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It is time for another healthy recipe, which was sent to me by one of the wonderful women whom I coach- Deliana Nateva. Didi is an extremely hardworking, motivated person and you have no idea how much she has progressed in the gym.

Besides that she has a special attitude not just about workouts, but also a special attitude about life as a whole. Didi pays attention to the details and she takes the time for “the spices”, which make life different, give it a sweeter taste and bring a feeling for a fulfilling life.

Today, I will share with you the recipe for a raw, healthy cheesecake. It is delicious.

Before that, I want to share with you that I had the most wonderful weekend. On Friday, one of my dreams became a reality and I did my first podcast, a skype interview with Dr. Jack Kruse. Those of you who know me, are aware what this means to me and how much I love Dr. Kruse, his point of view and the way he treats his patients.  I can’t wait to share the interview with you, and even though some things might be a little more complicated, I hope you are like me and that you love challenging your mind and your beliefs.

Then, on Saturday, I and my crew of coaches, visited Plovdiv, where we had a great workout with our local followers. Besides that I had my first seminar there, and I can’t wait for many more to come.

So, in order to prepare the delicious, summer dessert you need this:

One baking dish- one of those you use for muffins.


For the base:

1 гmug dates or  figs ( I experimented with 3:1 dates and figs)

1 tea cup raw nuts ( I used walnuts)

For the filling:

1 1/2 tea cup raw cashew ( soak it before that for 6 hours)

the juice of 1 lemon

2-3 table spoons melted coconut butter

1 tea cup mixture of curds and milk- the more is the milk, the more liquid will be your cream, so add more curds

1/2 tea cup honey

For the topping:

fruits, tahini, peanut butter, nuts… I had sesame tahini, dried berries and peaches.


In order to prepare the base, blend the pitted dates and the figs and slowly add the nuts.
If you use dried fruits, you might need to add some water in order to make the dough more sticky.
After you mix all the ingredients for the base, distribute them in the baking dishes.
The cream is pretty easy- just place everything in the blender and process until you get a smooth mixture. Cover the base with the cream.
Leave the cheesecakes in the fridge for an hour. Then decorate with the topping.

Thank you for sharing this article through the social buttons below. Let it reach more people like us- people who need to know that they have soul-mates and a support- even though virtually.

Don’t forget to download my FREE E-Book- 30 Exercises on Becoming a Wonder Woman.

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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Ines Subashka

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!