Everyone of us is looking for a way to be fit and have a stunning, athletic body. We need to find the best optimal way to achieve it. Our daily schedules are so busy, yet we crave fitness and athletism.
In my opinion, even though I am a huge fan of lifting weights, the true measure for strength is what you are able to do with your own body- no additional weights. It is just and your own bodyweight. True mastery shows when you are able to control your own bodyweight, through different moving patterns.
That’s why I consider bodyweight exercises and different bodyweight variations to be the best choice for everybody wanting to get fit and sexy, with minimal equipment, everywhere, any time!
Once you master bodyweight movements, you can use a bunch of different methods to bring variety and make your workouts challenging and fun. And all you need is just your own presence. You can do them everywhere- in the park, in the hotel room, in the gym, on the beach.
What modern people need is freedom. People need to stop being dependent on conditions and circumstances, and that is what bodyweight exercises give you- the freedom to achieve high level fitness, no matter where you are.
Bodyweight movements are a really challenging way to test your bod’s limitations and raise above them.
I love doing pistol squats, handstands, planks, pushups and pull ups. I love walking in the park and taking 10 minutes for a quick bodyweight, intensive workout.
Because believe it or not, being in shape is not about working out a lot- it is about doing it often, with high intensity. And that is what bodyweight movements allow you- to train throughout the whole day- taking just short breaks for some intensive bodyweight movements, pump your blood and make your body feel awesome.
Lifting weights is a great way to be fit, but bodyweight exrecises are what your body craves and needs.
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Here are some of my bodyweight achievements 🙂 Well, the plank is plus some weight, but…you can always ask a stranger to sit on your back! 😉
