Как мина седмицата ви? Моята беше прекрасна. успях да свърша доста неща и съм доволна. Не забравяйте да се разхождате много този уикенд, както и да се храните с качествена, истинска храна! Междувременно разгледйате списъка с най-интересни статии, които прочтох тази седмица!
Първо, статиите в InspiredFitStrong за изминалата седмица, в случай, че сте пропуснали нещо:
Интересувате ли се от мнението на другите? Ето псоледствията!
Истината за тренировките и разнообразието! Необходимо ли е ?
Всичко за трите упражнения, които никога не трябва да правите!
Солени палачинки с тиквички и заквасена сметана
А сега най-интересните статии, които прочетох тази седмица:
The 7 Biggest CrossFit Mistakes (And How to Fix Them)
Weightlifting Shoes and Why You Need Them
Saturated Fat and Coronary Heart Disease, Part II: The Paleo Principle
Proper Force Transfer in Weight Training: Grounding, Contacting, and Tightening
Look How Quickly the U.S. Got Fat (1985-2010 Animated Map)
Intro to Foam Rolling, Lower Back Pain, & the Quads
Getting More out of Foam Rolling: Breaking down the 3 S’s
Teaching the Puppies to do Double Unders
Ten Reasons Everybody Should Strength Train
When a WOD comes up that you’re pretty damn good at…
How to Deadlift More – by Andy Bolton, World Record Holder
Eating to Recover: How and What to Eat Post Workout
7 things I do differently in 2013
The Dangers of a Metcon Addict
Beast Reality: A Powerlifter in a White-Collar “World”
Sleep: What the Research Actually Says
3 Mental Tips to Improve your CrossFit Performance
Proper Force Transfer in Weight Training
Saturated Fat and Coronary Heart Disease Part 1
Saturated Fat and Coronary Heart Disease Part 3
Saturated Fat and Coronary Heart Disease Part 4
Saturated Fat and Coronary Heart Disease Part 5
Saturated Fat and Coronary Heart Disease
The Scary Truth About Probiotics by TC Luoma
6 Fat Loss Training Mistakes by Craig Rasmussen
7 Reasons to Squat Like a Man by Bret Contreras
Why Shoulder Injury Prevention Programs Are Failing by Tony Gentilcore
My Path Down the Iron Trail by Kyle Matthews
Gaining Fat to Build Muscle by Brad Pilon
Joint Mechanics: The Shoulder by Joel Jamieson
Rogers Athletic Factory Tour by Jim Kielbaso
15 Lessons from Deadlifting 500 Pounds by Dr. Mike Roussell
Deadlift Cueing and Fixes by Tony Gentilcore
Secrets to Mastering the Squat: Part 2 by Molly Galbraith
6 Best Exercises for Strength by Mike Robertson
1 Arm Bottoms Up Kettlebell Military Press by Eric Cressey
Fat Loss for Dudes and Bros by Alwyn Cosgrove
How Not to Teach Someone a New Skill by Dean Somerset
Abs Like a Fighter by Smitty Diesel
Turn Your World Upside Down by Alli McKee
5 Mobility Issues Preventing a Consistent Release Point by Mike Reinold
Core Stability and Pain: Is it time to stop using the word stability to explain pain? by Greg Lehman
Improve Your Squat and Deadlift With This Simple Cue by Jordan Syatt
Stress and Damage Caused by Dieting by Elizabeth Walling
Simple Banana Bread by Colin Richmond
The Truth Behind In-Season Baseball and Softball Training by Dan Blewett
Adding Up to Lower Back Pain by Joe Giandonato
Volleyball In-Season Workout by Mike Guadango
Does the World Need Another Post on Deadlifts? by Jeremy Duvall
Science Says Dairy is Good for Insulin
Осемте характеристики на културните хора
10 души над 70г., които спортуват повече от теб
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П.С. Няма да ви се разсърдя, ако ми помогнете да популяризирам тази статия, като я сподлеите с вашите приятели! Благодаря ви!
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