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Снимка; http://greatbodyskin.com
Image source http://greatbodyskin.com

The other day I stumbled upon  Angela’s website and one of her delicious recipes. To be honest I was attracted by the picture of her dessert and I decided to use it as a foundation to let my immagination create something delicious. For the original recipe visit  Angela’s website, and for my version of the recipe, keep on reading here.

Ingredients:

Before you start cooking, soak the nuts for 2-3 hours.

50 grams raw, peeled almonds

20 grams sesame seeds

30 grams sunflower seeds ( raw)

20 grams butter

2 table spoons honey

20-30 grams cashew

1 avocado (ripe)

1 table spoon natural cocoa powder

1/2 banana

Directions:

Put almonds, sesame seeds and sunflower seeds in the blender and process.

2. Add melted butter and 1 table spoon honey. Process again.

3. In a bowl or a short cup, add the nut “dough”. On top, put a piece of banana and some raw cashew.

4.Mash the avocado and mix it with the cocoa powder and one table spoon honey. Taste it and if you need to add some more honey or some butter in order to make it softer. Mix good, until you have a smooth cream.

5.Then pour it on top of the nut mixture and decorate on top with some more banana and cashew.

***

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Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124
gym@inspiredfitstrong.com

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124
gym@inspiredfitstrong.com

Ines Subashka

https://inspiredfitstrong.com/bg/za-ines/bio/

Информацията, съветите и препоръките в този сайт (www.inspiredfitstrong.com и www.inspiredfitstrong.com/bg) са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта www.inspiredfitstrong.com (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!

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