How was your week? Hope that you are satisfied with your efforts and the results you achieved. I have a lot of work lately and I got tired beyond what is acceptable, so I decided to take the week off from training. I hope that next week I will feel strong and rested and I will be back to machine mode!
Have a wonderful weekend and find time for my favorite reads of the week!
First, the articles on InspiredFitStrong for the past week:
My New Favorite Exercise for Strong Core and Sexy Abs
Delicious Dip with Veggies and Curds
And now my favorite reads for the week:
Protein: The Most Important Macronutrient for Weight Loss
6 Huge Issues Athletic Development
When They Imagine Clothes for Models: Here Is What Actual Women Have to Look Like
Training The Core: 4 Exercises That Take It to The Next Level
Print Out Good Advice and Put It Where You Work
Billionarie Jack Ma Teaches You How to Be Successful in Life and Business ( прочетете)
Myth of Creative Inspiration( прочетете)
6 Challenges You Must Accept and Beat
How to Be a Better Coach According to Neuroscience
Mind Over Matter: Secrets of Human Aura
Growing Glutes without Growing The Legs
How Repetition Can Kickstart a Habit
Whole Foods: America’s Temple of Pseudoscience
Training Alternatives: Rowing Ergometer Training For Endurance Athletes
Advice From The Youngest Self Made Female Billionaire In History (прочетете)
Best Advice: Protect The Downside
Confidence, Conviction, Charisma: The Art of Sale
How and Why to Use All 3 Planes of Motion to Improve Your Mobility
Setup Position in the Snatch & Clean
5 Tips for Building the Ultimate Snow Fort
Post Workout Sweet Potato Coffee Protein Shake
6 stretches to do at your desk
Best Food Choices When Traveling
10 Reasons Why You Aren’t Making Progress In Your Training
Life: Big Things Keeping Busy, Little Things Keeping Happy (прочетете)
This Insane New App Will Allow You to Read Novels In Under 90 Minutes
5 Tips for E-mailing Busy People
The Four Exercises Your Lower Back Is Better Without
What We Can All Learn from Matthew McConaughey
How to Know with Laser Like Accuracy If Your Body Is Truly Recovered and Ready to Train
The Art of Using Antibiotics How to Limit The Damage
Forgotten Bulking Ideas of the Past
Women Struggling to Drink Water
The #1 Rule of Endurance Training
Download my FREE E-Book- 30 Exercises on Becoming a Wonder Woman. Download it HERE.
P.S. Don’t be a stranger and please take a minute to share this post with your friends! I’d greatly appreciate it!
