{"id":3510,"date":"2012-07-07T00:01:25","date_gmt":"2012-07-07T00:01:25","guid":{"rendered":"https:\/\/inspiredfitstrong.com\/bg\/?p=3510"},"modified":"2020-03-02T22:25:57","modified_gmt":"2020-03-02T19:25:57","slug":"naj-interesnite-statii-tazi-sedmica-070712","status":"publish","type":"post","link":"https:\/\/inspiredfitstrong.com\/bg\/2012\/others\/naj-interesnite-statii-tazi-sedmica-070712\/","title":{"rendered":"\u041d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0438 \u0442\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430: 07\/07\/12"},"content":{"rendered":"<figure id=\"attachment_3493\" aria-describedby=\"caption-attachment-3493\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2012\/07\/deadlift.jpg\"><img loading=\"lazy\" class=\"size-large wp-image-3493\" title=\"deadlift\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2012\/07\/deadlift-560x373.jpg\" alt=\"\" width=\"560\" height=\"373\" \/><\/a><figcaption id=\"caption-attachment-3493\" class=\"wp-caption-text\">\u0421\u043d\u0438\u043c\u043a\u0430: http:\/\/fitnesssafari.blogspot.com\/<\/figcaption><\/figure>\n<p><strong>\u041d\u0430\u0434\u044f\u0432\u0430\u043c \u0441\u0435, \u0447\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u0442\u0435 \u0438\u043c\u0430\u043b\u0438 \u0443\u0441\u043f\u0435\u0448\u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430- \u043d\u043e\u0446\u0438 \u0440\u0435\u043a\u043e\u0440\u0434\u0438 \u0432 \u0437\u0430\u043b\u0430\u0442\u0430, \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u044f\u043b\u0438 \u0441\u0442\u0435 \u0441\u0442\u0440\u0430\u0445\u043e\u0432\u0435\u0442\u0435 \u0441\u0438 \u0438 \u0441\u0442\u0435 \u043f\u0440\u0435\u0431\u043e\u0440\u0438\u043b\u0438 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438\u0442\u0435, \u0430 \u043e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0441\u0442\u0435 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u043b\u0438 \u0441 \u0445\u0443\u0431\u0430\u0432\u0430, \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0445\u0440\u0430\u043d\u0430! \u0421\u0435\u0433\u0430 \u0435 \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043c\u043d\u043e\u0433\u043e\u0442\u043e \u0441\u0442\u0430\u0442\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u043c \u0441\u044a\u0431\u0440\u0430\u043b\u0430 \u0437\u0430 \u0432\u0430\u0441 \u0442\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430! \u041f\u0440\u0438\u044f\u0442\u043d\u043e \u0447\u0435\u0442\u0435\u043d\u0435!<\/strong><\/p>\n<h4><strong>\u041f\u044a\u0440\u0432\u043e<\/strong>,<strong><!--more-->\u0441\u0442\u0430\u0442\u0438\u0438\u0442\u0435 \u0432 Inspired Fit Strong \u0437\u0430 \u0438\u0437\u043c\u0438\u043d\u0430\u043b\u0430\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430:<\/strong><\/h4>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2012\/motivation-bg\/molja-vi-kritikuvajte-tazi-statija\/\" target=\"_blank\" rel=\"noopener\"><strong>\u041c\u043e\u043b\u044f \u0432\u0438 \u043a\u0440\u0438\u0442\u0438\u043a\u0443\u0432\u0430\u0439\u0442\u0435 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f!<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2012\/nutrition-bg\/kakvo-da-ochakvate-ot-nisko-vglehidra\/\" target=\"_blank\" rel=\"noopener\"><strong>\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u043e\u0447\u0430\u043a\u0432\u0430\u0442\u0435 \u043e\u0442 \u043d\u0438\u0441\u043a\u043e \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u043d\u0430\u0442\u0430 \u0434\u0438\u0435\u0442\u0430 \u0438 \u043a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0441\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u044f\u0442\u0430<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2012\/motivation-bg\/zhivott-e-kato-piano-s-cherni-i-beli-klav\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0416\u0438\u0432\u043e\u0442\u044a\u0442 \u0435 \u043a\u0430\u0442\u043e \u043f\u0438\u0430\u043d\u043e \u0441 \u0447\u0435\u0440\u043d\u0438 \u0438 \u0431\u0435\u043b\u0438 \u043a\u043b\u0430\u0432\u0438\u0448\u0438\u2026 \u0432 \u0435\u0434\u0438\u043d \u043c\u043e\u043c\u0435\u043d\u0442 \u043e\u0441\u044a\u0437\u043d\u0430\u0432\u0430\u0448, \u0447\u0435 \u0447\u0435\u0440\u043d\u0438\u0442\u0435 \u043a\u043b\u0430\u0432\u0438\u0448\u0438 \u0441\u044a\u0449\u043e \u0441\u044a\u0437\u0434\u0430\u0432\u0430\u0442 \u043c\u0443\u0437\u0438\u043a\u0430!<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2012\/nutrition-bg\/kak-da-izpolzvate-mladinite-za-da-si-ur\/\" target=\"_blank\" rel=\"noopener\"><strong>\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043c\u043b\u0430\u0434\u0438\u043d\u0438\u0442\u0435, \u0437\u0430 \u0434\u0430 \u0441\u0438 \u0443\u0440\u0435\u0434\u0438\u0442\u0435 \u0441\u0442\u0430\u0440\u0438\u043d\u0438\u0442\u0435<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2012\/recepies-bg\/ljubimite-mi-zdravoslovni-deserti\/\" target=\"_blank\" rel=\"noopener\"><strong>\u041b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u043c\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0434\u0435\u0441\u0435\u0440\u0442\u0438<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2012\/recepies-bg\/shokoladovo-bananov-shejk\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0428\u043e\u043a\u043e\u043b\u0430\u0434\u043e\u0432\u043e \u0431\u0430\u043d\u0430\u043d\u043e\u0432 \u0448\u0435\u0439\u043a<\/strong><\/a><\/p>\n<h4>\u0410 \u0441\u0435\u0433\u0430 \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0438 \u0442\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430:<\/h4>\n<p><a href=\"http:\/\/ericcrossfit.wordpress.com\/2012\/06\/21\/do-not-quit-be-the-exception\/\" target=\"_blank\" rel=\"noopener\"><strong>Do Not Quit: Be the Exception<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.jencomaskeck.com\/2012\/06\/dear-self-you-look-damn-good-today.html\" target=\"_blank\" rel=\"noopener\"><strong>Dear Self You Look Damn Good Today<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.amazon.com\/Genie-Within-Subconcious-Mind-How-Works\/dp\/0945962282\" target=\"_blank\" rel=\"noopener\"><strong>Genie Within Subconcious Mind: How it Works<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/kguillory.blogspot.com\/2010\/11\/what-is-athlete.html\" target=\"_blank\" rel=\"noopener\"><strong>What Is an Athlete<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.sirenabernal.com\/my-healing-journey-part-1-something-aint-right-here\/\" target=\"_blank\" rel=\"noopener\"><strong>My Healing Journey Part 1<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/optimumsportsperformance.com\/blog\/?p=2294\" target=\"_blank\" rel=\"noopener\"><strong>Tweaking Physiology<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/bretcontreras.com\/2012\/06\/powerful-stats\/\" target=\"_blank\" rel=\"noopener\"><strong>Powerful Stats<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/robbwolf.com\/2012\/04\/24\/mike-robertson-episode-129\/\" target=\"_blank\" rel=\"noopener\"><strong>Interview with Mike Robertson<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.t-nation.com\/free_online_article\/most_recent\/mineral_mining_for_a_better_body\" target=\"_blank\" rel=\"noopener\"><strong>Mineral Mining for a Better Body<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.joycemeyer.org\/BroadcastHome.aspx?video=How_to_De-Stress_Your_Life_%E2%80%93_Pt_1\" target=\"_blank\" rel=\"noopener\"><strong>How to Destress Your Life<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.everydayhealth.com\/diet-nutrition\/weight-management\/weight-loss-strategies\/metabolism-makeoever.aspx\" target=\"_blank\" rel=\"noopener\"><strong>Metabolism Makeover<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/chriskresser.com\/ask-chris-is-fructose-really-that-bad\" target=\"_blank\" rel=\"noopener\"><strong>Ask Chris: Is Fructose Really That Bad<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.jencomaskeck.com\/2012\/03\/im-not-doing-my-best.html\" target=\"_blank\" rel=\"noopener\"><strong>I\u2019m Not Doing My Best<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/optimumsportsperformance.com\/blog\/?p=2299\" target=\"_blank\" rel=\"noopener\"><strong>It\u2019s Not about the Exercise, It\u2019s about What You Do with the Exercise<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/lindsaycappotelli.blogspot.com\/2012\/06\/in-winter-i-can-do-without-ice-cream.html\" target=\"_blank\" rel=\"noopener\"><strong>In Winter I Can Do without Ice Cream<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.negharfonooni.com\/2011\/08\/turkish-get-up-tutorials.html\" target=\"_blank\" rel=\"noopener\"><strong>Turkish Get up Tutorials<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.soheeleefitness.com\/food-for-thought\/its-not-you-its-oh-wait-yes-its-you\/\" target=\"_blank\" rel=\"noopener\"><strong>It\u2019s Not You It\u2019s Oh Wait Yes! It\u2019s You<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/mennohenselmans.com\/caffeine-is-a-femme-fatale\/\" target=\"_blank\" rel=\"noopener\"><strong>Caffeine is a Femme Fatale<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/journal.crossfit.com\/2012\/07\/smooth-silence.tpl\" target=\"_blank\" rel=\"noopener\"><strong>Smooth Silence<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/zmoore.com\/the-importance-of-finding-balance-in-your-life-to-achieve-your-goals\/\" target=\"_blank\" rel=\"noopener\"><strong>The Importance of Finding Balance in Your Life to Achieve Your Goals<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.marksdailyapple.com\/what-does-it-mean-to-be-fat-adapted\/#axzz1zfjjSwGJ\" target=\"_blank\" rel=\"noopener\"><strong>What Does It Mean to Be Fat Adapted<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.musclepride.com\/the-secrets-to-female-muscle-growth\/\" target=\"_blank\" rel=\"noopener\"><strong>The Secrets to Female Muscle Growth<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/jillfit.com\/2012\/07\/03\/diet-exercise-sustainable-6-ways\/\" target=\"_blank\" rel=\"noopener\"><strong>Diet and Exercise Sustainable<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/games.crossfit.com\/article\/south-east-masters\" target=\"_blank\" rel=\"noopener\"><strong>South East Masters<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.nytimes.com\/2012\/07\/01\/opinion\/sunday\/what-really-makes-us-fat.html?_r=3\" target=\"_blank\" rel=\"noopener\"><strong>What Really Makes Us Fat<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/anthonymychal.com\/2012\/06\/the-cheat-day-survival-guide\/\" target=\"_blank\" rel=\"noopener\"><strong>The Cheat Day Survival Guide<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.wired.com\/playbook\/2012\/06\/ff_superhumans\/all\/\" target=\"_blank\" rel=\"noopener\"><strong>Superhumans<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.freerangecrossfit.com\/2012\/building-a-30-static-freestanding-handstand\/\" target=\"_blank\" rel=\"noopener\"><strong>Building a 30 Static Freestanding Handstand<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.seanhyson.com\/blog\/the-single-most-important-thing\" target=\"_blank\" rel=\"noopener\"><strong>The Single Most Important Thing<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.charlespoliquin.com\/Blog\/tabid\/130\/EntryId\/1349\/Tip-380-Take-Magnesium-for-Better-Performance-How-It-Affects-Vitamin-D-Calcium-Zinc.aspx\" target=\"_blank\" rel=\"noopener\"><strong>Take Magnesium for Better Performance<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.charlespoliquin.com\/Blog\/tabid\/130\/EntryId\/1348\/Tip-379-Perform-Better-in-the-Heat-Tips-for-Cooling-the-Body-and-Recovering-Faster.aspx\" target=\"_blank\" rel=\"noopener\"><strong>Perform Better in The Heat Tips<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/crossfitoneworld.typepad.com\/crossfit_one_world\/2012\/06\/are-you-the-one.html\" target=\"_blank\" rel=\"noopener\"><strong>Are You the One<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.crossfitinvictus.com\/coaches\/5-ways-to-successfully-reach-your-goals\/\" target=\"_blank\" rel=\"noopener\"><strong>5 Ways to Successfully Reach Your Goals<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.liftbigeatbig.com\/2011\/10\/protein-absorption-myth-of-30-grams.html?spref=fb\" target=\"_blank\" rel=\"noopener\"><strong>Protein Absorption Myth of 30 grams<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/crossfitdad.wordpress.com\/2012\/06\/18\/top-5-most-annoying-crossfitters\/\" target=\"_blank\" rel=\"noopener\"><strong>Top 5 Most Annoying Crossfitters<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/crossfitdiana.wordpress.com\/2012\/05\/24\/guest-post-dave\/\" target=\"_blank\" rel=\"noopener\"><strong>Guest Post Dave<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/crossfitnewhaven.com\/blog\/where-conventional-beauty-goes-to-die\" target=\"_blank\" rel=\"noopener\"><strong>Where Conventional Beauty Goes to Die<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/everydaypaleo.com\/2012\/06\/14\/the-skinny-on-fruit\/\" target=\"_blank\" rel=\"noopener\"><strong>The Skinny on Fruit<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/crossfitmerge.com\/2012\/06\/27\/muscle-recovery\/\" target=\"_blank\" rel=\"noopener\"><strong>Muscle Recovery<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/fireofthegodsfitness.blogspot.com\/2012\/06\/usa-today-on-jama-metabolic-advantage.html\" target=\"_blank\" rel=\"noopener\"><strong>Metabolic Advantage<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.bloomberg.com\/news\/2012-06-28\/sprinting-not-jogging-sheds-more-harmful-belly-fat-study-says.html\" target=\"_blank\" rel=\"noopener\"><strong>Sprinting Not Jogging Sheds More Harmful Belly Fat<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/buhtichka.blogspot.com\/2011\/06\/blog-post_21.html\" target=\"_blank\" rel=\"noopener\"><strong>\u0420\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u043f\u0430\u043d\u0433\u0430\u0441\u0438\u0443\u0441<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/www.cross.bg\/1312260\" target=\"_blank\" rel=\"noopener\"><strong>\u041f\u043e\u0442\u0440\u0435\u0441\u0430\u0432\u0430\u0449 \u0440\u0430\u0437\u043a\u0430\u0437 \u043d\u0430 \u0435\u0434\u0438\u043d \u0434\u043e\u0431\u0440\u043e\u0432\u043e\u043b\u0435\u0446 \u043e\u0442 \u0412\u0438\u0442\u043e\u0448\u0430<\/strong><\/a><\/p>\n<p><a href=\"http:\/\/blog.zepir.com\/bg\/blog\/view\/id\/4\/Myrtvite-doktori-ne-lyzhat.html\" target=\"_blank\" rel=\"noopener\"><strong>\u041c\u044a\u0440\u0442\u0432\u0438\u0442\u0435 \u0434\u043e\u043a\u0442\u043e\u0440\u0438 \u043d\u0435 \u043b\u044a\u0436\u0430\u0442<\/strong><\/a><\/p>\n<p><strong>\u0421\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u0432\u0430\u0448\u0438\u0442\u0435 \u043b\u044e\u0431\u0438\u043c\u0438 \u0441\u0442\u0430\u0442\u0438\u0438 \u0442\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430! \ud83d\ude42<\/strong><\/p>\n<p><strong>\u041f.\u0421. \u0410\u043a\u043e \u043d\u0430\u043c\u0438\u0440\u0430\u0442\u0435 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0437\u0430 \u043f\u043e\u043b\u0435\u0437\u043d\u0430,\u043c\u043e\u043b\u044f \u0441\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435 \u044f \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435 \u0441\u0438! \ud83d\ude42<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u041d\u0430\u0434\u044f\u0432\u0430\u043c \u0441\u0435, \u0447\u0435 \u0432\u0441\u0438\u0447\u043a\u0438 \u0441\u0442\u0435 \u0438\u043c\u0430\u043b\u0438 \u0443\u0441\u043f\u0435\u0448\u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430- \u043d\u043e\u0446\u0438 \u0440\u0435\u043a\u043e\u0440\u0434\u0438 \u0432 \u0437\u0430\u043b\u0430\u0442\u0430, \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u044f\u043b\u0438 \u0441\u0442\u0435 \u0441\u0442\u0440\u0430\u0445\u043e\u0432\u0435\u0442\u0435 \u0441\u0438 \u0438 \u0441\u0442\u0435 \u043f\u0440\u0435\u0431\u043e\u0440\u0438\u043b\u0438 \u0442\u0440\u0443\u0434\u043d\u043e\u0441\u0442\u0438\u0442\u0435, \u0430 \u043e\u0441\u0432\u0435\u043d \u0442\u043e\u0432\u0430 \u0441\u0442\u0435 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u043b\u0438 \u0441 \u0445\u0443\u0431\u0430\u0432\u0430, \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0445\u0440\u0430\u043d\u0430! \u0421\u0435\u0433\u0430 \u0435 \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043c\u043d\u043e\u0433\u043e\u0442\u043e \u0441\u0442\u0430\u0442\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u044a\u043c \u0441\u044a\u0431\u0440\u0430\u043b\u0430 \u0437\u0430 \u0432\u0430\u0441 \u0442\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430! \u041f\u0440\u0438\u044f\u0442\u043d\u043e \u0447\u0435\u0442\u0435\u043d\u0435! 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