{"id":14427,"date":"2015-10-21T13:57:26","date_gmt":"2015-10-21T10:57:26","guid":{"rendered":"https:\/\/inspiredfitstrong.com\/?p=14427"},"modified":"2015-10-21T13:59:06","modified_gmt":"2015-10-21T10:59:06","slug":"specheli-8-bezplatni-trenirovki-v-ifs-prig","status":"publish","type":"post","link":"https:\/\/inspiredfitstrong.com\/bg\/2015\/recepies-bg\/specheli-8-bezplatni-trenirovki-v-ifs-prig\/","title":{"rendered":"\u0421\u043f\u0435\u0447\u0435\u043b\u0438 8 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 IFS: \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0438 \u043b\u044e\u0431\u0438\u043c\u0430\u0442\u0430  \u0441\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0441 \u043a\u0430\u0440\u0444\u0438\u043e\u043b"},"content":{"rendered":"<p>\u041f\u043e\u043c\u043d\u0438\u0442\u0435 \u043b\u0438 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e\u0442\u043e \u0437\u0430 <strong><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2014\/blog-bg\/15-%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%BE%D1%81%D0%BB%D0%BE%D0%B2%D0%BD%D0%B8-%D1%80%D0%B5%D1%86%D0%B5%D0%BF%D1%82%D0%B8-%D1%81-%D1%82%D0%B8%D0%BA%D0%B2%D0%B0-%D0%BA%D0%BE%D0%B8%D1%82%D0%BE-%D0%B7\/\" target=\"_blank\">\u043d\u0430\u0439-\u0432\u043a\u0443\u0441\u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0441 \u0442\u0438\u043a\u0432\u0430?<\/a><\/strong> :))) \u041c\u0438\u043d\u0430\u043b\u0430\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430, \u041f\u043e\u043b\u044f \u0441\u043f\u0435\u0447\u0435\u043b\u0438 8 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 IFS \u0441 \u043d\u0435\u0439\u043d\u0430\u0442\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430.<\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/07\/DSC03149.jpg\"><img loading=\"lazy\" class=\"size-full wp-image-11904\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/07\/DSC03149.jpg\" alt=\"SONY DSC\" width=\"800\" height=\"532\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/07\/DSC03149.jpg 800w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/07\/DSC03149-300x200.jpg 300w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n<p>\u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u043c \u0432\u0438 \u0442\u0430\u0437\u0438 \u0433\u043e\u0434\u0438\u043d\u0430 \u0434\u0430 \u0441\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043c \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u0437\u0430 \u043d\u0430\u0439-\u0432\u043a\u0443\u0441\u043d\u0430, \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0441 \u043a\u0430\u0440\u0444\u0438\u043e\u043b. \u041d\u0430 \u043f\u0440\u044a\u0432 \u043f\u043e\u0433\u043b\u0435\u0434 \u043d\u044f\u043c\u0430 \u043c\u043d\u043e\u0433\u043e \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442, \u043d\u043e \u0441 \u043f\u043e\u0432\u0435\u0447\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u043a\u0430\u0440\u0444\u0438\u043e\u043b\u044a\u0442 \u0441\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0432 \u043f\u044a\u0440\u0432\u0438 \u043f\u0440\u0438\u044f\u0442\u0435\u043b.<\/p>\n<p>\u0429\u0435 \u0447\u0430\u043a\u0430\u043c \u0432\u0430\u0448\u0438\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0438. \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0435\u0442\u0435 \u0433\u0438 \u0438 \u0433\u0438 \u043a\u0430\u0447\u0435\u0442\u0435 \u0441 <a class=\"_58cn\" href=\"https:\/\/www.facebook.com\/hashtag\/ifsrecipes?source=feed_text&amp;story_id=830050990448584\" data-ft=\"{&quot;tn&quot;:&quot;*N&quot;,&quot;type&quot;:104}\"><span class=\"_58cl\">\u202a#\u200e<\/span><span class=\"_58cm\">ifsrecipes\u202c<\/span><\/a>. \u0410\u0437 \u0449\u0435 \u0433\u0438 \u0441\u043b\u0435\u0434\u044f \u0438 \u043f\u0443\u0431\u043b\u0438\u043a\u0443\u0432\u0430\u043c. \u0420\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430, \u043a\u043e\u044f\u0442\u043e \u0441\u044a\u0431\u0435\u0440\u0435 \u043d\u0430\u0439-\u043c\u043d\u043e\u0433\u043e \u0445\u0430\u0440\u0435\u0441\u0432\u0430\u043d\u0438\u044f, \u0449\u0435 \u0431\u044a\u0434\u0435 &#8222;\u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b&#8220;.<\/p>\n<div class=\"text_exposed_show\">\n<p>\u041f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044f\u0442 \u0449\u0435 \u043f\u043e\u043b\u0443\u0447\u0438 8 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 IFS \u0438 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u0435\u043d IFS Journal.<\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/07\/journal21.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-13699\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/07\/journal21.jpg\" alt=\"journal21\" width=\"395\" height=\"559\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/07\/journal21.jpg 395w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/07\/journal21-212x300.jpg 212w\" sizes=\"(max-width: 395px) 100vw, 395px\" \/><\/a><\/p>\n<p><strong>\u0423\u0441\u043b\u043e\u0432\u0438\u044f\u0442\u0430 \u0441\u0430:<\/strong><br \/>\n-\u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430 \u0434\u0430 \u0431\u044a\u0434\u0435 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u044f\u0441\u0442\u0438\u0435<br \/>\n-\u0434\u0430 \u043a\u0430\u0447\u0438\u0442\u0435\u00a0\u0445\u0443\u0431\u0430\u0432\u0430 \u0441\u043d\u0438\u043c\u043a\u0430 \u043d\u0430 \u044f\u0441\u0442\u0438\u0435\u0442\u043e \u0441\u0438<br \/>\n-\u043f\u043e\u0434\u0440\u043e\u0431\u043d\u043e \u043e\u043f\u0438\u0441\u0430\u043d\u0438\u0435 \u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430\u0442\u0430<\/p>\n<p>\u0429\u0435 \u043e\u0431\u044f\u0432\u044f \u043f\u043e\u0431\u0435\u0434\u0438\u0442\u0435\u043b\u044f \u043d\u0430 1-\u0432\u0438 \u043d\u043e\u0435\u043c\u0432\u0440\u0438.<\/p>\n<p>\u0427\u0430\u043a\u0430\u043c \u0440\u0435\u0446\u0435\u043f\u0442\u0438\u0442\u0435 \u0432\u0438, \u0430 \u0434\u043e \u0442\u043e\u0433\u0430\u0432\u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0435 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0438\u0442\u0435 \u043e\u0442 \u043c\u043e\u0438\u0442\u0435 \u0440\u0435\u0446\u0435\u043f\u0442\u0438 \u0441 \u043a\u0430\u0440\u0444\u0438\u043e\u043b:<\/p>\n<p><strong><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2014\/blog-bg\/%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%BE%D1%81%D0%BB%D0%BE%D0%B2%D0%BD%D0%B0-%D0%BB%D0%B0%D0%B7%D0%B0%D0%BD%D1%8F-%D0%BE%D1%82-%D0%BA%D0%B0%D1%80%D1%84%D0%B8%D0%BE%D0%BB-%D1%81%D1%8A%D1%81-%D1%81%D0%BE\/\" target=\"_blank\">\u0417\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u043b\u0430\u0437\u0430\u043d\u044f \u043e\u0442 \u043a\u0430\u0440\u0444\u0438\u043e\u043b<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/10\/\u043b\u0430\u0437\u0430\u043d\u044f1.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-14421\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/10\/\u043b\u0430\u0437\u0430\u043d\u044f1.jpg\" alt=\"\u043b\u0430\u0437\u0430\u043d\u044f1\" width=\"560\" height=\"371\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/10\/\u043b\u0430\u0437\u0430\u043d\u044f1.jpg 560w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/10\/\u043b\u0430\u0437\u0430\u043d\u044f1-300x199.jpg 300w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2013\/blog-bg\/%D0%BD%D0%B0%D0%B9-%D0%B2%D0%BA%D1%83%D1%81%D0%BD%D0%B0%D1%82%D0%B0-%D0%BD%D0%B5%D0%B4%D0%B5%D0%BB%D0%BD%D0%B0-%D0%B2%D0%B5%D1%87%D0%B5%D1%80%D1%8F-%D0%B7%D0%B4%D1%80%D0%B0%D0%B2%D0%BE%D1%81%D0%BB\/\" target=\"_blank\">\u041d\u0430\u0439-\u0432\u043a\u0443\u0441\u043d\u0430\u0442\u0430 \u0432\u0435\u0447\u0435\u0440\u044f: \u041f\u0438\u0446\u0430 \u0441 \u0431\u043b\u0430\u0442 \u043e\u0442 \u043a\u0430\u0440\u0444\u0438\u043e\u043b<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/10\/pica.jpg\"><img loading=\"lazy\" class=\"alignnone wp-image-14425\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/10\/pica.jpg\" alt=\"pica\" width=\"500\" height=\"333\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2014\/blog-bg\/%D0%BF%D0%B0%D0%BB%D0%B5%D0%BE-%D0%BF%D1%8A%D0%BB%D0%BD%D0%B5%D0%BD%D0%B8-%D1%87%D1%83%D1%88%D0%BA%D0%B8\/\" target=\"_blank\">\u041f\u0430\u043b\u0435\u043e \u043f\u044a\u043b\u043d\u0435\u043d\u0438 \u0447\u0443\u0448\u043a\u0438<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/10\/\u0447\u0443\u0448\u043a\u0438.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-14423\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/10\/\u0447\u0443\u0448\u043a\u0438.jpg\" alt=\"\u0447\u0443\u0448\u043a\u0438\" width=\"560\" height=\"482\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/10\/\u0447\u0443\u0448\u043a\u0438.jpg 560w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/10\/\u0447\u0443\u0448\u043a\u0438-300x258.jpg 300w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/a><\/p>\n<p><strong><a href=\"https:\/\/inspiredfitstrong.com\/bg\/2011\/recepies-bg\/%D0%BE%D1%80%D0%B8%D0%B7-%D0%BE%D1%82-%D0%BA%D0%B0%D1%80%D1%84%D0%B8%D0%BE%D0%BB-%D1%81%D1%8A%D1%81-%D0%B7%D0%B5%D0%BB%D0%B5%D0%BD%D1%87%D1%83%D1%86%D0%B8\/\" target=\"_blank\">\u041e\u0440\u0438\u0437 \u043e\u0442 \u043a\u0430\u0440\u0444\u0438\u043e\u043b<\/a><\/strong><\/p>\n<p><a href=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/10\/\u043e\u0440\u0438\u0437.jpg\"><img loading=\"lazy\" class=\"alignnone size-full wp-image-14419\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/10\/\u043e\u0440\u0438\u0437.jpg\" alt=\"\u043e\u0440\u0438\u0437\" width=\"560\" height=\"373\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/10\/\u043e\u0440\u0438\u0437.jpg 560w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/10\/\u043e\u0440\u0438\u0437-300x200.jpg 300w\" sizes=\"(max-width: 560px) 100vw, 560px\" \/><\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u041f\u043e\u043c\u043d\u0438\u0442\u0435 \u043b\u0438 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e\u0442\u043e \u0437\u0430 \u043d\u0430\u0439-\u0432\u043a\u0443\u0441\u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0441 \u0442\u0438\u043a\u0432\u0430? :))) \u041c\u0438\u043d\u0430\u043b\u0430\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430, \u041f\u043e\u043b\u044f \u0441\u043f\u0435\u0447\u0435\u043b\u0438 8 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 IFS \u0441 \u043d\u0435\u0439\u043d\u0430\u0442\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430. \u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u043c \u0432\u0438 \u0442\u0430\u0437\u0438 \u0433\u043e\u0434\u0438\u043d\u0430 \u0434\u0430 \u0441\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043c \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u0437\u0430 \u043d\u0430\u0439-\u0432\u043a\u0443\u0441\u043d\u0430, \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0441 \u043a\u0430\u0440\u0444\u0438\u043e\u043b. \u041d\u0430 \u043f\u0440\u044a\u0432 \u043f\u043e\u0433\u043b\u0435\u0434 \u043d\u044f\u043c\u0430 \u043c\u043d\u043e\u0433\u043e \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442, \u043d\u043e \u0441 \u043f\u043e\u0432\u0435\u0447\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u043a\u0430\u0440\u0444\u0438\u043e\u043b\u044a\u0442 \u0441\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0432 \u043f\u044a\u0440\u0432\u0438 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14428,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7373],"tags":[1061,1361],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0421\u043f\u0435\u0447\u0435\u043b\u0438 8 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 IFS: \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0438 \u043b\u044e\u0431\u0438\u043c\u0430\u0442\u0430 \u0441\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0441 \u043a\u0430\u0440\u0444\u0438\u043e\u043b | Inspired Fit Strong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inspiredfitstrong.com\/bg\/2015\/recepies-bg\/specheli-8-bezplatni-trenirovki-v-ifs-prig\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u0421\u043f\u0435\u0447\u0435\u043b\u0438 8 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 IFS: \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0438 \u043b\u044e\u0431\u0438\u043c\u0430\u0442\u0430 \u0441\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0441 \u043a\u0430\u0440\u0444\u0438\u043e\u043b | Inspired Fit Strong\" \/>\n<meta property=\"og:description\" content=\"\u041f\u043e\u043c\u043d\u0438\u0442\u0435 \u043b\u0438 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e\u0442\u043e \u0437\u0430 \u043d\u0430\u0439-\u0432\u043a\u0443\u0441\u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0441 \u0442\u0438\u043a\u0432\u0430? :))) \u041c\u0438\u043d\u0430\u043b\u0430\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430, \u041f\u043e\u043b\u044f \u0441\u043f\u0435\u0447\u0435\u043b\u0438 8 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 IFS \u0441 \u043d\u0435\u0439\u043d\u0430\u0442\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430. \u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u043c \u0432\u0438 \u0442\u0430\u0437\u0438 \u0433\u043e\u0434\u0438\u043d\u0430 \u0434\u0430 \u0441\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043c \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u0437\u0430 \u043d\u0430\u0439-\u0432\u043a\u0443\u0441\u043d\u0430, \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0441 \u043a\u0430\u0440\u0444\u0438\u043e\u043b. \u041d\u0430 \u043f\u0440\u044a\u0432 \u043f\u043e\u0433\u043b\u0435\u0434 \u043d\u044f\u043c\u0430 \u043c\u043d\u043e\u0433\u043e \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442, \u043d\u043e \u0441 \u043f\u043e\u0432\u0435\u0447\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u043a\u0430\u0440\u0444\u0438\u043e\u043b\u044a\u0442 \u0441\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0432 \u043f\u044a\u0440\u0432\u0438 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/inspiredfitstrong.com\/bg\/2015\/recepies-bg\/specheli-8-bezplatni-trenirovki-v-ifs-prig\/\" \/>\n<meta property=\"og:site_name\" content=\"Inspired Fit Strong\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-21T10:57:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2015-10-21T10:59:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/10\/cauli.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"302\" \/>\n\t<meta property=\"og:image:height\" content=\"167\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Ines Subashka\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebSite\",\"@id\":\"https:\/\/inspiredfitstrong.com\/#website\",\"url\":\"https:\/\/inspiredfitstrong.com\/\",\"name\":\"Inspired Fit Strong\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/inspiredfitstrong.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"bg-BG\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/inspiredfitstrong.com\/bg\/2015\/recepies-bg\/specheli-8-bezplatni-trenirovki-v-ifs-prig\/#primaryimage\",\"inLanguage\":\"bg-BG\",\"url\":\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/10\/cauli.jpg\",\"contentUrl\":\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/10\/cauli.jpg\",\"width\":302,\"height\":167},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/inspiredfitstrong.com\/bg\/2015\/recepies-bg\/specheli-8-bezplatni-trenirovki-v-ifs-prig\/#webpage\",\"url\":\"https:\/\/inspiredfitstrong.com\/bg\/2015\/recepies-bg\/specheli-8-bezplatni-trenirovki-v-ifs-prig\/\",\"name\":\"\u0421\u043f\u0435\u0447\u0435\u043b\u0438 8 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 IFS: \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0438 \u043b\u044e\u0431\u0438\u043c\u0430\u0442\u0430 \u0441\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0441 \u043a\u0430\u0440\u0444\u0438\u043e\u043b | Inspired Fit Strong\",\"isPartOf\":{\"@id\":\"https:\/\/inspiredfitstrong.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/inspiredfitstrong.com\/bg\/2015\/recepies-bg\/specheli-8-bezplatni-trenirovki-v-ifs-prig\/#primaryimage\"},\"datePublished\":\"2015-10-21T10:57:26+00:00\",\"dateModified\":\"2015-10-21T10:59:06+00:00\",\"author\":{\"@id\":\"https:\/\/inspiredfitstrong.com\/#\/schema\/person\/b76159c091da2abb22cc615092d308f4\"},\"breadcrumb\":{\"@id\":\"https:\/\/inspiredfitstrong.com\/bg\/2015\/recepies-bg\/specheli-8-bezplatni-trenirovki-v-ifs-prig\/#breadcrumb\"},\"inLanguage\":\"bg-BG\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/inspiredfitstrong.com\/bg\/2015\/recepies-bg\/specheli-8-bezplatni-trenirovki-v-ifs-prig\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/inspiredfitstrong.com\/bg\/2015\/recepies-bg\/specheli-8-bezplatni-trenirovki-v-ifs-prig\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"IFS\",\"item\":\"https:\/\/inspiredfitstrong.com\/bg\/nova-nachalna-stranicza\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u0420\u0435\u0446\u0435\u043f\u0442\u0438\",\"item\":\"https:\/\/inspiredfitstrong.com\/bg\/category\/recepies-bg\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"\u0421\u043f\u0435\u0447\u0435\u043b\u0438 8 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 IFS: \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0438 \u043b\u044e\u0431\u0438\u043c\u0430\u0442\u0430 \u0441\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0441 \u043a\u0430\u0440\u0444\u0438\u043e\u043b\"}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/inspiredfitstrong.com\/#\/schema\/person\/b76159c091da2abb22cc615092d308f4\",\"name\":\"Ines Subashka\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/inspiredfitstrong.com\/#personlogo\",\"inLanguage\":\"bg-BG\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/10d641ae30acb419a98a1a7e2f0b6b19?s=96&d=blank&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/10d641ae30acb419a98a1a7e2f0b6b19?s=96&d=blank&r=g\",\"caption\":\"Ines Subashka\"},\"description\":\"\u0418\u043d\u0435\u0441 \u0421\u0443\u0431\u0430\u0448\u043a\u0430 \u0435 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b \u043d\u0430 IFS - \u0437\u0430\u043b\u0438 \u0437\u0430 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u043c\u043e\u0431\u0438\u043b\u043d\u043e\u0441\u0442. \u0410\u0432\u0442\u043e\u0440 \u0435 \u043d\u0430 6 \u043a\u043d\u0438\u0433\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435. https:\/\/inspiredfitstrong.com\/bg\/za-ines\/bio\/\",\"sameAs\":[\"https:\/\/inspiredfitstrong.com\"],\"url\":\"https:\/\/inspiredfitstrong.com\/bg\/za-ines\/bio\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u0421\u043f\u0435\u0447\u0435\u043b\u0438 8 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 IFS: \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0438 \u043b\u044e\u0431\u0438\u043c\u0430\u0442\u0430 \u0441\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0441 \u043a\u0430\u0440\u0444\u0438\u043e\u043b | Inspired Fit Strong","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/inspiredfitstrong.com\/bg\/2015\/recepies-bg\/specheli-8-bezplatni-trenirovki-v-ifs-prig\/","og_locale":"bg_BG","og_type":"article","og_title":"\u0421\u043f\u0435\u0447\u0435\u043b\u0438 8 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 IFS: \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0438 \u043b\u044e\u0431\u0438\u043c\u0430\u0442\u0430 \u0441\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0441 \u043a\u0430\u0440\u0444\u0438\u043e\u043b | Inspired Fit Strong","og_description":"\u041f\u043e\u043c\u043d\u0438\u0442\u0435 \u043b\u0438 \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e\u0442\u043e \u0437\u0430 \u043d\u0430\u0439-\u0432\u043a\u0443\u0441\u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0441 \u0442\u0438\u043a\u0432\u0430? :))) \u041c\u0438\u043d\u0430\u043b\u0430\u0442\u0430 \u0433\u043e\u0434\u0438\u043d\u0430, \u041f\u043e\u043b\u044f \u0441\u043f\u0435\u0447\u0435\u043b\u0438 8 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 IFS \u0441 \u043d\u0435\u0439\u043d\u0430\u0442\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430. \u041f\u0440\u0435\u0434\u043b\u0430\u0433\u0430\u043c \u0432\u0438 \u0442\u0430\u0437\u0438 \u0433\u043e\u0434\u0438\u043d\u0430 \u0434\u0430 \u0441\u0438 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u043c \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e \u0437\u0430 \u043d\u0430\u0439-\u0432\u043a\u0443\u0441\u043d\u0430, \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0441 \u043a\u0430\u0440\u0444\u0438\u043e\u043b. \u041d\u0430 \u043f\u0440\u044a\u0432 \u043f\u043e\u0433\u043b\u0435\u0434 \u043d\u044f\u043c\u0430 \u043c\u043d\u043e\u0433\u043e \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u043c\u043e\u0433\u0430\u0442 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0433\u043e\u0442\u0432\u044f\u0442, \u043d\u043e \u0441 \u043f\u043e\u0432\u0435\u0447\u0435 \u043a\u0440\u0435\u0430\u0442\u0438\u0432\u043d\u043e\u0441\u0442 \u043a\u0430\u0440\u0444\u0438\u043e\u043b\u044a\u0442 \u0441\u0435 \u043f\u0440\u0435\u0432\u0440\u044a\u0449\u0430 \u0432 \u043f\u044a\u0440\u0432\u0438 [&hellip;]","og_url":"https:\/\/inspiredfitstrong.com\/bg\/2015\/recepies-bg\/specheli-8-bezplatni-trenirovki-v-ifs-prig\/","og_site_name":"Inspired Fit Strong","article_published_time":"2015-10-21T10:57:26+00:00","article_modified_time":"2015-10-21T10:59:06+00:00","og_image":[{"width":302,"height":167,"url":"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/10\/cauli.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"Written by":"Ines Subashka"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebSite","@id":"https:\/\/inspiredfitstrong.com\/#website","url":"https:\/\/inspiredfitstrong.com\/","name":"Inspired Fit Strong","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/inspiredfitstrong.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"bg-BG"},{"@type":"ImageObject","@id":"https:\/\/inspiredfitstrong.com\/bg\/2015\/recepies-bg\/specheli-8-bezplatni-trenirovki-v-ifs-prig\/#primaryimage","inLanguage":"bg-BG","url":"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/10\/cauli.jpg","contentUrl":"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/10\/cauli.jpg","width":302,"height":167},{"@type":"WebPage","@id":"https:\/\/inspiredfitstrong.com\/bg\/2015\/recepies-bg\/specheli-8-bezplatni-trenirovki-v-ifs-prig\/#webpage","url":"https:\/\/inspiredfitstrong.com\/bg\/2015\/recepies-bg\/specheli-8-bezplatni-trenirovki-v-ifs-prig\/","name":"\u0421\u043f\u0435\u0447\u0435\u043b\u0438 8 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 IFS: \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0438 \u043b\u044e\u0431\u0438\u043c\u0430\u0442\u0430 \u0441\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0441 \u043a\u0430\u0440\u0444\u0438\u043e\u043b | Inspired Fit Strong","isPartOf":{"@id":"https:\/\/inspiredfitstrong.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/inspiredfitstrong.com\/bg\/2015\/recepies-bg\/specheli-8-bezplatni-trenirovki-v-ifs-prig\/#primaryimage"},"datePublished":"2015-10-21T10:57:26+00:00","dateModified":"2015-10-21T10:59:06+00:00","author":{"@id":"https:\/\/inspiredfitstrong.com\/#\/schema\/person\/b76159c091da2abb22cc615092d308f4"},"breadcrumb":{"@id":"https:\/\/inspiredfitstrong.com\/bg\/2015\/recepies-bg\/specheli-8-bezplatni-trenirovki-v-ifs-prig\/#breadcrumb"},"inLanguage":"bg-BG","potentialAction":[{"@type":"ReadAction","target":["https:\/\/inspiredfitstrong.com\/bg\/2015\/recepies-bg\/specheli-8-bezplatni-trenirovki-v-ifs-prig\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/inspiredfitstrong.com\/bg\/2015\/recepies-bg\/specheli-8-bezplatni-trenirovki-v-ifs-prig\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"IFS","item":"https:\/\/inspiredfitstrong.com\/bg\/nova-nachalna-stranicza\/"},{"@type":"ListItem","position":2,"name":"\u0420\u0435\u0446\u0435\u043f\u0442\u0438","item":"https:\/\/inspiredfitstrong.com\/bg\/category\/recepies-bg\/"},{"@type":"ListItem","position":3,"name":"\u0421\u043f\u0435\u0447\u0435\u043b\u0438 8 \u0431\u0435\u0437\u043f\u043b\u0430\u0442\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0432 IFS: \u041f\u0440\u0438\u0433\u043e\u0442\u0432\u0438 \u043b\u044e\u0431\u0438\u043c\u0430\u0442\u0430 \u0441\u0438 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0441 \u043a\u0430\u0440\u0444\u0438\u043e\u043b"}]},{"@type":"Person","@id":"https:\/\/inspiredfitstrong.com\/#\/schema\/person\/b76159c091da2abb22cc615092d308f4","name":"Ines Subashka","image":{"@type":"ImageObject","@id":"https:\/\/inspiredfitstrong.com\/#personlogo","inLanguage":"bg-BG","url":"https:\/\/secure.gravatar.com\/avatar\/10d641ae30acb419a98a1a7e2f0b6b19?s=96&d=blank&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/10d641ae30acb419a98a1a7e2f0b6b19?s=96&d=blank&r=g","caption":"Ines Subashka"},"description":"\u0418\u043d\u0435\u0441 \u0421\u0443\u0431\u0430\u0448\u043a\u0430 \u0435 \u043e\u0441\u043d\u043e\u0432\u0430\u0442\u0435\u043b \u043d\u0430 IFS - \u0437\u0430\u043b\u0438 \u0437\u0430 \u043a\u043e\u043d\u0434\u0438\u0446\u0438\u043e\u043d\u043d\u0438 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u0438 \u043c\u043e\u0431\u0438\u043b\u043d\u043e\u0441\u0442. \u0410\u0432\u0442\u043e\u0440 \u0435 \u043d\u0430 6 \u043a\u043d\u0438\u0433\u0438 \u0437\u0430 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0438 \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u0435. https:\/\/inspiredfitstrong.com\/bg\/za-ines\/bio\/","sameAs":["https:\/\/inspiredfitstrong.com"],"url":"https:\/\/inspiredfitstrong.com\/bg\/za-ines\/bio\/"}]}},"_links":{"self":[{"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/posts\/14427"}],"collection":[{"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/comments?post=14427"}],"version-history":[{"count":0,"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/posts\/14427\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/media\/14428"}],"wp:attachment":[{"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/media?parent=14427"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/categories?post=14427"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/inspiredfitstrong.com\/bg\/wp-json\/wp\/v2\/tags?post=14427"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}