{"id":11615,"date":"2015-06-16T09:01:48","date_gmt":"2015-06-16T06:01:48","guid":{"rendered":"https:\/\/inspiredfitstrong.com\/?p=11615"},"modified":"2017-06-28T14:45:57","modified_gmt":"2017-06-28T11:45:57","slug":"smuti-vitosha-100km-s-avokado-i-kokosovo-m","status":"publish","type":"post","link":"https:\/\/inspiredfitstrong.com\/bg\/2015\/recepies-bg\/smuti-vitosha-100km-s-avokado-i-kokosovo-m\/","title":{"rendered":"\u0421\u043c\u0443\u0442\u0438 &#8222;\u0412\u0438\u0442\u043e\u0448\u0430 100\u043a\u043c.&#8220; \u0441 \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e"},"content":{"rendered":"<p>\u0412 \u0441\u044a\u0431\u043e\u0442\u0430 \u0443\u0447\u0430\u0441\u0442\u0432\u0430\u0445 \u043d\u0430<a href=\"https:\/\/inspiredfitstrong.com\/bg\/2015\/blog\/%D0%B2%D0%B8%D1%82%D0%BE%D1%88%D0%B0-100%D0%BA%D0%BC-%D1%81-%D0%BA%D0%BE%D0%BB%D0%B5%D0%BB%D0%BE-%D0%B8%D1%81%D1%82%D0%BE%D1%80%D0%B8%D1%8F-%D0%B7%D0%B0-%D0%BF%D0%BE%D0%B2%D0%B5%D1%87%D0%B5-%D0%BE\/\" target=\"_blank\"><strong> \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e &#8211; \u0412\u0438\u0442\u043e\u0448\u0430 100\u043a\u043c.<\/strong><\/a> \u041d\u044f\u043c\u0430\u0445 \u0442\u044a\u0440\u043f\u0435\u043d\u0438\u0435 \u0437\u0430 \u0442\u043e\u0437\u0438 \u0434\u0435\u043d &#8211; \u043f\u044a\u0440\u0432\u043e, \u0437\u0430\u0449\u043e\u0442\u043e \u0438\u0441\u043a\u0430\u0445 \u0434\u0430 \u0442\u0435\u0441\u0442\u0432\u0430\u043c \u0432\u044a\u0437\u043c\u043e\u0436\u043d\u043e\u0441\u0442\u0438\u0442\u0435 \u0441\u0438 \u0438 \u0432\u0442\u043e\u0440\u043e, \u0437\u0430 \u0434\u0430 \u0435\u043a\u043f\u0435\u0440\u0438\u043c\u0435\u043d\u0442\u0438\u0440\u0430\u043c \u0441 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\u043d\u0435\u043a\u0442\u0430\u0440\u0438\u043d\u0430).<\/p>\n<p>\u0414\u043d\u0435\u0441 \u0449\u0435 \u0441\u043f\u043e\u0434\u0435\u043b\u044f \u0441\u043c\u0443\u0442\u0438\u0442\u043e, \u043a\u043e\u0435\u0442\u043e \u043d\u0430\u043f\u0440\u0430\u0432\u0438\u0445. \u041c\u0438\u0441\u043b\u044f, \u0447\u0435 \u0442\u043e\u0432\u0430 \u0435 \u043d\u0430\u0439-\u0432\u043a\u0443\u0441\u043d\u043e\u0442\u043e \u043d\u0435\u0449\u043e, \u043a\u043e\u0435\u0442\u043e \u0441\u044a\u043c \u043e\u043f\u0438\u0442\u0432\u0430\u043b\u0430 \u0438 \u0441\u044a\u0441 \u0441\u0438\u0433\u0443\u0440\u043d\u043e\u0441\u0442 \u043c\u0438 \u0434\u0430\u0434\u0435 \u043c\u043d\u043e\u0433\u043e \u0435\u043d\u0435\u0440\u0433\u0438\u044f. \u0410 <a href=\"https:\/\/inspiredfitstrong.com\/bg\/2015\/blog\/%D0%B2%D0%B8%D1%82%D0%BE%D1%88%D0%B0-100%D0%BA%D0%BC-%D1%81-%D0%BA%D0%BE%D0%BB%D0%B5%D0%BB%D0%BE-%D0%B8%D1%81%D1%82%D0%BE%D1%80%D0%B8%D1%8F-%D0%B7%D0%B0-%D0%BF%D0%BE%D0%B2%D0%B5%D1%87%D0%B5-%D0%BE\/\" target=\"_blank\"><strong>\u0422\u0423\u041a \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u043f\u0440\u043e\u0447\u0435\u0442\u0435\u0442\u0435 \u043f\u043e\u0432\u0435\u0447\u0435 \u0437\u0430 \u0432\u0441\u0438\u0447\u043a\u043e, \u043a\u043e\u0435\u0442\u043e \u043f\u0440\u0435\u0436\u0438\u0432\u044f\u0445 \u043d\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e \u0438 \u0443\u0440\u043e\u0446\u0438\u0442\u0435, \u043a\u043e\u0438\u0442\u043e \u043d\u0430\u0443\u0447\u0438\u0445.<\/strong><\/a><\/p>\n<p style=\"text-align: center;\"><strong>\u041d\u0435\u043e\u0431\u0445\u043e\u0434\u0438\u043c\u0438 \u043f\u0440\u043e\u0434\u0443\u043a\u0442\u0438:<\/strong><\/p>\n<p style=\"text-align: center;\">1 \u0430\u0432\u043e\u043a\u0430\u0434\u043e (\u0434\u043e\u0431\u0440\u0435 \u0443\u0437\u0440\u044f\u043b\u043e)<\/p>\n<p style=\"text-align: center;\">1 \u0431\u0430\u043d\u0430\u043d<\/p>\n<p style=\"text-align: center;\">200\u043c\u043b. \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e<\/p>\n<p style=\"text-align: center;\">1 \u0432\u0430\u043d\u0438\u043b\u0438\u044f<\/p>\n<p style=\"text-align: center;\">\u043c\u0430\u043b\u043a\u043e \u0432\u043e\u0434\u0430 (\u043f\u043e \u0436\u0435\u043b\u0430\u043d\u0438\u0435 \u0437\u0430 \u0440\u0430\u0437\u0440\u0435\u0436\u0434\u0430\u043d\u0435, \u0430 \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0438\u0437\u043f\u043e\u043b\u0437\u0432\u0430\u0442\u0435 \u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u0430 \u0432\u043e\u0434\u0430)<\/p>\n<p style=\"text-align: center;\">\u0411\u043b\u0435\u043d\u0434\u0438\u0440\u0430\u0439\u0442\u0435 \u0432\u0441\u0438\u0447\u043a\u043e \u0438 \u043e\u043f\u0438\u0442\u0430\u0439\u0442\u0435 \u043d\u0430\u0439-\u0432\u043a\u0443\u0441\u043d\u043e\u0442\u043e \u0441\u043c\u0443\u0442\u0438 \u043d\u0430 \u0441\u0432\u0435\u0442\u0430.<\/p>\n<p style=\"text-align: center;\">\u0410 \u0435\u0442\u043e \u0438 \u043c\u0430\u043b\u043a\u043e \u0441\u043d\u0438\u043c\u043a\u0438 \u043e\u0442 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e \ud83d\ude42<\/p>\n<p style=\"text-align: center;\"><img loading=\"lazy\" class=\"alignnone size-medium wp-image-18838\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/06\/vitosha1-300x169.jpg\" alt=\"vitosha1\" width=\"300\" height=\"169\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/06\/vitosha1-300x169.jpg 300w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/06\/vitosha1-531x300.jpg 531w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/06\/vitosha1.jpg 940w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" class=\"alignnone size-medium wp-image-18840\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/06\/vitosha2-300x169.jpg\" alt=\"vitosha2\" width=\"300\" height=\"169\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/06\/vitosha2-300x169.jpg 300w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/06\/vitosha2-532x300.jpg 532w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/06\/vitosha2.jpg 560w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" class=\"alignnone size-medium wp-image-18842\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/06\/vitosha3-170x300.jpg\" alt=\"vitosha3\" width=\"170\" height=\"300\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/06\/vitosha3-170x300.jpg 170w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/06\/vitosha3.jpg 560w\" sizes=\"(max-width: 170px) 100vw, 170px\" \/> <img loading=\"lazy\" class=\"alignnone size-medium wp-image-18844\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/06\/vitosha4-300x169.jpg\" alt=\"vitosha4\" width=\"300\" height=\"169\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/06\/vitosha4-300x169.jpg 300w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/06\/vitosha4-532x300.jpg 532w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/06\/vitosha4.jpg 560w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img loading=\"lazy\" class=\"alignnone size-medium wp-image-18848\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/06\/vitosha6-170x300.jpg\" alt=\"vitosha6\" width=\"170\" height=\"300\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/06\/vitosha6-170x300.jpg 170w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/06\/vitosha6.jpg 560w\" sizes=\"(max-width: 170px) 100vw, 170px\" \/> <img loading=\"lazy\" class=\"alignnone size-medium wp-image-18850\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/06\/vitosha7-300x169.jpg\" alt=\"vitosha7\" width=\"300\" height=\"169\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/06\/vitosha7-300x169.jpg 300w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/06\/vitosha7-532x300.jpg 532w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2015\/06\/vitosha7.jpg 560w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p><strong>\u0411\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u044f \u0432\u0438, \u0447\u0435 \u0441\u043f\u043e\u0434\u0435\u043b\u044f\u0442\u0435 \u0442\u0430\u0437\u0438 \u0441\u0442\u0430\u0442\u0438\u044f \u0441 \u043f\u0440\u0438\u044f\u0442\u0435\u043b\u0438\u0442\u0435 \u0441\u0438. \u041c\u043e\u0436\u0435\u0442\u0435 \u0434\u0430 \u0441\u0442\u0435 \u043f\u0440\u0438\u0447\u0438\u043d\u0430\u0442\u0430, \u043d\u044f\u043a\u043e\u0439 \u0434\u0430 \u0441\u0435 \u0432\u0434\u044a\u0445\u043d\u043e\u0432\u0438 \u0438 \u0434\u0430 \u043f\u0440\u043e\u043c\u0435\u043d\u0438 \u043d\u0430\u0447\u0438\u043d\u0430 \u0441\u0438 \u043d\u0430 \u0436\u0438\u0432\u043e\u0442, \u0430 \u043f\u043e\u0441\u043b\u0435 \u0438 \u0437\u0434\u0440\u0430\u0432\u0435\u0442\u043e \u0441\u0438. \ud83d\ude42<\/strong><\/p>\n<p><strong><a href=\"http:\/\/store.inspiredfitstrong.com\/bg\/product\/ifs-journal-29\/\" target=\"_blank\">\u0410\u0431\u043e\u043d\u0438\u0440\u0430\u0439\u0442\u0435 \u0441\u0435 \u0437\u0430 \u043d\u0430\u0439-\u043d\u043e\u0432\u0438\u044f \u0438 \u043d\u0430\u0439-\u0438\u043d\u0442\u0435\u0440\u0435\u0441\u0435\u043d \u0431\u0440\u043e\u0439 \u043d\u0430 IFS Journal-a.<\/a><\/strong><\/p>\n<figure id=\"attachment_15713\" aria-describedby=\"caption-attachment-15713\" style=\"width: 566px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" class=\"size-full wp-image-15713\" src=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2014\/09\/journal29.jpg\" alt=\"\u041d\u043e\u0432\u0438\u0442\u0435 \u043c\u0430\u0448\u0438\u043d\u0438 \u043d\u0430 \u043a\u043e\u0440\u0438\u0446\u0430\u0442\u0430 \u0441\u0430 - \u0421\u0430\u0448\u043e \u0438 \u041b\u044e\u0431\u043e\u043c\u0438\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442 \u043f\u0440\u0438 \u043d\u0430\u0441 \u043e\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 6 \u043c\u0435\u0441\u0435\u0446\u0430 :)\" width=\"566\" height=\"800\" srcset=\"https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2014\/09\/journal29.jpg 566w, https:\/\/inspiredfitstrong.com\/wp-content\/uploads\/2014\/09\/journal29-212x300.jpg 212w\" sizes=\"(max-width: 566px) 100vw, 566px\" \/><figcaption id=\"caption-attachment-15713\" class=\"wp-caption-text\">\u041d\u043e\u0432\u0438\u0442\u0435 \u043c\u0430\u0448\u0438\u043d\u0438 \u043d\u0430 \u043a\u043e\u0440\u0438\u0446\u0430\u0442\u0430 \u0441\u0430 &#8211; \u0421\u0430\u0448\u043e \u0438 \u041b\u044e\u0431\u043e\u043c\u0438\u0440\u0430, \u043a\u043e\u0438\u0442\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0430\u0442 \u043f\u0440\u0438 \u043d\u0430\u0441 \u043e\u0442 \u043f\u043e\u0432\u0435\u0447\u0435 \u043e\u0442 6 \u043c\u0435\u0441\u0435\u0446\u0430 \ud83d\ude42<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>\u0412 \u0441\u044a\u0431\u043e\u0442\u0430 \u0443\u0447\u0430\u0441\u0442\u0432\u0430\u0445 \u043d\u0430 \u0441\u044a\u0441\u0442\u0435\u0437\u0430\u043d\u0438\u0435\u0442\u043e &#8211; \u0412\u0438\u0442\u043e\u0448\u0430 100\u043a\u043c. \u041d\u044f\u043c\u0430\u0445 \u0442\u044a\u0440\u043f\u0435\u043d\u0438\u0435 \u0437\u0430 \u0442\u043e\u0437\u0438 \u0434\u0435\u043d &#8211; \u043f\u044a\u0440\u0432\u043e, \u0437\u0430\u0449\u043e\u0442\u043e \u0438\u0441\u043a\u0430\u0445 \u0434\u0430 \u0442\u0435\u0441\u0442\u0432\u0430\u043c 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\u043f\u043e\u0447\u0442\u0438 \u0431\u0435\u0437 \u0432\u044a\u0433\u043b\u0435\u0445\u0438\u0434\u0440\u0430\u0442\u0438 (\u0441\u0430\u043c\u043e [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":11618,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[7373],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0421\u043c\u0443\u0442\u0438 &quot;\u0412\u0438\u0442\u043e\u0448\u0430 100\u043a\u043c.&quot; \u0441 \u0430\u0432\u043e\u043a\u0430\u0434\u043e \u0438 \u043a\u043e\u043a\u043e\u0441\u043e\u0432\u043e \u043c\u043b\u044f\u043a\u043e | Inspired Fit Strong<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" 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