{"id":13064,"date":"2013-04-13T00:01:35","date_gmt":"2013-04-13T00:01:35","guid":{"rendered":"https:\/\/inspiredfitstrong.com\/bg\/?p=5549"},"modified":"2020-03-02T22:48:04","modified_gmt":"2020-03-02T19:48:04","slug":"73-neshha-koito-si-zasluzhava-da-prochetete","status":"publish","type":"post","link":"https:\/\/inspiredfitstrong.com\/bg\/2013\/others\/73-neshha-koito-si-zasluzhava-da-prochetete\/","title":{"rendered":"73 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435"},"content":{"rendered":"
\"\u0418\u043d\u0435\u0441<\/a>
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\u041f\u044a\u0440\u0432\u043e, \u0441\u0442\u0430\u0442\u0438\u0438\u0442\u0435 \u0432 InspiredFitStrong \u0437\u0430 \u0438\u0437\u043c\u0438\u043d\u0430\u043b\u0430\u0442\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430:<\/strong><\/p>\n

\u0413\u0440\u0435\u0448\u043a\u0430, \u043a\u043e\u044f\u0442\u043e \u0434\u043e\u043f\u0443\u0441\u043a\u0430\u0442\u0435 \u0432 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438\u0442\u0435 \u0441\u0438 \u0438 \u043a\u043e\u044f\u0442\u043e \u0441\u043f\u0438\u0440\u0430 \u043f\u0440\u043e\u0433\u0440\u0435\u0441\u0430 \u0432\u0438<\/strong><\/a><\/p>\n

\u0412\u0441\u0438\u0447\u043a\u043e \u0437\u0430 \u043c\u0443\u0441\u043a\u0443\u043b\u043d\u0430\u0442\u0430 \u0442\u0440\u0435\u0441\u043a\u0430 \u0438 \u0445\u0440\u0430\u043d\u0435\u043d\u0435\u0442\u043e \u0432 \u043f\u043e\u0447\u0438\u0432\u043d\u0438\u0442\u0435 \u0434\u043d\u0438<\/strong><\/a><\/p>\n

\u0419\u043e\u0430\u043d\u043d\u0430 \u0425\u0440\u0438\u0441\u0442\u043e\u0432\u0430: \u041a\u0430\u0441\u043a\u0430\u0434\u044c\u043e\u0440\u0441\u0442\u0432\u043e\u0442\u043e, \u043a\u0430\u0442\u043e \u043d\u0435\u0449\u043e \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 \u0441\u043f\u043e\u0440\u0442<\/strong><\/a><\/p>\n

\u0415\u0434\u043d\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435, \u0437\u0430 \u043a\u043e\u0435\u0442\u043e \u0441\u0438 \u043f\u0440\u043e\u043c\u0435\u043d\u0438\u0445 \u043c\u043d\u0435\u043d\u0438\u0435\u0442\u043e. \u0412\u0438\u0436\u0442\u0435 \u043a\u043e\u0435 \u0435 \u0442\u043e!<\/strong><\/a><\/p>\n

\u041a\u0430\u043a\u0432\u043e\u0442\u043e \u0438 \u0434\u0430 \u043d\u0430\u043f\u0438\u0448\u0430, \u0441\u043c\u0438\u0441\u044a\u043b\u044a\u0442 \u043e\u0441\u0442\u0430\u0432\u0430 \u043d\u044f\u043a\u044a\u0434\u0435 \u0438\u0437\u0432\u044a\u043d \u043c\u0430\u0441\u0442\u0438\u043b\u043e\u0442\u043e…<\/strong><\/a><\/p>\n

\u0421\u0430\u043b\u0430\u0442\u0430 „\u041f\u0438\u043f\u0438\u0440\u0430\u043d\u0430“<\/strong><\/a><\/p>\n

\u0410 \u0441\u0435\u0433\u0430 \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u043d\u0438\u0442\u0435 \u0441\u0442\u0430\u0442\u0438\u0438, \u043a\u043e\u0438\u0442\u043e \u043f\u0440\u043e\u0447\u0435\u0442\u043e\u0445 \u0442\u0430\u0437\u0438 \u0441\u0435\u0434\u043c\u0438\u0446\u0430:<\/strong><\/p>\n

30 Beautiful Things Happening Right Now<\/a><\/strong><\/p>\n

I Can’t Gain Weight! Help!<\/a><\/strong><\/p>\n

A New Model for Training Between Starts Part 1<\/a><\/strong><\/p>\n

Cardio Confusion<\/a><\/strong><\/p>\n

Tao of Loss<\/a><\/strong><\/p>\n

Sexy Shoulder Function<\/a><\/strong><\/p>\n

Brittni Shae<\/a><\/strong><\/p>\n

37 Ways to Be a Badass<\/a><\/strong><\/p>\n

Shoulder The Load<\/a><\/strong><\/p>\n

Push Ups, Face Pulls and Shrugs<\/a><\/strong><\/p>\n

Sports Body Training Performance: The Smartest Man in Fitness
\n<\/a><\/strong><\/p>\n

My Shoulders Hurt<\/a><\/strong><\/p>\n

Why Breakfast Is Nothing But a Scam<\/a> <\/strong><\/p>\n

In Season Training Lessons<\/a> <\/strong><\/p>\n

Point Counterpoint: Mike Reinold<\/a><\/strong><\/p>\n

Commonly Ignored Mobility Spots<\/a><\/strong><\/p>\n

Hormonal Response to Crossfit<\/a><\/strong><\/p>\n

Barbell Hip Thrust: Solutions and Tips<\/a><\/strong><\/p>\n

Understanding The Pain<\/a><\/strong><\/p>\n

Break Up with Your Scale<\/a><\/strong><\/p>\n

Made Strong Through Weakness: How Crossfit Transformed an Italian Prison<\/a><\/strong><\/p>\n

How to Properly Analyze Performance<\/a><\/strong><\/p>\n

Eight Common Myths about Strength Training<\/a><\/strong><\/p>\n

Chin Ups: 6 Tips to Help You Over The Bar<\/a><\/strong><\/p>\n

Stronger Than Before<\/a><\/strong><\/p>\n

Fix Your Kettlebell Clean<\/a><\/strong><\/p>\n

Finding Your Accountability<\/a><\/strong><\/p>\n

Turkish Get Up Like a Boss<\/a><\/strong><\/p>\n

Training for Balance and Posture Maintenance<\/a><\/strong><\/p>\n

Reflections on Reflections: A Case Against Mirrors<\/a><\/strong><\/p>\n

The Line Between a Tough Coach and an Abusive One<\/a><\/strong><\/p>\n

The Lazy Man\u2019s Guide to Olympic Lifting by Wil Fleming<\/a><\/strong><\/p>\n

Attract More Like by Jen Sinkler<\/a><\/strong><\/p>\n

5 Things About Training I Had to Learn the Hard Way by Sean Hyson<\/a><\/strong><\/p>\n

5 by 5 by 25 by Tim Henriques<\/a><\/strong><\/p>\n

High Intensity Continuous Training by Steve Reed<\/a><\/strong><\/p>\n

Big vs. Strong by Sean Hyson<\/a><\/strong><\/p>\n

7 Ways to Fix Weak Hamstrings by Jason Ferruggia<\/a><\/strong><\/p>\n

Psychology is Physiology by Josh Bryant<\/a><\/strong><\/p>\n

Top 5 Strength Training Exercises from Joe Defranco<\/a><\/strong><\/p>\n

General vs. Specific Conditioning by Joel Jamieson<\/a><\/strong><\/p>\n

Living in Strength by Alli McKee<\/a><\/strong><\/p>\n

So You Want to be a Fitness Professional? by Tony Gentilcore<\/a><\/strong><\/p>\n

Pre\/Post Game Nutrition with New Orleans Saints RD Tavis Piattoly<\/a><\/strong><\/p>\n

Great Post from Mike Boyle<\/a><\/strong><\/p>\n

New Uses for Creatine by Sol Orwell and Kurtis Frank<\/a><\/strong><\/p>\n

Fitcast Interview with Bret Contreras<\/a><\/strong><\/p>\n

Overcoming Your Fear of Public Speaking by Rachel Cosgrove<\/a><\/strong><\/p>\n

A Brief Discussion of \u201cThe Look\u201d by John Romaniello<\/a><\/strong><\/p>\n

Olympic Lifting 1st Pull: You Might Be Doing It All Wrong by Wil Fleming<\/a><\/strong><\/p>\n

Strength Coach Podcast 120<\/a><\/strong><\/p>\n

Radical Re-Inflation Plan by Dan Blewett<\/a><\/strong><\/p>\n

Sexy Shoulder Function by Mike Robertson<\/a><\/strong><\/p>\n

Football Combine Training by Chad Smith<\/a><\/strong><\/p>\n

Turkish Get-Up Like a Boss by Stacy Schaedler<\/a><\/strong><\/p>\n

Training Clients with Low Body Awareness by Dean Somerset<\/a><\/strong><\/p>\n

Bottoms-Up Turkish Get-Up by Eric Cressey<\/a><\/strong><\/p>\n

You Get What You Train by Eric Schoenberg<\/a><\/strong><\/p>\n

Maximizing Power Production by Bret Contreras<\/a><\/strong><\/p>\n

The Hidden Benefit of Hand-Release Pushups by Jen Sinkler<\/a><\/strong><\/p>\n

The Best Cue For a Better Upper Body by Joy Victoria<\/a><\/strong><\/p>\n

Strong Review for Strong Curves by Tony Gentilcore<\/a><\/strong><\/p>\n

Powerlifting: The Definitive Guide by Jordan Syatt<\/a><\/strong><\/p>\n

Heavy Partials by Greg Nuckols<\/a><\/strong><\/p>\n

Problems with Autoregulation by Bojan Kostevski<\/a><\/strong><\/p>\n

10 Ways You\u2019re Sabotaging Your Workouts by Jon Erik Kawamoto<\/a><\/strong><\/p>\n

What Do You Do For Training? by Jen Sinkler<\/a><\/strong><\/p>\n

\u0421\u0438\u043b\u0430\u0442\u0430 \u043d\u0430 \u043f\u043e\u0437\u0438\u0442\u0438\u0432\u043d\u043e\u0442\u043e \u043c\u0438\u0441\u043b\u0435\u043d\u0435<\/strong><\/a><\/p>\n

\u041f\u0440\u0438\u0441\u044a\u0441\u0442\u0432\u0438\u0435\u0442\u043e<\/a><\/strong><\/p>\n

\u0417\u0430 \u0442\u043e\u0437\u0438 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0435\u043d \u0434\u0430\u0440 \u0442\u0440\u044f\u0431\u0432\u0430 \u0434\u0430 \u0441\u0435 \u043f\u043e\u0447\u0430\u043a\u0430 \u043f\u043e-\u0434\u044a\u043b\u0433\u043e<\/a><\/strong><\/p>\n

\u041d\u0435 \u0441\u0435 \u0441\u044a\u0440\u0434\u0438! \u041a\u0430\u043a\u0432\u043e \u0442\u043e\u043b\u043a\u043e\u0432\u0430 \u0435 \u0441\u0442\u0430\u043d\u0430\u043b\u043e?<\/a><\/h5>\n
\u0410\u043a\u043e \u0438\u043c\u0430\u0448 \u043e\u0447\u0438 \u0434\u0430 \u0433\u043b\u0435\u0434\u0430\u0448<\/a><\/h5>\n

\u0421\u0430\u043c\u043e\u0441\u044a\u0436\u0430\u043b\u0435\u043d\u0438\u0435 \u0438\u043b\u0438 \u0441\u0430\u043c\u043e\u0441\u044a\u0441\u0442\u0440\u0430\u0434\u0430\u043d\u0438\u0435<\/a><\/strong><\/p>\n

\u0421\u0442\u0440\u0430\u0445\u044a\u0442 \u043e\u0442 \u043e\u0431\u0438\u0447\u0442\u0430 \u043a\u044a\u043c \u0441\u0430\u043c\u0438\u044f \u0441\u0435\u0431\u0435 \u0441\u0438<\/a><\/strong><\/p>\n

***<\/p>\n

\u041f\u043e\u0441\u0435\u0442\u0435\u0442\u0435 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u044a\u0442 \u043d\u0430 bb-team, \u0435\u0442\u043e \u0422\u0423\u041a<\/strong><\/a> \u0438 \u0430\u043a\u043e \u0438\u0441\u043a\u0430\u0442\u0435 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u043a\u043e\u0434\u044a\u0442 \u043c\u0438 \u0437\u0430 5% \u043d\u0430\u043c\u0430\u043b\u0435\u043d\u0438\u0435! \u041a\u043e\u0434\u044a\u0442 \u0435 INESSS<\/strong> \u0438 \u0441\u0435 \u0432\u044a\u0432\u0435\u0436\u0434\u0430\u00a0 \u043f\u0440\u0438 \u043a\u043e\u043b\u0438\u0447\u043a\u0430\u0442\u0430 \u0432 \u043c\u0430\u0433\u0430\u0437\u0438\u043d\u0430.<\/p>\n

\u041f.\u0421. \u0410\u043a\u043e \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0432\u0438 \u0435 \u0445\u0430\u0440\u0435\u0441\u0430\u043b\u0430, \u043c\u043e\u043b\u044f \u043e\u0442\u0434\u0435\u043b\u0435\u0442\u0435 \u043c\u0438\u043d\u0443\u0442\u043a\u0430, \u0437\u0430 \u0434\u0430 \u044f \u0441\u043f\u043e\u0434\u0435\u043b\u0438\u0442\u0435 \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435 \u0441\u0438! \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u0438!\u00a0 <\/strong><\/p>\n

\u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435 \u0434\u0430 \u0441\u0435 \u043f\u0440\u0438\u0441\u044a\u0435\u0434\u0438\u043d\u0438\u0442\u0435 \u043a\u044a\u043c \u0441\u0442\u0440\u0430\u043d\u0438\u0446\u0430\u0442\u0430 \u043c\u0438 \u0432\u044a\u0432 Facebook!<\/strong><\/a> \u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f!<\/h4>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u041a\u0430\u043a \u043c\u0438\u043d\u0430 \u0441\u0435\u0434\u043c\u0438\u0446\u0430\u0442\u0430 \u0432\u0438? \u0410\u0437 \u0434\u043e\u0441\u0442\u0430 \u0441\u0435 \u0443\u043c\u043e\u0440\u0438\u0445 \u0438 \u0437\u0430\u0442\u043e\u0432\u0430 \u0441\u043c\u044f\u0442\u0430\u043c \u0434\u043d\u0435\u0441 \u0434\u0430 \u0441\u0438 \u043f\u043e\u0447\u0438\u043d\u0430 \u0441 \u0434\u044a\u043b\u0433\u0438 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0438! \u041a\u0430\u043a\u0442\u043e \u0438 \u0441 \u043c\u043d\u043e\u0433\u043e \u0447\u0435\u0442\u0435\u043d\u0435. \u0418\u043c\u0430\u043c \u0434\u0430 \u0441\u0438 \u043d\u0430\u0432\u0430\u043a\u0441\u0432\u0430\u043c. \u041c\u0435\u0436\u0434\u0443\u0432\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u0441\u0435 \u043d\u0430\u0434\u044f\u0432\u0430\u043c, \u0447\u0435 \u0438 \u0432\u0438\u0435 \u0449\u0435 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0445\u0443\u0431\u0430\u0432\u043e\u0442\u043e \u0432\u0440\u0435\u043c\u0435 \u0437\u0430 \u0440\u0430\u0437\u0445\u043e\u0434\u043a\u0438. \u041d\u0435 \u0437\u0430\u0431\u0440\u0430\u0432\u044f\u0439\u0442\u0435, \u0447\u0435 \u0443\u0438\u043a\u0435\u043d\u0434\u044a\u0442 \u043d\u0435 \u0435 \u0438\u0437\u0432\u0438\u043d\u0435\u043d\u0438\u0435 \u0434\u0430 \u0441\u0435 \u0445\u0440\u0430\u043d\u0438\u0442\u0435 \u0437\u043b\u0435 \u0438 \u043d\u0435\u043f\u0440\u0435\u043c\u0435\u043d\u043d\u043e \u043f\u0440\u0435\u0433\u043b\u0435\u0434\u0430\u0439\u0442\u0435 \u0441\u043f\u0438\u0441\u044a\u043a\u0430 \u0441 […]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[1856,2398],"yoast_head":"\n73 \u043d\u0435\u0449\u0430, \u043a\u043e\u0438\u0442\u043e \u0441\u0438 \u0437\u0430\u0441\u043b\u0443\u0436\u0430\u0432\u0430 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 | 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