{"id":2527,"date":"2012-02-18T00:01:02","date_gmt":"2012-02-18T00:01:02","guid":{"rendered":"https:\/\/inspiredfitstrong.com\/bg\/?p=2527"},"modified":"2020-03-02T22:20:53","modified_gmt":"2020-03-02T19:20:53","slug":"naj-interesni-statii-za-sedmicata-02172011","status":"publish","type":"post","link":"https:\/\/inspiredfitstrong.com\/bg\/2012\/others\/naj-interesni-statii-za-sedmicata-02172011\/","title":{"rendered":"\u041d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0441\u0442\u0430\u0442\u0438\u0438 \u0437\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430: 02\/17\/2011"},"content":{"rendered":"<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2012\/02\/CFAlexandriaErinFran_th.jpg\"><img loading=\"lazy\" class=\"aligncenter size-full wp-image-2528\" title=\"CFAlexandriaErinFran_th\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2012\/02\/CFAlexandriaErinFran_th.jpg\" alt=\"\" width=\"320\" height=\"317\" \/><\/a><strong>\u0414\u043e\u0439\u0434\u0435 \u043a\u0440\u0430\u044f \u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430, \u043a\u043e\u0435\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u0435 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0438 \u0437\u0430 \u043e\u0442\u043c\u0438\u043d\u0430\u043b\u0430\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430. \u0414\u043e\u043b\u0443 \u0449\u0435 \u0432\u0438\u0434\u0438\u0442\u0435 \u0434\u043e\u0441\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u043c\u0435\u0442\u043d\u0430\u0445 \u0437\u0430 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0438 \u0440\u0435\u0448\u0438\u0445 \u0434\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u044f \u0441 \u0432\u0430\u0441. \u041e\u0442\u0434\u0435\u043b\u0435\u0442\u0435 \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u0433\u0438 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0438 \u0432\u0438 \u0443\u0432\u0435\u0440\u044f\u0432\u0430\u043c, \u0447\u0435 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0441\u044a\u0436\u0430\u043b\u044f\u0432\u0430\u0442\u0435!<!--more--><\/strong><\/p>\n<h4><strong>\u041f\u044a\u0440\u0432\u043e, \u0441\u0442\u0430\u0442\u0438\u0438\u0442\u0435 \u0432 Inspired Fit S\u0422rong \u0437\u0430 \u0442\u0430\u0437\u0438 \u0432 \u0441\u0435\u0434\u043c\u0438\u0446\u0430, \u0432 \u0441\u043b\u0443\u0447\u0430\u0439, \u0447\u0435 \u0441\u0442\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043d\u0430\u043b\u0438 \u043d\u044f\u043a\u043e\u044f:<\/strong><\/h4>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/blog\/%D1%82%D1%8F%D0%B3%D0%B0-%D0%BD%D0%B0-%D0%B5%D0%B4%D0%B8%D0%BD-%D0%BA%D1%80%D0%B0%D0%BA-%D0%B7%D0%B0%D1%89%D0%BE-%D0%B8-%D0%BA%D0%B0%D0%BA\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0422\u044f\u0433\u0430 \u043d\u0430 \u0435\u0434\u0438\u043d \u043a\u0440\u0430\u043a- \u0437\u0430\u0449\u043e \u0438 \u043a\u0430\u043a?<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/blog\/%D0%BA%D0%B0%D0%BA%D0%B2%D0%BE-%D0%B2%D0%B8-%D0%BB%D0%B8%D0%BF%D1%81%D0%B2%D0%B0\/\" target=\"_blank\" rel=\"noopener\"><strong>\u041a\u0430\u043a\u0432\u043e \u0432\u0438 \u043b\u0438\u043f\u0441\u0432\u0430?<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/nutrition\/%D1%81-%D0%BA%D0%B0%D0%BA%D0%B2%D0%B8-%D0%BC%D0%B0%D0%B7%D0%BD%D0%B8%D0%BD%D0%B8-%D0%B4%D0%B0-%D0%B3%D0%BE%D1%82%D0%B2%D0%B8%D0%BC\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0421 \u043a\u0430\u043a\u0432\u0438 \u043c\u0430\u0437\u043d\u0438\u043d\u0438 \u0434\u0430 \u0433\u043e\u0442\u0432\u0438\u043c?<\/strong><\/a><\/p>\n<p><strong><a href=\"https:\/\/inspiredfitstrong.com\/bg\/recepies\/%D1%81%D1%83%D1%80%D0%BE%D0%B2%D0%B8-%D1%82%D0%B0%D1%80%D1%82%D0%B0%D0%BB%D0%B5%D1%82%D0%B8-%D1%81-%D0%B1%D0%B0%D0%BD%D0%B0%D0%BD%D0%BE%D0%B2-%D0%BA%D1%80%D0%B5%D0%BC\/\" target=\"_blank\" rel=\"noopener\">\u0421\u0443\u0440\u043e\u0432\u0438 \u0442\u0430\u0440\u0442\u0430\u043b\u0435\u0442\u0438 \u0441 \u0431\u0430\u043d\u0430\u043d\u043e\u0432 \u043a\u0440\u0435\u043c<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/blog\/%D0%BA%D0%B0%D0%BA%D0%B2%D0%BE-%D1%87%D0%B0%D0%BA%D0%B0%D1%88\/\" target=\"_blank\" rel=\"noopener\"><strong>\u041a\u0430\u043a\u0432\u043e \u0447\u0430\u043a\u0430\u0448?<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/bg\/interviews\/%D1%81%D0%B8%D0%BC%D0%BE%D0%BD%D0%B0-%D0%BD%D0%B0%D0%B9%D0%B4%D0%B5%D0%BD%D0%BE%D0%B2%D0%B0-%D0%BC%D0%BE%D0%BC%D0%B8%D1%87%D0%B5%D1%82%D0%BE-%D0%BA%D0%BE%D0%B5%D1%82%D0%BE-%D0%BD%D0%B5-%D1%81%D0%B5\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0421\u0438\u043c\u043e\u043d\u0430 \u041d\u0430\u0439\u0434\u0435\u043d\u043e\u0432\u0430- \u041c\u043e\u043c\u0438\u0447\u0435\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u043d\u0435 \u0441\u0435 \u0441\u0442\u0440\u0430\u0445\u0443\u0432\u0430 \u043e\u0442 \u0442\u0435\u0436\u0435\u0441\u0442\u0438\u0442\u0435<\/strong><\/a><\/p>\n<h4><strong>\u0410 \u0435\u0442\u043e \u0438 \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0438 \u0437\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430:<\/strong><\/h4>\n<p><em>\u041d\u0430 \u0431\u044a\u043b\u0433\u0430\u0440\u0441\u043a\u0438 \u0435\u0437\u0438\u043a:<\/em><\/p>\n<p><strong>\u0426\u0432\u0435\u0442\u0430\u043d \u0418\u0432\u0430\u043d\u043e\u0432<\/strong>&#8211; <a href=\"http:\/\/shtastieto.com\/index.php?option=com_content&amp;view=article&amp;id=509:koi-sa-nai-golemite-spetzialisti-otnsno-balgarina&amp;catid=8:statii&amp;Itemid=7\" target=\"_blank\" rel=\"noopener\">\u041a\u043e\u0438 \u0441\u0430 \u043d\u0430\u0439-\u0433\u043e\u043b\u0435\u043c\u0438\u0442\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u0438 \u043e\u0442\u043d\u043e\u0441\u043d\u043e \u0431\u044a\u043b\u0433\u0430\u0440\u0438\u043d\u0430? <\/a><\/p>\n<p><strong>Fit Baby Hot Mama<\/strong>&#8211;<a href=\"http:\/\/fitbabyhotmama.blogspot.com\/2011\/12\/blog-post_26.html\" target=\"_blank\" rel=\"noopener\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0432 \u0441\u043d\u0435\u0433\u0430<\/a><\/p>\n<p><strong>\u0415\u043b\u0435\u043d\u0430 \u0422\u0435\u0440\u0437\u0438\u0435\u0432\u0430<\/strong>&#8211; <a href=\"http:\/\/www.zdravosloven.com\/recepti\/deserti\/techen-shokolad-s-avokado-548.html\" target=\"_blank\" rel=\"noopener\">\u0422\u0435\u0447\u0435\u043d \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0441 \u0430\u0432\u043e\u043a\u0430\u0434\u043e<\/a><\/p>\n<p><strong>\u042e\u0440\u0438 \u0410\u0442\u0430\u043d\u0430\u0441\u043e\u0432<\/strong>&#8211; <a href=\"http:\/\/www.pudovki.com\/?p=215\" target=\"_blank\" rel=\"noopener\">\u041c\u0438\u0442\u043e\u0432\u0435 \u0438 \u0440\u0435\u0430\u043b\u043d\u043e\u0441\u0442 \u0437\u0430 \u0441\u043c\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u0431\u043e\u0439\u043d\u0438 \u0438\u0437\u043a\u0443\u0441\u0442\u0432\u0430<\/a><\/p>\n<p><strong>Marsn<\/strong>&#8211; <a href=\"http:\/\/byplay.blogspot.com\/2011\/03\/cheef-of-eggs.html\" target=\"_blank\" rel=\"noopener\">\u041e\u0440\u0434\u044c\u043e\u0432\u044a\u0440 \u041a\u0440\u0438\u0441\u0442\u0438\u0430\u043d \u0414\u0438\u043e\u0440<\/a><\/p>\n<p><em>\u041d\u0430 \u0430\u043d\u0433\u043b\u0438\u0439\u0441\u043a\u0438 \u0435\u0437\u0438\u043a:<\/em><\/p>\n<p><strong><a href=\"http:\/\/workout911.com\/?p=3709\" target=\"_blank\" rel=\"noopener\">Why We Need an Evidence-Based Approach in the Fitness Field<\/a><\/strong><\/p>\n<p><strong>Kevin Carr<\/strong>&#8211;<a href=\"http:\/\/coachkevcarr.com\/2012\/02\/08\/some-thoughts-on-strength-training\/\" target=\"_blank\" rel=\"noopener\"> Some Thoughts On Strength\u00a0Training\u2026<\/a><\/p>\n<p><a href=\"http:\/\/whole9life.com\/2009\/12\/beware-the-lure-of-the-sexy-met-con\/\" target=\"_blank\" rel=\"noopener\"><strong>Beware the Lure of the Sexy Met-Con<\/strong><\/a><\/p>\n<p><strong>Bill Starr<\/strong> &#8211; <a href=\"http:\/\/stronglifts.com\/madcow\/5x5_Program\/Periodized_5x5.htm\" target=\"_blank\" rel=\"noopener\">Glenn Pendlay 5&#215;5 (Periodized Version for Advanced Lifters, Intro to Periodization)<\/a><\/p>\n<p><strong>Al Kavaldo<\/strong>&#8211; <a href=\"http:\/\/www.t-nation.com\/free_online_article\/most_recent\/how_to_perform_the_human_flag\" target=\"_blank\" rel=\"noopener\">How to Perform the Human Flag<\/a><\/p>\n<p><strong>Gretchen Reynolds<\/strong>&#8211; <a href=\"http:\/\/well.blogs.nytimes.com\/2012\/01\/25\/scientists-look-at-the-dangers-of-high-heels\/?scp=1&amp;sq=a%20scientific%20look%20at%20the%20dangers%20of%20high%20heels&amp;st=cse\" target=\"_blank\" rel=\"noopener\">A Scientific Look at the Dangers of High Heels<\/a><\/p>\n<p><strong>Charles Poliquin<\/strong>&#8211;<a href=\"http:\/\/www.charlespoliquin.com\/Blog\/tabid\/130\/EntryId\/933\/Tip-272-Take-Magnesium-to-Protect-Your-Heart-and-Perform-Better.aspx\" target=\"_blank\" rel=\"noopener\"> Take Magnesium to Protect Your Heart and Perform Better<\/a><\/p>\n<p><strong> Charles Poliquin<\/strong>&#8211; <a href=\"http:\/\/www.charlespoliquin.com\/Blog\/tabid\/130\/EntryId\/925\/Tip-269-Eat-Meat-To-Build-Muscle-Avoid-Malnutrition-and-Protect-the-Heart.aspx\" target=\"_blank\" rel=\"noopener\">Eat Meat To Build Muscle, Avoid Malnutrition, and Protect the Heart<\/a><\/p>\n<p><strong>Mike Spagnola<\/strong>&#8211; <a href=\"http:\/\/edgestrength.com\/2012\/02\/07\/rope-training-not-just-for-combat-athletes\/\" target=\"_blank\" rel=\"noopener\">Rope Training: Not Just for Combat\u00a0Athletes<\/a><\/p>\n<p><strong>Molly Galbraith<\/strong>&#8211; <a href=\"http:\/\/mollygalbraith.com\/blog\/how-to-tell-if-your-trainer-knows-what-theyre-doing\/\" target=\"_blank\" rel=\"noopener\">Hot to Tell If Your Trainer Knows What They\u2019re Doing<\/a><\/p>\n<p><strong>Jordan Shakeshaft<\/strong>&#8211; <a href=\"http:\/\/www.greatist.com\/fitness\/21-most-innovative-gyms-2012\/#\" target=\"_blank\" rel=\"noopener\">The 21 Most Innovative Gyms in the U.S.<\/a><\/p>\n<p><strong>Tony Gentilcore<\/strong>&#8211; <a href=\"http:\/\/www.tonygentilcore.com\/blog\/a-girlfriend-responds\/\" target=\"_blank\" rel=\"noopener\">A Girlfriend\u2019s Response<\/a><\/p>\n<p><strong> Ben Bruno<\/strong>&#8211; <a href=\"http:\/\/www.benbruno.com\/2012\/02\/for-your-viewing-pleasure-take-69\/\" target=\"_blank\" rel=\"noopener\">For Your Viewing Pleasure: Take 69<\/a><\/p>\n<p><strong>Crossfit West-<\/strong><a href=\"\/\/www.crossfitwest.com\/?p=10666\" target=\"_blank\" rel=\"noopener\"> A Brief Introduction to Muscle Fiber Types and Motor Unit Recruitment<\/a><\/p>\n<p><strong>Doctor Natasha<\/strong>&#8211; <a href=\"http:\/\/www.doctor-natasha.com\/what-should-my-blood-cholesterol-be.php\" target=\"_blank\" rel=\"noopener\">What Should My Blood Cholesterol Be<\/a><\/p>\n<p><strong>Crossfit One World<\/strong>&#8211; <a href=\"http:\/\/crossfitoneworld.typepad.com\/crossfit_one_world\/2012\/02\/what-is-fat.html\" target=\"_blank\" rel=\"noopener\">What Is Fat?<\/a><\/p>\n<p><strong>Brandon M<\/strong>&#8211; <a href=\"http:\/\/www.liftbigeatbig.com\/2011\/11\/25-tell-tale-signs-that-you-lift-big.html\" target=\"_blank\" rel=\"noopener\">25 Tell Tale Signs That You Lift Big<\/a><\/p>\n<p><strong>Jason Ferruggia<\/strong>&#8211; <a href=\"http:\/\/jasonferruggia.com\/10-world-champ-training-tips\/\" target=\"_blank\" rel=\"noopener\">10 World Champ Training Tips<\/a><\/p>\n<p><strong>Kevin Cann<\/strong>&#8211; <a href=\"http:\/\/www.robbwolf.com\/2012\/02\/08\/the-carbohydrate-loading-conundrum\/\" target=\"_blank\" rel=\"noopener\">The Carbohydrate Loading Conundrum<\/a><\/p>\n<p><strong>Mike Robertson<\/strong>&#8211; <a href=\"http:\/\/robertsontrainingsystems.com\/blog\/hips-dont-lie\/\" target=\"_blank\" rel=\"noopener\">Hips don\u2019t lie<\/a><\/p>\n<p><strong>Lauren Plumey<\/strong>&#8211; <a href=\"http:\/\/www.shorelinecrossfit.com\/2012\/02\/success-is-reaping-the-rewards\/\" target=\"_blank\" rel=\"noopener\">Success Is The Culmination<\/a><\/p>\n<p><strong>Kelly Guillory<\/strong> &#8211;<a href=\"http:\/\/kguillory.blogspot.com\/2012\/02\/paleo-coconut-banana-muffins.html\" target=\"_blank\" rel=\"noopener\">Paleo Coconut Banana Muffins<\/a><\/p>\n<h4><strong>\u0425\u0430\u0440\u0435\u0441\u0430\u0445\u0430 \u043b\u0438 \u0432\u0438 \u0441\u0442\u0430\u0442\u0438\u0438\u0442\u0435? \u0421\u043f\u043e\u0434\u0435\u043b\u0435\u0442\u0435, \u043a\u043e\u0438 \u0441\u0442\u0430\u0442\u0438\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0445\u0430 \u043d\u0430\u0439-\u0433\u043e\u043b\u044f\u043c\u043e \u0432\u043f\u0435\u0447\u0430\u0442\u043b\u0435\u043d\u0438\u0435 \u043d\u0430 \u0432\u0430\u0441 \u0442\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430?<\/strong><\/h4>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; &nbsp; \u0414\u043e\u0439\u0434\u0435 \u043a\u0440\u0430\u044f \u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430, \u043a\u043e\u0435\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u0435 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0438 \u0437\u0430 \u043e\u0442\u043c\u0438\u043d\u0430\u043b\u0430\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430. \u0414\u043e\u043b\u0443 \u0449\u0435 \u0432\u0438\u0434\u0438\u0442\u0435 \u0434\u043e\u0441\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u043c\u0435\u0442\u043d\u0430\u0445 \u0437\u0430 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0438 \u0440\u0435\u0448\u0438\u0445 \u0434\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u044f \u0441 \u0432\u0430\u0441. \u041e\u0442\u0434\u0435\u043b\u0435\u0442\u0435 \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u0433\u0438 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0438 \u0432\u0438 \u0443\u0432\u0435\u0440\u044f\u0432\u0430\u043c, \u0447\u0435 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0441\u044a\u0436\u0430\u043b\u044f\u0432\u0430\u0442\u0435!<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[445,1533,1857,2606,2825,3042,7376],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0441\u0442\u0430\u0442\u0438\u0438 \u0437\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430: 02\/17\/2011 | Inspired Fit Strong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inspiredfitstrong.com\/bg\/2012\/others\/naj-interesni-statii-za-sedmicata-02172011\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0441\u0442\u0430\u0442\u0438\u0438 \u0437\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430: 02\/17\/2011 | Inspired Fit Strong\" \/>\n<meta property=\"og:description\" content=\"&nbsp; &nbsp; \u0414\u043e\u0439\u0434\u0435 \u043a\u0440\u0430\u044f \u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430, \u043a\u043e\u0435\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u0435 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0438 \u0437\u0430 \u043e\u0442\u043c\u0438\u043d\u0430\u043b\u0430\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430. \u0414\u043e\u043b\u0443 \u0449\u0435 \u0432\u0438\u0434\u0438\u0442\u0435 \u0434\u043e\u0441\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u043c\u0435\u0442\u043d\u0430\u0445 \u0437\u0430 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0438 \u0440\u0435\u0448\u0438\u0445 \u0434\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u044f \u0441 \u0432\u0430\u0441. \u041e\u0442\u0434\u0435\u043b\u0435\u0442\u0435 \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u0433\u0438 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0438 \u0432\u0438 \u0443\u0432\u0435\u0440\u044f\u0432\u0430\u043c, \u0447\u0435 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0441\u044a\u0436\u0430\u043b\u044f\u0432\u0430\u0442\u0435!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/inspiredfitstrong.com\/bg\/2012\/others\/naj-interesni-statii-za-sedmicata-02172011\/\" \/>\n<meta property=\"og:site_name\" content=\"Inspired Fit Strong\" \/>\n<meta property=\"article:published_time\" content=\"2012-02-18T00:01:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-03-02T19:20:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2012\/02\/CFAlexandriaErinFran_th.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0418\u043d\u0435\u0441 \u0421\u0443\u0431\u0430\u0448\u043a\u0430\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u043c\u0438\u043d\u0443\u0442\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/inspiredfitstrong.com\/#website\",\"url\":\"https:\/\/inspiredfitstrong.com\/\",\"name\":\"Inspired Fit Strong\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/inspiredfitstrong.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"bg-BG\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/inspiredfitstrong.com\/bg\/2012\/others\/naj-interesni-statii-za-sedmicata-02172011\/#primaryimage\",\"inLanguage\":\"bg-BG\",\"url\":\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2012\/02\/CFAlexandriaErinFran_th.jpg\",\"contentUrl\":\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2012\/02\/CFAlexandriaErinFran_th.jpg\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/inspiredfitstrong.com\/bg\/2012\/others\/naj-interesni-statii-za-sedmicata-02172011\/#webpage\",\"url\":\"https:\/\/inspiredfitstrong.com\/bg\/2012\/others\/naj-interesni-statii-za-sedmicata-02172011\/\",\"name\":\"\u041d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0441\u0442\u0430\u0442\u0438\u0438 \u0437\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430: 02\/17\/2011 | Inspired Fit Strong\",\"isPartOf\":{\"@id\":\"https:\/\/inspiredfitstrong.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/inspiredfitstrong.com\/bg\/2012\/others\/naj-interesni-statii-za-sedmicata-02172011\/#primaryimage\"},\"datePublished\":\"2012-02-18T00:01:02+00:00\",\"dateModified\":\"2020-03-02T19:20:53+00:00\",\"author\":{\"@id\":\"https:\/\/inspiredfitstrong.com\/#\/schema\/person\/3e3bd8a16cb4bd3295862c9bb829876f\"},\"breadcrumb\":{\"@id\":\"https:\/\/inspiredfitstrong.com\/bg\/2012\/others\/naj-interesni-statii-za-sedmicata-02172011\/#breadcrumb\"},\"inLanguage\":\"bg-BG\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/inspiredfitstrong.com\/bg\/2012\/others\/naj-interesni-statii-za-sedmicata-02172011\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/inspiredfitstrong.com\/bg\/2012\/others\/naj-interesni-statii-za-sedmicata-02172011\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"IFS\",\"item\":\"https:\/\/inspiredfitstrong.com\/bg\/nova-nachalna-stranicza\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0414\u0440\u0443\u0433\u0438\",\"item\":\"https:\/\/inspiredfitstrong.com\/bg\/category\/others\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u041d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0441\u0442\u0430\u0442\u0438\u0438 \u0437\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430: 02\/17\/2011\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/inspiredfitstrong.com\/#\/schema\/person\/3e3bd8a16cb4bd3295862c9bb829876f\",\"name\":\"\u0418\u043d\u0435\u0441 \u0421\u0443\u0431\u0430\u0448\u043a\u0430\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/inspiredfitstrong.com\/#personlogo\",\"inLanguage\":\"bg-BG\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f68fde61870f8377abca0fe12914bd00?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f68fde61870f8377abca0fe12914bd00?s=96&d=blank&r=g\",\"caption\":\"\u0418\u043d\u0435\u0441 \u0421\u0443\u0431\u0430\u0448\u043a\u0430\"},\"url\":\"https:\/\/inspiredfitstrong.com\/bg\/za-ines\/bio\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u041d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0441\u0442\u0430\u0442\u0438\u0438 \u0437\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430: 02\/17\/2011 | Inspired Fit Strong","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/inspiredfitstrong.com\/bg\/2012\/others\/naj-interesni-statii-za-sedmicata-02172011\/","og_locale":"bg_BG","og_type":"article","og_title":"\u041d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0441\u0442\u0430\u0442\u0438\u0438 \u0437\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430: 02\/17\/2011 | Inspired Fit Strong","og_description":"&nbsp; &nbsp; \u0414\u043e\u0439\u0434\u0435 \u043a\u0440\u0430\u044f \u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430, \u043a\u043e\u0435\u0442\u043e \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u0435 \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0438 \u0437\u0430 \u043e\u0442\u043c\u0438\u043d\u0430\u043b\u0430\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430. \u0414\u043e\u043b\u0443 \u0449\u0435 \u0432\u0438\u0434\u0438\u0442\u0435 \u0434\u043e\u0441\u0442\u0430 \u0441\u0442\u0430\u0442\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u0441\u043c\u0435\u0442\u043d\u0430\u0445 \u0437\u0430 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0438 \u0440\u0435\u0448\u0438\u0445 \u0434\u0430 \u0441\u043f\u043e\u0434\u0435\u043b\u044f \u0441 \u0432\u0430\u0441. \u041e\u0442\u0434\u0435\u043b\u0435\u0442\u0435 \u0432\u0440\u0435\u043c\u0435 \u0434\u0430 \u0433\u0438 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u0438 \u0432\u0438 \u0443\u0432\u0435\u0440\u044f\u0432\u0430\u043c, \u0447\u0435 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0441\u044a\u0436\u0430\u043b\u044f\u0432\u0430\u0442\u0435!","og_url":"https:\/\/inspiredfitstrong.com\/bg\/2012\/others\/naj-interesni-statii-za-sedmicata-02172011\/","og_site_name":"Inspired Fit Strong","article_published_time":"2012-02-18T00:01:02+00:00","article_modified_time":"2020-03-02T19:20:53+00:00","og_image":[{"url":"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2012\/02\/CFAlexandriaErinFran_th.jpg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0418\u043d\u0435\u0441 \u0421\u0443\u0431\u0430\u0448\u043a\u0430","Est. reading time":"1 \u043c\u0438\u043d\u0443\u0442\u0430"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/inspiredfitstrong.com\/#website","url":"https:\/\/inspiredfitstrong.com\/","name":"Inspired Fit Strong","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/inspiredfitstrong.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"bg-BG"},{"@type":"ImageObject","@id":"https:\/\/inspiredfitstrong.com\/bg\/2012\/others\/naj-interesni-statii-za-sedmicata-02172011\/#primaryimage","inLanguage":"bg-BG","url":"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2012\/02\/CFAlexandriaErinFran_th.jpg","contentUrl":"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2012\/02\/CFAlexandriaErinFran_th.jpg"},{"@type":"WebPage","@id":"https:\/\/inspiredfitstrong.com\/bg\/2012\/others\/naj-interesni-statii-za-sedmicata-02172011\/#webpage","url":"https:\/\/inspiredfitstrong.com\/bg\/2012\/others\/naj-interesni-statii-za-sedmicata-02172011\/","name":"\u041d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0441\u0442\u0430\u0442\u0438\u0438 \u0437\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430: 02\/17\/2011 | Inspired Fit Strong","isPartOf":{"@id":"https:\/\/inspiredfitstrong.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/inspiredfitstrong.com\/bg\/2012\/others\/naj-interesni-statii-za-sedmicata-02172011\/#primaryimage"},"datePublished":"2012-02-18T00:01:02+00:00","dateModified":"2020-03-02T19:20:53+00:00","author":{"@id":"https:\/\/inspiredfitstrong.com\/#\/schema\/person\/3e3bd8a16cb4bd3295862c9bb829876f"},"breadcrumb":{"@id":"https:\/\/inspiredfitstrong.com\/bg\/2012\/others\/naj-interesni-statii-za-sedmicata-02172011\/#breadcrumb"},"inLanguage":"bg-BG","potentialAction":[{"@type":"ReadAction","target":["https:\/\/inspiredfitstrong.com\/bg\/2012\/others\/naj-interesni-statii-za-sedmicata-02172011\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/inspiredfitstrong.com\/bg\/2012\/others\/naj-interesni-statii-za-sedmicata-02172011\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"IFS","item":"https:\/\/inspiredfitstrong.com\/bg\/nova-nachalna-stranicza\/"},{"@type":"ListItem","position":2,"name":"\u0414\u0440\u0443\u0433\u0438","item":"https:\/\/inspiredfitstrong.com\/bg\/category\/others\/"},{"@type":"ListItem","position":3,"name":"\u041d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0441\u0442\u0430\u0442\u0438\u0438 \u0437\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430: 02\/17\/2011"}]},{"@type":"Person","@id":"https:\/\/inspiredfitstrong.com\/#\/schema\/person\/3e3bd8a16cb4bd3295862c9bb829876f","name":"\u0418\u043d\u0435\u0441 \u0421\u0443\u0431\u0430\u0448\u043a\u0430","image":{"@type":"ImageObject","@id":"https:\/\/inspiredfitstrong.com\/#personlogo","inLanguage":"bg-BG","url":"https:\/\/secure.gravatar.com\/avatar\/f68fde61870f8377abca0fe12914bd00?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f68fde61870f8377abca0fe12914bd00?s=96&d=blank&r=g","caption":"\u0418\u043d\u0435\u0441 \u0421\u0443\u0431\u0430\u0448\u043a\u0430"},"url":"https:\/\/inspiredfitstrong.com\/bg\/za-ines\/bio\/"}]}},"_links":{"self":[{"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/posts\/2527"}],"collection":[{"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/comments?post=2527"}],"version-history":[{"count":0,"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/posts\/2527\/revisions"}],"wp:attachment":[{"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/media?parent=2527"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/categories?post=2527"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/tags?post=2527"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}