Как мина седмицата ви? Моята беше хубава и изключително много се радвам на есенните си разходки. Мисля, че този сезон ще ми липсва.
Намерете време за повече физическа активност през уикенда и се хранете с хубава, качествена храна.
Междувременно разгледайте списъка с най-интересни статии, които прочетох тази седмица.
Първо, статиите в InspiredFitStrong в случай, че сте пропуснали нещо:
Как да оцелеете в сезона на гриповете. Моите 5 тайни за подсилване на имунната система
Поредното много ефикасно упражнение за корем
Най-вкусният неделен обяд: Салата с авокадо
А сега, най-интересните статии, които прочетох тази седмица:
Could a Low Fat Diet Make You Even Fatter
The Surprising Reason Why Many people Can’t Lose Weight
Manic Depression: Making The Rollercoaster Work For You
10 Corporations That Control The World
6 Graphs: The War on Fat Was a Mistake (прочетете!)
10 Lessons You Should Unlearn In Life
Internetional Fitness Model- Sophie Guidolin
How Instagram Might Help You Lose Weight
Sweden and The Low Fat Diet ( прочетете)
Hacking sleep: Engineering a high quality, restful night
The Beginner’s Guide to Handstands
“Everyone has a plan ’til they get hit.”
5 Reasons You Should Go Gluten Free
This girl will make your 6th grade double dutch look double dumb
Does Massage Remove Lactic Acid? (Well, no, because that’s not a real thing.)
Prevent ACL Injuries by Jumping and Landing Properly
Fitness Guru and Bodybuilder Explain High Fat Low Carb Diet
Thank You, CrossFit (for introducing people to weightlifting)
5 Reasons I’m about to Join CrossFit, Even Though I’m Terrified
Developmental Movements (for your baby)
CrossFit Ruined My Confidence and Sent Me to the Hospital. Here’s Why I Still Do It.
Why Friends Might Think You’re Crazy for CrossFitting
If women’s gymnastics were a partner WOD (video)
The Devil Is in Your Snooze Button
Strength Goals: Don’t Be Afraid to Abandon Them
Coffee vs Smoothies: Which is better for you?
The Fear Of “Bulkiness” and CrossFit
10 Lessons You Should Unlearn (in Life and in CrossFit)
Who Wins in a Fight: the Lifter or the Gymnast?
How to Motivate Yourself to Be Motivated
The Difference Between Inspiration and Motivation
CrossFit: My Swimmers. My Thoughts.
For Building A Great Body And Improving Your Health, Consistency Trumps Perfection
The Top 5 Ways Fascia Matters to Athletes
A Common Complaint I See – Neck, Shoulder and Chest Pains – Related or 3 Different Problems?
What You Should Never Say to a Female Lifter
11 Things I Wish I Knew When I Started My Business
За баркода, с който заживяваме
25 неща, които трябва да се откажете да правите още днес
За емоционалната болка и как да се справим с нея
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П.С. Ако тази статия ви е харесала, моля отделете минутка и я споделете с вашите приятели! Много ще съм ви благодарна!
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