{"id":18142,"date":"2017-01-26T22:45:37","date_gmt":"2017-01-26T19:45:37","guid":{"rendered":"https:\/\/inspiredfitstrong.com\/bg\/?p=17790"},"modified":"2017-03-29T12:12:54","modified_gmt":"2017-03-29T09:12:54","slug":"ifs-podcast-13-dzhef-rotchajld-periodichno-gladuva","status":"publish","type":"post","link":"https:\/\/inspiredfitstrong.com\/bg\/2017\/podcasts-bg\/ifs-podcast-13-dzhef-rotchajld-periodichno-gladuva\/","title":{"rendered":"IFS Podcast #13: \u0414\u0436\u0435\u0444 \u0420\u043e\u0442\u0447\u0430\u0439\u043b\u0434 &#8211; \u041f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435, \u0412\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438\u0442\u0435 \u0438 \u0430\u0435\u0440\u043e\u0431\u043d\u0438\u0442\u0435 \u0441\u043f\u043e\u0440\u0442\u043e\u0432\u0435"},"content":{"rendered":"<p>\u0412 \u0442\u043e\u0437\u0438 \u043f\u043e\u0434\u043a\u0430\u0441\u0442, <strong><a href=\"http:\/\/www.eatsleep.fit\/\" target=\"_blank\">\u0414\u0436\u0435\u0444<\/a>\u00a0<\/strong>\u0441\u043f\u043e\u0434\u0435\u043b\u044f \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 \u0442\u0440\u0438\u0430\u0442\u043b\u043e\u043d\u0438\u0441\u0442\u0438 \u0438 \u043c\u0430\u0440\u0430\u0442\u043e\u043d\u0446\u0438, \u0449\u043e \u0441\u0435 \u043e\u0442\u043d\u0430\u0441\u044f \u0434\u043e \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043f\u0440\u0435\u0434\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d \u0442\u0438\u043f \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435; \u043d\u044f\u043a\u043e\u0438 \u0432\u0430\u0436\u043d\u0438 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438 \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a \u043c\u0435\u0441\u0435\u0447\u043d\u0438\u044f\u0442 \u0446\u0438\u043a\u044a\u043b \u0432\u043b\u0438\u044f\u0435 \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0442\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438, \u0433\u043b\u0430\u0434\u0430 \u0437\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430; \u0434\u0438\u0441\u043a\u0443\u0442\u0438\u0440\u0430\u043c\u0435 \u043d\u044f\u043a\u043e\u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0442\u0435\u043c\u0438 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u0446\u0438\u0440\u043a\u0430\u0434\u043d\u0438\u044f \u0440\u0438\u0442\u044a\u043c, \u043d\u043e\u0449\u043d\u0438\u0442\u0435 \u0441\u043c\u0435\u043d\u0438 \u0438 \u0444\u0430\u0441\u0442\u0438\u043d\u0433\u0430. \u0418 \u043d\u0435 \u043d\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u043e \u043c\u044f\u0441\u0442\u043e, \u0414\u0436\u0435\u0444 \u0441\u043f\u043e\u0434\u0435\u043b\u044f, \u043a\u0430\u043a \u0441\u044a\u0431\u0438\u0440\u0430 \u0441\u043c\u0435\u043b\u043e\u0441\u0442 \u0434\u0430 \u043e\u0441\u0442\u0430\u0432\u0438 \u043a\u0430\u0440\u0438\u0435\u0440\u0430\u0442\u0430 \u0441\u0438 \u043d\u0430 \u043c\u043d\u043e\u0433\u043e \u0443\u0441\u043f\u0435\u0448\u0435\u043d \u043c\u0443\u0437\u0438\u043a\u0430\u043d\u0442 \u0438 \u0434\u0430 \u0441\u0435 \u043e\u0431\u044a\u0440\u043d\u0435 \u043a\u044a\u043c \u0441\u0432\u0435\u0442\u0430 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e, \u043a\u044a\u0434\u0435\u0442\u043e \u0431\u044a\u0440\u0437\u043e \u0441\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0432 \u0442\u044a\u0440\u0441\u0435\u043d \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442.<\/p>\n<h3><span style=\"color: #ff6600;\"><a href=\"https:\/\/www.facebook.com\/Eatsleep.fit\/\" target=\"_blank\">\u0414\u0436\u0435\u0444 \u0420\u043e\u0442\u0447\u0430\u0439\u043b\u0434<\/a><\/span><\/h3>\n<p><a href=\"http:\/\/www.eatsleep.fit\/\" target=\"_blank\"><strong>\u0414\u0436\u0435\u0444 \u0420\u043e\u0442\u0447\u0430\u0439\u043b\u0434<\/strong><\/a>\u00a0\u0435 \u0440\u0435\u0433\u0438\u0441\u0442\u0440\u0438\u0440\u0430\u043d \u0434\u0438\u0435\u0442\u043e\u043b\u043e\u0433. \u0422\u043e\u0439 \u0440\u0430\u0431\u043e\u0442\u0438 \u0441 \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u043e\u0442 \u043a\u043b\u0438\u0435\u043d\u0442\u0438, \u043f\u0440\u0430\u043a\u0442\u0438\u043a\u0443\u0432\u0430\u0449\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0441\u043f\u043e\u0440\u0442\u043e\u0432\u0435 &#8211; \u043a\u0430\u043a\u0442\u043e \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u043e, \u0442\u0430\u043a\u0430 \u0438 \u0437\u0430 \u0443\u0434\u043e\u0432\u043e\u043b\u0441\u0442\u0432\u0438\u0435. \u0414\u0436\u0435\u0444 \u0440\u0430\u0431\u043e\u0442\u0438 \u0441 \u043f\u0440\u043e\u0444\u0435\u0441\u0438\u043e\u043d\u0430\u043b\u043d\u0438 \u0442\u0435\u043d\u0435\u0441\u0438\u0441\u0442\u0438 \u043e\u0442 ATP \u0438 NCAA, \u0442\u0440\u0438\u0430\u0442\u043b\u043e\u043d\u0438\u0441\u0442\u0438, \u043f\u043b\u0443\u0432\u0446\u0438, \u0431\u043e\u043a\u0441\u044c\u043e\u0440\u0438 \u0438 \u0441\u044a\u0449\u043e \u0442\u0430\u043a\u0430 \u0441 \u043d\u044f\u043a\u043e\u0438 \u0438\u0437\u0432\u0435\u0441\u0442\u043d\u0438 \u043c\u0443\u0437\u0438\u043a\u0430\u043d\u0442\u0438. \u0414\u0436\u0435\u0444 \u043f\u0438\u0448\u0435 \u0437\u0430 Examine.com \u0438 \u043f\u0440\u0435\u043f\u043e\u0434\u0430\u0432\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0437\u0430 \u0441\u043f\u043e\u0440\u0442\u0438\u0441\u0442\u0438 \u0432 CSU \u041b\u0410.<\/p>\n<h3><span style=\"color: #ff6600;\">\u0412 \u0442\u043e\u0437\u0438 \u0435\u043f\u0438\u0437\u043e\u0434 \u0434\u0438\u0441\u043a\u0443\u0442\u0438\u0440\u0430\u043c\u0435:<\/span><\/h3>\n<ul>\n<li>\u041a\u0430\u043a \u043d\u0430 \u0432\u044a\u0440\u0445\u0430 \u043d\u0430 \u043c\u0443\u0437\u0438\u043a\u0430\u043b\u043d\u0430\u0442\u0430 \u0441\u0438 \u043a\u0430\u0440\u0438\u0435\u0440\u0430, \u0414\u0436\u0435\u0444 \u0440\u0435\u0448\u0430\u0432\u0430 \u0434\u0430 \u043e\u0441\u0442\u0430\u0432\u0438 \u0432\u0441\u0438\u0447\u043a\u043e \u0438 \u0441\u0435 \u043f\u0440\u0435\u043d\u0430\u0441\u043e\u0447\u0432\u0430 \u043a\u044a\u043c \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0430 \u0441\u0444\u0435\u0440\u0430, \u0432 \u043a\u043e\u044f\u0442\u043e \u0431\u044a\u0440\u0437\u043e \u0441\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0432 \u0435\u043a\u0441\u043f\u0435\u0440\u0442 \u0438 \u043c\u043d\u043e\u0433\u043e \u0442\u044a\u0440\u0441\u0435\u043d \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442 \u0441\u0440\u0435\u0434 \u0442\u0435\u043d\u0435\u0441\u0438\u0441\u0442\u0438, \u043f\u043b\u0443\u0432\u0446\u0438 \u0438 \u0442\u0440\u0438\u0430\u0442\u043b\u043e\u043d\u0438\u0441\u0442\u0438.<\/li>\n<li>\u0425\u0440\u0430\u043d\u0435\u043d\u0435 \u0437\u0430 \u0432\u044a\u0440\u0445\u043e\u0432\u0430 \u0444\u043e\u0440\u043c\u0430 \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0437\u0430 \u0432\u044a\u0440\u0445\u043e\u0432\u0430 \u0430\u0434\u0430\u043f\u0442\u0430\u0446\u0438\u044f<\/li>\n<li>\u0421\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0432 \u0437\u0430\u0432\u0438\u0441\u0438\u043c\u043e\u0441\u0442 \u043e\u0442 \u0442\u0438\u043f\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u0438 \u0442\u043e\u0432\u0430 \u0432 \u043a\u043e\u044f \u0447\u0430\u0441\u0442 \u043d\u0430 \u0434\u0435\u043d\u044f \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043c\u0435<\/li>\n<li>\u0412\u0438\u0441\u043e\u043a\u043e\u043c\u0430\u0437\u043d\u0438\u043d\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0430\u0435\u0440\u043e\u0431\u043d\u0438 \u0441\u043f\u043e\u0440\u0442\u043e\u0432\u0435<\/li>\n<li>\u0421\u0442\u0440\u0443\u043a\u0442\u0443\u0440\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u044a\u0447\u0435\u043d \u0438 \u0445\u0440\u0430\u043d\u0438\u0442\u0435\u043b\u0435\u043d \u043f\u043b\u0430\u043d \u0437\u0430 \u0436\u0435\u043d\u0438\u0442\u0435<\/li>\n<li>\u041c\u0435\u0441\u0435\u0447\u043d\u0438\u044f\u0442 \u0446\u0438\u043a\u044a\u043b \u0438 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a \u0441\u0435 \u043e\u0442\u0440\u0430\u0437\u044f\u0432\u0430 \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0442\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438, \u0433\u043b\u0430\u0434\u0430 \u0437\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430<\/li>\n<li>\u0426\u0438\u0440\u043a\u0430\u0434\u0435\u043d \u0440\u0438\u0442\u044a\u043c \u0438 \u043d\u043e\u0449\u043d\u0438 \u0441\u043c\u0435\u043d\u0438<\/li>\n<li>\u0424\u0430\u0441\u0442\u0438\u043d\u0433\u044a\u0442 \u043a\u0430\u0442\u043e \u0438\u043d\u0441\u0442\u0440\u0443\u043c\u0435\u043d\u0442<\/li>\n<\/ul>\n<h3><span style=\"color: #ff6600;\">\u041b\u0438\u043d\u043a\u043e\u0432\u0435 \u0438 \u0438\u0437\u0442\u043e\u0447\u043d\u0438\u0446\u0438, \u0441\u043f\u043e\u043c\u0435\u043d\u0430\u0442\u0438 \u0432 \u043f\u043e\u0434\u043a\u0430\u0441\u0442\u0430:\u00a0<\/span><\/h3>\n<ul>\n<li><strong><a href=\"http:\/\/www.eatsleep.fit\/\" target=\"_blank\">\u0421\u0430\u0439\u0442\u044a\u0442 \u043d\u0430 \u0414\u0436\u0435\u0444 Eat.Sleep.Fit<\/a><\/strong><\/li>\n<li><strong><a href=\"https:\/\/www.facebook.com\/Eatsleep.fit\/\" target=\"_blank\">Facebook \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\u0442\u0430 \u043d\u0430 \u0414\u0436\u0435\u0444<\/a><\/strong><\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u0412 \u0442\u043e\u0437\u0438 \u043f\u043e\u0434\u043a\u0430\u0441\u0442, \u0414\u0436\u0435\u0444\u00a0\u0441\u043f\u043e\u0434\u0435\u043b\u044f \u043c\u043d\u043e\u0433\u043e \u043f\u043e\u043b\u0435\u0437\u043d\u0430 \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f \u0437\u0430 \u0442\u0440\u0438\u0430\u0442\u043b\u043e\u043d\u0438\u0441\u0442\u0438 \u0438 \u043c\u0430\u0440\u0430\u0442\u043e\u043d\u0446\u0438, \u0449\u043e \u0441\u0435 \u043e\u0442\u043d\u0430\u0441\u044f \u0434\u043e \u0441\u0442\u0440\u0430\u0442\u0435\u0433\u0438\u0438 \u0437\u0430 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u043f\u0440\u0435\u0434\u0438 \u0440\u0430\u0437\u043b\u0438\u0447\u0435\u043d \u0442\u0438\u043f \u043d\u0430\u0442\u043e\u0432\u0430\u0440\u0432\u0430\u043d\u0435; \u043d\u044f\u043a\u043e\u0438 \u0432\u0430\u0436\u043d\u0438 \u043f\u0440\u0435\u043f\u043e\u0440\u044a\u043a\u0438 \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a \u043c\u0435\u0441\u0435\u0447\u043d\u0438\u044f\u0442 \u0446\u0438\u043a\u044a\u043b \u0432\u043b\u0438\u044f\u0435 \u043d\u0430 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0438\u0442\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u043e\u0441\u0442\u0438, \u0433\u043b\u0430\u0434\u0430 \u0437\u0430 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 \u0438 \u0445\u0438\u0434\u0440\u0430\u0442\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u043e\u0440\u0433\u0430\u043d\u0438\u0437\u043c\u0430; \u0434\u0438\u0441\u043a\u0443\u0442\u0438\u0440\u0430\u043c\u0435 \u043d\u044f\u043a\u043e\u0438 \u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438 \u0442\u0435\u043c\u0438 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u0446\u0438\u0440\u043a\u0430\u0434\u043d\u0438\u044f \u0440\u0438\u0442\u044a\u043c, \u043d\u043e\u0449\u043d\u0438\u0442\u0435 \u0441\u043c\u0435\u043d\u0438 \u0438 \u0444\u0430\u0441\u0442\u0438\u043d\u0433\u0430. \u0418 \u043d\u0435 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":18232,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7097,7372],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>IFS Podcast #13: \u0414\u0436\u0435\u0444 \u0420\u043e\u0442\u0447\u0430\u0439\u043b\u0434 - \u041f\u0435\u0440\u0438\u043e\u0434\u0438\u0447\u043d\u043e \u0433\u043b\u0430\u0434\u0443\u0432\u0430\u043d\u0435, 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