{"id":15212,"date":"2016-01-20T11:26:29","date_gmt":"2016-01-20T08:26:29","guid":{"rendered":"https:\/\/inspiredfitstrong.com\/?p=15212"},"modified":"2016-01-20T11:26:29","modified_gmt":"2016-01-20T08:26:29","slug":"aboniraj-se-za-ifs-journal-i-specheli-karta-za-4-be","status":"publish","type":"post","link":"https:\/\/inspiredfitstrong.com\/bg\/2016\/exercise-bg\/aboniraj-se-za-ifs-journal-i-specheli-karta-za-4-be\/","title":{"rendered":"\u0410\u0431\u043e\u043d\u0438\u0440\u0430\u0439 \u0441\u0435 \u0437\u0430 IFS Journal \u0438 \u0441\u043f\u0435\u0447\u0435\u043b\u0438 \u043a\u0430\u0440\u0442\u0430 \u0437\u0430 4 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 IFS"},"content":{"rendered":"<p><em>\u0412\u0441\u0435\u043a\u0438, \u043a\u043e\u0439\u0442\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438 6 \u043c\u0435\u0441\u0435\u0447\u0435\u043d \u0430\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442 \u0437\u0430 \u0436\u0443\u0440\u043d\u0430\u043b\u0430, \u0432 \u043f\u0435\u0440\u0438\u043e\u0434\u0430 20.01-24.01.2016\u0433. \u0449\u0435 \u0443\u0447\u0430\u0441\u0442\u0432\u0430 \u0432 \u0442\u043e\u043c\u0431\u043e\u043b\u0430, \u0432 \u043a\u043e\u044f\u0442\u043e \u0449\u0435 \u0438\u0437\u0442\u0435\u0433\u043b\u044f \u0434\u0432\u0430\u043c\u0430 \u0447\u043e\u0432\u0435\u043a\u0430, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0442 \u043f\u043e 4 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0433\u0440\u0443\u043f\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 IFS. <strong><a href=\"http:\/\/store.inspiredfitstrong.com\/bg\/product-category\/ifs-journal-bg\/ifs-journal-subscriptions-bg\/\" target=\"_blank\">\u0410\u0431\u043e\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u0435 \u0442\u0443\u043a &#8211; \u0448\u0430\u043d\u0441\u044a\u0442 \u0434\u0430 \u0441\u043f\u0435\u0447\u0435\u043b\u0438\u0442\u0435 \u0438 \u0434\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u043d\u043e\u0432\u043e \u043d\u0430\u0447\u0430\u043b\u043e \u0435 \u0433\u043e\u043b\u044f\u043c.<\/a><\/strong><\/em><\/p>\n<p>***<\/p>\n<p>\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u043d\u0435 \u0441\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430 \u0434\u043e \u0434\u0432\u0435, \u0442\u0440\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 \u0438\u043b\u0438 \u0435\u0434\u043d\u0430 \u0441\u0430\u043b\u0430\u0442\u0430 \u043d\u0430 \u043e\u0431\u044f\u0434. \u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u0435 \u043d\u0430\u0433\u043b\u0430\u0441\u0430 \u043d\u0430 \u0443\u043c\u0430, \u0432\u0438\u0437\u0438\u044f \u0437\u0430 \u0436\u0438\u0432\u043e\u0442\u0430 \u0438 \u0434\u044a\u043b\u0431\u043e\u0447\u0438\u043d\u0430 \u043d\u0430 \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u043d\u0435 \u0437\u0430 \u0442\u043e\u0432\u0430 \u043a\u0430\u043a\u0432\u043e \u0435 \u0438\u0441\u0442\u0438\u043d\u0441\u043a\u0438 \u0441\u043c\u0438\u0441\u043b\u0435\u043d\u043e \u0438 \u0432\u0430\u0436\u043d\u043e.<\/p>\n<p>\u0421 <strong><a href=\"http:\/\/store.inspiredfitstrong.com\/bg\/product-category\/ifs-journal-bg\/\" target=\"_blank\">IFS Journal-a<\/a><\/strong>, \u0432\u0441\u0435\u043a\u0438 \u043c\u0435\u0441\u0435\u0446 \u0432\u0438 \u043f\u0440\u0435\u0434\u043e\u0441\u0442\u0430\u0432\u044f\u043c \u0438\u043d\u0444\u043e\u0440\u043c\u0430\u0446\u0438\u044f, \u043a\u043e\u044f\u0442\u043e \u0434\u0430 \u0432\u0438 \u0434\u0430\u0434\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u043d\u0430\u043d\u0438\u0435 \u0438 \u0440\u0430\u0437\u0431\u0438\u0440\u0430\u043d\u0435 \u0437\u0430 \u0432\u044a\u043f\u0440\u043e\u0441\u0438, \u043a\u043e\u0438\u0442\u043e \u0432\u0438 \u0432\u044a\u043b\u043d\u0443\u0432\u0430\u0442. \u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u043c \u0432\u0438 \u0435\u0434\u043d\u0430 \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0430 \u0433\u043b\u0435\u0434\u043d\u0430 \u0442\u043e\u0447\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u0434\u0430 \u0432\u0438 \u043f\u043e\u043c\u043e\u0433\u043d\u0435 \u0434\u0430 \u0441\u0433\u043b\u043e\u0431\u0438\u0442\u0435 \u043f\u044a\u0437\u0435\u043b\u0430 \u043d\u0430 \u0432\u0430\u0448\u0430\u0442\u0430 \u0441\u043e\u0431\u0441\u0442\u0432\u0435\u043d\u0430 \u0438\u0441\u0442\u0438\u043d\u0430.<\/p>\n<p>\u0417\u0430 \u0434\u0430 \u0441\u0435 \u043f\u0440\u043e\u043c\u0435\u043d\u0438, \u0447\u043e\u0432\u0435\u043a \u0438\u043c\u0430 \u043d\u0443\u0436\u0434\u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u043e\u0442 \u0437\u043d\u0430\u043d\u0438\u0435, \u043d\u043e \u0438 \u043e\u0442 \u0441\u0440\u0435\u0434\u0430, \u0437\u0430 \u0434\u0430 \u043f\u0440\u0438\u043b\u043e\u0436\u0438 \u043d\u0430\u0443\u0447\u0435\u043d\u043e\u0442\u043e \u0438 \u0434\u0430 \u0440\u0435\u0430\u043b\u0438\u0437\u0438\u0440\u0430 \u0436\u0435\u043b\u0430\u043d\u043e\u0442\u043e.<\/p>\n<p>\u0417\u0430\u043b\u0430\u0442\u0430 \u0435 \u043c\u044f\u0441\u0442\u043e\u0442\u043e, \u043a\u044a\u0434\u0435\u0442\u043e \u0449\u0435 \u0431\u044a\u0434\u0435\u0442\u0435 \u0437\u0430\u043e\u0431\u0438\u043a\u043e\u043b\u0435\u043d\u0438 \u043e\u0442 \u0441\u044a\u043c\u0438\u0448\u043b\u0435\u043d\u0438\u0446\u0438 \u0438 \u0445\u043e\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u0432\u044f\u0440\u0432\u0430\u0442 \u0432\u044a\u0432 \u0432\u0430\u0441 \u0438 \u0432\u0438\u0436\u0434\u0430\u0442 \u043d\u0430 \u043a\u0430\u043a\u0432\u043e \u0441\u0442\u0435 \u0441\u043f\u043e\u0441\u043e\u0431\u043d\u0438 &#8211; \u0430 \u043f\u043e\u0441\u043b\u0435 \u0432\u0438 \u043f\u043e\u043c\u0430\u0433\u0430\u0442 \u0434\u0430 \u0433\u043e \u0440\u0435\u0430\u043b\u0438\u0437\u0438\u0440\u0430\u0442\u0435.<\/p>\n<p>\u0412\u0441\u0435\u043a\u0438, \u043a\u043e\u0439\u0442\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438 6 \u043c\u0435\u0441\u0435\u0447\u0435\u043d \u0430\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442 \u0437\u0430 \u0436\u0443\u0440\u043d\u0430\u043b\u0430, \u0432 \u043f\u0435\u0440\u0438\u043e\u0434\u0430 20.01-24.01.2016\u0433. \u0449\u0435 \u0443\u0447\u0430\u0441\u0442\u0432\u0430 \u0432 \u0442\u043e\u043c\u0431\u043e\u043b\u0430, \u0432 \u043a\u043e\u044f\u0442\u043e \u0449\u0435 \u0438\u0437\u0442\u0435\u0433\u043b\u044f \u0434\u0432\u0430\u043c\u0430 \u0447\u043e\u0432\u0435\u043a\u0430, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0442 \u043f\u043e 4 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0433\u0440\u0443\u043f\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 IFS. <strong><a href=\"http:\/\/store.inspiredfitstrong.com\/bg\/product-category\/ifs-journal-bg\/ifs-journal-subscriptions-bg\/\" target=\"_blank\">\u0410\u0431\u043e\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u0435 \u0442\u0443\u043a &#8211; \u0448\u0430\u043d\u0441\u044a\u0442 \u0434\u0430 \u0441\u043f\u0435\u0447\u0435\u043b\u0438\u0442\u0435 \u0438 \u0434\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u043d\u043e\u0432\u043e \u043d\u0430\u0447\u0430\u043b\u043e \u0435 \u0433\u043e\u043b\u044f\u043c.<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2016\/01\/DSC_5333.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-15213\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2016\/01\/DSC_5333-1024x680.jpg\" alt=\"Inspired Fit Strong, \u00a9 2015 http:\/\/stoyanatanasov.com\/\" width=\"960\" height=\"638\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2016\/01\/DSC_5333-1024x680.jpg 1024w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2016\/01\/DSC_5333-300x199.jpg 300w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a> <a href=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2016\/01\/DSC_1988.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-15215\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2016\/01\/DSC_1988-1024x681.jpg\" alt=\"InspiredFitStrong, \u00a9 2015 Stoyan Atanasov http:\/\/stoyanatanasov\" width=\"960\" height=\"638\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2016\/01\/DSC_1988-1024x681.jpg 1024w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2016\/01\/DSC_1988-300x200.jpg 300w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a> <a href=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2016\/01\/DSC_1990.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-15217\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2016\/01\/DSC_1990-1024x681.jpg\" alt=\"InspiredFitStrong, \u00a9 2015 Stoyan Atanasov http:\/\/stoyanatanasov\" width=\"960\" height=\"638\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2016\/01\/DSC_1990-1024x681.jpg 1024w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2016\/01\/DSC_1990-300x200.jpg 300w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a> <a href=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2016\/01\/DSC_2003.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-15219\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2016\/01\/DSC_2003-1024x681.jpg\" alt=\"InspiredFitStrong, \u00a9 2015 Stoyan Atanasov http:\/\/stoyanatanasov\" width=\"960\" height=\"638\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2016\/01\/DSC_2003-1024x681.jpg 1024w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2016\/01\/DSC_2003-300x200.jpg 300w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a> <a href=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2016\/01\/DSC_1984.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-15221\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2016\/01\/DSC_1984-1024x681.jpg\" alt=\"InspiredFitStrong, \u00a9 2015 Stoyan Atanasov http:\/\/stoyanatanasov\" width=\"960\" height=\"638\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2016\/01\/DSC_1984-1024x681.jpg 1024w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2016\/01\/DSC_1984-300x200.jpg 300w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a> <a href=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2016\/01\/DSC_1986.jpg\"><img loading=\"lazy\" class=\"alignnone size-large wp-image-15223\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2016\/01\/DSC_1986-1024x681.jpg\" alt=\"InspiredFitStrong, \u00a9 2015 Stoyan Atanasov http:\/\/stoyanatanasov\" width=\"960\" height=\"638\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2016\/01\/DSC_1986-1024x681.jpg 1024w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2016\/01\/DSC_1986-300x200.jpg 300w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/07\/karti.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-11911\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/07\/karti.jpg\" alt=\"karti\" width=\"800\" height=\"532\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/07\/karti.jpg 800w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/07\/karti-300x200.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412\u0441\u0435\u043a\u0438, \u043a\u043e\u0439\u0442\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438 6 \u043c\u0435\u0441\u0435\u0447\u0435\u043d \u0430\u0431\u043e\u043d\u0430\u043c\u0435\u043d\u0442 \u0437\u0430 \u0436\u0443\u0440\u043d\u0430\u043b\u0430, \u0432 \u043f\u0435\u0440\u0438\u043e\u0434\u0430 20.01-24.01.2016\u0433. \u0449\u0435 \u0443\u0447\u0430\u0441\u0442\u0432\u0430 \u0432 \u0442\u043e\u043c\u0431\u043e\u043b\u0430, \u0432 \u043a\u043e\u044f\u0442\u043e \u0449\u0435 \u0438\u0437\u0442\u0435\u0433\u043b\u044f \u0434\u0432\u0430\u043c\u0430 \u0447\u043e\u0432\u0435\u043a\u0430, \u043a\u043e\u0438\u0442\u043e \u0449\u0435 \u043f\u043e\u043b\u0443\u0447\u0430\u0442 \u043f\u043e 4 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0433\u0440\u0443\u043f\u043e\u0432\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 IFS. \u0410\u0431\u043e\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u0435 \u0442\u0443\u043a &#8211; \u0448\u0430\u043d\u0441\u044a\u0442 \u0434\u0430 \u0441\u043f\u0435\u0447\u0435\u043b\u0438\u0442\u0435 \u0438 \u0434\u0430 \u043f\u043e\u0441\u0442\u0430\u0432\u0438\u0442\u0435 \u043d\u043e\u0432\u043e \u043d\u0430\u0447\u0430\u043b\u043e \u0435 \u0433\u043e\u043b\u044f\u043c. *** \u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0438\u044f\u0442 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442 \u043d\u0435 \u0441\u0435 \u043e\u0433\u0440\u0430\u043d\u0438\u0447\u0430\u0432\u0430 \u0434\u043e \u0434\u0432\u0435, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11905,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7306],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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