
How was your week? Mine was great! I just finished my Master’s degree in Finances and my exams are over. Now I am free to be completely dedicated to the website, you and training with my awesome clients.
I am trying to keep up with the messages you’ve sent me during the past month! Thank you for existing and for all the wonderful things you share with me.
Find time for my favorite reads of the week and enjoy your weekend through healthy cooking and physical activity! 🙂
First, the articles on InspiredFitStrong for the past week:
My New Favorite Exercise for a Sexy Butt and a Strong Posterior Chain
The Mistake I Made! Are You Making It Too?
Katerina Rangelova: Healthy Eating Through The Eyes of a Culinary Expert!
And now my favorite reads for the week:
5 Minutes of What The Media Actually Does to Women
CrossFit Doesn’t Hurt you, YOU Hurt YOU!
Researchers are showing everyday athletes how to train their brains to perform like the pros
8 Common Squatting Mistakes and How to Correct Them For Stronger Squats
Learning to Recognize the Signs of a Depressed Athlete
Photo guide to making the best goddamn steak you’ve ever had in your life
Integrity in Competition: A Manifesto for Athletes, Coaches, and Judges
Push-up Mastery: How To Age Awesomely
Why I teach the hook grip from Day 1
Drills to reinforce the timing/feeling of meeting the barbell in the snatch/clean
My Plan of Attack for the Overhead Press – Ben Bruno
Trainers: Never Assume – Sean Hyson
5 Not-So-Obvious Things Fit People Should Know – Sean Hyson
21 Exercises for Injury Free Mass – Bret Contreras
April Strength & Conditioning Research Questions – Bret Contreras
Why is Christophe LeMaitre so Damn Fast? – Bret Contreras
An Interview With Martin Rooney – Bret Contreras
Are Rings or The Jungle Gym XT Replaceable – Jason Ferruggia
Best Exercise: Zercher Squat Front Raise – Dean Somerset
How to Beat 3 Common Fitness Failures – Adam Bornstein
Can Eggs Make You Stronger – Adam Bornstein
Combat Strength 101 – Joel Jamieson
What’s YOUR Achilles Heel? – Mike Robertson
Ep. 39 – In the Trenches with Joel Jamieson – Mike Robertson
Kevin Neeld Spills the Beans on Hip Impingement – Maria Mountain
Recovery: Athlete vs. Average Joe – Patrick Ward
Intermittent Fasting: Part 1 and Part 2 – Kiefer John
Approaching The Bar Part 1 and Part 2 – Greg Robins
You Are Setting Yourself Up to Fail – Greg Robins
Managing Training for Strength – HRV Training
Pressing Considerations: Older Lifter: Part 1 2 3 – Smitty
Which Side Are You On? – Martin Rooney
Build a Better Body – Martin Rooney
Q & A: Fixing the “Tuck Under” When Squatting Part 2 – Tony Gentilcore
Push-Upalooza – Tony Gentilcore
New Research on Ankle Taping – Dan Lorenz
6 Specialty Bars for Strength and Size – Jim Wendler
The Simple Diet – Tim Henriques
A Great Top 10 List – Dan John
Minimalism Part 6: Support Gear – Jason Ferruggia
Chin-Up Progressions for Women – Part 1 Part 2 Part 3 – Tony Gentilcore
How To Run Faster – Jim Kielbaso
Conditioning 101 – Jim Wendler
Powerful Reasons to Use a Workout Log – Tim Henriques
5 Strategies to Train Around Upper Body Pain – Mike Robertson
The Contreras Files: Volume III – Bret Contreras
Freakish Strength With Proper Core Training – Jesse Irizarry
Hip Anteversion – Assessment and Implications for S&C Programs – Eric Cressey
5 Quick and Easy Ways to Feel and Move Better – Eric Cressey
Who Does MR Train? – Mike Robertson
Ten Things You MUST Know About Inflammation – Charles Poliquin
How to Squat Low – Charles Poliquin
Rediscover the Jerk – Charles Poliquin
Tip 296: Sleep Enough: Get More Sleep – Charles Poliquin
Barefoot Versus Running Shoes: Which is “Suprisingly” More Efficient? – Alex Hutchinson
Three Hidden Ways Wheat Makes You Fat – Mark Hyman
Tick Tock: The Fat Loss Clock – Jen Comas Keck
That’s What They Said – Charles Staley – Nick Efthimiou
Coaching Nutrition and Exercise For the Win: Keep it Simple, Stupid – SAPT
Does The Gym Make You Fail? – Adam Bornstein
Becoming a Personal Trainer – What I Wish I Knew – Jeremey Duvall
Nutrition Triggers & Trips – Nia Shanks
A “New” Way of Assisting Pullups – SAPT
Olympic Weightlifting vs. Kettlebells on Lower Body Strength and Power – Bret Contreras
How Vitamin D Inhibits Inflammation – Science Daily
Do You Have a Sloppy Snatch? – Neghar Fonooni
The 5 Step Formula For Success – Anthony Mychal
Solutions for the Skinny Fat Ectomorph – Anthony Mychal: Part 1, Part 2, Part 3, Part 4
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P.S. If you liked this post, please take a minute and share it with your friends! I’d greatly appreciate it!
great list! Glad , you put in some older articles that I haven’t read in a while. Loved rereading them!
Thank you! Thanks for always following my posts and sharing your opinion! 🙂