{"id":1745,"date":"2011-12-16T10:26:16","date_gmt":"2011-12-16T10:26:16","guid":{"rendered":"https:\/\/inspiredfitstrong.com\/bg\/?p=1745"},"modified":"2011-12-16T10:26:16","modified_gmt":"2011-12-16T10:26:16","slug":"trenirovka-na-denja-delemvri-17","status":"publish","type":"post","link":"https:\/\/inspiredfitstrong.com\/bg\/2011\/training-bg\/trenirovka-na-denja-delemvri-17\/","title":{"rendered":"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0434\u0435\u043d\u044f, \u0414\u0435\u043a\u0435\u043c\u0432\u0440\u0438, 16"},"content":{"rendered":"<p><strong>\u00a0\u0410\u043a\u043e \u0441\u0442\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438, \u0441\u043a\u0430\u043b\u0438\u0440\u0430\u0439\u0442\u0435:<\/strong><\/p>\n<p>12-10-8<\/p>\n<p>+ 200 \u043c \u0442\u0438\u0447\u0430\u043d\u0435 \u0441\u043b\u0435\u0434 \u0432\u0441\u0435\u043a\u0438 \u0440\u0443\u043d\u0434<\/p>\n<p>\u0441\u043a\u0430\u0447\u0430\u043d\u0435 \u043d\u0430 \u0433\u0443\u043c\u0430\/\u0434\u0438\u0441\u043a\u043e\u0432\u0435\/\u043a\u0443\u0442\u0438\u044f<\/p>\n<p>\u0441\u0443\u0438\u043d\u0433\u043e\u0432\u0435 \u0441 \u043f\u0443\u0434\u043e\u0432\u043a\u0430<\/p>\n<p>\u043d\u0430\u0431\u0438\u0440\u0430\u043d\u0435 \u0441 \u0430\u0441\u0438\u0441\u0442\u0438\u0440\u0430\u0449\u0438 \u043b\u0430\u0441\u0442\u0438\u0446\u0438 \u0438\u043b\u0438 \u0445\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u043d\u0438 \u043d\u0430\u0431\u0438\u0440\u0430\u043d\u0438\u044f<\/p>\n<p><strong>\u0410\u043a\u043e \u0441\u0442\u0435 \u043d\u0430\u043f\u0440\u0435\u0434\u043d\u0430\u043b\u0438, \u0441\u043a\u0430\u043b\u0438\u0440\u0430\u0439\u0442\u0435:<\/strong><\/p>\n<p>15-12-9<\/p>\n<p>+ 400 \u043c. \u0442\u0438\u0447\u0430\u043d\u0435<\/p>\n<p>\u0441\u043a\u0430\u0447\u0430\u043d\u0435 \u043d\u0430 \u0433\u0443\u043c\u0430\/\u0434\u0438\u0441\u043a\u043e\u0432\u0435\/\u043a\u0443\u0442\u0438\u044f<\/p>\n<p>\u0441\u0443\u0438\u043d\u0433\u043e\u0432\u0435 \u0441 \u043f\u0443\u0434\u043e\u0432\u043a\u0430<\/p>\n<p>\u043d\u0430\u0431\u0438\u0440\u0430\u043d\u0435<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00a0\u0410\u043a\u043e \u0441\u0442\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438, \u0441\u043a\u0430\u043b\u0438\u0440\u0430\u0439\u0442\u0435: 12-10-8 + 200 \u043c \u0442\u0438\u0447\u0430\u043d\u0435 \u0441\u043b\u0435\u0434 \u0432\u0441\u0435\u043a\u0438 \u0440\u0443\u043d\u0434 \u0441\u043a\u0430\u0447\u0430\u043d\u0435 \u043d\u0430 \u0433\u0443\u043c\u0430\/\u0434\u0438\u0441\u043a\u043e\u0432\u0435\/\u043a\u0443\u0442\u0438\u044f \u0441\u0443\u0438\u043d\u0433\u043e\u0432\u0435 \u0441 \u043f\u0443\u0434\u043e\u0432\u043a\u0430 \u043d\u0430\u0431\u0438\u0440\u0430\u043d\u0435 \u0441 \u0430\u0441\u0438\u0441\u0442\u0438\u0440\u0430\u0449\u0438 \u043b\u0430\u0441\u0442\u0438\u0446\u0438 \u0438\u043b\u0438 \u0445\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u043d\u0438 \u043d\u0430\u0431\u0438\u0440\u0430\u043d\u0438\u044f \u0410\u043a\u043e \u0441\u0442\u0435 \u043d\u0430\u043f\u0440\u0435\u0434\u043d\u0430\u043b\u0438, \u0441\u043a\u0430\u043b\u0438\u0440\u0430\u0439\u0442\u0435: 15-12-9 + 400 \u043c. \u0442\u0438\u0447\u0430\u043d\u0435 \u0441\u043a\u0430\u0447\u0430\u043d\u0435 \u043d\u0430 \u0433\u0443\u043c\u0430\/\u0434\u0438\u0441\u043a\u043e\u0432\u0435\/\u043a\u0443\u0442\u0438\u044f \u0441\u0443\u0438\u043d\u0433\u043e\u0432\u0435 \u0441 \u043f\u0443\u0434\u043e\u0432\u043a\u0430 \u043d\u0430\u0431\u0438\u0440\u0430\u043d\u0435<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7369],"tags":[1812,2012,2721,2870],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0434\u0435\u043d\u044f, \u0414\u0435\u043a\u0435\u043c\u0432\u0440\u0438, 16 | Inspired Fit Strong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inspiredfitstrong.com\/bg\/2011\/training-bg\/trenirovka-na-denja-delemvri-17\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0434\u0435\u043d\u044f, \u0414\u0435\u043a\u0435\u043c\u0432\u0440\u0438, 16 | Inspired Fit Strong\" \/>\n<meta property=\"og:description\" content=\"\u00a0\u0410\u043a\u043e \u0441\u0442\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438, \u0441\u043a\u0430\u043b\u0438\u0440\u0430\u0439\u0442\u0435: 12-10-8 + 200 \u043c \u0442\u0438\u0447\u0430\u043d\u0435 \u0441\u043b\u0435\u0434 \u0432\u0441\u0435\u043a\u0438 \u0440\u0443\u043d\u0434 \u0441\u043a\u0430\u0447\u0430\u043d\u0435 \u043d\u0430 \u0433\u0443\u043c\u0430\/\u0434\u0438\u0441\u043a\u043e\u0432\u0435\/\u043a\u0443\u0442\u0438\u044f \u0441\u0443\u0438\u043d\u0433\u043e\u0432\u0435 \u0441 \u043f\u0443\u0434\u043e\u0432\u043a\u0430 \u043d\u0430\u0431\u0438\u0440\u0430\u043d\u0435 \u0441 \u0430\u0441\u0438\u0441\u0442\u0438\u0440\u0430\u0449\u0438 \u043b\u0430\u0441\u0442\u0438\u0446\u0438 \u0438\u043b\u0438 \u0445\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u043d\u0438 \u043d\u0430\u0431\u0438\u0440\u0430\u043d\u0438\u044f \u0410\u043a\u043e \u0441\u0442\u0435 \u043d\u0430\u043f\u0440\u0435\u0434\u043d\u0430\u043b\u0438, \u0441\u043a\u0430\u043b\u0438\u0440\u0430\u0439\u0442\u0435: 15-12-9 + 400 \u043c. \u0442\u0438\u0447\u0430\u043d\u0435 \u0441\u043a\u0430\u0447\u0430\u043d\u0435 \u043d\u0430 \u0433\u0443\u043c\u0430\/\u0434\u0438\u0441\u043a\u043e\u0432\u0435\/\u043a\u0443\u0442\u0438\u044f \u0441\u0443\u0438\u043d\u0433\u043e\u0432\u0435 \u0441 \u043f\u0443\u0434\u043e\u0432\u043a\u0430 \u043d\u0430\u0431\u0438\u0440\u0430\u043d\u0435\" \/>\n<meta property=\"og:url\" content=\"https:\/\/inspiredfitstrong.com\/bg\/2011\/training-bg\/trenirovka-na-denja-delemvri-17\/\" \/>\n<meta property=\"og:site_name\" content=\"Inspired Fit Strong\" \/>\n<meta property=\"article:published_time\" content=\"2011-12-16T10:26:16+00:00\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0418\u043d\u0435\u0441 \u0421\u0443\u0431\u0430\u0448\u043a\u0430\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/inspiredfitstrong.com\/#website\",\"url\":\"https:\/\/inspiredfitstrong.com\/\",\"name\":\"Inspired Fit Strong\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/inspiredfitstrong.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"bg-BG\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/inspiredfitstrong.com\/bg\/2011\/training-bg\/trenirovka-na-denja-delemvri-17\/#webpage\",\"url\":\"https:\/\/inspiredfitstrong.com\/bg\/2011\/training-bg\/trenirovka-na-denja-delemvri-17\/\",\"name\":\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0434\u0435\u043d\u044f, \u0414\u0435\u043a\u0435\u043c\u0432\u0440\u0438, 16 | Inspired Fit Strong\",\"isPartOf\":{\"@id\":\"https:\/\/inspiredfitstrong.com\/#website\"},\"datePublished\":\"2011-12-16T10:26:16+00:00\",\"dateModified\":\"2011-12-16T10:26:16+00:00\",\"author\":{\"@id\":\"https:\/\/inspiredfitstrong.com\/#\/schema\/person\/3e3bd8a16cb4bd3295862c9bb829876f\"},\"breadcrumb\":{\"@id\":\"https:\/\/inspiredfitstrong.com\/bg\/2011\/training-bg\/trenirovka-na-denja-delemvri-17\/#breadcrumb\"},\"inLanguage\":\"bg-BG\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/inspiredfitstrong.com\/bg\/2011\/training-bg\/trenirovka-na-denja-delemvri-17\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/inspiredfitstrong.com\/bg\/2011\/training-bg\/trenirovka-na-denja-delemvri-17\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"IFS\",\"item\":\"https:\/\/inspiredfitstrong.com\/bg\/nova-nachalna-stranicza\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\",\"item\":\"https:\/\/inspiredfitstrong.com\/bg\/category\/training-bg\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0434\u0435\u043d\u044f, \u0414\u0435\u043a\u0435\u043c\u0432\u0440\u0438, 16\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/inspiredfitstrong.com\/#\/schema\/person\/3e3bd8a16cb4bd3295862c9bb829876f\",\"name\":\"\u0418\u043d\u0435\u0441 \u0421\u0443\u0431\u0430\u0448\u043a\u0430\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/inspiredfitstrong.com\/#personlogo\",\"inLanguage\":\"bg-BG\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/f68fde61870f8377abca0fe12914bd00?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/f68fde61870f8377abca0fe12914bd00?s=96&d=blank&r=g\",\"caption\":\"\u0418\u043d\u0435\u0441 \u0421\u0443\u0431\u0430\u0448\u043a\u0430\"},\"url\":\"https:\/\/inspiredfitstrong.com\/bg\/za-ines\/bio\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0434\u0435\u043d\u044f, \u0414\u0435\u043a\u0435\u043c\u0432\u0440\u0438, 16 | Inspired Fit Strong","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/inspiredfitstrong.com\/bg\/2011\/training-bg\/trenirovka-na-denja-delemvri-17\/","og_locale":"bg_BG","og_type":"article","og_title":"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0434\u0435\u043d\u044f, \u0414\u0435\u043a\u0435\u043c\u0432\u0440\u0438, 16 | Inspired Fit Strong","og_description":"\u00a0\u0410\u043a\u043e \u0441\u0442\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438, \u0441\u043a\u0430\u043b\u0438\u0440\u0430\u0439\u0442\u0435: 12-10-8 + 200 \u043c \u0442\u0438\u0447\u0430\u043d\u0435 \u0441\u043b\u0435\u0434 \u0432\u0441\u0435\u043a\u0438 \u0440\u0443\u043d\u0434 \u0441\u043a\u0430\u0447\u0430\u043d\u0435 \u043d\u0430 \u0433\u0443\u043c\u0430\/\u0434\u0438\u0441\u043a\u043e\u0432\u0435\/\u043a\u0443\u0442\u0438\u044f \u0441\u0443\u0438\u043d\u0433\u043e\u0432\u0435 \u0441 \u043f\u0443\u0434\u043e\u0432\u043a\u0430 \u043d\u0430\u0431\u0438\u0440\u0430\u043d\u0435 \u0441 \u0430\u0441\u0438\u0441\u0442\u0438\u0440\u0430\u0449\u0438 \u043b\u0430\u0441\u0442\u0438\u0446\u0438 \u0438\u043b\u0438 \u0445\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u043d\u0438 \u043d\u0430\u0431\u0438\u0440\u0430\u043d\u0438\u044f \u0410\u043a\u043e \u0441\u0442\u0435 \u043d\u0430\u043f\u0440\u0435\u0434\u043d\u0430\u043b\u0438, \u0441\u043a\u0430\u043b\u0438\u0440\u0430\u0439\u0442\u0435: 15-12-9 + 400 \u043c. \u0442\u0438\u0447\u0430\u043d\u0435 \u0441\u043a\u0430\u0447\u0430\u043d\u0435 \u043d\u0430 \u0433\u0443\u043c\u0430\/\u0434\u0438\u0441\u043a\u043e\u0432\u0435\/\u043a\u0443\u0442\u0438\u044f \u0441\u0443\u0438\u043d\u0433\u043e\u0432\u0435 \u0441 \u043f\u0443\u0434\u043e\u0432\u043a\u0430 \u043d\u0430\u0431\u0438\u0440\u0430\u043d\u0435","og_url":"https:\/\/inspiredfitstrong.com\/bg\/2011\/training-bg\/trenirovka-na-denja-delemvri-17\/","og_site_name":"Inspired Fit Strong","article_published_time":"2011-12-16T10:26:16+00:00","twitter_card":"summary_large_image","twitter_misc":{"Written by":"\u0418\u043d\u0435\u0441 \u0421\u0443\u0431\u0430\u0448\u043a\u0430"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/inspiredfitstrong.com\/#website","url":"https:\/\/inspiredfitstrong.com\/","name":"Inspired Fit Strong","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/inspiredfitstrong.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"bg-BG"},{"@type":"WebPage","@id":"https:\/\/inspiredfitstrong.com\/bg\/2011\/training-bg\/trenirovka-na-denja-delemvri-17\/#webpage","url":"https:\/\/inspiredfitstrong.com\/bg\/2011\/training-bg\/trenirovka-na-denja-delemvri-17\/","name":"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0434\u0435\u043d\u044f, \u0414\u0435\u043a\u0435\u043c\u0432\u0440\u0438, 16 | Inspired Fit Strong","isPartOf":{"@id":"https:\/\/inspiredfitstrong.com\/#website"},"datePublished":"2011-12-16T10:26:16+00:00","dateModified":"2011-12-16T10:26:16+00:00","author":{"@id":"https:\/\/inspiredfitstrong.com\/#\/schema\/person\/3e3bd8a16cb4bd3295862c9bb829876f"},"breadcrumb":{"@id":"https:\/\/inspiredfitstrong.com\/bg\/2011\/training-bg\/trenirovka-na-denja-delemvri-17\/#breadcrumb"},"inLanguage":"bg-BG","potentialAction":[{"@type":"ReadAction","target":["https:\/\/inspiredfitstrong.com\/bg\/2011\/training-bg\/trenirovka-na-denja-delemvri-17\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/inspiredfitstrong.com\/bg\/2011\/training-bg\/trenirovka-na-denja-delemvri-17\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"IFS","item":"https:\/\/inspiredfitstrong.com\/bg\/nova-nachalna-stranicza\/"},{"@type":"ListItem","position":2,"name":"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438","item":"https:\/\/inspiredfitstrong.com\/bg\/category\/training-bg\/"},{"@type":"ListItem","position":3,"name":"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0434\u0435\u043d\u044f, \u0414\u0435\u043a\u0435\u043c\u0432\u0440\u0438, 16"}]},{"@type":"Person","@id":"https:\/\/inspiredfitstrong.com\/#\/schema\/person\/3e3bd8a16cb4bd3295862c9bb829876f","name":"\u0418\u043d\u0435\u0441 \u0421\u0443\u0431\u0430\u0448\u043a\u0430","image":{"@type":"ImageObject","@id":"https:\/\/inspiredfitstrong.com\/#personlogo","inLanguage":"bg-BG","url":"https:\/\/secure.gravatar.com\/avatar\/f68fde61870f8377abca0fe12914bd00?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/f68fde61870f8377abca0fe12914bd00?s=96&d=blank&r=g","caption":"\u0418\u043d\u0435\u0441 \u0421\u0443\u0431\u0430\u0448\u043a\u0430"},"url":"https:\/\/inspiredfitstrong.com\/bg\/za-ines\/bio\/"}]}},"_links":{"self":[{"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/posts\/1745"}],"collection":[{"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/comments?post=1745"}],"version-history":[{"count":0,"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/posts\/1745\/revisions"}],"wp:attachment":[{"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/media?parent=1745"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/categories?post=1745"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/tags?post=1745"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}