Дойде края на седмицата, а и времето е по-хубаво. Препоръчвам ви да намерите време да се поразходите или да потренирате през почивните дни. През другото време, когато се чудите какво да почетете, може да си изберете някой или всички от линковете по-долу! И тази седмица има доста интересни статии!
Първо, статиите в Inspire Fit Strong за тази седмица:
Препрограмиране на гените с подходящо хранене- възможно ли е?
Какво да променим в храненето си, за да постигнем резултати?
Диетите на известните личности- здравословни или по-скоро абсурдни?
Илиян Петров: Смелото сърце на България
Ето и най-интересните статии, които прочетох тази седмица:
Стефан Димитров- Как да изберем консултант
Цветан Иванов- Изгорете извиненията, моля!
Eпигенетика = генетика и още нещо
John Nicholson– Damn low fat diet: How reformed vegan John Nicholson gorges foods his granny enjoyed… and has never felt better
Drop Pounds by Swapping Soda for Water:Study
Top 10 Ways to Become Skinny Fat
Jordan Syatt- Two Commonly Overlooked Aspects of Programming- Load Vector and Ankle Mobility
Opioid Peptides Derived from Food Proteins
Charles Poliquin- Get Numerous Health Benefits from Coffee: More is Better
Charles Poliquin- Perform Heavy Full Range Squats to Get Faster and Quicker
Congratulations Greg!
Tips (as if it were) Tuesday
Tony Gentilcore- Chin Up Progressions for Women
Robb Wolf- Sleep,Sleep, Sleep! How Artificial Lighting and Cortisol Impact zzzs
Love for Pizza Cauliflower Crust
Prearltrees
A champion is created, not born- Part 1- Attitude (earmuffs again)
Craving?…This means you’re missing this..
Robb Wolf-A Walk on the Wild Side: Your Guide to Exotic Meats
Top 4 Ways You Can Look and Act Like Weightlifter Without Actually Having to Be One
Ben Bruno– Resistance Band Leg Workout
И да не пропусна да честитя празника на всички българи! 🙂 Гордейте се със себе си и с държавата си! Каквите и недостатъци да има, тук сме родени и от нас зависи да направим нещата по-добри! 🙂 Дерзайте!
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Why Women Need Fat ми допада с това, че дава интересна гледна точка.
Craving?…This means you’re missing this… определено много ми допада! Ако информацията там е вярна, ще ми бъде от голяма полза.
Благодаря! 🙂
Това от какво има нужда организма ти, ако ти се яде нещо е доста вярно. Аз даже бях писалататия, някъде в началото на блога! Аз съм забелязала, че суровите ядки,месото и броколите са най-добрата опция каквото и да ти се яде от вредните неща! 🙂
Супер интересни статии! И на мен много ми харесва подбора! Благодаря! 🙂
Много се радвам, че ти харесват статиите! 🙂 Честит празник и на теб и хубав ден! 🙂
Както й очаквах много добри статии. Вече ми стана част от съботния ритуал – да си пия кафето и да чета твоите статии и чудесна подборка. Благодаря ти. И честит празник!