For questions about all trainings, registration and feedback - tel: +359 877 963 124

Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки


Ines Subashka

How was your week? Mine is wonderful! The more time goes by, the more I learn to live out of the frame of daily routine and I learn to accept the challenges that every DIFFERENT day offers me. During the last couple months, I’ve gathered more experiences, than during the last couple years. Life becomes really “colorful”, once you have the courage to discover it and explore it and not just “securely” put up with it.

Try it yourself! You will find out how great it is to get out of your daily schedule. Actually, you will realize that you are doing a bunch of things and you are even more productive. Initially it is hard to deal with the guilt, that you are doing what you want and not just what you “should”, but then everything comes perfectly.

Thanks to Irina Cankova, for the great recipe for my culinary column. Thank you all that prepared the cake and send me your pictures. Here are some of your masterpieces!

Шедьовърът на Радо :)
Radoslav Rangelov’s masterpeiece.


Шедьовърът на Инна :)
Inna Diamandieva’s masterpiece 🙂

First, the articles on InspiredFitStrong, in case you’ve missed something:

Can Doctor’s Advice Ruin Your Health? You Bet!

Irina Cankova: Healthy Chocolate Cake- The Solution to Your Sweet Cravings

And now my favorite reads for the week, in case you’ve missed something:

Ischemic Heart Attacks a Disease of Evolution

Energy and Epigenetics

Goal Setting Redefined

5 Top Tips to Manifesting Your Dreams

Why Your Worst Deeds Don’t Define You

 ‘Bigorexia’ and the Male Quest For More Muscle

 Sitting Is Bad for You. So I Stopped. For a Whole Month.

Why Do Most Vegetarians Go Back To Eating Meat?

Animal, Vegetable, Miserable

 More Office Workers Switching To Fetal Position Desks (video)

 The Perfect Male and Female Bodies, According to Males and Females

 There Has Not Been A Single Success Story in National Obesity Prevention in The Past 33 Years

Essential Strength Benchmarks for Women

Why We Sleep Together

The Cult Following & Tribalism of CrossFit

Eat protein to lower stroke risk

Born to Be Mild

Kettlebell Juggling Is a Real Thing? (video)

Drive Trucks, Break Arms, And Arm Wrestle

Impersonal Trainer Couldn’t Give A F*** What You Do With Those Free Weights

 With Fitness, Half the Battle Is Showing Up.

Creative Ways to Prepare Ground Meats

 Why You Hate Work

The Overuse Of Hero

The Case for Broscience

2 Ab Exercises That Are Actually Worth Doing

Look Better Naked This Summer

13 Biggest Myths about Alcohol

Take Identical Twins, Give Gum to One of Them and See What Happens


Download my FREE E-Book- 30 Exercises on Becoming a Wonder Woman. Download it HERE. P.S. Don’t be a stranger and please take a minute to share this post with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

Информацията, съветите и препоръките в този сайт ( и са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!