{"id":13066,"date":"2013-04-20T00:01:27","date_gmt":"2013-04-20T00:01:27","guid":{"rendered":"https:\/\/inspiredfitstrong.com\/bg\/?p=5606"},"modified":"2020-03-02T22:49:30","modified_gmt":"2020-03-02T19:49:30","slug":"50-neshha-koito-si-zasluzhava-da-prochetete","status":"publish","type":"post","link":"https:\/\/inspiredfitstrong.com\/bg\/2013\/others\/50-neshha-koito-si-zasluzhava-da-prochetete\/","title":{"rendered":"50 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435"},"content":{"rendered":"

\"\"<\/a><\/strong><\/p>\n

\u041d\u0430\u0434\u044f\u0432\u0430\u043c \u0441\u0435, \u0447\u0435 \u0441\u0442\u0435 \u0438\u043c\u0430\u043b\u0438 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430. \u0412\u0440\u0435\u043c\u0435\u0442\u043e \u0441\u0442\u0430\u0432\u0430 \u0432\u0441\u0435 \u043f\u043e-\u0445\u0443\u0431\u0430\u0432\u043e, \u043c\u0430\u043a\u0430\u0440 \u0447\u0435 \u043d\u0430 \u043c\u0435\u043d \u0432\u0438\u043d\u0430\u0433\u0438 \u043c\u0438 \u0445\u0430\u0440\u0435\u0441\u0432\u0430! \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0432\u0441\u0438\u0447\u043a\u043e \u043f\u0440\u043e\u043b\u0435\u0442\u0442\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0435 \u043b\u044e\u0431\u0438\u043c\u0438\u044f \u043c\u0438 \u0441\u0435\u0437\u043e\u043d \u0438 \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u043c \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u044f \u043d\u0430 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0430 \u0432 \u043f\u0430\u0440\u043a\u0430. \u0421\u044a\u0432\u0435\u0442\u0432\u0430\u043c \u0432\u0438 \u0438 \u0432\u0438\u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441\u044a\u0449\u043e\u0442\u043e \u0442\u0430\u0437\u0438 \u0441\u044a\u0431\u043e\u0442\u0430 \u0438 \u043d\u0435\u0434\u0435\u043b\u044f. \u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435, \u0447\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0435 \u043d\u0430\u0447\u0438\u043d \u043d\u0430 \u0436\u0438\u0432\u043e\u0442, \u0430 \u043d\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0432\u044a\u0437\u0434\u044a\u0440\u0436\u0430\u043d\u0438\u0435 \u043f\u0440\u0435\u0437 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 \u0438 \u043d\u0430\u0432\u0430\u043a\u0441\u0432\u0430\u043d\u0435 \u0441 \u0433\u043b\u0443\u043f\u043e\u0441\u0442\u0438 \u043f\u0440\u0435\u0437 \u0443\u0438\u043a\u0435\u043d\u0434\u0430!<\/p>\n

\u0414\u0432\u0438\u0436\u0435\u0442\u0435 \u0441\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0438 \u043d\u0430\u0431\u043b\u044f\u0433\u0430\u0439\u0442\u0435 \u043d\u0430 \u043a\u0430\u0447\u0435\u0441\u0442\u0432\u0435\u043d\u0430\u0442\u0430 \u0445\u0440\u0430\u043d\u0430. \u041c\u0435\u0436\u0434\u0443\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u043e\u0447\u0435\u0442\u043e\u0445 \u0442\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430. \u0417\u0430 \u0441\u044a\u0436\u0430\u043b\u0435\u043d\u0438\u0435 \u043d\u0435 \u043f\u0440\u043e\u0447\u0435\u0442\u043e\u0445 \u0442\u043e\u043b\u043a\u043e\u0432\u0430, \u043a\u043e\u043b\u043a\u043e\u0442\u043e \u043c\u0438 \u0441\u0435 \u0438\u0441\u043a\u0430\u0448\u0435, \u043d\u043e \u0442\u043e\u0437\u0438 \u043c\u0435\u0441\u0435\u0446 \u0438\u043c\u0430\u043c \u0434\u043e\u0441\u0442\u0430 \u0430\u043d\u0433\u0430\u0436\u0438\u043c\u0435\u043d\u0442\u0438 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0438 \u0441 \u0443\u0447\u0435\u043d\u0435\u0442\u043e, \u0442\u0430\u043a\u0430 \u0447\u0435 \u043d\u0430\u0431\u043b\u044f\u0433\u0430\u043c \u0438 \u043d\u0430 \u0424\u0438\u043d\u0430\u043d\u0441\u0438\u0442\u0435! \ud83d\ude09<\/p>\n

\u041f\u044a\u0440\u0432\u043e,\u0441\u0442\u0430\u0442\u0438\u0438\u0442\u0435 \u0432 InspiredFitStrong \u0437\u0430 \u0438\u0437\u043c\u0438\u043d\u0430\u043b\u0430\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430, \u0432 \u0441\u043b\u0443\u0447\u0430\u0439, \u0447\u0435 \u0441\u0442\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043d\u0430\u043b\u0438 \u043d\u0435\u0449\u043e:<\/strong><\/p>\n

\u0423\u043d\u0438\u043a\u0430\u043b\u043d\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0437\u0430 \u043a\u043e\u0440\u0435\u043c, \u0437\u0430 \u043a\u043e\u0435\u0442\u043e \u041d\u0418\u041a\u041e\u0413\u0410 \u043d\u0435 \u0441\u0442\u0435 \u0441\u0435 \u0441\u0435\u0449\u0430\u043b\u0438!<\/strong><\/a><\/p>\n

Q&A: \u0412\u0441\u0438\u0447\u043a\u043e \u0437\u0430 \u043f\u0440\u0430\u0432\u0438\u043b\u043d\u0430\u0442\u0430 \u0442\u0435\u0445\u043d\u0438\u043a\u0430 \u043f\u0440\u0438 \u043a\u043b\u0435\u043a\u0430, \u0446\u0435\u043b\u0443\u043b\u0438\u0442\u0430 \u0438 \u0435\u043c\u043e\u0446\u0438\u043e\u043d\u0430\u043b\u043d\u0438\u044f \u0433\u043b\u0430\u0434<\/strong><\/a><\/p>\n

5 \u043d\u0435\u0449\u0430 \u0441\u0432\u044a\u0440\u0437\u0430\u043d\u0438 \u0441 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u043d\u0430\u0443\u0447\u0438\u0445 \u043f\u043e \u0442\u0440\u0443\u0434\u043d\u0438\u044f \u043d\u0430\u0447\u0438\u043d<\/strong><\/a><\/p>\n

\u0415\u0434\u043d\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0437\u0430 \u0437\u0430\u0434\u043d\u043e \u0431\u0435\u0434\u0440\u043e, \u0437\u0430 \u043a\u043e\u0435\u0442\u043e \u043d\u0438\u043a\u043e\u0433\u0430 \u043d\u0435 \u0441\u0442\u0435 \u0441\u0435 \u0441\u0435\u0449\u0430\u043b\u0438!<\/strong><\/a><\/p>\n

\u0418\u043b\u044e\u0437\u0438\u044f\u0442\u0430 \u0435 \u043d\u0430\u0439-\u0441\u0438\u0433\u0443\u0440\u043d\u0430\u0442\u0430 \u0443\u0442\u0435\u0445\u0430<\/strong><\/a><\/p>\n

\u0412\u043a\u0443\u0441\u043d\u0430 \u0438 \u043b\u0435\u0441\u043d\u0430 \u0440\u0435\u0446\u0435\u043f\u0442\u0430 \u0437\u0430 \u043f\u043b\u043e\u0434\u043e\u0432\u043e \u0441\u043c\u0443\u0442\u0438<\/strong><\/a><\/p>\n

\u0410 \u0441\u0435\u0433\u0430 \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u043e\u0447\u0435\u0442\u043e\u0445 \u0442\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430:<\/strong><\/p>\n

Best 3 Hamstring Stretches<\/a><\/strong><\/p>\n

Ask The Doc: Addressing Wrist Pain<\/a><\/strong><\/p>\n

Notes From the Supple Leopard, K.Star<\/a><\/strong><\/p>\n

In the Gym with CrossFit Games Hopeful, Matt Hathcock<\/a><\/strong><\/p>\n

Strength vs Power<\/a>Big or Strong or Both by Sean Hyson<\/a><\/strong><\/p>\n

Key Points to Athletic Success<\/a><\/strong><\/p>\n

The difference of a push-press, and a push-jerk<\/a><\/strong><\/p>\n

Why Am I STILL Broken???<\/a><\/strong><\/p>\n

Fix your Jerk with two movements you haven\u2019t done<\/a><\/strong><\/p>\n

37 Ways to be a Total Badass<\/a><\/strong><\/p>\n

Persistence Pays Off<\/a><\/strong><\/p>\n

Strength Training Programs for the Pros and the Joes: Not as Different as You Might Think<\/a><\/strong><\/p>\n

Jumping the Feet Too Wide<\/a><\/strong><\/p>\n

Why Girls Who Play Sports Are More Successful<\/a><\/strong><\/p>\n

Fascinating Facts About Sleep by TC Luoma<\/a><\/strong><\/p>\n

Interview with Joe Dowdell<\/a><\/strong><\/p>\n

Strength Coach Podcast Episode 120<\/a><\/strong><\/p>\n

7 Traits of Highly Successful Alphas by John Romaniello<\/a><\/strong><\/p>\n

3 Strategies to Avoid Getting Too Comfortable With Your Program by Eric Cressey<\/a><\/strong><\/p>\n

The End Is Near: (Wo)man Up! by Justin Kompf<\/a><\/strong><\/p>\n

How to Safeguard Your Shoulders by Keith Scott<\/a><\/strong><\/p>\n

Considerations In Athletic Performance Enhancement Training: Olympic Style Weightlifting by Rob Panariello<\/a><\/strong><\/p>\n

Hip Thrust and Glute Science by Bret Contreras<\/a><\/strong><\/p>\n

The Lean and Lovely Recipe by Neghar Fonooni<\/a><\/strong><\/p>\n

Interview with Donnell Boucher<\/a><\/strong><\/p>\n

10 Eating Styles Explained by Ashley Fleming<\/a><\/strong><\/p>\n

Real Results Take Time by Ross Enamait<\/a><\/strong><\/p>\n

Writing What Hasn\u2019t Been Written by Adam Bornstein<\/a><\/strong><\/p>\n

No Diet System Is More Important Than Nutrition Basics by Nate Miyaki<\/a><\/strong><\/p>\n

3 Techniques For Serious Strength by Derek Woodske<\/a><\/strong><\/p>\n

Two Home Workouts For Any Ability by Molly Galbraith<\/a><\/strong><\/p>\n

Best Dang Exercises to Build a Better Body by Nia Shanks<\/a><\/strong><\/p>\n

How to Improve Your Sleep by Chad Waterbury<\/a><\/strong><\/p>\n

Interview with Chad Waterbury<\/a><\/strong><\/p>\n

5 Things About Training I Had to Learn the Hard Way by Jason Ferruggia<\/a><\/strong><\/p>\n

10 Nutrition Tips You Should Be Following, Part 1 by Molly Galbraith<\/a><\/strong><\/p>\n

10 Nutrition Tips You Should Be Following, Part 2 by Molly Galbraith<\/a><\/strong><\/p>\n

Deadstop Training Revisited by Lee Boyce<\/a><\/strong><\/p>\n

The Nordic Hamstring Attack by Greg Potter<\/a><\/strong><\/p>\n

Quick and Easy Ways to Feel and Move Better by Greg Robbins<\/a><\/strong><\/p>\n

5 Mistakes I Made As a Trainer That You Should Avoid by Tony Gentilcore<\/a><\/strong><\/p>\n

4 Things I\u2019ve Stolen From Crossfit by Dan Trink<\/a><\/strong><\/p>\n

Knowledge and Nonsense: Your Taste Preference Trumps All by Jamie Hale<\/a><\/strong><\/p>\n

Hard Work vs. Prep Work by Lee Boyce<\/a><\/strong><\/p>\n

Fix Your Jerk with Two Moves You Haven\u2019t Done by Wil Fleming<\/a><\/strong><\/p>\n

Barbell Hip Thrust Solutions by Molly Galbraith<\/a><\/strong><\/p>\n

Deadlift Troubleshooting Using the Coach\u2019s Eye by Steve Reed<\/a><\/strong><\/p>\n

Single Leg RDL From a Deadstop by Steve Reed<\/a><\/strong><\/p>\n

The 3 H\u2019s by Tim Morrill<\/a><\/strong><\/p>\n

The Truth About Percentage Training by Don Johnson<\/a><\/strong><\/p>\n

***<\/p>\n

\u041f\u043e\u0441\u0435\u0442\u0435\u0442\u0435 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u044a\u0442 \u043d\u0430 bb-team, \u0435\u0442\u043e \u0422\u0423\u041a<\/strong><\/a> \u0438 \u0430\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043a\u043e\u0434\u044a\u0442 \u043c\u0438 \u0437\u0430 5% \u043d\u0430\u043c\u0430\u043b\u0435\u043d\u0438\u0435! \u041a\u043e\u0434\u044a\u0442 \u0435 INESSS<\/strong> \u0438 \u0441\u0435 \u0432\u044a\u0432\u0435\u0436\u0434\u0430\u00a0 \u043f\u0440\u0438 \u043a\u043e\u043b\u0438\u0447\u043a\u0430\u0442\u0430 \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430.<\/p>\n

\u041f.\u0421. \u0410\u043a\u043e \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430, \u043c\u043e\u043b\u044f \u043e\u0442\u0434\u0435\u043b\u0435\u0442\u0435 \u043c\u0438\u043d\u0443\u0442\u043a\u0430, \u0437\u0430 \u0434\u0430 \u044f \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435 \u0441\u0438! \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u0438!\u00a0 <\/strong><\/p>\n

\u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0441\u044a\u0435\u0434\u0438\u043d\u0438\u0442\u0435 \u043a\u044a\u043c \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\u0442\u0430 \u043c\u0438 \u0432\u044a\u0432 Facebook!<\/strong><\/a> \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f!<\/h4>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u041d\u0430\u0434\u044f\u0432\u0430\u043c \u0441\u0435, \u0447\u0435 \u0441\u0442\u0435 \u0438\u043c\u0430\u043b\u0438 \u043f\u0440\u0435\u043a\u0440\u0430\u0441\u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430. \u0412\u0440\u0435\u043c\u0435\u0442\u043e \u0441\u0442\u0430\u0432\u0430 \u0432\u0441\u0435 \u043f\u043e-\u0445\u0443\u0431\u0430\u0432\u043e, \u043c\u0430\u043a\u0430\u0440 \u0447\u0435 \u043d\u0430 \u043c\u0435\u043d \u0432\u0438\u043d\u0430\u0433\u0438 \u043c\u0438 \u0445\u0430\u0440\u0435\u0441\u0432\u0430! \u0412\u044a\u043f\u0440\u0435\u043a\u0438 \u0432\u0441\u0438\u0447\u043a\u043e \u043f\u0440\u043e\u043b\u0435\u0442\u0442\u0430 \u043e\u043f\u0440\u0435\u0434\u0435\u043b\u0435\u043d\u043e \u0435 \u043b\u044e\u0431\u0438\u043c\u0438\u044f \u043c\u0438 \u0441\u0435\u0437\u043e\u043d \u0438 \u043d\u0435 \u043f\u0440\u043e\u043f\u0443\u0441\u043a\u0430\u043c \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442 \u0434\u0430 \u0441\u0435 \u043d\u0430\u0441\u043b\u0430\u0434\u044f \u043d\u0430 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0430 \u0432 \u043f\u0430\u0440\u043a\u0430. \u0421\u044a\u0432\u0435\u0442\u0432\u0430\u043c \u0432\u0438 \u0438 \u0432\u0438\u0435 \u0434\u0430 \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0442\u0435 \u0441\u044a\u0449\u043e\u0442\u043e \u0442\u0430\u0437\u0438 \u0441\u044a\u0431\u043e\u0442\u0430 \u0438 \u043d\u0435\u0434\u0435\u043b\u044f. \u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435, \u0447\u0435 \u0437\u0434\u0440\u0430\u0432\u043e\u0441\u043b\u043e\u0432\u043d\u043e\u0442\u043e \u0445\u0440\u0430\u043d\u0435\u043d\u0435 \u0435 \u043d\u0430\u0447\u0438\u043d […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"yoast_head":"\n50 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0438 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