For questions about all trainings, registration and feedback - tel: +359 877 963 124

Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки

Инес Субашка
Ines Subashka

How was your week? Mine was wonderful! Lately, I am really content with people in my life, because I realized that what I don’t like in them, is what I do not accept about my own self. Thus, every time I dislike something about others, I search for the reason in my own self, I find it and work on dealing with it. This way, I give other people the freedom away from expectations and caprices.

I am happy with my handstand and pistol squat progress. Being able to use your body to its full potential is so delightful.

Have a great weekend. Eat good and move more. Take the time to read my favorite reads for the week.

First, the articles in InspiredFitStrong for the past week:

How to Get In Shape After The Holidays- FOREVER!

And now my favorite reads for the week:

Macro Photos of Nature

5 Steps for Healing Low Back Pain

Nutrition for Maximizing Recovery

Why Do We Sleep

Why Sleep and Leptin are Yoked

Cell Cycle

Circadian Rhythm

Sleep Ya Big Dummy


Brown Fat

Energy and Epigenetics : Quantum Sleep

Benjdamin Zander on Music and Passion

Everything Wrong with Humanity in One Short Animation

Creative Business Cards Designs

Does Chocolate Milk Help

This Is Your Brain on Metaphors

Jeans for Guys and Girls with Muscles

Summer Is Fattening! Don’t Do It in Winter

Got Rings?

Movement Variability and Resourcefulness

Coffee probably doesn’t dehydrate you, after all

What to eat before, during, and after exercise

Why Eating Paleo Isn’t Working

EXTRAordinary The Heart Perils of Pain Relievers

The Trouble With Too Much T

Bouncing Is For Lowriders, Not Deadlifts

“…there are a LOT of similarities between fitness culture in DC and religious culture in The South.”

Super fit personal trainer and champion bodybuilder told she’s OBESE by nurse

To Swing Overhead, or Not to Swing Overhead — the Great Debate!

Finding the Best Squat Stance for Performance, Hip and Lower Back Health

Younger Skin Through Exercise

5 Reasons Why Your Start Position in Weightlifting is Important

Are You Programmed to Enjoy Exercise?

5 Questions with CrossFit Coach Jacob Tsypkin

Doing too much

Shoulder Instability

Understanding positions during the pull

‘I Never Told Anyone Not to Vaccinate’

Strategy for Training vs Competition

5 Steps for Healing Low Back Pain

Nutrition for Maximizing Recovery

I can’t wait to share with you a project I’ve been working on. It’s called IFS Journal- my FREE online magazine. Go ahead and subscribe for it HERE.

Download my FREE E-Book- 30 Exercises on Becoming a Wonder Woman. Download it HERE.

P.S. Don’t be a stranger and please take a minute to share this post with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!

Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

Информацията, съветите и препоръките в този сайт ( и са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

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I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!