{"id":3907,"date":"2012-08-18T00:01:26","date_gmt":"2012-08-18T00:01:26","guid":{"rendered":"https:\/\/inspiredfitstrong.com\/bg\/?p=3907"},"modified":"2020-03-02T22:28:34","modified_gmt":"2020-03-02T19:28:34","slug":"37-neshha-koito-si-zasluzhava-da-prochetete","status":"publish","type":"post","link":"https:\/\/inspiredfitstrong.com\/bg\/2012\/others\/37-neshha-koito-si-zasluzhava-da-prochetete\/","title":{"rendered":"37 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435"},"content":{"rendered":"<figure id=\"attachment_3751\" aria-describedby=\"caption-attachment-3751\" style=\"width: 521px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2012\/08\/sweaty-betties.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-3751\" title=\"sweaty betties\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2012\/08\/sweaty-betties.jpg\" alt=\"\" width=\"521\" height=\"522\" \/><\/a><figcaption id=\"caption-attachment-3751\" class=\"wp-caption-text\">\u0421\u043d\u0438\u043c\u043a\u0430: http:\/\/www.thesweatybetties.com<\/figcaption><\/figure>\n<p>\u041e\u0449\u0435 \u0435\u0434\u043d\u0430 \u0447\u0443\u0434\u0435\u0441\u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430 \u043c\u0438\u043d\u0430! \u0427\u0443\u0432\u0441\u0442\u0432\u0430\u043c \u0441\u0435 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0430 \u043e\u0442 \u043d\u0435\u0449\u0430\u0442\u0430, \u0441 \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u043c \u0438 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u043c \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d \u0438\u043c\u0430\u043c \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0442\u0430 \u0434\u0430 \u0441\u0435 \u0441\u0440\u0435\u0449\u0430\u043c \u0441 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u043d\u0438 \u0438 \u0442\u0440\u0443\u0434\u043e\u043b\u044e\u0431\u0438\u0432\u0438 \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0434\u043d\u0435\u0432\u043d\u0430\u0442\u0430 \u043c\u0438 \u0434\u043e\u0437\u0430 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435, \u043a\u043e\u0438\u0442\u043e \u043c\u0435 \u043a\u0430\u0440\u0430\u0442 \u0434\u0430 \u043e\u0447\u0430\u043a\u0432\u0430\u043c \u043f\u043e\u0432\u0435\u0447\u0435 \u043d\u0435 \u0441\u0430\u043c\u043e \u043e\u0442 \u0442\u044f\u0445, \u043d\u043e \u0438 \u043e\u0442 \u0441\u0435\u0431\u0435 \u0441\u0438! \u041d\u0435 \u043c\u043e\u0433\u0430 \u0434\u0430 \u0432\u0438 \u043e\u043f\u0438\u0448\u0430 \u043a\u043e\u043b\u043a\u043e \u0435 \u0445\u0443\u0431\u0430\u0432\u043e \u0434\u0430 \u0438\u043c\u0430\u0448 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0442\u0430 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0448 \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d!<\/p>\n<p><strong>\u041e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u043d\u0438\u043a\u043e\u0433\u0430 \u043d\u0435 \u0441\u044a\u043c \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u043b\u0430 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0434\u043e\u0431\u0440\u0435, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043f\u0440\u0435\u0437 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0442\u0435 \u043d\u044f\u043a\u043e\u043b\u043a\u043e \u043c\u0435\u0441\u0435\u0446\u0430, \u043d\u0438\u043a\u043e\u0433\u0430 \u043d\u0435 \u0441\u044a\u043c \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u043b\u0430 \u0438 \u043d\u0435 \u0441\u044a\u043c \u0438\u0437\u0433\u043b\u0435\u0436\u0434\u0430\u043b\u0430 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u043e\u0442 \u0441\u0435\u0433\u0430! \u0412\u0441\u0435\u043a\u0438 \u0434\u0435\u043d \u043e\u0441\u044a\u0437\u043d\u0430\u0432\u0430\u043c \u043a\u0430\u043a \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0442\u0440\u0430\u043d\u0441\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u043f\u0440\u043e\u0441\u0442\u043e \u043f\u0440\u043e\u043c\u044f\u043d\u0430 \u043d\u0430 \u0432\u044a\u043d\u0448\u043d\u043e\u0441\u0442\u0442\u0430. \u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u044f\u0442 \u043c\u0438 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442, \u043c\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430 \u0434\u0430 \u043e\u0441\u044a\u0449\u0435\u0441\u0442\u0432\u044f \u0435\u0434\u043d\u0430 \u043f\u0440\u043e\u043c\u044f\u043d\u0430 \u043e\u0442\u0432\u044a\u0442\u0440\u0435- \u043d\u0430\u0432\u044a\u043d \u0438 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u043c \u0432 \u043c\u0438\u0440 \u0441\u044a\u0441 \u0441\u0435\u0431\u0435 \u0441\u0438 \u0438 \u0432\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0430\u0432\u044f! \ud83d\ude42<br \/>\n<\/strong><\/p>\n<p><strong>\u0421\u044a\u0432\u0435\u0442\u0432\u0430\u043c \u0432\u0438 \u0438 \u0432\u0438\u0435 \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0434\u0430 \u0434\u0430\u0432\u0430\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u043e\u0442 \u0441\u0435\u0431\u0435 \u0441\u0438, \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0430 \u0445\u0440\u0430\u043d\u0430, \u0434\u0430 \u0431\u044a\u0434\u0435\u0442\u0435 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u0438, \u0434\u0430 \u0447\u0435\u0442\u0435\u0442\u0435 \u0441\u0442\u043e\u0439\u043d\u043e\u0441\u0442\u043d\u0438 \u043d\u0435\u0449\u0430 \u0438 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0436\u0434\u0430\u0432\u0430\u0442\u0435 \u043d\u0430 \u0432\u0441\u0435\u043a\u0438 \u043c\u043e\u043c\u0435\u043d\u0442! \u0422\u043e\u0432\u0430 \u0435 \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0430\u0432\u0438 \u043c\u043e\u044f \u0436\u0438\u0432\u043e\u0442 \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u0435\u043d \u0438 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0431\u0438 \u043c\u0438 \u0441\u0435 \u0438\u0441\u043a\u0430\u043b\u043e \u0432\u0441\u0435\u043a\u0438 \u043e\u0442 \u0432\u0430\u0441 \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430 \u043f\u043e \u0442\u043e\u0437\u0438 \u043d\u0430\u0447\u0438\u043d! \u041c\u0435\u0436\u0434\u0443\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e, \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435<br \/>\n<\/strong><\/p>\n<h4>\u041f\u044a\u0440\u0432\u043e, <!--more-->\u0441\u0442\u0430\u0442\u0438\u0438\u0442\u0435 \u0432 InspiredFitStrong \u0437\u0430 \u0438\u0437\u043c\u0438\u043d\u0430\u043b\u0430\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430, \u0432 \u0441\u043b\u0443\u0447\u0430\u0439, \u0447\u0435 \u0441\u0442\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043d\u0430\u043b\u0438 \u043d\u0435\u0449\u043e:<\/h4>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2012\/exercise-bg\/kakvo-mi-pomogna-da-vlezna-vv-forma\/\" target=\"_blank\" rel=\"noopener\"><strong>\u041a\u0430\u043a\u0432\u043e \u043c\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0430 \u0434\u0430 \u0432\u043b\u0435\u0437\u043d\u0430 \u0432\u044a\u0432 \u0444\u043e\u0440\u043c\u0430<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2012\/exercise-bg\/kakvo-lipsva-v-trenirovkite-vi-za-da-sa\/\" target=\"_blank\" rel=\"noopener\"><strong>\u041a\u0430\u043a\u0432\u043e \u043b\u0438\u043f\u0441\u0432\u0430 \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0432\u0438, \u0437\u0430 \u0434\u0430 \u0441\u0430 \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u043d\u043e \u0435\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u0438?<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2012\/motivation-bg\/kak-da-izbegnete-lichnoto-razocharovan\/\" target=\"_blank\" rel=\"noopener\"><strong>\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0435\u0433\u043d\u0435\u0442\u0435 \u043b\u0438\u0447\u043d\u043e\u0442\u043e \u0440\u0430\u0437\u043e\u0447\u0430\u0440\u043e\u0432\u0430\u043d\u0438\u0435<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2012\/testimonials-bg\/kak-da-otkazhete-cigarite-bez-da-kachite\/\" target=\"_blank\" rel=\"noopener\"><strong>\u041a\u0430\u043a \u0434\u0430 \u043e\u0442\u043a\u0430\u0436\u0435\u0442\u0435 \u0446\u0438\u0433\u0430\u0440\u0438\u0442\u0435 \u0431\u0435\u0437 \u0434\u0430 \u043a\u0430\u0447\u0438\u0442\u0435 \u043a\u0438\u043b\u043e\u0433\u0440\u0430\u043c\u0438<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2012\/interview-bg\/sirena-bernal-zhivot-kato-na-sn\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0421\u0438\u0440\u0435\u043d\u0430 \u0411\u0435\u0440\u043d\u0430\u043b: \u0416\u0438\u0432\u043e\u0442 \u043a\u0430\u0442\u043e \u043d\u0430 \u0441\u044a\u043d<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2012\/recepies-bg\/puhkavijat-sladoled-s-banan-i-ppesh-van\/\" target=\"_blank\" rel=\"noopener\"><strong>\u041f\u0443\u0445\u043a\u0430\u0432\u0438\u044f\u0442 \u0441\u043b\u0430\u0434\u043e\u043b\u0435\u0434 \u0441 \u0431\u0430\u043d\u0430\u043d \u0438 \u043f\u044a\u043f\u0435\u0448- \u0412\u0430\u043d\u044f<\/strong><\/a><\/p>\n<h4>\u0410 \u0441\u0435\u0433\u0430, \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0438 \u0437\u0430 \u0442\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430:<\/h4>\n<p><a href=\"http:\/\/mollygalbraith.com\/blog\/weekly-reader-question-1-what-to-eat-to-get-abs\/\" target=\"_blank\" rel=\"noopener\"><strong>Weekly Reader Question 1: What to Eat to Get Abs<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/livefitter.com\/vanessa-tib\/\" target=\"_blank\" rel=\"noopener\"><strong>Vanessa Tib Interview<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.fitoverfat.com\/vanessa-tib-interview\/\" target=\"_blank\" rel=\"noopener\"><strong>Vanessa Tib Interview 2<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.fourhourworkweek.com\/blog\/2012\/08\/12\/understanding-the-dangers-of-ego-depletion\/\" target=\"_blank\" rel=\"noopener\"><strong>Understanding the Dangers of Ego Depletion<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.keeperofthehome.org\/2012\/07\/food-choices-are-not-a-moral-issue.html\" target=\"_blank\" rel=\"noopener\"><strong>Food Choices Are Not a Moral Issue<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/mollygalbraith.com\/blog\/5-exercises-i-love-right-now\/\" target=\"_blank\" rel=\"noopener\"><strong>5 Exercises I Love Right Now<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/betterbydrbrooke.wordpress.com\/2012\/08\/06\/the-9-ways-you-could-be-reacting-to-gluten-none-of-which-have-anything-to-do-with-celiac\/\" target=\"_blank\" rel=\"noopener\"><strong>The 9 Ways You Could Be Reacting to Gluten None of Which Have Anything to Do with Celiac<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/bretcontreras.com\/2012\/08\/let%E2%80%99s-stop-blaming-the-exercise\/\" target=\"_blank\" rel=\"noopener\"><strong>Stop Blaming the Exercise<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.ericcressey.com\/injury-nutrition-and-supplementation-how-to-get-back-in-the-game-sooner\" target=\"_blank\" rel=\"noopener\"><strong>Injury Nutrition and Supplementation: How to Get Back in the Game Sooner<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/wholehealthsource.blogspot.com\/2011\/09\/humans-on-cafeteria-diet.html\" target=\"_blank\" rel=\"noopener\"><strong>Humans on Cafeteria Diet<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/mollygalbraith.com\/blog\/how-many-carbs-should-you-eat-daily-for-fat-loss\/\" target=\"_blank\" rel=\"noopener\"><strong>How Many Carbs Should You Eat Daily for Fat Loss<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.bbc.co.uk\/news\/health-19112549\" target=\"_blank\" rel=\"noopener\"><strong>Health<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.jencomaskeck.com\/2012\/08\/periodsand-i-aint-talkin-punctuation.html\" target=\"_blank\" rel=\"noopener\"><strong>Periods and I ain\u2019t Talking Punctuation<\/strong><\/a><\/p>\n<p><strong><a href=\"http:\/\/www.naturalnews.com\/036830_breast_cancer_dietary_changes_recovery.html#ixzz23iYl8Ncx\" target=\"_blank\" rel=\"noopener\">Breast Cancer Dietary Changes Recovery<\/a><\/strong><\/p>\n<p><a href=\"http:\/\/www.marksdailyapple.com\/are-eggs-really-as-bad-for-your-arteries-as-cigarettes\/#axzz23l9PIhTU\" target=\"_blank\" rel=\"noopener\"><strong>Are Eggs Really as Bad for Your Arteries as Cigarettes<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/library.crossfit.com\/free\/pdf\/CFJ_Life_Everyone_Nelson.pdf\" target=\"_blank\" rel=\"noopener\"><strong>Crossfit is NOT for Everyone<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/jasonferruggia.com\/nutritional-knowledge-bombs-with-nate-miyaki-part-iii\/\" target=\"_blank\" rel=\"noopener\"><strong>Nutritional Knowledge Bombs with Nate Miyaki Part 3<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.evolutionoftheweb.com\/static\" target=\"_blank\" rel=\"noopener\"><strong>The Evolution of the Web<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/crossfitmerge.com\/2012\/08\/06\/stretching-myths\/\" target=\"_blank\" rel=\"noopener\"><strong>Stretching Myths<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.westonaprice.org\/blogs\/cmasterjohn\/2012\/08\/04\/why-animal-fats-are-good-for-you-my-low-carb-cruise-2012-lecture\/\" target=\"_blank\" rel=\"noopener\"><strong>Why Animal Fats are Good for You <\/strong><\/a><\/p>\n<p><a href=\"http:\/\/community.crossfit.com\/article\/tasmanias-crossfit-42-south-talks-mental-edge\" target=\"_blank\" rel=\"noopener\"><strong>Mental Edge<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.makeitfunanditwillgetdone.com\/need-to-lose-weight\/the-mouth-trap-videos\/low-carb-experts-chris-masterjohn-phd\/\" target=\"_blank\" rel=\"noopener\"><strong>Low Carb Experts<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.washingtonian.com\/blogs\/wellbeing\/fitness\/are-women-in-crossfit-too-bulky.php\" target=\"_blank\" rel=\"noopener\"><strong>Are Women in Crossfit Too Bulky<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/crossfitmerge.com\/2012\/08\/10\/crossfit-saving-lives\/\" target=\"_blank\" rel=\"noopener\"><strong>Crossfit Saved My Life<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.nytimes.com\/interactive\/2012\/08\/07\/sports\/olympics\/weighlighting.html?smid=pl-share\" target=\"_blank\" rel=\"noopener\"><strong>How to Lift 545lbs Over Your Head<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.theatlantic.com\/international\/archive\/2012\/08\/the-ancient-roots-of-irans-wrestling-and-weightlifting-olympic-dominance\/260919\/\" target=\"_blank\" rel=\"noopener\"><strong>The Ancient Roots of Iran\u2019s Wrestling and Weightlifting Olympic Dominance<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/greatist.com\/fitness\/weightlifting-shoes\/\" target=\"_blank\" rel=\"noopener\"><strong>Which Shoes Are Best for Weightlifting<\/strong> <\/a><\/p>\n<p><a href=\"http:\/\/www.medicalnewstoday.com\/releases\/249074.php\" target=\"_blank\" rel=\"noopener\"><strong>Eating Walnuts Improves Semen Quality in Young Man<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.everydayhealth.com\/weight\/0119\/junk-food-in-schools-not-linked-to-obesity.aspx?xid=tw_everydayhealth_20120119_junkfood\" target=\"_blank\" rel=\"noopener\"><strong>Junk Food in Schools Not Linked to Obesity<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.benbruno.com\/2012\/08\/sliding-single-leg-rdls\/\" target=\"_blank\" rel=\"noopener\"><strong>Sliding Single Leg RDL<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/psychcentral.com\/blog\/archives\/2009\/08\/26\/what-is-normal-eating\/\" target=\"_blank\" rel=\"noopener\"><strong>What is Normal Eating<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.facebook.com\/l.php?u=http%3A%2F%2Fbit.ly%2FPb5YJV&amp;h=OAQFE2ez2&amp;s=1\" target=\"_blank\" rel=\"noopener\"><strong>25 Must Try Medicine Ball Exercises<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.cross.bg\/1321039\" target=\"_blank\" rel=\"noopener\"><strong>\u0417\u0430\u0449\u043e \u0421\u0442\u0430\u043d\u043a\u0430 \u0417\u043b\u0430\u0442\u0435\u0432\u0430 \u0445\u0432\u044a\u0440\u043b\u0438 \u043c\u0435\u0434\u0430\u043b\u0430 \u0441\u0438 \u0432 \u043a\u043e\u0448\u0430<\/strong><\/a><\/p>\n<p><strong><a>\u041c\u0430\u043b\u043a\u0438\u0442\u0435 \u043d\u0435\u0449\u0430 &#8222;\u0422\u0430\u0442\u043a\u043e \u0437\u0430\u0431\u0440\u0430\u0432\u044f&#8220;<\/a><\/strong><\/p>\n<p><a href=\"www.svoizbor.com\/2012\/08\/pull-through-the-transition\/\" target=\"_blank\" rel=\"noopener\"><strong>\u041f\u0440\u0435\u0431\u043e\u043b\u0435\u0434\u0443\u0432\u0430\u043d\u0435\u0442\u043e \u043d\u0430 \u043f\u0440\u0435\u0445\u043e\u0434\u0430<\/strong><\/a><\/p>\n<p><strong><a href=\"http:\/\/www.pozitivnoto.info\/2010\/08\/mudrostta-na-severnoamerikanskite.html\" target=\"_blank\" rel=\"noopener\">\u00a0\u041c\u044a\u0434\u0440\u043e\u0441\u0442\u0442\u0430 \u043d\u0430 \u0441\u0435\u0432\u0435\u0440\u043d\u043e\u0430\u043c\u0435\u0440\u0438\u043a\u0430\u043d\u0441\u043a\u0438\u0442\u0435 \u0438\u043d\u0434\u0438\u0430\u043d\u0446\u0438<\/a><\/strong><\/p>\n<p><strong><a href=\"http:\/\/arsmotors.wordpress.com\/2012\/08\/17\/%D0%BC%D0%B0%D0%BB%D0%BA%D0%B8-%D0%BE%D0%B1%D1%8F%D0%B2%D0%B8\/\" target=\"_blank\" rel=\"noopener\">\u041c\u0430\u043b\u043a\u0438 \u043e\u0431\u044f\u0432\u0438!!!<\/a><br \/>\n<\/strong><\/p>\n<h4><strong>\u0425\u0430\u0440\u0435\u0441\u0430\u0445\u0430 \u043b\u0438 \u0432\u0438 \u0441\u0442\u0430\u0442\u0438\u0438\u0442\u0435? \u0421\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u0441 \u043c\u0435\u043d \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u0432\u0438\u0435 \u043f\u0440\u043e\u0447\u0435\u0442\u043e\u0445\u0442\u0435!<br \/>\n<\/strong><\/h4>\n<p><strong>\u041f.\u0421. \u0410\u043a\u043e \u0442\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u043e\u0447\u0435\u0442\u043e\u0445\u0442\u0435 \u0432\u0438 \u0445\u0430\u0440\u0435\u0441\u0432\u0430, \u043c\u043e\u043b\u044f \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435\u0442\u0435 \u043c\u0438 \u0434\u0430 \u0433\u043e \u043f\u043e\u043f\u0443\u043b\u044f\u0440\u0438\u0437\u0438\u0440\u0430\u043c, \u043a\u0430\u0442\u043e \u0433\u043e \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435 \u0441\u0438! \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u0438! \ud83d\ude42<br \/>\n<\/strong><\/p>\n<p>\u041f\u0440\u0438\u0441\u044a\u0435\u0434\u0438\u043d\u0435\u0442\u0435 \u0441\u0435 \u043a\u044a\u043c InspiredFitStrong <a href=\"https:\/\/www.facebook.com\/InesSubashkaInspiredFitStrong?ref=ts\" target=\"_blank\" rel=\"noopener\"><strong>\u0432\u044a\u0432 Facebook.<\/strong><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041e\u0449\u0435 \u0435\u0434\u043d\u0430 \u0447\u0443\u0434\u0435\u0441\u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430 \u043c\u0438\u043d\u0430! \u0427\u0443\u0432\u0441\u0442\u0432\u0430\u043c \u0441\u0435 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u0449\u0430\u0441\u0442\u043b\u0438\u0432\u0430 \u043e\u0442 \u043d\u0435\u0449\u0430\u0442\u0430, \u0441 \u043a\u043e\u0438\u0442\u043e \u0441\u0435 \u0437\u0430\u043d\u0438\u043c\u0430\u0432\u0430\u043c \u0438 \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0438\u043c\u0430\u043c \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d. \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d \u0438\u043c\u0430\u043c \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0442\u0430 \u0434\u0430 \u0441\u0435 \u0441\u0440\u0435\u0449\u0430\u043c \u0441 \u0438\u0437\u043a\u043b\u044e\u0447\u0438\u0442\u0435\u043b\u043d\u043e \u043c\u043e\u0442\u0438\u0432\u0438\u0440\u0430\u043d\u0438 \u0438 \u0442\u0440\u0443\u0434\u043e\u043b\u044e\u0431\u0438\u0432\u0438 \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0430 \u0434\u043d\u0435\u0432\u043d\u0430\u0442\u0430 \u043c\u0438 \u0434\u043e\u0437\u0430 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0435\u043d\u0438\u0435, \u043a\u043e\u0438\u0442\u043e \u043c\u0435 \u043a\u0430\u0440\u0430\u0442 \u0434\u0430 \u043e\u0447\u0430\u043a\u0432\u0430\u043c \u043f\u043e\u0432\u0435\u0447\u0435 \u043d\u0435 \u0441\u0430\u043c\u043e \u043e\u0442 \u0442\u044f\u0445, \u043d\u043e \u0438 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[951,1206,1208,1624,1856,1870,1998,2303,2817],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>37 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 | Inspired Fit Strong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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