How was your week? Hope that spring is making you feel even better. A lot of people let their actions during the weekend, blow away what they’ve achieved during the week.
remember that a person doesn’t always reach his goals, but he always reaches his standards! That’s why we should learn to expect more out of ourselves with the complete awareness that we can become everything. We shouldn’t allow excuses to make us feel comfortable and lower our standards.( I do not mean just material)
When you expect something out of yourself, when you make the effort to reach a particular level of quality, then reaching your goal is just a matter of time.
Enjoy your weeend, keep the vision of your standards and find time for my favorite reads.
First, the articles on InspiredFitStrong for the past week:
How Stretching is Ruining Your Lower Back
Don’t Read This If You Hate Your Life
And now my favorite reads for the week:
7 Proven Steps to a Better Workday
The 12 Best Advices of Really Influential People(прочетете)
The Vodka Diet, OR How I Got Skinny For My Wedding Like a Real Man
The 4 culprits that may be hurting your hamstring
How to dominate the grocery store
Butter, Bacon, and Bone Broth: A Week on the Lakers Diet
Monkey Butt, CrossFit Crack, A Pain In The Ass
High Intensity Athletic Performance and Motivation
How to Clean Your Smelly Workout Clothes Properly
7 Ways to Stay Safe During the Crossfit Open
How To Quickly Reduce Anxious Thoughts
Squat Biomechanics: Butt Wink – What is it, What Causes it, & How Can it be Improved?
A Fat Burning Kitchen, Part 1 & Part 2
What Running Can Do for the Heart
The Triathlon Show: New Equipment and Hot Trends
Learning to move well again and how some of the best coaches are ones who don’t even know it
Why High-Impact Exercise Is Good for Your Bones
High Fat Diets and Endurance Exercise
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Download my FREE E-Book- 30 Exercises on Becoming a Wonder Woman. Download it HERE.
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