{"id":1147,"date":"2011-11-18T07:11:13","date_gmt":"2011-11-18T07:11:13","guid":{"rendered":"https:\/\/inspiredfitstrong.com\/bg\/?p=1147"},"modified":"2011-11-18T07:11:13","modified_gmt":"2011-11-18T07:11:13","slug":"trenirovka-na-denja-noemvri-18","status":"publish","type":"post","link":"https:\/\/inspiredfitstrong.com\/bg\/2011\/training-bg\/trenirovka-na-denja-noemvri-18\/","title":{"rendered":"\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0434\u0435\u043d\u044f, \u041d\u043e\u0435\u043c\u0432\u0440\u0438, 18"},"content":{"rendered":"<figure id=\"attachment_1148\" aria-describedby=\"caption-attachment-1148\" style=\"width: 560px\" class=\"wp-caption aligncenter\"><a href=\"https:\/\/inspiredfitstrong.com\/bg\/%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b8\/%d1%82%d1%80%d0%b5%d0%bd%d0%b8%d1%80%d0%be%d0%b2%d0%ba%d0%b0-%d0%bd%d0%b0-%d0%b4%d0%b5%d0%bd%d1%8f-%d0%bd%d0%be%d0%b5%d0%bc%d0%b2%d1%80%d0%b8-18\/attachment\/wod2-53\/\" rel=\"attachment wp-att-1148\"><img loading=\"lazy\" class=\"size-large wp-image-1148\" title=\"WOD2\" src=\"https:\/\/inspiredfitstrong.com\/bg\/wp-content\/uploads\/2011\/11\/WOD211-560x421.jpg\" alt=\"\" width=\"560\" height=\"421\" \/><\/a><figcaption id=\"caption-attachment-1148\" class=\"wp-caption-text\">\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0434\u0435\u043d\u044f, \u041d\u043e\u0435\u043c\u0432\u0440\u0438, 18<\/figcaption><\/figure>\n<p>*\u041c\u0411\u0420- \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u0435\u043d \u0431\u0440\u043e\u0439 \u0440\u0443\u043d\u0434\u043e\u0432\u0435<\/p>\n<p><strong>\u0410\u043a\u043e \u0441\u0442\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438, \u0441\u043a\u0430\u043b\u0438\u0440\u0430\u0439\u0442\u0435:<\/strong><\/p>\n<p><strong>\u041c\u0411\u0420 \u0437\u0430 10\u043c\u0438\u043d.<\/strong><\/p>\n<p>10 \u043f\u0443\u0448 \u043f\u0440\u0435\u0441\u0438 \u0438\u043b\u0438 \u0430\u043a\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0440\u044a\u0436\u0442\u0435 30\u0441\u0435\u043a. \u0432 \u0441\u0442\u043e\u0439\u043a\u0430 \u043d\u0430 \u0440\u044a\u0446\u0435<\/p>\n<p>15 \u0430\u0441\u0438\u0441\u0442\u0438\u0440\u0430\u043d\u0438 \u0438\u043b\u0438 \u0445\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u043d\u0438 \u043d\u0430\u0431\u0438\u0440\u0430\u043d\u0438\u044f<\/p>\n<p>20 \u0445\u043e\u0434\u0435\u0449\u0438 \u043d\u0430\u043f\u0430\u0434\u0430 \u0431\u0435\u0437 \u0442\u0435\u0436\u0435\u0441\u0442<\/p>\n<p><strong>\u0410\u043a\u043e \u0441\u0442\u0435 \u043d\u0430\u043f\u0440\u0435\u0434\u043d\u0430\u043b\u0438:<\/strong><\/p>\n<p><strong>\u041c\u0411\u0420 \u0437\u0430 15\u043c\u0438\u043d.<\/strong><\/p>\n<p>10 \u043b\u0438\u0446\u0435\u0432\u0438 \u043e\u043f\u043e\u0440\u0438 \u043e\u0442 \u0441\u0442\u043e\u0439\u043a\u0430 \u043d\u0430 \u0440\u044a\u0446\u0435, \u043a\u0430\u0442\u043e \u0441\u043b\u043e\u0436\u0438\u0442\u0435 \u0434\u0438\u0441\u043a \u043f\u043e\u0434 \u0433\u043b\u0430\u0432\u0430\u0442\u0430 \u0441\u0438 \u0438\u043b\u0438 \u0441\u043b\u043e\u0436\u0435\u0442\u0435 \u043a\u0440\u0430\u043a\u0430\u0442\u0430 \u0441\u0438 \u043d\u0430 \u043a\u0443\u0442\u0438\u044f \u0438 \u043f\u0440\u0430\u0432\u0435\u0442\u0435 \u0442\u0430\u043a\u0430 \u043b\u0438\u0446\u0435\u0432\u0438\u0442\u0435 \u043e\u043f\u043e\u0440\u0438 \u043e\u0442 \u0441\u0442\u043e\u0439\u043a\u0430 \u043d\u0430 \u0440\u044a\u0446\u0435<\/p>\n<p>15 \u043d\u0430\u0431\u0438\u0440\u0430\u043d\u0438\u044f<\/p>\n<p>20 \u0445\u043e\u0434\u0435\u0449\u0438 \u043d\u0430\u043f\u0430\u0434\u0430 \u0441 \u0442\u0435\u0436\u0435\u0441\u0442<\/p>\n<p>&nbsp;<\/p>\n<p><strong><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>*\u041c\u0411\u0420- \u043c\u0430\u043a\u0441\u0438\u043c\u0430\u043b\u0435\u043d \u0431\u0440\u043e\u0439 \u0440\u0443\u043d\u0434\u043e\u0432\u0435 \u0410\u043a\u043e \u0441\u0442\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u0435\u0449\u0438, \u0441\u043a\u0430\u043b\u0438\u0440\u0430\u0439\u0442\u0435: \u041c\u0411\u0420 \u0437\u0430 10\u043c\u0438\u043d. 10 \u043f\u0443\u0448 \u043f\u0440\u0435\u0441\u0438 \u0438\u043b\u0438 \u0430\u043a\u043e \u043c\u043e\u0436\u0435\u0442\u0435 \u0434\u0440\u044a\u0436\u0442\u0435 30\u0441\u0435\u043a. \u0432 \u0441\u0442\u043e\u0439\u043a\u0430 \u043d\u0430 \u0440\u044a\u0446\u0435 15 \u0430\u0441\u0438\u0441\u0442\u0438\u0440\u0430\u043d\u0438 \u0438\u043b\u0438 \u0445\u043e\u0440\u0438\u0437\u043e\u043d\u0442\u0430\u043b\u043d\u0438 \u043d\u0430\u0431\u0438\u0440\u0430\u043d\u0438\u044f 20 \u0445\u043e\u0434\u0435\u0449\u0438 \u043d\u0430\u043f\u0430\u0434\u0430 \u0431\u0435\u0437 \u0442\u0435\u0436\u0435\u0441\u0442 \u0410\u043a\u043e \u0441\u0442\u0435 \u043d\u0430\u043f\u0440\u0435\u0434\u043d\u0430\u043b\u0438: \u041c\u0411\u0420 \u0437\u0430 15\u043c\u0438\u043d. 10 \u043b\u0438\u0446\u0435\u0432\u0438 \u043e\u043f\u043e\u0440\u0438 \u043e\u0442 \u0441\u0442\u043e\u0439\u043a\u0430 \u043d\u0430 \u0440\u044a\u0446\u0435, \u043a\u0430\u0442\u043e \u0441\u043b\u043e\u0436\u0438\u0442\u0435 \u0434\u0438\u0441\u043a \u043f\u043e\u0434 \u0433\u043b\u0430\u0432\u0430\u0442\u0430 \u0441\u0438 \u0438\u043b\u0438 \u0441\u043b\u043e\u0436\u0435\u0442\u0435 \u043a\u0440\u0430\u043a\u0430\u0442\u0430 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[7369],"tags":[1611,1674,1814,3303],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v18.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0422\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0430 \u043d\u0430 \u0434\u0435\u043d\u044f, \u041d\u043e\u0435\u043c\u0432\u0440\u0438, 18 | Inspired Fit Strong<\/title>\n<meta name=\"robots\" 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