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For the last two weeks, I’ve been wanting to experiment with a pumpkin cream. I love pumpkin and cashew and I decided to make raw tarts with pumpkin cream.

I had some time and I decided that I will use it to create something delicious in the kitchen.

It turned out great. I think that this cream, becomes my favorite, healthy recipe. You know how when we used to be kids and we “helped”our mothers in the kitchen, we always hoped that they will leave more cream on the pan or the bowl, so we can lick it.

Well, that is exactly what I did. But this time the quantity was under my own control and it was so delicious, that I consciously left a solid amount, pumpkin cream, that I ate after I finished cooking.

Here is the recipe.

Ingredients:

300-400 grams boiled pumpkin

250 grams raw cashew ( soak it beforehand)

250 grams walnuts ( soak them beforehand)

6-7 pitted dates

coconut butter

ginger

cinnamon

natural cocoa powder

vanilla

Directions:

For the base of the tarts:

Puree the dates. Blend the walnuts and mix them with the dates. When I blend the dates, I add some water, so I won’t “torture”the blender. When you get a smoother mixture, add the cocoa powder and vanilla up to taste.

For the cream:

I used boiled pumpkin, while it was still hot, so the butter could melt inside.

I pureed the pumpkin and added 2 table spoons coconut butter.

I blended the cashew and I combined it with the pumpkin. Then I added a pinch of ginger and about 1 tea spoon cinnamon ( but I love its taste, so try with half spoon and if it is not enough, add more).

Then I shaped the tarts and inside, I poured the pumpkin cream. Then I placed them in the fridge.

It is delicious!

 

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Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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+359 877 963 124
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Ines Subashka

https://inspiredfitstrong.com/bg/za-ines/bio/

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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