The Most Delicious Healthy, Raw Cheesecake That Will Make You Forget All Junk Foods

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Снимка:redbookmag.com — Image source:redbookmag.com

It is time for another healthy recipe, which was sent to me by one of the wonderful women whom I coach- Deliana Nateva. Didi is an extremely hardworking, motivated person and you have no idea how much she has progressed in the gym.

Besides that she has a special attitude not just about workouts, but also a special attitude about life as a whole. Didi pays attention to the details and she takes the time for “the spices”, which make life different, give it a sweeter taste and bring a feeling for a fulfilling life.

Today, I will share with you the recipe for a raw, healthy cheesecake. It is delicious.

Before that, I want to share with you that I had the most wonderful weekend. On Friday, one of my dreams became a reality and I did my first podcast, a skype interview with Dr. Jack Kruse. Those of you who know me, are aware what this means to me and how much I love Dr. Kruse, his point of view and the way he treats his patients. I can’t wait to share the interview with you, and even though some things might be a little more complicated, I hope you are like me and that you love challenging your mind and your beliefs.

Then, on Saturday, I and my crew of coaches, visited Plovdiv, where we had a great workout with our local followers. Besides that I had my first seminar there, and I can’t wait for many more to come.

So, in order to prepare the delicious, summer dessert you need this:

One baking dish- one of those you use for muffins.

Ingredients:

For the base:

1 гmug dates or figs ( I experimented with 3:1 dates and figs)

1 tea cup raw nuts ( I used walnuts)

For the filling:

1 1/2 tea cup raw cashew ( soak it before that for 6 hours)

the juice of 1 lemon

2-3 table spoons melted coconut butter

1 tea cup mixture of curds and milk- the more is the milk, the more liquid will be your cream, so add more curds

1/2 tea cup honey

For the topping:

fruits, tahini, peanut butter, nuts… I had sesame tahini, dried berries and peaches.

Directions:

In order to prepare the base, blend the pitted dates and the figs and slowly add the nuts.

If you use dried fruits, you might need to add some water in order to make the dough more sticky.

After you mix all the ingredients for the base, distribute them in the baking dishes.

The cream is pretty easy- just place everything in the blender and process until you get a smooth mixture. Cover the base with the cream.

Leave the cheesecakes in the fridge for an hour. Then decorate with the topping.

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