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Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки

кокосова палачинка

The most delicious recipes, are created on a Sunday morning or on a day when you have a rest and you allow the day to happen by itself – without rushing it. A day, when you wake up and you decide that food is not just a mean to satisfy your physical needs, but also a mean to help you use your imagination, to experiment and create something that brings pleasure to all your sensations. That’s what happened with this recipe. Every time a man steps in the kitchen, a masterpiece is born. The pancakes Jovaylo, were created when Ivaylo decided to cook my coconut pancakes. Both of us love pumpkin and he decided to grate some pumpkin and add it to the coconut pancakes. The combination and the taste is unique. I sincerely encourage you to try them.

Ingredients for 3 pancakes:

3 eggs

40 grams coconut flakes

100-150 grams grated pumpkin

100 ml. coconut milk

1 table spoon honey

butter for the pan

vanilla extract

a handful of walnuts

cinnamon

Directions:

1.Whip the eggs. Add vanilla, coconut flakes, grated pumpkin, honey and milk. Stir till you get a homogeneous mixture.

2.Grease the pan. With a dipper scoop from the mixture and spread it in the pan. Bake on both sides.

3.Then sprinkle the pancakes with walnuts and cinnamon and enjoy a delicious breakfast.

Personally, I eat them without the honey, but it depends on your taste.

What are your favorite recipes with coconut and pumpkin? Share them in the comments below!

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Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

Ines Subashka

https://inspiredfitstrong.com/bg/za-ines/bio/

Информацията, съветите и препоръките в този сайт (www.inspiredfitstrong.com и www.inspiredfitstrong.com/bg) са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта www.inspiredfitstrong.com (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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