\u043a\u0443\u0441\u0435\u043d \u043e\u043c\u043b\u0435\u0442?<\/strong><\/a><\/p>\n

\u0410 \u0441\u0435\u0433\u0430 \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u043e\u0447\u0435\u0442\u043e\u0445 \u0442\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430:<\/strong><\/p>\n

Special Report about Big Mac<\/a><\/strong><\/p>\n

A Joint Friendly Way to Do Wide Grip Chin-Ups<\/a><\/strong><\/p>\n

Denial of Science<\/a><\/strong><\/p>\n

Box Squat vs Squat to a Box<\/a><\/strong><\/p>\n

Exercises You Should Be Doing: Band Lateral Lunge<\/a><\/strong><\/p>\n

5 Reasons You Have Tight Hamstrings<\/a><\/strong><\/p>\n

2 Ways to Lose Fat, Only 1 Way to Get Ripped<\/a><\/strong><\/p>\n

What I Didn’t learn in 2012<\/a><\/strong><\/p>\n

The Balance<\/a><\/strong><\/p>\n

6 Interesting Things about Strength<\/a><\/strong><\/p>\n

More Things I Didn’t Learn This Year<\/a><\/strong><\/p>\n

Physical Education from the Past<\/a><\/strong><\/p>\n

Your Journey<\/a><\/strong><\/p>\n

Stuff I Learned In 2012<\/a><\/strong><\/p>\n

The Why and Why It’s Still Important to Get People Strong<\/a><\/strong><\/p>\n

Making The Transition<\/a><\/strong><\/p>\n

One Key to Happiness: Let Go of Some Long Term Goals<\/a><\/strong><\/p>\n

The Positive Power of Negative Thinking<\/a><\/strong><\/p>\n

New Rules of Lifting<\/a><\/strong><\/p>\n

7 Tweaks to Make Exercises More Evil by Dan Trink<\/a><\/strong><\/p>\n

The Best Press by Pavel Tsatsouline<\/a><\/strong><\/p>\n

I Work Hard But I\u2019m Not Stupid by Lee Boyce<\/a><\/strong><\/p>\n

4 Strength Training Tips You Won\u2019t Find In Books by Smitty Diesel<\/a><\/strong><\/p>\n

4 Mass Building Exercises for Triceps by Smitty Diesel<\/a><\/strong><\/p>\n

Comparing Apples to Bacon or When Healthy Lifestyles Become Diets<\/a><\/strong><\/p>\n

Bikini Competition Dieting<\/a><\/strong><\/p>\n

The Limits In Your Head<\/a><\/strong><\/p>\n

Systems View Exercise<\/a><\/strong><\/p>\n

Asimov: Relativity of Wrong<\/a><\/strong><\/p>\n

Carb Paleo Thoughts Part 1<\/a><\/strong><\/p>\n

Interview with Carb-Timing Expert John Meadows<\/a><\/strong><\/p>\n

Locking Out a Deadlift<\/a><\/strong><\/p>\n

Mindset of a Figure Competitor<\/a><\/strong><\/p>\n

How do you foster and encourage a competitive spirit in a place where most dudes would rather stand around in the mirror admiring how awesome they are?<\/a><\/strong><\/p>\n

Steroids & CrossFit, Donnie Shankle and Thick Joints (NSFW)<\/a><\/strong><\/p>\n

Minimize Spinal Movement Under Load<\/a><\/strong><\/p>\n

Paleo Deconstructed \u2013 You Probably Don\u2019t Have a Food Allergy<\/a><\/strong><\/p>\n

Dissertation Writing & CrossFit<\/a><\/strong><\/p>\n

Foam Rollers Are For Wimps!<\/a><\/strong><\/p>\n

Upper Body Warmup and Prehab by Todd Bumgardner<\/a><\/strong><\/p>\n

Can You Put a Dollar Sign On Your Health? by Doug Spurling<\/a><\/strong><\/p>\n

On the Safety and Ef\ufb01cacy of Overhead Lifting<\/a><\/strong><\/p>\n

Lessons, Ephiphanies and Other Life Changing Moments<\/a><\/strong><\/p>\n

Get Off The Ibuprofen Peoples!<\/a><\/strong><\/p>\n

Loading & Tensioning, Part 1<\/a> & Part 2<\/a><\/strong><\/p>\n

The Split Jerk: Start to Finish<\/a><\/strong><\/p>\n

CrossFit & Carb Backloading (pdf)<\/a><\/strong><\/p>\n

Tibialis Posterior: The Most Important Muscle You Didn\u2019t Know you Had<\/a><\/strong><\/p>\n

Soft Tissue Work by Doug Spurling<\/a><\/strong><\/p>\n

Ten Things from 2012 by Stevo Reed<\/a><\/strong><\/p>\n

3 Business Mistakes That Are Killing Fitness Professionals by Rich Mejias<\/a><\/strong><\/p>\n

Why Warm Up? by Emily Socolinsky<\/a><\/strong><\/p>\n

Yes, You Should Work Out Today by Kellie Davis<\/a><\/strong><\/p>\n

Building the X Physique Part 1 by Josh Hamilton<\/a><\/strong><\/p>\n

Building the X Physique Part 2 by Josh Hamilton<\/a><\/strong><\/p>\n

TRX Batwings by Tony Gentilcore<\/a><\/strong><\/p>\n

\u0422\u0430\u043c…<\/a><\/strong><\/p>\n

\u041a\u043b\u044e\u0447\u043e\u0432\u0438\u0442\u0435 \u0440\u0430\u0437\u0433\u043e\u0432\u043e\u0440\u0438<\/a><\/strong><\/p>\n

\u041f.\u0421. \u0410\u043a\u043e \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430, \u043c\u043e\u043b\u044f \u043e\u0442\u0434\u0435\u043b\u0435\u0442\u0435 \u043c\u0438\u043d\u0443\u0442\u043a\u0430 \u0438 \u044f \u0441\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u0441 \u0432\u0430\u0448\u0438\u0442\u0435 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438! \u041c\u043d\u043e\u0433\u043e \u0449\u0435 \u0441\u044a\u043c \u0432\u0438 \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u043d\u0430!
\n<\/strong><\/p>\n

\u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0441\u044a\u0435\u0434\u0438\u043d\u0438\u0442\u0435 \u043a\u044a\u043c \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\u0442\u0430 \u043c\u0438 \u0432\u044a\u0432 Facebook !<\/a><\/strong> \":)\" \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u0438!<\/strong><\/h4>\n","protected":false},"excerpt":{"rendered":"

\u041f\u0440\u0430\u0437\u043d\u0438\u0446\u0438\u0442\u0435 \u043c\u0438\u043d\u0430\u0445\u0430 \u0438 \u0441\u0435 \u043d\u0430\u0434\u044f\u0432\u0430\u043c, \u0447\u0435 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430\u0442\u0435 \u0441 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442\u0438! \u041c\u043e\u044f\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430 \u0431\u0435\u0448\u0435 \u0434\u043e\u0441\u0442\u0430 \u0437\u0430\u0435\u0442\u0430, \u043d\u043e \u043c\u043d\u043e\u0433\u043e \u0445\u0443\u0431\u0430\u0432\u0430! \u041e\u0431\u0438\u0447\u0430\u043c \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0430\u0432\u044f! \u041f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u0442\u0438 \u0434 \u0430\u0442\u0438 \u0434\u0430\u0432\u0430 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442, \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0434\u0430 \u0441\u0435 \u0441\u0440\u0435\u0449\u0430\u0448 \u0441 \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430\u0449\u0438 \u0438 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u0449\u0438. \u0425\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0438\u0434\u0430\u0432\u0430\u0442 \u043e\u0449\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0441\u043c\u0438\u0441\u044a\u043b \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0430 \u0442\u0438! […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\n60 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 | Inspired Fit Strong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inspiredfitstrong.com\/bg\/2013\/others\/60-neshha-koito-si-zasluzhava-da-prochetete\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"60 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 | Inspired Fit Strong\" \/>\n<meta property=\"og:description\" content=\"\u041f\u0440\u0430\u0437\u043d\u0438\u0446\u0438\u0442\u0435 \u043c\u0438\u043d\u0430\u0445\u0430 \u0438 \u0441\u0435 \u043d\u0430\u0434\u044f\u0432\u0430\u043c, \u0447\u0435 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430\u0442\u0435 \u0441 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442\u0438! \u041c\u043e\u044f\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430 \u0431\u0435\u0448\u0435 \u0434\u043e\u0441\u0442\u0430 \u0437\u0430\u0435\u0442\u0430, \u043d\u043e \u043c\u043d\u043e\u0433\u043e \u0445\u0443\u0431\u0430\u0432\u0430! \u041e\u0431\u0438\u0447\u0430\u043c \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0430\u0432\u044f! \u041f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u0442\u0438 \u0434 \u0430\u0442\u0438 \u0434\u0430\u0432\u0430 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442, \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0434\u0430 \u0441\u0435 \u0441\u0440\u0435\u0449\u0430\u0448 \u0441 \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430\u0449\u0438 \u0438 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u0449\u0438. \u0425\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0438\u0434\u0430\u0432\u0430\u0442 \u043e\u0449\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0441\u043c\u0438\u0441\u044a\u043b \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0430 \u0442\u0438! […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/inspiredfitstrong.com\/bg\/2013\/others\/60-neshha-koito-si-zasluzhava-da-prochetete\/\" \/>\n<meta property=\"og:site_name\" content=\"Inspired Fit Strong\" \/>\n<meta property=\"article:published_time\" content=\"2013-01-05T00:01:59+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-02T19:38:14+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2013\/01\/snimka.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0418\u043d\u0435\u0441 \u0421\u0443\u0431\u0430\u0448\u043a\u0430\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 \u043c\u0438\u043d\u0443\u0442\u0438\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/inspiredfitstrong.com\/#website\",\"url\":\"https:\/\/inspiredfitstrong.com\/\",\"name\":\"Inspired Fit Strong\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/inspiredfitstrong.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"bg-BG\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/inspiredfitstrong.com\/bg\/2013\/others\/60-neshha-koito-si-zasluzhava-da-prochetete\/#primaryimage\",\"inLanguage\":\"bg-BG\",\"url\":\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2013\/01\/snimka.jpg\",\"contentUrl\":\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2013\/01\/snimka.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/inspiredfitstrong.com\/bg\/2013\/others\/60-neshha-koito-si-zasluzhava-da-prochetete\/#webpage\",\"url\":\"https:\/\/inspiredfitstrong.com\/bg\/2013\/others\/60-neshha-koito-si-zasluzhava-da-prochetete\/\",\"name\":\"60 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 | Inspired Fit Strong\",\"isPartOf\":{\"@id\":\"https:\/\/inspiredfitstrong.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/inspiredfitstrong.com\/bg\/2013\/others\/60-neshha-koito-si-zasluzhava-da-prochetete\/#primaryimage\"},\"datePublished\":\"2013-01-05T00:01:59+00:00\",\"dateModified\":\"2020-03-02T19:38:14+00:00\",\"author\":{\"@id\":\"https:\/\/inspiredfitstrong.com\/#\/schema\/person\/3e3bd8a16cb4bd3295862c9bb829876f\"},\"breadcrumb\":{\"@id\":\"https:\/\/inspiredfitstrong.com\/bg\/2013\/others\/60-neshha-koito-si-zasluzhava-da-prochetete\/#breadcrumb\"},\"inLanguage\":\"bg-BG\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/inspiredfitstrong.com\/bg\/2013\/others\/60-neshha-koito-si-zasluzhava-da-prochetete\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/inspiredfitstrong.com\/bg\/2013\/others\/60-neshha-koito-si-zasluzhava-da-prochetete\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"IFS\",\"item\":\"https:\/\/inspiredfitstrong.com\/bg\/nova-nachalna-stranicza\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0414\u0440\u0443\u0433\u0438\",\"item\":\"https:\/\/inspiredfitstrong.com\/bg\/category\/others\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"60 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/inspiredfitstrong.com\/#\/schema\/person\/3e3bd8a16cb4bd3295862c9bb829876f\",\"name\":\"\u0418\u043d\u0435\u0441 \u0421\u0443\u0431\u0430\u0448\u043a\u0430\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/inspiredfitstrong.com\/#personlogo\",\"inLanguage\":\"bg-BG\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f68fde61870f8377abca0fe12914bd00?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f68fde61870f8377abca0fe12914bd00?s=96&d=blank&r=g\",\"caption\":\"\u0418\u043d\u0435\u0441 \u0421\u0443\u0431\u0430\u0448\u043a\u0430\"},\"url\":\"https:\/\/inspiredfitstrong.com\/bg\/za-ines\/bio\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"60 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 | Inspired Fit Strong","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/inspiredfitstrong.com\/bg\/2013\/others\/60-neshha-koito-si-zasluzhava-da-prochetete\/","og_locale":"bg_BG","og_type":"article","og_title":"60 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 | Inspired Fit Strong","og_description":"\u041f\u0440\u0430\u0437\u043d\u0438\u0446\u0438\u0442\u0435 \u043c\u0438\u043d\u0430\u0445\u0430 \u0438 \u0441\u0435 \u043d\u0430\u0434\u044f\u0432\u0430\u043c, \u0447\u0435 \u043f\u0440\u043e\u0434\u044a\u043b\u0436\u0430\u0432\u0430\u0442\u0435 \u0441 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430 \u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442\u0438! \u041c\u043e\u044f\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430 \u0431\u0435\u0448\u0435 \u0434\u043e\u0441\u0442\u0430 \u0437\u0430\u0435\u0442\u0430, \u043d\u043e \u043c\u043d\u043e\u0433\u043e \u0445\u0443\u0431\u0430\u0432\u0430! \u041e\u0431\u0438\u0447\u0430\u043c \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0430\u0432\u044f! \u041f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u043e \u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u0430 \u0442\u0438 \u0434 \u0430\u0442\u0438 \u0434\u0430\u0432\u0430 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442, \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0434\u0430 \u0441\u0435 \u0441\u0440\u0435\u0449\u0430\u0448 \u0441 \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u044f\u0432\u0430\u0449\u0438 \u0438 \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u0449\u0438. \u0425\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0438\u0434\u0430\u0432\u0430\u0442 \u043e\u0449\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0441\u043c\u0438\u0441\u044a\u043b \u043d\u0430 \u0436\u0438\u0432\u043e\u0442\u0430 \u0442\u0438! […]","og_url":"https:\/\/inspiredfitstrong.com\/bg\/2013\/others\/60-neshha-koito-si-zasluzhava-da-prochetete\/","og_site_name":"Inspired Fit Strong","article_published_time":"2013-01-05T00:01:59+00:00","article_modified_time":"2020-03-02T19:38:14+00:00","og_image":[{"url":"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2013\/01\/snimka.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0418\u043d\u0435\u0441 \u0421\u0443\u0431\u0430\u0448\u043a\u0430","Est. reading time":"2 \u043c\u0438\u043d\u0443\u0442\u0438"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/inspiredfitstrong.com\/#website","url":"https:\/\/inspiredfitstrong.com\/","name":"Inspired Fit Strong","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/inspiredfitstrong.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"bg-BG"},{"@type":"ImageObject","@id":"https:\/\/inspiredfitstrong.com\/bg\/2013\/others\/60-neshha-koito-si-zasluzhava-da-prochetete\/#primaryimage","inLanguage":"bg-BG","url":"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2013\/01\/snimka.jpg","contentUrl":"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2013\/01\/snimka.jpg"},{"@type":"WebPage","@id":"https:\/\/inspiredfitstrong.com\/bg\/2013\/others\/60-neshha-koito-si-zasluzhava-da-prochetete\/#webpage","url":"https:\/\/inspiredfitstrong.com\/bg\/2013\/others\/60-neshha-koito-si-zasluzhava-da-prochetete\/","name":"60 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 | Inspired Fit Strong","isPartOf":{"@id":"https:\/\/inspiredfitstrong.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/inspiredfitstrong.com\/bg\/2013\/others\/60-neshha-koito-si-zasluzhava-da-prochetete\/#primaryimage"},"datePublished":"2013-01-05T00:01:59+00:00","dateModified":"2020-03-02T19:38:14+00:00","author":{"@id":"https:\/\/inspiredfitstrong.com\/#\/schema\/person\/3e3bd8a16cb4bd3295862c9bb829876f"},"breadcrumb":{"@id":"https:\/\/inspiredfitstrong.com\/bg\/2013\/others\/60-neshha-koito-si-zasluzhava-da-prochetete\/#breadcrumb"},"inLanguage":"bg-BG","potentialAction":[{"@type":"ReadAction","target":["https:\/\/inspiredfitstrong.com\/bg\/2013\/others\/60-neshha-koito-si-zasluzhava-da-prochetete\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/inspiredfitstrong.com\/bg\/2013\/others\/60-neshha-koito-si-zasluzhava-da-prochetete\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"IFS","item":"https:\/\/inspiredfitstrong.com\/bg\/nova-nachalna-stranicza\/"},{"@type":"ListItem","position":2,"name":"\u0414\u0440\u0443\u0433\u0438","item":"https:\/\/inspiredfitstrong.com\/bg\/category\/others\/"},{"@type":"ListItem","position":3,"name":"60 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435"}]},{"@type":"Person","@id":"https:\/\/inspiredfitstrong.com\/#\/schema\/person\/3e3bd8a16cb4bd3295862c9bb829876f","name":"\u0418\u043d\u0435\u0441 \u0421\u0443\u0431\u0430\u0448\u043a\u0430","image":{"@type":"ImageObject","@id":"https:\/\/inspiredfitstrong.com\/#personlogo","inLanguage":"bg-BG","url":"https:\/\/secure.gravatar.com\/avatar\/f68fde61870f8377abca0fe12914bd00?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f68fde61870f8377abca0fe12914bd00?s=96&d=blank&r=g","caption":"\u0418\u043d\u0435\u0441 \u0421\u0443\u0431\u0430\u0448\u043a\u0430"},"url":"https:\/\/inspiredfitstrong.com\/bg\/za-ines\/bio\/"}]}},"_links":{"self":[{"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/posts\/4860"}],"collection":[{"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/comments?post=4860"}],"version-history":[{"count":0,"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/posts\/4860\/revisions"}],"wp:attachment":[{"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/media?parent=4860"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/categories?post=4860"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/tags?post=4860"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}