{"id":14032,"date":"2015-08-24T13:28:43","date_gmt":"2015-08-24T10:28:43","guid":{"rendered":"https:\/\/inspiredfitstrong.com\/?p=14032"},"modified":"2016-01-30T10:10:21","modified_gmt":"2016-01-30T07:10:21","slug":"nov","status":"publish","type":"post","link":"https:\/\/inspiredfitstrong.com\/bg\/2015\/exercise-bg\/nov\/","title":{"rendered":"\u041f\u0440\u0430\u0432\u0435\u0442\u0435 \u0433\u0438 \u043d\u0430\u0432\u0441\u044f\u043a\u044a\u0434\u0435: \u041b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u0441\u0438\u043b\u0435\u043d \u0438 \u0441\u0442\u0435\u0433\u043d\u0430\u0442 \u043a\u043e\u0440\u0435\u043c"},"content":{"rendered":"<p>\u0412 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0441\u044a\u043c \u043d\u0430 \u0432\u044a\u043b\u043d\u0430 \u0434\u0430 \u0442\u0435\u0441\u0442\u0432\u0430\u043c \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u043e 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\u0442\u043e\u0432\u0430 \u043d\u0430 \u0432\u0430\u0448\u0438\u044f \u0432\u043a\u0443\u0441. \u0410\u0437 \u0438\u043c\u0430\u0445 \u043f\u043e\u0434 \u0440\u044a\u043a\u0430 \u0442\u0430\u043a\u044a\u0432 \u043d\u0430 \u0424\u0430\u043d\u0442\u0430\u0441\u0442\u0438\u043a\u043e &#8211; \u0445\u0435\u043c \u043f\u043e\u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0445 \u0434\u043e\u0431\u0440\u0435 \u043a\u043e\u0440\u0435\u043c\u0430 \u0441\u0438, \u0445\u0435\u043c \u0438\u0437\u043b\u044a\u0441\u043a\u0430\u0445 \u0435\u0434\u0438\u043d \u043a\u0432\u0430\u0434\u0440\u0430\u0442\u0435\u043d \u043c\u0435\u0442\u044a\u0440 \u043e\u0442 \u0437\u0430\u043b\u0430\u0442\u0430.<\/p>\n<p>\u041e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u0442\u043e\u0432\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435. \u041f\u044a\u0440\u0432\u0438\u044f\u0442 \u0432\u0430\u0440\u0438\u0430\u043d\u0442 \u0435 \u0437\u0430 \u043d\u0430\u043f\u0440\u0435\u0434\u043d\u0430\u043b\u0438, \u0430 \u0432\u0442\u043e\u0440\u0438\u044f\u0442 &#8211; \u0441 \u0434\u0432\u0430 \u043a\u0440\u0430\u043a\u0430 \u0437\u0430 \u043f\u043e-\u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438. \u0422\u043e\u0432\u0430 \u043d\u0435 \u043e\u0437\u043d\u0430\u0447\u0430\u0432\u0430, \u0447\u0435 \u043d\u0430\u043f\u0440\u0435\u0434\u043d\u0430\u043b\u0438\u0442\u0435 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0433\u043e \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u0442 &#8211; \u043f\u0440\u043e\u0441\u0442\u043e \u0433\u043e \u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u0432 \u0441\u0435\u0440\u0438\u044f \u0441 \u0432\u0430\u0440\u0438\u0430\u0446\u0438\u044f\u0442\u0430 \u043d\u0430 \u0435\u0434\u0438\u043d \u043a\u0440\u0430\u043a \u0438\u043b\u0438 \u043f\u044a\u043a \u0441 \u043f\u043e\u0432\u0435\u0447\u0435 \u0431\u0440\u043e\u0439\u043a\u0438.<br \/>\n<iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/E05nOtDBncs\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><br \/>\n\u0410\u043a\u043e \u0441\u0442\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043d\u0430\u043b\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438\u0442\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0441 \u043f\u043b\u0438\u043a, \u0435\u0442\u043e \u043e\u0449\u0435 \u0438\u0434\u0435\u0438. \u0418 \u043d\u044f\u043c\u0430\u0442\u0435 \u043e\u043f\u0440\u0430\u0432\u0434\u0430\u043d\u0438\u0435 &#8211; \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0433\u043e \u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u043d\u0430\u0432\u0441\u044f\u043a\u044a\u0434\u0435&#8230; \u043a\u044a\u0434\u0435\u0442\u043e \u0438\u043c\u0430 \u0445\u043b\u044a\u0437\u0433\u0430\u0432\u0430 \u043f\u043e\u0432\u044a\u0440\u0445\u043d\u043e\u0441\u0442. \ud83d\ude42<\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/F8d7Xjoho2A\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/EETtwHizeXA\" width=\"560\" height=\"315\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><\/p>\n<p>\u041f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430 \u0438 \u043e\u0447\u0430\u043a\u0432\u0430\u043c \u0438 \u0432\u0438\u0435 \u0434\u0430 \u043c\u0438 \u043f\u0440\u0435\u0434\u043b\u043e\u0436\u0438\u0442\u0435 \u043b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u0441\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f.<\/p>\n<p>\u0410 \u0442\u0443\u043a \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0432\u0438\u0434\u0438\u0442\u0435 \u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u0442\u0430 \u0437\u0430 \u043a\u043e\u0440\u0435\u043c, \u043a\u043e\u0438\u0442\u043e \u043f\u043e\u043a\u0430\u0437\u0430\u0445 \u0437\u0430 \u0412\u0441\u0435\u043a\u0438 \u0441\u043b\u0435\u0434\u043e\u0431\u0435\u0434 \u0441 \u041a\u0440\u0438\u0441\u0438 \ud83d\ude42<\/p>\n<p><iframe loading=\"lazy\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/s-U2CaWFyfU\" frameborder=\"0\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0412 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0441\u044a\u043c \u043d\u0430 \u0432\u044a\u043b\u043d\u0430 \u0434\u0430 \u0442\u0435\u0441\u0442\u0432\u0430\u043c \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u043e \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u043e\u0442 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f &#8211; \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u0430\u0440\u0438\u0430\u0446\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u043c\u0435 \u0438\u0437\u0432\u0430\u0436\u0434\u0430\u0442 \u043e\u0442 \u0440\u0443\u0442\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0438 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043c\u0430\u043b\u043a\u043e \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e. \u041e\u043a\u0430\u0437\u0432\u0430 \u0441\u0435, \u0447\u0435 \u043f\u043b\u0438\u043a\u043e\u0432\u0435\u0442\u0435 \u043e\u0442 \u043f\u0430\u0437\u0430\u0440\u0430 \u0432\u044a\u0440\u0448\u0430\u0442 \u0440\u0430\u0431\u043e\u0442\u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u0437\u0430 \u043f\u043e\u043a\u0443\u043f\u043a\u0438\u0442\u0435 \u0438 \u0441\u044a\u0431\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043e\u0442\u043f\u0430\u0434\u044a\u0446\u0438\u0442\u0435, \u0430 \u0438 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u0415, \u0430\u043a\u043e \u0441\u0438 \u0432\u0437\u0438\u043c\u0430\u0442\u0435 \u043f\u043b\u0438\u043a \u0437\u0430 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":14033,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7306],"tags":[3176],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u041f\u0440\u0430\u0432\u0435\u0442\u0435 \u0433\u0438 \u043d\u0430\u0432\u0441\u044f\u043a\u044a\u0434\u0435: \u041b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u0441\u0438\u043b\u0435\u043d \u0438 \u0441\u0442\u0435\u0433\u043d\u0430\u0442 \u043a\u043e\u0440\u0435\u043c | Inspired Fit Strong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/inspiredfitstrong.com\/bg\/2015\/exercise-bg\/nov\/\" \/>\n<meta property=\"og:locale\" content=\"bg_BG\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u041f\u0440\u0430\u0432\u0435\u0442\u0435 \u0433\u0438 \u043d\u0430\u0432\u0441\u044f\u043a\u044a\u0434\u0435: \u041b\u044e\u0431\u0438\u043c\u0438\u0442\u0435 \u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u0437\u0430 \u0441\u0438\u043b\u0435\u043d \u0438 \u0441\u0442\u0435\u0433\u043d\u0430\u0442 \u043a\u043e\u0440\u0435\u043c | Inspired Fit Strong\" \/>\n<meta property=\"og:description\" content=\"\u0412 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u043e \u0432\u0440\u0435\u043c\u0435 \u0441\u044a\u043c \u043d\u0430 \u0432\u044a\u043b\u043d\u0430 \u0434\u0430 \u0442\u0435\u0441\u0442\u0432\u0430\u043c \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u043e \u0440\u0430\u0437\u043d\u043e\u043e\u0431\u0440\u0430\u0437\u0438\u0435 \u043e\u0442 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f &#8211; \u0440\u0430\u0437\u043b\u0438\u0447\u043d\u0438 \u0432\u0430\u0440\u0438\u0430\u0446\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u0434\u0430 \u043c\u0435 \u0438\u0437\u0432\u0430\u0436\u0434\u0430\u0442 \u043e\u0442 \u0440\u0443\u0442\u0438\u043d\u0430\u0442\u0430 \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0438 \u0434\u0430 \u0431\u044a\u0434\u0430\u0442 \u043c\u0430\u043b\u043a\u043e \u043f\u043e-\u0433\u043e\u043b\u044f\u043c\u043e \u043f\u0440\u0435\u0434\u0438\u0437\u0432\u0438\u043a\u0430\u0442\u0435\u043b\u0441\u0442\u0432\u043e. \u041e\u043a\u0430\u0437\u0432\u0430 \u0441\u0435, \u0447\u0435 \u043f\u043b\u0438\u043a\u043e\u0432\u0435\u0442\u0435 \u043e\u0442 \u043f\u0430\u0437\u0430\u0440\u0430 \u0432\u044a\u0440\u0448\u0430\u0442 \u0440\u0430\u0431\u043e\u0442\u0430 \u043d\u0435 \u0441\u0430\u043c\u043e \u0437\u0430 \u043f\u043e\u043a\u0443\u043f\u043a\u0438\u0442\u0435 \u0438 \u0441\u044a\u0431\u0438\u0440\u0430\u043d\u0435 \u043d\u0430 \u043e\u0442\u043f\u0430\u0434\u044a\u0446\u0438\u0442\u0435, \u0430 \u0438 \u0437\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438. \u0415, \u0430\u043a\u043e \u0441\u0438 \u0432\u0437\u0438\u043c\u0430\u0442\u0435 \u043f\u043b\u0438\u043a \u0437\u0430 [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/inspiredfitstrong.com\/bg\/2015\/exercise-bg\/nov\/\" \/>\n<meta property=\"og:site_name\" content=\"Inspired Fit Strong\" \/>\n<meta property=\"article:published_time\" content=\"2015-08-24T10:28:43+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-01-30T07:10:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/08\/abs2.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"320\" \/>\n\t<meta property=\"og:image:height\" content=\"471\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" 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