{"id":394,"date":"2011-10-02T00:28:18","date_gmt":"2011-10-02T00:28:18","guid":{"rendered":"https:\/\/inspiredfitstrong.com\/bg\/?p=394"},"modified":"2011-10-02T00:28:18","modified_gmt":"2011-10-02T00:28:18","slug":"trenirovka-na-denja-oktomvri2","status":"publish","type":"post","link":"https:\/\/inspiredfitstrong.com\/bg\/2011\/training-bg\/trenirovka-na-denja-oktomvri2\/","title":{"rendered":"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0434\u0435\u043d\u044f, \u041e\u043a\u0442\u043e\u043c\u0432\u0440\u0438,2"},"content":{"rendered":"<figure id=\"attachment_395\" aria-describedby=\"caption-attachment-395\" style=\"width: 549px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8\/%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b0-%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bd%d1%8f-%d0%be%d0%ba%d1%82%d0%be%d0%bc%d0%b2%d1%80%d0%b82\/attachment\/wod2-14\/\" rel=\"attachment wp-att-395\"><img loading=\"lazy\" class=\"size-full wp-image-395\" title=\"WOD2\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2011\/10\/WOD21.jpg\" alt=\"\" width=\"549\" height=\"569\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2011\/10\/WOD21.jpg 549w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2011\/10\/WOD21-289x300.jpg 289w\" sizes=\"(max-width: 549px) 100vw, 549px\" \/><\/a><figcaption id=\"caption-attachment-395\" class=\"wp-caption-text\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0434\u0435\u043d\u044f, \u0421\u0435\u043f\u0442\u0435\u043c\u0432\u0440\u0438,2<\/figcaption><\/figure>\n<p>&nbsp;<\/p>\n<p>\u0422\u0438\u0447\u0430\u043d\u0435\u0442\u043e \u0435 \u0441\u043b\u0435\u0434 \u0432\u0441\u0435\u043a\u0438 \u0440\u0443\u043d\u0434. \u0422.\u0435. \u0441\u043b\u0435\u0434, \u043a\u0430\u0442\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043f\u043e 21 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f \u043e\u0442 \u0442\u0440\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0438\u043c\u0430\u0442\u0435 400\u043c. \u0442\u0438\u0447\u0430\u043d\u0435; \u043f\u043e\u0441\u043b\u0435 \u0441\u043b\u0435\u0434 15-\u0442\u0435 \u0438 \u043d\u0430 \u043a\u0440\u0430\u044f \u0441\u043b\u0435\u0434 9-\u0442\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f.<\/p>\n<p><strong>\u0410\u043a\u043e \u0441\u0442\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438 \u0441\u043a\u0430\u043b\u0438\u0440\u0430\u0439\u0442\u0435:<\/strong><\/p>\n<p>15-12-9<br \/>\n\u0442\u0440\u044a\u0441\u0442\u0435\u0440\u0438<br \/>\n\u0441\u0443\u0438\u043d\u0433\u043e\u0432\u0435<br \/>\n\u0441\u043a\u0430\u0447\u0430\u043d\u0435 \u043d\u0430 \u0433\u0443\u043c\u0430(\u043a\u0443\u0442\u0438\u044f \u0438\u043b\u0438 \u0434\u0438\u0441\u043a\u043e\u0432\u0435)<br \/>\n200 \u043c. 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\u043f\u043e\u0441\u043b\u0435 \u0441\u043b\u0435\u0434 15-\u0442\u0435 \u0438 \u043d\u0430 \u043a\u0440\u0430\u044f \u0441\u043b\u0435\u0434 9-\u0442\u0435 \u043f\u043e\u0432\u0442\u043e\u0440\u0435\u043d\u0438\u044f. \u0410\u043a\u043e \u0441\u0442\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438 \u0441\u043a\u0430\u043b\u0438\u0440\u0430\u0439\u0442\u0435: 15-12-9 \u0442\u0440\u044a\u0441\u0442\u0435\u0440\u0438 \u0441\u0443\u0438\u043d\u0433\u043e\u0432\u0435 \u0441\u043a\u0430\u0447\u0430\u043d\u0435 \u043d\u0430 \u0433\u0443\u043c\u0430(\u043a\u0443\u0442\u0438\u044f \u0438\u043b\u0438 \u0434\u0438\u0441\u043a\u043e\u0432\u0435) 200 \u043c. \u0442\u0438\u0447\u0430\u043d\u0435 \u0410\u043a\u043e \u0441\u0442\u0435 \u043d\u0430\u043f\u0440\u0435\u0434\u043d\u0430\u043b\u0438: 15-12-9 \u0442\u0440\u044a\u0441\u0442\u0435\u0440\u0438 \u0441\u0443\u0438\u043d\u0433\u043e\u0432\u0435 \u0441\u043a\u0430\u0447\u0430\u043d\u0435 400\u043c. 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