Some time ago I wrote this post : Do you wear high heels? Check out what you are doing to yourself!
I realize that high heels are something that exists since the dinosaur extinction and their isn’t an argument or a nature phenomenon, that could have the power to wipe them out of a woman’s wardrobe.
I acknowledge, that high heels look sexy and stylish, but this doesn’t change the fact that they are harming your body. In the post I mentioned above, you will understand exactly how they damage your body. Today,my focus is different. Today I will show you how to take care of your calves and feet,so you give your body what it deserves. I will show you how to use my favorite “tool”- a tennis ball. this is my most trustworthy friend and those of you who know me, are aware that I encourage the use of a tennis ball, a s a treatment for everything.:D I have an unwritten rule:No matter what hurts, try curing it with a tennis ball… if it doesn’t work, you are probably have a problem!
The advice in the video is not just for ladies who wear high heels. It is for every person who wants to feel better and get rid of the pain, which is not a result of an injury,but a symptom that you are neglecting your body.
