{"id":19320,"date":"2017-12-10T11:17:50","date_gmt":"2017-12-10T08:17:50","guid":{"rendered":"https:\/\/inspiredfitstrong.com\/bg\/?p=19320"},"modified":"2017-12-10T11:20:52","modified_gmt":"2017-12-10T08:20:52","slug":"banica-izkachvane-na-maliovica","status":"publish","type":"post","link":"https:\/\/inspiredfitstrong.com\/bg\/2017\/exercise-bg\/banica-izkachvane-na-maliovica\/","title":{"rendered":"\u0411\u0430\u043d\u0438\u0446\u0430| \u0418\u0437\u043a\u0430\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u041c\u0430\u043b\u044c\u043e\u0432\u0438\u0446\u0430|\u041b\u0438\u043b\u0438 \u0418\u0432\u0430\u043d\u043e\u0432\u0430 \u0438 \u0432\u0435\u0442\u0440\u043e\u0432\u0435\u0442\u0435"},"content":{"rendered":"<p>\u0417\u0438\u043c\u0430\u0442\u0430 \u0435 \u0432\u0440\u0435\u043c\u0435, \u0432 \u043a\u043e\u0435\u0442\u043e \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0445\u043e\u0440\u0430 \u0434\u0440\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0441\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442. \u0427\u0435\u0441\u0442\u043e, \u0445\u043e\u0440\u0430\u0442\u0430, \u0441 \u043a\u043e\u0438\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u044f, \u043a\u0430\u0437\u0432\u0430\u0442 \u043a\u0430\u043a \u0441\u043f\u0438\u0440\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0445\u043e\u0436\u0434\u0430\u0442, \u0437\u0430\u0449\u043e\u0442\u043e \u0435 \u0441\u0442\u0443\u0434\u0435\u043d\u043e. \u0421\u0442\u0443\u0434\u044a\u0442 \u043d\u0435 \u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0434\u0430 \u0441\u043f\u0438\u0440\u0430\u043c\u0435 \u0441 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u0442\u043e. \u0421\u0442\u0443\u0434\u044a\u0442 \u0435 \u043f\u043e\u0432\u043e\u0434 \u0434\u0430 \u0441\u0435 \u043e\u0431\u043b\u0435\u0447\u0435\u043c \u0434\u043e\u0431\u0440\u0435 \u0438 \u0434\u0430 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043c\u0435 \u043f\u0440\u0438\u0440\u043e\u0434\u0430\u0442\u0430 \u043e\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d \u044a\u0433\u044a\u043b. \u041d\u044f\u043c\u0430 \u043f\u043e-\u0445\u0443\u0431\u0430\u0432\u043e \u043e\u0442 \u0442\u043e\u0432\u0430 \u0434\u0430 \u0441\u0438 \u0437\u0430\u043e\u0431\u0438\u043a\u043e\u043b\u0435\u043d \u043e\u0442 \u0432\u0435\u043b\u0438\u0447\u0438\u0435\u0442\u043e \u043d\u0430 \u0437\u0430\u0441\u043d\u0435\u0436\u0435\u043d\u0430\u0442\u0430 \u043f\u0440\u0438\u0440\u043e\u0434\u0430. \u041f\u0440\u0435\u0434\u0438 \u0434\u0435\u0441\u0435\u0442\u0438\u043d\u0430 \u0434\u0435\u0442\u0430, \u0441\u044a\u0441 \u0421\u0442\u0435\u0444\u0438, <strong><a href=\"https:\/\/goo.gl\/W8fGP6\" target=\"_blank\" data-cke-saved-href=\"https:\/\/goo.gl\/W8fGP6\">\u043e\u0442\u0438\u0434\u043e\u0445\u043c\u0435 \u0434\u043e \u041c\u0430\u043b\u044c\u043e\u0432\u0438\u0446\u0430<\/a>,<\/strong><strong> \u0437\u0430 \u0434\u0430 \u0441\u0435 \u0438\u0437\u043a\u0430\u0447\u0438\u043c \u0434\u043e \u0432\u044a\u0440\u0445\u0430.<\/strong>. \u0415\u0434\u0438\u043d \u0432\u0440\u044a\u0445, \u043d\u0430 \u043a\u043e\u0439\u0442\u043e \u043d\u0435 \u0441\u0435 \u0431\u044f\u0445 \u043a\u0430\u0447\u0432\u0430\u043b\u0430 \u0434\u043e \u0442\u043e\u0437\u0438 \u043c\u043e\u043c\u0435\u043d\u0442, \u0430 \u043e\u0442\u0434\u0430\u0432\u043d\u0430 \u0438\u0441\u043a\u0430\u0445. \u0411\u0435\u0448\u0435 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u043e \u043f\u0440\u0438\u043a\u043b\u044e\u0447\u0435\u043d\u0438\u0435, \u043d\u043e \u0438 \u0434\u043e\u0441\u0442\u0430 \u0441\u0435 \u043f\u043e\u0437\u0430\u0431\u0430\u0432\u043b\u044f\u0432\u0430\u0445\u043c\u0435. <a href=\"https:\/\/goo.gl\/W8fGP6\" target=\"_blank\" data-cke-saved-href=\"https:\/\/goo.gl\/W8fGP6\"><strong>\u0412 \u043d\u043e\u0432\u0438\u044f \u0432\u043b\u043e\u0433, \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u043b\u0435\u0434\u0430\u0442\u0435 \u0437\u0430\u0431\u0430\u0432\u043d\u0438\u0442\u0435<\/strong><\/a> \u0438 \u0442\u0440\u0443\u0434\u043d\u0438\u0442\u0435 \u043d\u0438 \u043c\u043e\u043c\u0435\u043d\u0442\u0438, \u043a\u0430\u043a\u0442\u043e \u0438 \u043d\u044f\u043a\u043e\u0438 \u0434\u044a\u043b\u0431\u043e\u043a\u0438 \u0440\u0430\u0437\u043c\u0438\u0448\u043b\u0435\u043d\u0438\u044f, \u043f\u0440\u043e\u0432\u043e\u043a\u0438\u0440\u0430\u043d\u0438 \u043e\u0442 \u043f\u0440\u0435\u043f\u044f\u0442\u0441\u0442\u0432\u0438\u044f\u0442\u0430, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u0435\u043e\u0434\u043e\u043b\u044f\u0445\u043c\u0435.<\/p>\n<p>\u041f\u0440\u0438\u044f\u0442\u043d\u043e \u0433\u043b\u0435\u0434\u0430\u043d\u0435.<br \/>\n<a href=\"http:\/\/store.inspiredfitstrong.com\/bg\/product\/ifs-bootcamp-jan-2018\/\" target=\"_blank\" data-cke-saved-href=\"http:\/\/store.inspiredfitstrong.com\/bg\/product\/ifs-bootcamp-jan-2018\/\"><strong>\u041e\u0447\u0430\u043a\u0432\u0430\u043c\u0435 \u0432\u0438 \u0438 \u043d\u0430 IFS \u0437\u0438\u043c\u0435\u043d Bootcamp.<\/strong><\/a><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/osQ9Fq7WyWY\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u041f\u0440\u0435\u043a\u0440\u0430\u0441\u0435\u043d \u0438 \u0441\u043d\u0435\u0436\u0435\u043d \u0434\u0435\u043d,<\/p>\n<p>\u0418\u043d\u0435\u0441<\/p>\n<h3><a href=\"https:\/\/goo.gl\/3Uvybt\" target=\"_blank\">\u041f\u0440\u043e\u0447\u0435\u0442\u043e\u0445\u0442\u0435 \u043b\u0438 \u043d\u043e\u0432\u0430\u0442\u0430 \u043c\u0438 \u043a\u043d\u0438\u0433\u0430 &#8211; #\u041a\u0430\u0436\u0438\u041d\u0415\u043d\u0430\u0413\u043b\u0430\u0434\u0430: \u0412\u044a\u0437\u0441\u0442\u0430\u043d\u043e\u0432\u0438 \u043c\u0435\u0442\u0430\u0431\u043e\u043b\u0438\u0437\u043c\u0430 \u0441\u0438 \u043e\u0442 \u0434\u0438\u0435\u0442\u0438? \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043d\u0430\u0443\u0447\u0438\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u043d\u0435\u044f \u0422\u0423\u041a.<\/a><\/h3>\n<p><img loading=\"lazy\" class=\"alignnone wp-image-19278\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2017\/11\/kniga2.jpg\" alt=\"kniga2\" width=\"500\" height=\"491\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2017\/11\/kniga2.jpg 960w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2017\/11\/kniga2-300x294.jpg 300w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2017\/11\/kniga2-306x300.jpg 306w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/p>\n<h3>\u0412\u0440\u0435\u043c\u0435 \u0435 \u0437\u0430\u00a0<a href=\"http:\/\/store.inspiredfitstrong.com\/bg\/product\/ifs-bootcamp-jan-2018\/\" target=\"_blank\"><strong> \u043f\u044a\u0440\u0432\u0438 \u0437\u0438\u043c\u0435\u043d IFS Bootcamp<\/strong><\/a>. <strong><a href=\"https:\/\/goo.gl\/aqFX3j\" target=\"_blank\">\u041d\u0430\u0443\u0447\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0442\u0443\u043a.<\/a><\/strong><\/h3>\n<p><img loading=\"lazy\" class=\"alignnone size-full wp-image-19300\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2017\/11\/\u0442\u0435\u0442\u0435\u0432\u0435\u043d.jpg\" alt=\"\u0442\u0435\u0442\u0435\u0432\u0435\u043d\" width=\"960\" height=\"307\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2017\/11\/\u0442\u0435\u0442\u0435\u0432\u0435\u043d.jpg 960w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2017\/11\/\u0442\u0435\u0442\u0435\u0432\u0435\u043d-300x96.jpg 300w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2017\/11\/\u0442\u0435\u0442\u0435\u0432\u0435\u043d-750x240.jpg 750w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0417\u0438\u043c\u0430\u0442\u0430 \u0435 \u0432\u0440\u0435\u043c\u0435, \u0432 \u043a\u043e\u0435\u0442\u043e \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0445\u043e\u0440\u0430 \u0434\u0440\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0441\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442. \u0427\u0435\u0441\u0442\u043e, \u0445\u043e\u0440\u0430\u0442\u0430, \u0441 \u043a\u043e\u0438\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u044f, \u043a\u0430\u0437\u0432\u0430\u0442 \u043a\u0430\u043a \u0441\u043f\u0438\u0440\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0445\u043e\u0436\u0434\u0430\u0442, \u0437\u0430\u0449\u043e\u0442\u043e \u0435 \u0441\u0442\u0443\u0434\u0435\u043d\u043e. \u0421\u0442\u0443\u0434\u044a\u0442 \u043d\u0435 \u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0430 \u0434\u0430 \u0441\u043f\u0438\u0440\u0430\u043c\u0435 \u0441 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435\u0442\u043e. \u0421\u0442\u0443\u0434\u044a\u0442 \u0435 \u043f\u043e\u0432\u043e\u0434 \u0434\u0430 \u0441\u0435 \u043e\u0431\u043b\u0435\u0447\u0435\u043c \u0434\u043e\u0431\u0440\u0435 \u0438 \u0434\u0430 \u0438\u0437\u0441\u043b\u0435\u0434\u0432\u0430\u043c\u0435 \u043f\u0440\u0438\u0440\u043e\u0434\u0430\u0442\u0430 \u043e\u0442 \u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d \u044a\u0433\u044a\u043b. \u041d\u044f\u043c\u0430 \u043f\u043e-\u0445\u0443\u0431\u0430\u0432\u043e \u043e\u0442 \u0442\u043e\u0432\u0430 \u0434\u0430 \u0441\u0438 \u0437\u0430\u043e\u0431\u0438\u043a\u043e\u043b\u0435\u043d [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":19324,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7374,7369,7306],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0411\u0430\u043d\u0438\u0446\u0430| \u0418\u0437\u043a\u0430\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u041c\u0430\u043b\u044c\u043e\u0432\u0438\u0446\u0430|\u041b\u0438\u043b\u0438 \u0418\u0432\u0430\u043d\u043e\u0432\u0430 \u0438 \u0432\u0435\u0442\u0440\u043e\u0432\u0435\u0442\u0435 | Inspired Fit Strong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inspiredfitstrong.com\/bg\/2017\/exercise-bg\/banica-izkachvane-na-maliovica\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0411\u0430\u043d\u0438\u0446\u0430| \u0418\u0437\u043a\u0430\u0447\u0432\u0430\u043d\u0435 \u043d\u0430 \u041c\u0430\u043b\u044c\u043e\u0432\u0438\u0446\u0430|\u041b\u0438\u043b\u0438 \u0418\u0432\u0430\u043d\u043e\u0432\u0430 \u0438 \u0432\u0435\u0442\u0440\u043e\u0432\u0435\u0442\u0435 | Inspired Fit Strong\" \/>\n<meta property=\"og:description\" content=\"\u0417\u0438\u043c\u0430\u0442\u0430 \u0435 \u0432\u0440\u0435\u043c\u0435, \u0432 \u043a\u043e\u0435\u0442\u043e \u043f\u043e\u0432\u0435\u0447\u0435\u0442\u043e \u0445\u043e\u0440\u0430 \u0434\u0440\u0430\u0441\u0442\u0438\u0447\u043d\u043e \u043d\u0430\u043c\u0430\u043b\u044f\u0432\u0430\u0442 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0430\u0442\u0430 \u0441\u0438 \u0430\u043a\u0442\u0438\u0432\u043d\u043e\u0441\u0442. \u0427\u0435\u0441\u0442\u043e, \u0445\u043e\u0440\u0430\u0442\u0430, \u0441 \u043a\u043e\u0438\u0442\u043e \u0440\u0430\u0431\u043e\u0442\u044f, \u043a\u0430\u0437\u0432\u0430\u0442 \u043a\u0430\u043a \u0441\u043f\u0438\u0440\u0430\u0442 \u0434\u0430 \u0441\u0435 \u0440\u0430\u0437\u0445\u043e\u0436\u0434\u0430\u0442, \u0437\u0430\u0449\u043e\u0442\u043e \u0435 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