{"id":15306,"date":"2016-01-25T18:55:16","date_gmt":"2016-01-25T15:55:16","guid":{"rendered":"https:\/\/inspiredfitstrong.com\/?p=15306"},"modified":"2016-01-25T18:55:16","modified_gmt":"2016-01-25T15:55:16","slug":"15306","status":"publish","type":"post","link":"https:\/\/inspiredfitstrong.com\/bg\/2016\/exercise-bg\/15306\/","title":{"rendered":"\u0411\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u0438 \u0432\u0440\u0430\u0442\u0438 \u0432 IFS – \u041e\u0427\u0410\u041a\u0412\u0410\u041c\u0415 \u0412\u0418!"},"content":{"rendered":"

 <\/p>\n

\u0415\u043a\u0438\u043f\u044a\u0442 \u043d\u0430 IFS \u0432\u0438 \u043a\u0430\u043d\u0438 \u043d\u0430 \u0435\u0434\u043d\u0430 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u043a\u044a\u0434\u0435\u0442\u043e \u0434\u0430 \u0441\u0435 \u0437\u0430\u043f\u043e\u0437\u043d\u0430\u0435\u0442\u0435 \u0441 \u043d\u0430\u0441 \u0438 \u043c\u0435\u0442\u043e\u0434\u044a\u0442 \u043d\u0438 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043d\u0435. \u0414\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0441\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0434\u0430 \u0432\u0438 \u0434\u0430\u0434\u0435\u043c \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0435\u0442\u043e \u043e\u0442 \u043f\u044a\u0437\u0435\u043b\u0430, \u043a\u043e\u0435\u0442\u043e \u043d\u0435 \u0432\u0438 \u0434\u043e\u0441\u0442\u0438\u0433\u0430, \u0437\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438. \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0435 \u0441\u0430\u043c\u043e \u0437\u0430 \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u041d\u0418\u041a\u041e\u0413\u0410 \u043d\u0435 \u0441\u0430 \u043f\u043e\u0441\u0435\u0449\u0430\u0432\u0430\u043b\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u043f\u0440\u0438 \u043d\u0430\u0441.<\/p>\n

\u041a\u044a\u0434\u0435 \u0432\u0438 \u043e\u0447\u0430\u043a\u0432\u0430\u043c\u0435?<\/strong><\/p>\n

\u0421\u0442\u0440\u0435\u043b\u0431\u0438\u0449\u0435, \u0443\u043b. \u041c\u0438\u043b\u0430 \u0440\u043e\u0434\u0438\u043d\u0430 36<\/p>\n

\u041a\u043e\u0433\u0430?<\/strong><\/p>\n

\u0412 \u0441\u044a\u0431\u043e\u0442\u0430, 30-\u0442\u0438 \u044f\u043d\u0443\u0430\u0440\u0438, \u043e\u0442 10:30\u0447. \u0438 11:30\u0447.<\/p>\n

\u041a\u043e\u0439 \u043c\u043e\u0436\u0435 \u0434\u0430 \u0441\u0435 \u0437\u0430\u043f\u0438\u0448\u0435?<\/strong><\/p>\n

\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0435 \u0441\u0430\u043c\u043e \u0437\u0430 \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u043d\u0435 \u0441\u0430 \u043f\u043e\u0441\u0435\u0449\u0430\u0432\u0430\u043b\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u043d\u0438 \u0434\u043e \u0442\u043e\u0437\u0438 \u043c\u043e\u043c\u0435\u043d\u0442.<\/p>\n

\u041a\u043e\u043b\u043a\u043e \u0441\u0442\u0440\u0443\u0432\u0430?<\/strong><\/p>\n

\u0412 \u043f\u0430\u0440\u0438\u0447\u043d\u043e \u0438\u0437\u0440\u0430\u0436\u0435\u043d\u0438\u0435 \u043d\u0438\u0449\u043e. \u0412\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u043f\u043b\u0430\u0442\u0438\u0442\u0435 \u0435 \u0446\u0435\u043d\u0430\u0442\u0430 \u043d\u0430 \u0443\u0441\u0438\u043b\u0438\u044f\u0442\u0430 \u0432\u0438 \u0434\u0430 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435 \u0441\u0435\u0431\u0435 \u0441\u0438 \u0438 \u0434\u0430 \u0434\u043e\u0439\u0434\u0435\u0442\u0435 \u0434\u043e \u0437\u0430\u043b\u0430\u0442\u0430.<\/p>\n

\u0427\u0430\u043a\u0430\u043c\u0435 \u0432\u0438! \ud83d\ude42<\/p>\n

\u041a\u0430\u043a \u0434\u0430 \u0441\u0435 \u0437\u0430\u043f\u0438\u0448\u0435\u0442\u0435?<\/p>\n

\u041f\u043e\u043f\u044a\u043b\u043d\u0435\u0442\u0435 \u0434\u0432\u0435\u0442\u0435 \u0441\u0438 \u0438\u043c\u0435\u043d\u0430 \u0432 \u0433\u0440\u0430\u0444\u0438\u043a\u0430\u00a0\u0422\u0423\u041a.<\/a> \u0421\u0410\u041c\u041e \u0417\u0410\u041f\u0418\u0421\u0410\u041d\u0418\u0422\u0415 \u0418 \u041e\u0422\u0411\u0415\u041b\u042f\u0417\u0410\u041d\u0418 \u0421\u042a\u0421 \u0417\u0415\u041b\u0415\u041d \u0422\u0418\u041a\u00a0\u0445\u043e\u0440\u0430 \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u043f\u0440\u0438\u0441\u044a\u0441\u0442\u0432\u0430\u0442. \u0417\u0430 \u043e\u0441\u0442\u0430\u043d\u0430\u043b\u0438\u0442\u0435 – \u0434\u0435\u0431\u043d\u0435\u0442\u0435 \u0441\u043b\u0435\u0434\u0432\u0430\u0449\u0430\u0442\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u0438 \u0432\u0440\u0430\u0442\u0438 \u0438\u043b\u0438 \u043f\u0440\u043e\u0441\u0442\u043e \u0441\u0435 \u0437\u0430\u043f\u0438\u0448\u0435\u0442\u0435 \u0437\u0430 \u0440\u0435\u0433\u0443\u043b\u044f\u0440\u043d\u0438\u0442\u0435 \u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438.<\/strong><\/p>\n

\u041d\u043e\u0432\u0438\u044f\u0442 \u0431\u0440\u043e\u0439 \u043d\u0430 \u00a0\u043e\u043d\u043b\u0430\u0439\u043d \u0441\u043f\u0438\u0441\u0430\u043d\u0438\u0435\u0442\u043e \u043c\u0438- IFS Journal \u0435 \u0433\u043e\u0442\u043e\u0432! –\u00a0\u0412\u0438\u0436\u0442\u0435 \u043a\u0430\u043a\u0432\u043e \u0449\u0435 \u043d\u0430\u043c\u0435\u0440\u0438\u0442\u0435 \u0432 \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0438\u0442\u0435 \u043d\u0430 \u043d\u043e\u0432\u0438\u044f \u0431\u0440\u043e\u0439 \u0438 \u0441\u0435 \u0430\u0431\u043e\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0422\u0423\u041a.<\/a><\/strong><\/p>\n

\"IFS_Journal_27_BG_January_2016-Cover\"<\/a><\/p>\n

 <\/p>\n

 <\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"

  \u0415\u043a\u0438\u043f\u044a\u0442 \u043d\u0430 IFS \u0432\u0438 \u043a\u0430\u043d\u0438 \u043d\u0430 \u0435\u0434\u043d\u0430 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u043a\u044a\u0434\u0435\u0442\u043e \u0434\u0430 \u0441\u0435 \u0437\u0430\u043f\u043e\u0437\u043d\u0430\u0435\u0442\u0435 \u0441 \u043d\u0430\u0441 \u0438 \u043c\u0435\u0442\u043e\u0434\u044a\u0442 \u043d\u0438 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043d\u0435. \u0414\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0441\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0434\u0430 \u0432\u0438 \u0434\u0430\u0434\u0435\u043c \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0435\u0442\u043e \u043e\u0442 \u043f\u044a\u0437\u0435\u043b\u0430, \u043a\u043e\u0435\u0442\u043e \u043d\u0435 \u0432\u0438 \u0434\u043e\u0441\u0442\u0438\u0433\u0430, \u0437\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438. \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0435 \u0441\u0430\u043c\u043e \u0437\u0430 \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u041d\u0418\u041a\u041e\u0413\u0410 \u043d\u0435 \u0441\u0430 \u043f\u043e\u0441\u0435\u0449\u0430\u0432\u0430\u043b\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 […]<\/p>\n","protected":false},"author":2,"featured_media":15290,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7306],"tags":[],"yoast_head":"\n\u0411\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u0438 \u0432\u0440\u0430\u0442\u0438 \u0432 IFS - \u041e\u0427\u0410\u041a\u0412\u0410\u041c\u0415 \u0412\u0418! | Inspired Fit Strong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inspiredfitstrong.com\/bg\/2016\/exercise-bg\/15306\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0411\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u0438 \u0432\u0440\u0430\u0442\u0438 \u0432 IFS - \u041e\u0427\u0410\u041a\u0412\u0410\u041c\u0415 \u0412\u0418! | Inspired Fit Strong\" \/>\n<meta property=\"og:description\" content=\"  \u0415\u043a\u0438\u043f\u044a\u0442 \u043d\u0430 IFS \u0432\u0438 \u043a\u0430\u043d\u0438 \u043d\u0430 \u0435\u0434\u043d\u0430 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430, \u043a\u044a\u0434\u0435\u0442\u043e \u0434\u0430 \u0441\u0435 \u0437\u0430\u043f\u043e\u0437\u043d\u0430\u0435\u0442\u0435 \u0441 \u043d\u0430\u0441 \u0438 \u043c\u0435\u0442\u043e\u0434\u044a\u0442 \u043d\u0438 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u043d\u0435. \u0414\u0430 \u043f\u043e\u043b\u0443\u0447\u0438\u0442\u0435 \u0441\u044a\u0432\u0435\u0442\u0438 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0434\u0430 \u0432\u0438 \u0434\u0430\u0434\u0435\u043c \u043f\u0430\u0440\u0447\u0435\u043d\u0446\u0435\u0442\u043e \u043e\u0442 \u043f\u044a\u0437\u0435\u043b\u0430, \u043a\u043e\u0435\u0442\u043e \u043d\u0435 \u0432\u0438 \u0434\u043e\u0441\u0442\u0438\u0433\u0430, \u0437\u0430 \u0434\u0430 \u043f\u043e\u0441\u0442\u0438\u0433\u043d\u0435\u0442\u0435 \u0446\u0435\u043b\u0438\u0442\u0435 \u0441\u0438. \u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430\u0442\u0430 \u0435 \u0441\u0430\u043c\u043e \u0437\u0430 \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u041d\u0418\u041a\u041e\u0413\u0410 \u043d\u0435 \u0441\u0430 \u043f\u043e\u0441\u0435\u0449\u0430\u0432\u0430\u043b\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/inspiredfitstrong.com\/bg\/2016\/exercise-bg\/15306\/\" \/>\n<meta property=\"og:site_name\" content=\"Inspired Fit Strong\" \/>\n<meta property=\"article:published_time\" content=\"2016-01-25T15:55:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2016\/01\/Bilyana-2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1424\" \/>\n\t<meta property=\"og:image:height\" content=\"2144\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ines Subashka\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/inspiredfitstrong.com\/#website\",\"url\":\"https:\/\/inspiredfitstrong.com\/\",\"name\":\"Inspired Fit Strong\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/inspiredfitstrong.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"bg-BG\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/inspiredfitstrong.com\/bg\/2016\/exercise-bg\/15306\/#primaryimage\",\"inLanguage\":\"bg-BG\",\"url\":\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2016\/01\/Bilyana-2.jpg\",\"contentUrl\":\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2016\/01\/Bilyana-2.jpg\",\"width\":1424,\"height\":2144,\"caption\":\"\u041f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0430\u0442\u0430 \u0411\u0438\u043b\u044f\u043d\u0430, \u043a\u043e\u044f\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430 \u043f\u0440\u0438 \u043d\u0430\u0441 \u043e\u0442 \u0435\u0434\u043d\u0430 \u0433\u043e\u0434\u0438\u043d\u0430 :)\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/inspiredfitstrong.com\/bg\/2016\/exercise-bg\/15306\/#webpage\",\"url\":\"https:\/\/inspiredfitstrong.com\/bg\/2016\/exercise-bg\/15306\/\",\"name\":\"\u0411\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u043e\u0442\u043a\u0440\u0438\u0442\u0438 \u0432\u0440\u0430\u0442\u0438 \u0432 IFS - \u041e\u0427\u0410\u041a\u0412\u0410\u041c\u0415 \u0412\u0418! 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