{"id":18964,"date":"2017-08-18T17:14:46","date_gmt":"2017-08-18T14:14:46","guid":{"rendered":"https:\/\/inspiredfitstrong.com\/bg\/?p=18964"},"modified":"2017-08-18T17:15:26","modified_gmt":"2017-08-18T14:15:26","slug":"hrupkav-bananov-krambul","status":"publish","type":"post","link":"https:\/\/inspiredfitstrong.com\/bg\/2017\/recepies-bg\/hrupkav-bananov-krambul\/","title":{"rendered":"\u0425\u0440\u0443\u043f\u043a\u0430\u0432 \u0431\u0430\u043d\u0430\u043d\u043e\u0432 \u043a\u0440\u0430\u043c\u0431\u044a\u043b \u0441 \u0442\u0430\u0439\u043d\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0430"},"content":{"rendered":"

\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0430\u0432\u0438 \u0447\u043e\u0432\u0435\u043a \u0432 \u0434\u0435\u043d \u0431\u0435\u0437 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430? \u0413\u043e\u0442\u0432\u0438. \ud83d\ude42 \u0414\u043d\u0435\u0441 \u0440\u0435\u0448\u0438\u0445 \u0434\u0430 \u043f\u0440\u043e\u043f\u0443\u0441\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0441\u0438, \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u044a\u043c \u0434\u043e\u0441\u0442\u0430 \u0443\u043c\u043e\u0440\u0435\u043d\u0430 \u0438 \u043f\u0440\u0435\u0446\u0435\u043d\u0438\u0445, \u0447\u0435 \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u043f\u043e\u0447\u0438\u043d\u0430. \u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0445 \u0432\u0440\u0435\u043c\u0435\u0442\u043e, \u0437\u0430 \u0434\u0430 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043c \u0441 \u043a\u0435\u043a\u0441 \u043e\u0442 \u0442\u0438\u043a\u0432\u0438\u0447\u043a\u0438 \u0438 \u0431\u0430\u043d\u0430\u043d\u0438. \u041f\u043e\u043b\u0443\u0447\u0438 \u0441\u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u043a\u0443\u0441\u043d\u043e \u0438 \u043c\u0430\u043a\u0430\u0440 \u0447\u0435 \u0433\u043e \u043f\u0440\u043e\u0431\u0432\u0430\u0445, \u043d\u044f\u043c\u0430\u043c \u0442\u044a\u0440\u043f\u0435\u043d\u0438\u0435 \u0437\u0430 \u0443\u0442\u0440\u0435\u0448\u043d\u0430\u0442\u0430 \u0441\u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0430.<\/p>\n

\"IMG_3291\"<\/p>\n

\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0437\u0430 6 \u043f\u0430\u0440\u0447\u0435\u0442\u0430:<\/strong><\/p>\n

150 \u0433\u0440. \u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d\u0430 \u0442\u0438\u043a\u0432\u0438\u0447\u043a\u0430<\/p>\n

250 \u0433\u0440. \u0431\u0430\u043d\u0430\u043d\u0438<\/p>\n

3 \u044f\u0439\u0446\u0430<\/p>\n

100 \u0433\u0440. \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u0431\u0440\u0430\u0448\u043d\u043e<\/p>\n

100 \u0433\u0440. \u0444\u0438\u043d\u0438 \u043e\u0432\u0435\u0441\u0435\u043d\u0438 \u044f\u0434\u043a\u0438<\/p>\n

2 \u0441.\u043b. \u043d\u0430\u0442\u0443\u0440\u0430\u043b\u043d\u043e \u043a\u0430\u043a\u0430\u043e<\/p>\n

1 \u0447.\u043b. \u043a\u0430\u043d\u0435\u043b\u0430<\/p>\n

1 \u0435\u0441\u0435\u043d\u0446\u0438\u044f \u0432\u0430\u043d\u0438\u043b\u0438\u044f<\/p>\n

1\/2 \u0441.\u043b. \u0438\u043d\u0441\u0442\u0430\u043d\u0442\u043d\u043e \u043a\u0430\u0444\u0435<\/p>\n

\u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d\u0430 \u043a\u043e\u0440\u0430 \u043e\u0442 1\/2 \u043b\u0438\u043c\u043e\u043d<\/p>\n

\u0449\u0438\u043f\u043a\u0430 \u0441\u043e\u043b<\/p>\n

\u0449\u0438\u043f\u043a\u0430 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440<\/p>\n

2 \u0441.\u043b. \u0440\u0430\u0437\u0442\u043e\u043f\u0435\u043d \u043c\u0435\u0434 (\u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u043c\u043e\u0436\u0435 \u0434\u0430 \u043d\u0435 \u0433\u043e \u0441\u043b\u0430\u0433\u0430\u0442\u0435 \u0438\u043b\u0438 \u0434\u0430 \u0434\u043e\u0431\u0430\u0432\u0438\u0442\u0435 \u043e\u0449\u0435)<\/p>\n

\"IMG_3290\"<\/p>\n

\u041d\u0430\u0447\u0438\u043d \u043d\u0430 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u043d\u0435:<\/strong><\/p>\n

1.\u041d\u0430\u0441\u0442\u044a\u0440\u0436\u0435\u0442\u0435 \u0442\u0438\u043a\u0432\u0438\u0447\u043a\u0430\u0442\u0430.<\/p>\n

2. \u0421\u043b\u043e\u0436\u0435\u0442\u0435 \u043d\u0430\u0440\u044f\u0437\u0430\u043d\u0438\u0442\u0435 \u0431\u0430\u043d\u0430\u043d\u0438 \u0432 \u0431\u043b\u0435\u043d\u0434\u0435\u0440\u0430. \u041a\u044a\u043c \u0442\u044f\u0445 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043a\u0430\u043a\u0430\u043e, \u043a\u0430\u043d\u0435\u043b\u0430, \u0432\u0430\u043d\u0438\u043b\u0438\u044f, \u0438\u043d\u0441\u0442\u0430\u043d\u0442\u043d\u043e \u043a\u0430\u0444\u0435, \u0441\u043e\u043b \u0438 \u0431\u0430\u043a\u043f\u0443\u043b\u0432\u0435\u0440. \u0411\u043b\u0435\u043d\u0434\u0438\u0440\u0430\u0439\u0442\u0435.<\/p>\n

3.\u0418\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u0431\u043b\u0435\u043d\u0434\u0438\u0440\u0430\u043d\u0430\u0442\u0430 \u0441\u043c\u0435\u0441 \u043a\u044a\u043c \u0442\u0438\u043a\u0432\u0438\u0447\u043a\u0438\u0442\u0435 \u0438 \u0434\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u043e\u0432\u0435\u0441\u0435\u043d\u0438\u0442\u0435 \u044f\u0434\u043a\u0438 \u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e\u0442\u043e \u0431\u0440\u0430\u0448\u043d\u043e, \u043d\u0430\u0441\u0442\u044a\u0440\u0433\u0430\u043d\u0430\u0442\u0430 \u043b\u0438\u043c\u043e\u043d\u043e\u0432\u0430 \u043a\u043e\u0440\u0430. \u0420\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435.<\/p>\n

4.\u0414\u043e\u0431\u0430\u0432\u0435\u0442\u0435 \u0442\u0440\u0438 \u044f\u0439\u0446\u0430 \u0438 \u043e\u0442\u043d\u043e\u0432\u043e \u0440\u0430\u0437\u0431\u044a\u0440\u043a\u0430\u0439\u0442\u0435.<\/p>\n

5.\u041f\u0440\u0438\u0431\u0430\u0432\u0435\u0442\u0435 \u0440\u0430\u0437\u0442\u043e\u043f\u0435\u043d\u0438\u044f \u043c\u0435\u0434 \u0438 \u0442\u0435\u0441\u0442\u0432\u0430\u0439\u0442\u0435 \u043d\u0430 \u0441\u043b\u0430\u0434\u043e\u0441\u0442.<\/p>\n

6.\u0421\u043b\u043e\u0436\u0435\u0442\u0435 \u0445\u0430\u0440\u0442\u0438\u044f \u0437\u0430 \u043f\u0435\u0447\u0435\u043d\u0435 \u0432 \u0434\u044a\u043d\u043e\u0442\u043e \u043d\u0430 \u0442\u0430\u0432\u0438\u0447\u043a\u0430. \u0418\u0437\u0441\u0438\u043f\u0435\u0442\u0435 \u0441\u043c\u0435\u0441\u0442\u0430 \u0438 \u044f \u0440\u0430\u0437\u0441\u0442\u0435\u043b\u0435\u0442\u0435. \u0413\u043b\u0435\u0434\u0430\u0439\u0442\u0435 \u0434\u0430 \u0431\u044a\u0434\u0435 \u043f\u043e-\u0442\u044a\u043d\u044a\u043a \u0431\u043b\u0430\u0442, \u0437\u0430 \u0434\u0430 \u0441\u0435 \u043e\u043f\u0435\u0447\u0435 \u0445\u0443\u0431\u0430\u0432\u043e.<\/p>\n

7.\u0421\u043b\u043e\u0436\u0435\u0442\u0435 \u0432 \u043f\u0440\u0435\u0434\u0432\u0430\u0440\u0438\u0442\u0435\u043b\u043d\u043e \u0437\u0430\u0433\u0440\u044f\u0442\u0430 \u0444\u0443\u0440\u043d\u0430 (180 \u0433\u0440\u0430\u0434\u0443\u0441\u0430). \u041f\u0435\u0447\u0435\u0442\u0435 \u043c\u0435\u0436\u0434\u0443 35-40 \u043c\u0438\u043d.<\/p>\n

\n","protected":false},"excerpt":{"rendered":"

\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0430\u0432\u0438 \u0447\u043e\u0432\u0435\u043a \u0432 \u0434\u0435\u043d \u0431\u0435\u0437 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430? \u0413\u043e\u0442\u0432\u0438. \ud83d\ude42 \u0414\u043d\u0435\u0441 \u0440\u0435\u0448\u0438\u0445 \u0434\u0430 \u043f\u0440\u043e\u043f\u0443\u0441\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0441\u0438, \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u044a\u043c \u0434\u043e\u0441\u0442\u0430 \u0443\u043c\u043e\u0440\u0435\u043d\u0430 \u0438 \u043f\u0440\u0435\u0446\u0435\u043d\u0438\u0445, \u0447\u0435 \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u043f\u043e\u0447\u0438\u043d\u0430. \u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0445 \u0432\u0440\u0435\u043c\u0435\u0442\u043e, \u0437\u0430 \u0434\u0430 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043c \u0441 \u043a\u0435\u043a\u0441 \u043e\u0442 \u0442\u0438\u043a\u0432\u0438\u0447\u043a\u0438 \u0438 \u0431\u0430\u043d\u0430\u043d\u0438. \u041f\u043e\u043b\u0443\u0447\u0438 \u0441\u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u043a\u0443\u0441\u043d\u043e \u0438 \u043c\u0430\u043a\u0430\u0440 \u0447\u0435 \u0433\u043e \u043f\u0440\u043e\u0431\u0432\u0430\u0445, \u043d\u044f\u043c\u0430\u043c \u0442\u044a\u0440\u043f\u0435\u043d\u0438\u0435 \u0437\u0430 \u0443\u0442\u0440\u0435\u0448\u043d\u0430\u0442\u0430 \u0441\u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0430. \u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0437\u0430 […]<\/p>\n","protected":false},"author":2,"featured_media":18967,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7373],"tags":[1005,1069,1385,8032],"yoast_head":"\n\u0425\u0440\u0443\u043f\u043a\u0430\u0432 \u0431\u0430\u043d\u0430\u043d\u043e\u0432 \u043a\u0440\u0430\u043c\u0431\u044a\u043b \u0441 \u0442\u0430\u0439\u043d\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0430 | Inspired Fit Strong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inspiredfitstrong.com\/bg\/2017\/recepies-bg\/hrupkav-bananov-krambul\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0425\u0440\u0443\u043f\u043a\u0430\u0432 \u0431\u0430\u043d\u0430\u043d\u043e\u0432 \u043a\u0440\u0430\u043c\u0431\u044a\u043b \u0441 \u0442\u0430\u0439\u043d\u0430 \u0441\u044a\u0441\u0442\u0430\u0432\u043a\u0430 | Inspired Fit Strong\" \/>\n<meta property=\"og:description\" content=\"\u041a\u0430\u043a\u0432\u043e \u043f\u0440\u0430\u0432\u0438 \u0447\u043e\u0432\u0435\u043a \u0432 \u0434\u0435\u043d \u0431\u0435\u0437 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430? \u0413\u043e\u0442\u0432\u0438. \ud83d\ude42 \u0414\u043d\u0435\u0441 \u0440\u0435\u0448\u0438\u0445 \u0434\u0430 \u043f\u0440\u043e\u043f\u0443\u0441\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0441\u0438, \u0437\u0430\u0449\u043e\u0442\u043e \u0441\u044a\u043c \u0434\u043e\u0441\u0442\u0430 \u0443\u043c\u043e\u0440\u0435\u043d\u0430 \u0438 \u043f\u0440\u0435\u0446\u0435\u043d\u0438\u0445, \u0447\u0435 \u0435 \u043f\u043e-\u0434\u043e\u0431\u0440\u0435 \u0434\u0430 \u043f\u043e\u0447\u0438\u043d\u0430. \u0418\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0445 \u0432\u0440\u0435\u043c\u0435\u0442\u043e, \u0437\u0430 \u0434\u0430 \u0435\u043a\u0441\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043c \u0441 \u043a\u0435\u043a\u0441 \u043e\u0442 \u0442\u0438\u043a\u0432\u0438\u0447\u043a\u0438 \u0438 \u0431\u0430\u043d\u0430\u043d\u0438. \u041f\u043e\u043b\u0443\u0447\u0438 \u0441\u0435 \u043c\u043d\u043e\u0433\u043e \u0432\u043a\u0443\u0441\u043d\u043e \u0438 \u043c\u0430\u043a\u0430\u0440 \u0447\u0435 \u0433\u043e \u043f\u0440\u043e\u0431\u0432\u0430\u0445, \u043d\u044f\u043c\u0430\u043c \u0442\u044a\u0440\u043f\u0435\u043d\u0438\u0435 \u0437\u0430 \u0443\u0442\u0440\u0435\u0448\u043d\u0430\u0442\u0430 \u0441\u0438 \u0437\u0430\u043a\u0443\u0441\u043a\u0430. \u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438 \u0437\u0430 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/inspiredfitstrong.com\/bg\/2017\/recepies-bg\/hrupkav-bananov-krambul\/\" \/>\n<meta property=\"og:site_name\" content=\"Inspired Fit Strong\" \/>\n<meta property=\"article:published_time\" content=\"2017-08-18T14:14:46+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2017-08-18T14:15:26+00:00\" \/>\n<meta property=\"og:image\" 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