Lately, I’ve been inclined to add more exercise variations in my training and test different training methods. It kind of takes me out of the routine of being involved in physical activity for the past 14 years. It turned out that shopping bags work great not just for the groceries, and for the trash, but they are a great training tool. I will let you choose the brand of the bag by yourself 😀 I will leave it up to your own taste.
Try this exercise. The first variation is for advanced and the second is both for advanced (in the higher rep range or in a combination with the one-legged variation).
If you’ve missed the other exercises with the shopping bag, here are some more ideas. And no excuses – you can do it everywhere… as long as you have a slippery surface. 🙂
Thank you for sharing the post with your friends. I really appreciate it. You never know who mind stumble upon it, get inspired and change their lifestyle. And it will be all because of your decision to spread the word about it. Act more, change the world faster. 🙂“