{"id":23050,"date":"2020-01-03T18:46:26","date_gmt":"2020-01-03T15:46:26","guid":{"rendered":"https:\/\/inspiredfitstrong.com\/?p=23050"},"modified":"2025-02-16T15:16:00","modified_gmt":"2025-02-16T12:16:00","slug":"21-zdravoslovni-recepti-za-vseki-den","status":"publish","type":"post","link":"https:\/\/inspiredfitstrong.com\/bg\/2020\/recepies-bg\/21-zdravoslovni-recepti-za-vseki-den\/","title":{"rendered":"21 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d"},"content":{"rendered":"<p>\u0422\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u0441\u044a\u043c \u0432\u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0438\u043b\u0430 \u0434\u043d\u0435\u0441 \u0441\u0430 21 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 &#8211; \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d\u0438 \u0441\u0430 \u043a\u0430\u0442\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u043e\u0431\u044f\u0434, \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0438 \u0432\u0435\u0447\u0435\u0440\u044f. \u0410\u043a\u043e \u043e\u0449\u0435 \u043d\u0435 \u0441\u0442\u0435 \u0441\u0435 \u0432\u043a\u043b\u044e\u0447\u0438\u043b\u0438 \u0432 <a href=\"https:\/\/online.inspiredfitstrong.com\/produkt\/predizvikatelstvo-komo-16-30-izgradi-gavkavost-i-sila-kondicziya-i-mobilnost-1-mesecz-dostap\/\" target=\"_blank\" rel=\"noopener\"><strong>30 \u0434\u043d\u0435\u0432\u043d\u043e\u0442\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u0437\u0430 \u0433\u044a\u0432\u043a\u0430\u0432\u043e\u0441\u0442 \u0438 \u0441\u0438\u043b\u0430<\/strong><\/a>, \u043d\u0430\u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u0433\u043e \u0441\u0435\u0433\u0430. \ud83d\ude42<\/p>\n<h3><strong>\u0420\u0435\u0446\u0435\u043f\u0442\u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0437\u0430 \u0441\u0443\u0442\u0440\u0435\u0448\u043d\u0430 \u0438 \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430:<\/strong><\/h3>\n<p style=\"text-align: center;\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2018\/recepies-bg\/keks-s-limon\/\" target=\"_blank\" rel=\"noopener\"><strong>1.\u041b\u0438\u043c\u043e\u043d\u043e\u0432\u0438 \u043a\u0435\u043a\u0441\u0447\u0435\u0442\u0430<\/strong><\/a><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-21290\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2018\/12\/DSC_2617_Rec_24_Limon_kokos_kekscheta-e1578064243192.jpg\" alt=\"\u041a\u0435\u043a\u0441 \u0441 \u043b\u0438\u043c\u043e\u043d\" width=\"500\" height=\"333\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2017\/recepies-bg\/mini-kakov-keks\/\" target=\"_blank\" rel=\"noopener\"><strong>2.\u041c\u0438\u043d\u0438 \u043a\u0430\u043a\u0430\u043e\u0432 \u043a\u0435\u043a\u0441<\/strong><\/a><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-22986\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/mini-kakaov-keks-e1578064329579.jpg\" alt=\"\" width=\"500\" height=\"375\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2017\/recepies-bg\/nahuteno-brauni\/\" target=\"_blank\" rel=\"noopener\"><strong>3.\u041d\u0430\u0445\u0443\u0442\u0435\u043d\u043e \u0431\u0440\u0430\u0443\u043d\u0438<\/strong> <\/a><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-22988\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/nahuteno.jpg\" alt=\"\" width=\"500\" height=\"750\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/nahuteno.jpg 600w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/nahuteno-200x300.jpg 200w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2017\/recepies-bg\/lek-krem-s-gorski-plodove-i-avokado\/\" target=\"_blank\" rel=\"noopener\"><strong>4.\u041b\u0435\u043a \u043a\u0440\u0435\u043c \u0441 \u0433\u043e\u0440\u0441\u043a\u0438 \u043f\u043b\u043e\u0434\u043e\u0432\u0435<\/strong><\/a><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-22990\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/lek-krem.jpg\" alt=\"\" width=\"500\" height=\"375\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/lek-krem.jpg 960w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/lek-krem-300x225.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2017\/recepies-bg\/tikven-krem-za-pretenciozni-hora\/\" target=\"_blank\" rel=\"noopener\"><strong>5.\u0422\u0438\u043a\u0432\u0435\u043d \u043a\u0440\u0435\u043c \u0437\u0430 \u043f\u0440\u0435\u0442\u0435\u043d\u0446\u0438\u043e\u0437\u043d\u0438 \u0445\u043e\u0440\u0430<\/strong><\/a><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-22992\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/rec_021.jpg\" alt=\"\" width=\"500\" height=\"334\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/rec_021.jpg 7360w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/rec_021-300x200.jpg 300w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/rec_021-1024x683.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2016\/recepies-bg\/zdravosloven-keks-za-pteshestvenici\/\" target=\"_blank\" rel=\"noopener\"><strong>6.\u041a\u0435\u043a\u0441 \u0437\u0430 \u043f\u044a\u0442\u0435\u0448\u0435\u0441\u0442\u0432\u0435\u043d\u0438\u0446\u0438<\/strong> <\/a><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-22997\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/keks-puteshestvenici.jpg\" alt=\"\" width=\"500\" height=\"376\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/keks-puteshestvenici.jpg 816w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/keks-puteshestvenici-300x225.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2016\/recepies-bg\/torta-za-edin-plodova-torta-s-malko-ka\/\" target=\"_blank\" rel=\"noopener\"><strong>7.\u0422\u043e\u0440\u0442\u0430 \u0437\u0430 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srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/soleni-mufini.jpg 816w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/soleni-mufini-300x225.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2016\/recepies-bg\/sladko-solena-palachinka-ot-limec\/\" target=\"_blank\" rel=\"noopener\"><strong>9.\u0421\u043b\u0430\u0434\u043a\u043e \u0441\u043e\u043b\u0435\u043d\u0430 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0430<\/strong><\/a><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-23006\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/rec_008.jpg\" alt=\"\" width=\"500\" height=\"334\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/rec_008.jpg 7360w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/rec_008-300x200.jpg 300w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/rec_008-1024x683.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2016\/recepies-bg\/desert-v-poslednija-moment-kakaov-jogu\/\" target=\"_blank\" rel=\"noopener\"><strong>10.\u0414\u0435\u0441\u0435\u0440\u0442 \u0432 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u044f \u043c\u043e\u043c\u0435\u043d\u0442<\/strong><\/a><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-23010\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/desert.jpg\" alt=\"\" width=\"500\" height=\"378\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/desert.jpg 450w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/desert-300x227.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2016\/recepies-bg\/desetminutna-palachinka-jablkova-nas\/\" target=\"_blank\" rel=\"noopener\"><strong>11.\u041f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0430 \u044f\u0431\u044a\u043b\u043a\u043e\u0432\u0430 \u043d\u0430\u0441\u043b\u0430\u0434\u0430<\/strong><\/a><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-23013\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/apple-pancake2.jpg\" alt=\"\" width=\"500\" height=\"375\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/apple-pancake2.jpg 960w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/apple-pancake2-300x225.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2015\/recepies-bg\/sandvichi-ines-za-vseki-den\/\" target=\"_blank\" rel=\"noopener\"><strong>12.\u0421\u0430\u043d\u0434\u0432\u0438\u0447\u0438 \u0437\u0430 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d<\/strong><\/a><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-23016\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/sandvichi.jpg\" alt=\"\" width=\"500\" height=\"500\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/sandvichi.jpg 960w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/sandvichi-283x283.jpg 283w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/sandvichi-300x300.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<h3><strong>\u041a\u0430\u043a \u0434\u0430 \u0438\u0437\u0431\u0438\u0440\u0430\u0442\u0435 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0430\u0442\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430?<\/strong><\/h3>\n<p>\u0412\u0441\u0435\u043a\u0438 \u0435\u0434\u0438\u043d \u043e\u0442 \u043d\u0430\u0441 \u0438\u043c\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u043a\u0443\u0441\u043e\u0432\u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0438\u044f. \u043d\u044f\u043a\u043e\u0438 \u0445\u043e\u0440\u0430 \u043e\u0431\u0438\u0447\u0430\u0442 \u0434\u0430 \u0437\u0430\u043f\u043e\u0447\u0432\u0430\u0442 \u0434\u0435\u043d\u044f \u0441\u0438 \u0441 \u043d\u0435\u0449\u043e \u0441\u043b\u0430\u0434\u043a\u043e \u0438 \u043d\u0435\u0449\u043e, \u043a\u043e\u0435\u0442\u043e \u0441\u044a\u0434\u044a\u0440\u0436\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442. \u0414\u0440\u0443\u0433\u0438, \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u0442 \u0434\u0430 \u0435 \u043d\u0435\u0449\u043e \u0441\u043e\u043b\u0435\u043d\u043e \u0438 \u0441 \u043f\u043e\u0432\u0435\u0447\u0435 \u043c\u0430\u0437\u043d\u0438\u043d\u0438. \u0412\u0430\u0436\u043d\u043e \u0435 \u0434\u0430 \u0443\u0432\u0430\u0436\u0430\u0432\u0430\u0442\u0435 \u0442\u0435\u0437\u0438 \u0432\u043a\u0443\u0441\u043e\u0432\u0438 \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0438\u0442\u0430\u043d\u0438\u044f \u0438 \u0434\u0430 \u043d\u0435 \u0441\u0438 \u043d\u0430\u043b\u0430\u0433\u0430\u0442\u0435 \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438, \u0441\u0430\u043c\u043e \u0437\u0430\u0449\u043e\u0442\u043e \u0432\u0441\u0438\u0447\u043a\u0438 \u0434\u0440\u0443\u0433\u0438 \u0433\u043e \u043f\u0440\u0430\u0432\u044f\u0442. \u041c\u043e\u0436\u0435 \u0431\u0438, \u043d\u044f\u043a\u0430\u043a\u0432\u0438 \u0441\u043e\u043b\u0435\u043d\u0438 \u043c\u044a\u0444\u0438\u043d\u0438 \u0438\u043b\u0438 \u043f\u044a\u043a \u043e\u043c\u043b\u0435\u0442 \u0435 \u043d\u0435\u0449\u043e, \u043a\u043e\u0435\u0442\u043e \u0449\u0435 \u0432\u0438 \u0437\u0430\u0441\u0438\u0442\u0438 \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u0438 \u0449\u0435 \u0432\u0438 \u0434\u0430\u0434\u0435 \u0434\u043e\u0431\u044a\u0440 \u0441\u0442\u0430\u0440\u0442 \u043d\u0430 \u0434\u0435\u043d\u044f.<\/p>\n<p>\u0414\u0440\u0443\u0433\u043e \u043d\u0435\u0449\u043e, \u043d\u0430 \u043a\u043e\u0435\u0442\u043e \u0434\u0430 \u043e\u0431\u044a\u0440\u043d\u0435\u0442\u0435 \u0432\u043d\u0438\u043c\u0430\u043d\u0438\u0435 \u0435 \u0442\u043e\u0432\u0430 \u043f\u0440\u0435\u0437 \u043a\u0430\u043a\u044a\u0432 \u0438\u043d\u0442\u0435\u0440\u0432\u0430\u043b \u043e\u0442 \u0432\u0440\u0435\u043c\u0435 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0438 \u0432 \u043a\u043e\u044f \u0447\u0430\u0441\u0442 \u043d\u0430 \u0434\u0435\u043d\u044f \u0441\u0442\u0435 \u043f\u043e-\u0433\u043b\u0430\u0434\u043d\u0438. <a href=\"https:\/\/store.inspiredfitstrong.com\/bg\/product\/ifs-gene\/\" target=\"_blank\" rel=\"noopener\"><strong>\u0412 \u043a\u043d\u0438\u0433\u0430\u0442\u0430 \u043c\u0438: \u0413\u0435\u043d\u044a\u0442 IFS: \u0412\u0438\u0437\u0438\u044f \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u0435<\/strong><\/a>, \u043f\u0438\u0441\u0430\u0445 \u0434\u043e\u0441\u0442\u0430 \u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u043e\u0438 \u0445\u0440\u0430\u043d\u0438, \u0441 \u043a\u0430\u043a\u0432\u0430 \u0441\u043a\u043e\u0440\u043e\u0441\u0442 \u0441\u0435 \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u0442 \u0438 \u043a\u0430\u043a \u0434\u0430 \u043f\u043e\u0434\u0431\u0438\u0440\u0430\u0442\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0441\u043f\u043e\u0440\u0435\u0434 \u0442\u043e\u0437\u0438 \u043a\u0440\u0438\u0442\u0435\u0440\u0438\u0438. \u041f\u043e-\u0431\u0430\u0432\u043d\u043e\u0442\u043e \u0443\u0441\u0432\u043e\u044f\u0432\u0430\u043d\u0435 \u0432\u043e\u0434\u0438 \u0434\u043e \u0441\u0438\u0442\u043e\u0441\u0442 \u0437\u0430 \u043f\u043e-\u0434\u044a\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435 \u0438 \u0442\u043e\u0432\u0430 \u0441\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u0434\u0430 \u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u0441\u0442\u0435 \u043f\u043e-\u0433\u043b\u0430\u0434\u043d\u0438 \u0438\u043b\u0438 \u0437\u043d\u0430\u0435\u0442\u0435, \u0447\u0435 \u043d\u044f\u043c\u0430 \u0434\u0430 \u044f\u0434\u0435\u0442\u0435 \u0434\u044a\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435. \u0418 \u043e\u0431\u0440\u0430\u0442\u043d\u043e\u0442\u043e &#8211; \u0430\u043a\u043e \u0437\u043d\u0430\u0435\u0442\u0435, \u0447\u0435 \u0441\u043a\u043e\u0440\u043e \u0449\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442\u0435, \u0430 \u0441\u0442\u0435 \u043b\u0435\u043a\u043e \u0433\u043b\u0430\u0434\u043d\u0438, \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u0438\u0437\u0431\u0435\u0440\u0435\u0442\u0435 \u043d\u0435\u0449\u043e, \u043a\u043e\u0435\u0442\u043e \u0441\u0435 \u0443\u0441\u0432\u043e\u044f\u0432\u0430 \u043f\u043e-\u0431\u044a\u0440\u0437\u043e \u0438 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0432\u0438 \u0442\u0435\u0436\u0438.<\/p>\n<p>\u0412\u0441\u0435\u043a\u0438 \u0447\u043e\u0432\u0435\u043a, \u0431\u0438 \u0442\u0440\u044f\u0431\u0432\u0430\u043b\u043e \u0434\u0430 \u0443\u0441\u0435\u0449\u0430 \u043a\u043e\u0438 \u0441\u0430 \u0445\u0440\u0430\u043d\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u043c\u0443 \u043d\u043e\u0441\u044f\u0442 \u0441\u0438\u0442\u043e\u0441\u0442. \u0422\u0430\u043a\u0430, \u0430\u043a\u043e \u0443\u0441\u0435\u0449\u0430\u0442\u0435, \u0447\u0435 \u043e\u0433\u043b\u0430\u0434\u043d\u044f\u0432\u0430\u0442\u0435 \u043c\u043d\u043e\u0433\u043e \u0431\u044a\u0440\u0437\u043e \u0441\u043b\u0435\u0434 \u0441\u0443\u0442\u0440\u0435\u0448\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0441 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e &#8211; \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0435\u0442\u0435 \u0437\u0430\u043a\u0443\u0441\u043a\u0430\u0442\u0430. \u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043d\u0435\u0449\u043e \u0441 \u044f\u0439\u0446\u0430 &#8211; \u0434\u043e\u0440\u0438 \u0434\u0430 \u0441\u0430 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0438, \u0432\u0430\u0440\u0435\u043d\u0438 \u044f\u0439\u0446\u0430, \u0441\u043e\u043b\u0435\u043d\u0438 \u043c\u044a\u0444\u0438\u043d\u0438 \u0438\u043b\u0438 \u043e\u043c\u043b\u0435\u0442. \u0422\u0430\u043a\u0430, \u043d\u044f\u043c\u0430 \u0434\u0430 \u0441\u0442\u0435 \u0433\u043b\u0430\u0434\u043d\u0438 \u0441\u0430\u043c\u043e \u0447\u0430\u0441 \u0441\u043b\u0435\u0434 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u043d\u044f\u043c\u0430 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043a\u0443\u0448\u0430\u0432\u0430\u0442\u0435 \u043e\u0442 \u0431\u043e\u043d\u0431\u043e\u043d\u0438\u0442\u0435 \u0432 \u043e\u0444\u0438\u0441\u0430 \u0438\u043b\u0438 \u0434\u0430 \u0441\u0438 \u0434\u043e\u044f\u0436\u0434\u0430\u0442\u0435 \u0441 \u044f\u0434\u043a\u0438.<\/p>\n<p>\u041e\u0442 \u0434\u0440\u0443\u0433\u0430 \u0441\u0442\u0440\u0430\u043d\u0430, \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434\u043d\u0430\u0442\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0435 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043f\u043e \u0441\u0440\u0435\u0434\u0430\u0442\u0430 \u043d\u0430 \u0434\u0435\u043d\u044f, \u043a\u043e\u0435\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0435 \u043f\u044a\u043b\u043d\u043e\u0446\u0435\u043d\u043d\u043e, \u043d\u043e \u043f\u044a\u043a \u0435 \u043c\u043d\u043e\u0433\u043e \u043f\u043e-\u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e \u0434\u0430 \u0441\u0435 \u0447\u0443\u0432\u0441\u0442\u0432\u0430\u0442\u0435 \u0441\u0438\u0442\u0438 \u0437\u0430 \u043f\u043e-\u0434\u044a\u043b\u0433\u043e \u0432\u0440\u0435\u043c\u0435, \u0434\u043e\u0440\u0438 \u0430\u043a\u043e \u044f\u0434\u0435\u0442\u0435 \u043a\u0438\u0441\u0435\u043b\u043e \u043c\u043b\u044f\u043a\u043e \u0438\u043b\u0438 \u043a\u043e\u0442\u0438\u0434\u0436\u00a0 \u0441 \u043f\u043b\u043e\u0434 \u0438 \u044f\u0434\u043a\u0438 &#8211; \u0438\u0437\u043c\u0435\u0441\u0442\u0435\u0442\u0435 \u0442\u043e\u0437\u0438 \u0442\u0438\u043f \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u0442\u043e\u0433\u0430\u0432\u0430.<\/p>\n<p>\u0412 \u043a\u0440\u0430\u0439\u043d\u0430 \u0441\u043c\u0435\u0442\u043a\u0430, \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u0435 \u043e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0434\u0430 \u043e\u0442\u0441\u0435\u0435\u0442\u0435 \u043a\u043e\u0438 \u0445\u0440\u0430\u043d\u0438 \u0432\u0438 \u0437\u0430\u0441\u0438\u0449\u0430\u0442 \u0438 \u043a\u043e\u0438 \u043d\u0435 &#8211; \u043d\u0430\u0431\u043b\u0435\u0433\u043d\u0435\u0442\u0435 \u043d\u0430 \u0437\u0430\u0441\u0438\u0449\u0430\u0449\u0438\u0442\u0435.<\/p>\n<h3><strong>\u0420\u0435\u0446\u0435\u043f\u0442\u0438 \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0437\u0430 \u043e\u0431\u044f\u0434 \u0438 \u0432\u0435\u0447\u0435\u0440\u044f<\/strong><\/h3>\n<p style=\"text-align: center;\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2017\/recepies-bg\/avokadova-lodka-s-teleshko-sladk-kart\/\" target=\"_blank\" rel=\"noopener\"><strong>1.\u0410\u0432\u043e\u043a\u0430\u0434\u043e\u0432\u0430 \u043b\u043e\u0434\u043a\u0430<\/strong> <\/a><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-23021\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/avokadova.jpg\" alt=\"\" width=\"500\" height=\"375\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/avokadova.jpg 1024w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/avokadova-300x225.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2016\/recepies-bg\/topla-salata-ss-somga-i-bosilek\/\" target=\"_blank\" rel=\"noopener\"><strong>2.\u0422\u043e\u043f\u043b\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u0441\u044a\u0441 \u0441\u044c\u043e\u043c\u0433\u0430 \u0438 \u0431\u043e\u0441\u0438\u043b\u0435\u043a<\/strong><\/a><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-23024\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/topla-salata.jpeg\" alt=\"\" width=\"500\" height=\"375\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/topla-salata.jpeg 853w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/topla-salata-300x225.jpeg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2016\/recepies-bg\/spanachena-palachinka-ss-somgov-pln\/\" target=\"_blank\" rel=\"noopener\"><strong>3.\u0421\u043f\u0430\u043d\u0430\u0447\u0435\u043d\u0430 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0430<\/strong> <\/a><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-23027\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/spanachena.jpg\" alt=\"\" width=\"500\" height=\"415\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/spanachena.jpg 771w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/spanachena-300x249.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2016\/recepies-bg\/zelenchukovi-kjuftenca-s-kurkuma\/\" target=\"_blank\" rel=\"noopener\"><strong>4.\u0417\u0435\u043b\u0435\u043d\u0447\u0443\u043a\u043e\u0432\u0438 \u043a\u044e\u0444\u0442\u0435\u043d\u0446\u0430 \u0441 \u043a\u0443\u0440\u043a\u0443\u043c\u0430<\/strong><\/a><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-23030\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/zelenchukovi.jpg\" alt=\"\" width=\"500\" height=\"364\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/zelenchukovi.jpg 960w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/zelenchukovi-300x218.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2016\/recepies-bg\/zasishhashha-palachinka-s-tikvichki-i-lenen\/\" target=\"_blank\" rel=\"noopener\"><strong>5.\u0417\u0430\u0441\u0438\u0449\u0430\u0449\u0430 \u043f\u0430\u043b\u0430\u0447\u0438\u043d\u043a\u0430 \u0441 \u0442\u0438\u043a\u0432\u0438\u0447\u043a\u0438 \u0438 \u043b\u0435\u043d\u0435\u043d\u043e \u0431\u0440\u0430\u0448\u043d\u043e<\/strong><\/a><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-23033\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/solena-palachinka.jpg\" alt=\"\" width=\"500\" height=\"375\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/solena-palachinka.jpg 960w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/solena-palachinka-300x225.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2014\/recepies-bg\/paleo-plneni-chushki\/\" target=\"_blank\" rel=\"noopener\"><strong>6.\u041f\u0430\u043b\u0435\u043e \u043f\u044a\u043b\u043d\u0435\u043d\u0438 \u0447\u0443\u0448\u043a\u0438<\/strong> <\/a><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-23038\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/rec_033.jpg\" alt=\"\" width=\"500\" height=\"334\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/rec_033.jpg 7360w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/rec_033-300x200.jpg 300w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/rec_033-1024x683.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: center;\"><strong><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2013\/recepies-bg\/vkusno-egrito-zdravoslovnijat-zamest\/\" target=\"_blank\" rel=\"noopener\">7.\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0435\u0433\u0440\u0438\u0442\u043e<\/a> <\/strong><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-23040\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/rec_040.jpg\" alt=\"\" width=\"500\" height=\"334\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/rec_040.jpg 7360w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/rec_040-300x200.jpg 300w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/rec_040-1024x683.jpg 1024w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2013\/recepies-bg\/naj-dobrata-recepta-za-krehk-teleshki\/\" target=\"_blank\" rel=\"noopener\"><strong>8.\u041a\u0440\u0435\u0445\u044a\u043a \u0442\u0435\u043b\u0435\u0448\u043a\u0438 \u0434\u0440\u043e\u0431<\/strong><\/a><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-23043\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/4eren-drob-560x420.jpg\" alt=\"\" width=\"560\" height=\"420\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/4eren-drob-560x420.jpg 560w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/4eren-drob-560x420-300x225.jpg 300w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/p>\n<p style=\"text-align: center;\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2013\/recepies-bg\/naj-vkusnija-objad-ogreten-s-tikvichki\/\" target=\"_blank\" rel=\"noopener\"><strong>9.\u041e\u0433\u0440\u0435\u0442\u0435\u043d \u0441 \u0442\u0438\u043a\u0432\u0438\u0447\u043a\u0438<\/strong><\/a><\/p>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-23048\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/ogreten.jpg\" alt=\"\" width=\"500\" height=\"295\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/ogreten.jpg 527w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/ogreten-300x177.jpg 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<h3><strong>\u041a\u0430\u043a\u0432\u043e \u0434\u0430 \u0438\u043c\u0430\u0442\u0435 \u043f\u0440\u0435\u0434\u0432\u0438\u0434, \u043a\u043e\u0433\u0430\u0442\u043e \u0438\u0437\u0431\u0438\u0440\u0430\u0442\u0435 \u043e\u0431\u044f\u0434\u0430 \u0438 \u0432\u0435\u0447\u0435\u0440\u044f\u0442\u0430?<\/strong><\/h3>\n<p>\u041a\u043e\u043b\u0438\u0447\u0435\u0441\u0442\u0432\u0430\u0442\u0430 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0438 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\u043a\u043e\u043d\u0441\u0443\u043c\u0438\u0440\u0430\u0442\u0435, \u043a\u043e\u0433\u0430\u0442\u043e \u0442\u044f\u043b\u043e\u0442\u043e \u0432\u0438 \u043d\u0430\u0438\u0441\u0442\u0438\u043d\u0430 \u0438\u043c\u0430 \u043d\u0443\u0436\u0434\u0430 \u043e\u0442 \u0442\u044f\u0445. \u041e\u0442\u043d\u043e\u0441\u043d\u043e \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435, \u0432\u0441\u0438\u0447\u043a\u043e \u043e\u043f\u0438\u0440\u0430 \u0434\u043e \u0432\u0430\u0448\u0438\u044f \u0433\u0440\u0430\u0444\u0438\u043a \u0438 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442. \u0410\u043a\u043e \u0432\u0438\u043d\u0430\u0433\u0438 \u0432\u0438 \u0441\u0435 \u044f\u0434\u0430\u0442 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0432\u0435\u0447\u0435\u0440, \u0430 \u0441\u0435 \u043d\u0430\u0441\u0438\u043b\u0432\u0430\u0442\u0435 \u0434\u0430 \u0433\u0438 \u044f\u0434\u0435\u0442\u0435 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\u0441 \u0448\u043e\u043a\u043e\u043b\u0430\u0434 \u0438\u043b\u0438 \u0442\u0430\u0445\u0430\u043d \u0441 \u043c\u0435\u0434. \u041c\u0438\u0441\u043b\u0435\u0442\u0435 \u043f\u043e-\u0433\u043b\u043e\u0431\u0430\u043b\u043d\u043e \u0438 \u0433\u043b\u0435\u0434\u0430\u0439\u0442\u0435 \u043d\u0430 \u0445\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u0438 \u0441\u0443\u043c\u0430\u0440\u043d\u043e \u0437\u0430 \u0446\u0435\u043b\u0438\u044f \u0434\u0435\u043d, \u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u043a\u0430\u0442\u043e \u043e\u0442\u0434\u0435\u043b\u043d\u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f.<\/p>\n<p>\u041f\u0440\u0435\u0437 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0438\u0442\u0435 30 \u0434\u043d\u0438, \u0438\u0437\u0431\u0438\u0440\u0430\u0439\u0442\u0435 \u043d\u044f\u043a\u043e\u044f \u043e\u0442 \u0442\u0435\u0437\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438, \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u0439\u0442\u0435 \u0441 \u0432\u0430\u0448\u0438 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0438 \u0438\u043b\u0438 \u0432\u0437\u0435\u043c\u0435\u0442\u0435 \u043e\u0449\u0435 \u0438\u0434\u0435\u0438 <a href=\"https:\/\/store.inspiredfitstrong.com\/bg\/\" target=\"_blank\" rel=\"noopener\"><strong>\u043e\u0442 \u0434\u0432\u0435\u0442\u0435 \u043a\u043d\u0438\u0433\u0438 &#8211; \u0412 \u043a\u0443\u0445\u043d\u044f\u0442\u0430 \u0441 \u0418\u043d\u0435\u0441 &#8211; \u0447\u0430\u0441\u0442 1 \u0438 \u0447\u0430\u0441\u0442 2.<\/strong><\/a><\/p>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-22984\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/knigi12.jpg\" alt=\"\" width=\"1097\" height=\"1280\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/knigi12.jpg 1097w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/knigi12-257x300.jpg 257w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2020\/01\/knigi12-878x1024.jpg 878w\" sizes=\"(max-width: 1097px) 100vw, 1097px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0422\u043e\u0432\u0430, \u043a\u043e\u0435\u0442\u043e \u0441\u044a\u043c \u0432\u0438 \u043f\u043e\u0434\u0433\u043e\u0442\u0432\u0438\u043b\u0430 \u0434\u043d\u0435\u0441 \u0441\u0430 21 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 &#8211; \u0440\u0430\u0437\u0434\u0435\u043b\u0435\u043d\u0438 \u0441\u0430 \u043a\u0430\u0442\u043e \u043f\u043e\u0434\u0445\u043e\u0434\u044f\u0449\u0438 \u0437\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430, \u043e\u0431\u044f\u0434, \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434\u043d\u0430 \u0437\u0430\u043a\u0443\u0441\u043a\u0430 \u0438 \u0432\u0435\u0447\u0435\u0440\u044f. \u0410\u043a\u043e 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\u0431\u0440\u0430\u0443\u043d\u0438 4.\u041b\u0435\u043a [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":23057,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7373,7367],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>21 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0437\u0430 \u0432\u0441\u0435\u043a\u0438 \u0434\u0435\u043d | Inspired Fit Strong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inspiredfitstrong.com\/bg\/2020\/recepies-bg\/21-zdravoslovni-recepti-za-vseki-den\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" 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