This week I decided to share with you my new favorite exercise. You know that I am a fan of basic, compound movements, but still each one of them has…
I love reading T-nation. This website is something like the “Holy Bible” to me, in terms of workouts and nutrition! Yesterday, while I was going through Ben Bruno’s Good Reads…
It is the end of the week! It is time to read some great stuff! So prepare a healthy breakfast, then get busy reading some helpful articles and later on…
How was your week? Did you come closer to your goals? Hope you are changing your bad habits with healthier once! I hope you've been working out and feeling…
Hey everybody! Hope you had a great week, full of new PRs, overcomed fears and clean, healthy eating! ;) It is time to read some great articles. Check out the…
It is time to share some knowledge with you! I read some great articles this week, though I have a lot more I wanted to read, but I am studying…
It's the end of the week again! How do you feel? Are you making the progress you are working so hard for? Before sharing my favorite reads of the week…
It's time for my favorite reads of the week. I've head a really busy week, and I am ashamed that I didn't read as much as I wished, but I…
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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!
