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пролетна торта

Last week, a special person had a birthday. Everybody must have a cake on his birthday, even when he eats healthy. Usually, I don’t like the taste of citrus fruits and chocolate flavor, but I decided that I need to approach the occasion, by challenging myself and trying something different.

It turned out to be a delicious cake. Tell you the truth, it becomes on of my favorite, healthy recipes. That’s why, on the way home, buy the ingredients and prepare it.


For the crust:

200 grams raw almonds (soak them)

3-4 table spoons natural cocoa powder

5 big, pitted dates

For the cream:

2 oranges

200 grams raw cashew (soak it)

2 table spoons coconut butter



For the crust:

Blend the almonds in a food processor. Add dates and cocoa powder. usually I blend the nuts. Then I put them in a bowl and blend the dates and the cocoa. Afterwards, with my hands I form a doughy texture. If you have a good blender, you don’t need to do this, but I suppose that most of you do not have a professional blender. If it turns out to be too thick, pour a little bit of water.

Separate 2-3 table spoons from the dough and the rest spread on the bottom of a pan.

For the cream:

Grate the rind of the orange.

Squeeze the orange juice.

Blend the cashew and the coconut butter. Then add vanilla and the orange juice. Do not pour all the juice. The cream shouldn’t become liquid. Pour some and if you need to, add more.

Spread on top of the crust. On top, sprinkle with the 2-3 table spoons of the crust.

Leave in the fridge for an hour or two.

I am really happy. I have a new bike and I am gonna test it in the 100km. competition in Vitosha mountain. Wish me luck.




Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!