How was your week? Hope that spring is making you feel even better. A lot of people let their actions during the weekend, blow away what they’ve achieved during the week.
remember that a person doesn’t always reach his goals, but he always reaches his standards! That’s why we should learn to expect more out of ourselves with the complete awareness that we can become everything. We shouldn’t allow excuses to make us feel comfortable and lower our standards.( I do not mean just material)
When you expect something out of yourself, when you make the effort to reach a particular level of quality, then reaching your goal is just a matter of time.
Enjoy your weeend, keep the vision of your standards and find time for my favorite reads.
First, the articles on InspiredFitStrong for the past week:
How Stretching is Ruining Your Lower Back
Gluten- Free Coconut Tortilla
Don’t Read This If You Hate Your Life
And now my favorite reads for the week:
Grow Blog in less Than a Year
You Can Change The World
3 Ways to Drive Productivity
7 Proven Steps to a Better Workday
7 Forces of Business Mastery
The 12 Best Advices of Really Influential People(прочетете)
The Vodka Diet, OR How I Got Skinny For My Wedding Like a Real Man
The 4 culprits that may be hurting your hamstring
You Don’t Know How To Breathe
How to dominate the grocery store
Butter, Bacon, and Bone Broth: A Week on the Lakers Diet
Fat, Female and 30?
Monkey Butt, CrossFit Crack, A Pain In The Ass
High Intensity Athletic Performance and Motivation
How to Clean Your Smelly Workout Clothes Properly
What’s in a name?
Are We All Pre- Diabetic
High Fat Diets for Cyclists
7 Ways to Stay Safe During the Crossfit Open
How To Quickly Reduce Anxious Thoughts
Squat Biomechanics: Butt Wink – What is it, What Causes it, & How Can it be Improved?
A Ski Race With Horsepower
A Fat Burning Kitchen, Part 1 & Part 2
High-Bar Vs. Low-Bar Squat?
What Running Can Do for the Heart
The Triathlon Show: New Equipment and Hot Trends
Learning to move well again and how some of the best coaches are ones who don’t even know it
Is nutrient timing dead?
Crashing the Party
Why High-Impact Exercise Is Good for Your Bones
High Fat Diets and Endurance Exercise
How to Get and Stay Inspired
Three Raw Vegan Desserts
Download my FREE E-Book- 30 Exercises on Becoming a Wonder Woman. Download it HERE.
P.S. Don’t be a stranger and please take a minute to share this post with your friends! I’d greatly appreciate it!
Ако статията ви е харесала, споделете я с приятелите си. Благодаря, че помагате да достигне до повече хора.