For questions about all trainings, registration and feedback - tel: +359 877 963 124

Започнете сега! Запишете се за нашия бюлетин, за да получавате първи новини за здравословно хранене и тренировки



How was your week? Hope that spring is making you feel even better. A lot of people let their actions during the weekend, blow away what they’ve achieved during the week.

remember that a person doesn’t always reach his goals, but he always reaches his standards! That’s why we should learn to expect more out of ourselves with the complete awareness that we can become everything. We shouldn’t allow excuses to make us feel comfortable and lower our standards.( I do not mean just material)

When you expect something out of yourself, when you make the effort to reach a particular level of quality, then reaching your goal is just a matter of time.

Enjoy your weeend, keep the vision of your standards and find time for my favorite reads.

First, the articles on InspiredFitStrong for the past week:

How Stretching is Ruining Your Lower Back

Gluten- Free Coconut Tortilla

Don’t Read This If You Hate Your Life

And now my favorite reads for the week:

Grow Blog in less Than a Year

You Can Change The World

3 Ways to Drive Productivity

7 Proven Steps to a Better Workday

Chris Walks

7 Forces of Business Mastery

The 12 Best Advices of Really Influential People(прочетете)

The Vodka Diet, OR How I Got Skinny For My Wedding Like a Real Man

The 4 culprits that may be hurting your hamstring

You Don’t Know How To Breathe

How to dominate the grocery store

Butter, Bacon, and Bone Broth: A Week on the Lakers Diet

Fat, Female and 30?

Monkey Butt, CrossFit Crack, A Pain In The Ass

High Intensity Athletic Performance and Motivation

How to Clean Your Smelly Workout Clothes Properly

What’s in a name?

Are We All Pre- Diabetic

High Fat Diets for Cyclists

7 Ways to Stay Safe During the Crossfit Open

How To Quickly Reduce Anxious Thoughts

Squat Biomechanics: Butt Wink – What is it, What Causes it, & How Can it be Improved?

A Ski Race With Horsepower

A Fat Burning Kitchen, Part 1 & Part 2

Got Recovery?

High-Bar Vs. Low-Bar Squat?

What Running Can Do for the Heart

The Triathlon Show: New Equipment and Hot Trends

Learning to move well again and how some of the best coaches are ones who don’t even know it

Is nutrient timing dead?

Crashing the Party

Why High-Impact Exercise Is Good for Your Bones

High Fat Diets and Endurance Exercise

How to Get and Stay Inspired

Three Raw Vegan Desserts


Download my FREE E-Book- 30 Exercises on Becoming a Wonder Woman. Download it HERE.

P.S. Don’t be a stranger and please take a minute to share this post with your friends! I’d greatly appreciate it!

Don’t forget to join my Facebook page! Thank you!


Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.

Ела да тренираш в някоя от залите ни

Предизвикай себе си и направи крачка към по-здравото си Аз. Груповите тренировки в IFS са различни – при нас броят на трениращите в група е ограничен и всеки има различна тренировка, изготвена според индивидуалните му нужди. Тренировки има през целия ден и ще намериш удобно време и локация, според графика ти. Очакваме те в IFS.

Зала IFS Стрелбище

гр. София, ж.к. Стрелбище, ул. Мила родина 36
+359 877 963 124

Зала IFS Изток

гр. София, кв. Изток, ул. Незабравка 25 (от страната на Борисовата градина, под ресторанта на Парк Хотел Москва)
+359 877 963 124

Ines Subashka

Информацията, съветите и препоръките в този сайт ( и са предназначени за лична употреба. Те не отменят по никакъв начин професионалния медицински съвет, диагноза или лечение. Информацията в сайта не е предназначена за самолечение и самодиагностика. Собственикът на сайта (/bg) не носи отговорност за публикуваните съвети, препоръки, програми, хранителни и тренировъчни режими и други материали. Ползвателите на сайта, не следва да прилагат съветите буквално, преди да се консултират с квалифициран здравен консултант или лекар.

Close Menu
Do NOT follow this link or you will be banned from the site!

I am a ‘something-searcher person” and I have devoted my life to the mission to reveal myself, to improve, to collect the pieces of puzzle in my own nature, so that to give and to receive from life as much as possible. My Life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that it all depends on me and that each opportunity can be a materialized reality. We only have to think and act in a way, which will lead us on the road to its implementation. The most valuable resources we have are our time and health, and our Body is the instrument, through which we use them, to crate the world we live in. I dedicated my life to share myself, the wisdom and experience, which had left after the mistakes I had done. I am doing this in order to help people find their way, which will let them “’reinvent”’ themselves, to restore their health, confidence and trust for life. I wish they could realize their own potential. Training is rehearsal for the life itself; this is the place, where on a few square meters in the IFS you can experience each of the possible sensations- triumph, fall, disappointment, hope, will, weakness, and most of all power. The place, where in “monitoring conditions”” you can remind your body how to move correctly, how to work in your interest. Everything I have tried to achieve through IFS and the trainings is to help people bring back their consciousness, health and freedom to be who they are-without doubting. I have given myself time to re-build and to re-invent myself! Give yourself time as well. Come and train with us in IFS!