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Thanks to everybody who sends me messages with great recipes and everybody who wants to be part of my culinary column. I was sure that you will send me great ideas for healthy recipes and more than everything, I love your kind words. Thank you for all your time and interest. This week, I will share with you, the wonderful letter sent to me by Lili Petrova, as well as, her delicious recipe for exotic salad with shrimp and avocado. If you want to share your favorite healthy recipe, check out how to do it HERE.

My name is Lili. I am from Plovdiv, Bulgaria.I am an extraordinary girl, with a lot of dreams and goals. I am a girl who aims towards her own self and the world. My idea about life is this- a life full of people who aim for their own, unique path, for their own mission, in the search of the beauty in every little detail. People who eat good, quality food. People who don’t pay attention to insignificant problems. If everyone of us thinks deeper and see the world through a different perspective, I strongly believe that the world will be better; that everybody could change for the better. Live through each day with an open heart and give your love! Be the best version of yourself, train, eat healthy, because we are what we eat; our soul is what we eat. We are a mirror- glitter and shine on the world. I love you! Be healthy!

Прекрасната Лили :)
The beautiful Lili:)
The beautiful Lili:)


500 grams shrimp

2 avocados

1 mango, cut in small pieces

1/2 head red onion, cut into circles

a couple leaves of green salad

1/2 the juice of a lemon

For the dressing:

1 mango

1/4 cup of vinegar

2 table spoons lime juice

1 table spoon grated ginger

2 table spoons honey

1/2 cup olive oil

salt and black pepper


Mix all the ingredients for the dressing and blend them until you get a smooth mixture.

In a big bowl, mix the mango and the avocado, add the onion, shrimp and green salad. Pour the dressing on top.

Enjoy this unique, fresh salad!

I added some broccoli and cheese.

Екзотичната салата
The exotic salad

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Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

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гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

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+359 877 963 124

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!